What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 11am - 4pm

Prana Salt Cave

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United States
Wilmington, NC
Prana Salt Cave

100% natural remedy to help reduce respiratory ailments, boost immunity, reduce in and relieve stress

01/17/2026

🪞 This photo feels like a quiet mirror of my soul.

Stillness. Presence. Devotion.
It captures the why behind everything I do.

This space I’ve created isn’t just a business — it’s a living extension of my heart. A sanctuary born from my own healing, my motherhood, my faith, and my deep trust in purpose over pressure. Every detail, every offering, every moment held here is intentional.

I built it to answer a calling.

To create a place where people can exhale.
Where people feel safe to feel and be.
Where bodies remember how to soften.
Where purpose feels embodied, not performative.

Following my purpose hasn’t always been easy — but it has always been meaningful. And I wouldn’t trade this path for anything. I get to do work that matters. Work that feels true. Work that aligns with who I am becoming.

This is me — grounded, grateful, and deeply in love with the life and business I’m here to create and nurture. 😌

Thank you all for being here 🙏✨💕

📸 credit: Casey Nelson thank you for capturing me

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01/15/2026

✨🎶 Song of the Soul Experience 🎶✨
An Angelic Vocal Healing Journey with Maria Angela 🤍🪽

Join us for a deeply nourishing afternoon of:
🌿 light movement
🌬️ breath
🧘‍♀️ calming meditation
🔔 endocrine sound healing

Let your nervous system soften, your heart open, and your soul remember its song