What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 11am - 4pm

Prana Salt Cave

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United States
Wilmington, NC
Prana Salt Cave

100% natural remedy to help reduce respiratory ailments, boost immunity, reduce in and relieve stress

11/16/2025

✨ Cacao Ceremony This Thursday at Prana ✨
With the lovely Christina@theblondepriestess

Join us this Thursday for an evening of heart-opening connection, nervous system softening, and deep presence as we gather in ceremony with ceremonial-grade cacao.

Cacao is more than a drink — it’s a gentle plant medicine known for awakening the heart, enhancing emotional clarity, and creating a grounded sense of peace in the body. It supports circulation, mood, intuition, and helps you drop out of the mind and into the wisdom of the heart.

In this ceremony, you’ll be guided into a space of warmth, intention, and community. Together we’ll sip cacao, breathe, release, and reconnect to the parts of ourselves that crave slowing down and being held.

✨ Benefits of Cacao Ceremony
• Opens the heart + supports emotional healing
• Eases stress and invites relaxation
• Enhances intuition, creativity, and presence
• Supports the parasympathetic nervous system
• Deepens connection with self + others

✨ Thursday at Prana
Come melt into the moment with us. Bring an open heart, a soft intention, and anything you need to be cozy.

We can’t wait to share this space with you. 🤎🌿

11/20
6:30-8:30pm
$60

Bring a new friend each get $10off!
Use code FRIEND online
Or Give us a call 📞

🕶️

11/13/2025

🌌Journey through the Akashic Records, the sacred gateway to your Soul. The Akashic Records are often described as a living library of light — an energetic field that holds the story, wisdom, and evolution of your soul through all time and space. Within this vast field, every thought, emotion, and experience your soul has ever had is recorded in pure frequency.

By entering this space, we can receive divine guidance, remember our innate gifts, and heal patterns carried across lifetimes. The Akashic Records are not a place of judgment but of truth, compassion, and deep remembrance — a powerful resource for returning home to your True Self and Source. 🙏✨

Gather with us at Prana Salt Cave for this guided healing journey through the Akashic Records. Relax and receive the restorative benefits of halotherapy, be held in sacred space, and travel through your Records to retrieve what you need to feel whole in body, heart, and spirit.

What to Expect:

This experience takes place in the Salt Cave. Heather will introduce the Akashic Records and gently guide you into the space through grounding and heart-centered intention. You’ll be led into a meditative state as Heather opens the Records, channels healing energy, and guides you through a journey of Soul remembrance. After closing the Records, we’ll have time to integrate our experiences together.

👋Meet Heather:

Heather Gordy is an Interdimensional Channel, Ascension Guide, and Shamanic Healer. She interweaves ritual, ceremony, and devotional practices to curate sacred spaces in Love — where all can journey in Soul Remembrance and Source Connection. Her work supports healing, inner awakening, and the embodiment of higher consciousness.

Sunday 11/30
6:30-8:30pm
$65

Link in bio
Or give us a call
Or use MINDBODY

11/13/2025

✨ Breathwork with Ry in the Salt Cave ✨ .microdosing

Join us for a powerful evening of Breathwork with Ry surrounded by the healing energy of the Himalayan salt cave. This is more than just a breath — it’s a reset for your body, mind, and spirit.

As you breathe deeply within the mineral-rich air, the salt works to open your airways, balance your nervous system, and clear stagnant energy, while the guided breathwork helps you release stress, emotions, and tension stored in the body.

🌬️ Benefits of Breathwork:
• Regulates the nervous system and reduces anxiety
• Enhances oxygen flow and mental clarity
• Releases emotional blockages and promotes deep healing
• Boosts energy and vitality
• Connects you to presence, peace, and your inner wisdom

When combined with salt therapy, this experience becomes deeply purifying — a full-body cleanse for your lungs, your energy, and your soul.

🕯️ Come breathe, release, and return to yourself.

✨ Space is limited — reserve your spot for Breathwork with Ry at Prana Salt Cave today.

Only 3 spots left!
Call or book online! Link in bio or on website

🕶️

11/10/2025

🐋 🦁 Have you been wondering what your Soul Animal is? 🦅 🦭

👉On Tuesday, November 25th there is a rare opportunity to take part in a Soul Animal Discovery group at Prana Salt Cave. Here you will learn what your Soul Animal is, receive channeled messages, and be able to observe, learn from, and discuss with other like-minded people on quests for alignment.

The event is held by Fox 🦊 who has been connecting people to the species specific animals that represent their soul signatures over the past fifteen years. This event is open to new-comers as well as those who have already received their Soul Animals but who would like to ask questions and/or receive further guidance.

Please arrive at 5:30pm on the day of. Cost is $55 per person. Expect the event to last 2.5 to 3 hours depending on size of group and discussions.

Space is limited so pre-registration is a must. Call, check our website or there is a link in bio to sign up

✨✨✨By the way I’m a blue whale! 🐋✨✨✨
For those of you that know already drop your annual emoji 😊 and come visit us because there is always more to learn about your soul animal 🦒

To learn more about Fox or ask her questions directly visit her instagram:

🕶️

11/10/2025

✨ Gentle Yoga in the Salt Cave with
Samantha Ray ✨ .yoga.wellness .ray__

Step into deep calm and restoration as you move, breathe, and release inside the healing walls of the salt cave. 🌿🧘‍♀️

Gentle Yoga with Samantha Ray is a soothing, heart-centered class designed to nourish your body and quiet your mind. Surrounded by the negative ions of pure Himalayan salt, every breath supports your lungs, skin, and nervous system — amplifying the natural benefits of your yoga practice.

Benefits of Yoga in the Salt Cave:
🌬️ Enhances respiratory health and eases congestion
💆‍♀️ Relieves stress, anxiety, and fatigue
💖 Promotes flexibility, circulation, and mindful awareness
🌿 Detoxifies the body through breath and movement
✨ Deepens relaxation and energetic balance

It’s more than yoga — it’s a full-body reset for your mind, body, and spirit.

🕯️ Join us in the cave for a gentle flow that leaves you grounded, clear, and renewed from the inside out.

Thursday 11/13
$50
6-7pm

🕶️

11/10/2025

😇 Angelic Vocal & Sound Healings 🪽
W/ Maria of

Professional Award Winning vocalist Maria Di Cara has collaborated w/numerous Grammy & Emmy winning producers and she offers Vocal Healing now at Prana Salt Cave! Maria works deeply with Angels and the power of sound frequencies through instruments and her voice. Maria has a degree in audio engineering and has studied sound frequencies with a deep understanding of their healing power directly connected to the bodies energetic centers. Sessions are helpful for everyone, every session is unique to what you are needing, experiencing, or wanting to heal. All are welcome.

1:1 Sessions are 90mins. You will be completely relaxed on the table for the duration of the session. Available inside the Salt Cave, or the Chakra healing room. Whatever you are needing or in search of, the angels are available to help you & through the conduit of Maria‘s voice with sound healing instruments, incredible healing, empowerment, and abundance can take place in your life, igniting the song of your soul.

✨💕🙏

$175 Chakra Room
$200 Salt Cave

Must call to book
Available Mondays, Tuesdays, Fridays and Saturdays

🕶️

11/09/2025

🙏💕Rest is Divine. Now, let’s add Deities✨✨
Honoring Rest and allowing the body ample time to reset is crucial for healing the nervous system and creating homeostasis. By disengaging from the world around you and allowing yourself time and space for mindful rest and rejuvenation, you can be guided to experience the layers of your own Self in a liberating, healing, divine way.

Speaking of divine, this Divine Rest series is all about tapping into the strength and wisdom of Divine Deities.

Deities serve as symbolic manifestations of universal qualities and energies, and we can call upon deities as a reflection of our own experience. Each deity embodies a unique narrative, with characteristics that represent specific aspects of both human consciousness and the divine itself, helping us connect with our inner strength, compassion, wisdom, and creativity.

Engaging with deities in a spiritual practice is not necessarily worship in the traditional sense but rather an invocation of these energies within ourselves.
With mindful movement and nurturing breath work, we can foster a deeper connection to universal truths, promote balance, and experience personal transformation.

By understanding the deities’ stories, we can reflect on their own challenges and use these qualities as source of inspiration, guidance and strength.

This event aims to use yin yoga, Thai massage technique, and the divine qualities of deities to ease muscle tension and joint pain, release stagnant or stuck energy, increase positive emotions, induce solid sleep, increase strength, support your circulatory and respiratory systems, and deepen your own inner-knowing and inner-seeing.

Take this time to honor yourself in divine stillness and profound rest.

Diving deep through divine rest quiets the mind and opens the heart in order to reach the world of knowledge, vitality, clarity, and love that lies within.

Taught by .ritz hosted by

Friday 11/21
6-7:30pm
$70

Link in bio, check our website, use MINDBODY app or give us a call 📱

🕶️

11/09/2025

Cacao + Salt Therapy: Medicine for the Heart & Soul 🤎🌬️ ***date change***
NEW: Friday 11/14! & Thursday 11/20

When cacao meets salt therapy, something truly magical happens.

You’re invited to drop into your heart, open your breath, and connect — to yourself, to others, and to the sacred rhythm within.

Cacao is a gentle plant medicine known as the food of the gods.

It increases blood flow to the heart and brain, enhances serotonin and dopamine, and invites feelings of clarity, joy, and deep emotional release. It’s a natural heart-opener that helps us soften the walls we build and reconnect to love and gratitude.

Salt therapy (halotherapy) works on a different level — cleansing the lungs, calming the nervous system, and purifying the energy body. With every breath of mineral-rich air, the body detoxifies, the mind clears, and the spirit relaxes.

Together, in community, these two ancient elements — Earth (cacao) and Sea (salt) — create a field of grounded, heart-centered connection.
You’ll leave feeling lighter, nourished, and deeply seen. 💫

🕯️ Come as you are. Breathe, sip, release, and receive.
Join us for our next Cacao & Salt Ceremony — an evening of warmth, intention, and community healing.

Hosted by

Friday 11/14
Thursday 11/20

6:30-8:30pm

$60 exchange

Link in bio, check the website, or give us a call

🕶️

11/09/2025

🌿 Cacao + Salt Therapy: Medicine for the Heart & Soul 🤎🌬️

When cacao meets salt therapy, something truly magical happens.

You’re invited to drop into your heart, open your breath, and connect — to yourself, to others, and to the sacred rhythm within.

Cacao is a gentle plant medicine known as the food of the gods.

It increases blood flow to the heart and brain, enhances serotonin and dopamine, and invites feelings of clarity, joy, and deep emotional release. It’s a natural heart-opener that helps us soften the walls we build and reconnect to love and gratitude.

Salt therapy (halotherapy) works on a different level — cleansing the lungs, calming the nervous system, and purifying the energy body. With every breath of mineral-rich air, the body detoxifies, the mind clears, and the spirit relaxes.

Together, in community, these two ancient elements — Earth (cacao) and Sea (salt) — create a field of grounded, heart-centered connection.
You’ll leave feeling lighter, nourished, and deeply seen. 💫

🕯️ Come as you are. Breathe, sip, release, and receive.
Join us for our next Cacao & Salt Ceremony — an evening of warmth, intention, and community healing.

Hosted by

Monday 11/10
Thursday 11/20

6:30-8:30pm

$60 exchange

Link in bio, check the website, or give us a call

🕶️

11/04/2025

✨ Massage in the Salt Cave ✨

A massage in the salt cave isn’t just relaxation — it’s restoration on every level.

Breathe in the gentle micro-particles of salt while your body melts into the healing touch of therapeutic massage. Together, these two therapies create a powerful synergy for mind, body, and spirit.

💆‍♀️ Benefits of Massage Therapy:
• Relieves muscle tension and chronic pain
• Improves circulation and lymphatic flow
• Reduces stress hormones and promotes deep relaxation
• Enhances flexibility and supports faster recovery

🌬️ Benefits of Salt Therapy (Halotherapy):
• Cleanses the respiratory system and opens airways
• Reduces inflammation in the sinuses and lungs
• Supports skin health — calming eczema, psoriasis, and acne
• Boosts immune function and overall vitality

When combined, massage and salt therapy amplify one another — helping the body release, detoxify, and return to balance. The negative ions in the cave neutralize stress, while every breath of mineral-rich air nourishes your cells from the inside out.

Take time to exhale… and let your nervous system unwind.

🧘‍♀️✨ Book your Massage in the Salt Cave today — your body will thank you. Call to book

Solo and couples massage available

🕶️

10/31/2025

Bubble, bubble, protect your energy double 🔮

Good vibes only — ghosts, ghouls, and bad energy stay out 😌

Protect your vibe, clear your aura, and recharge your magic at Prana Salt Cave 🧂💫

Happy Halloween 🎃

Open until 5pm today

Address

7110 Wrightsville Avenue Unit B-8
Wilmington, NC
28403

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	11am - 4pm

Telephone

+19106798066

Website

http://www.pranasaltcave.com/

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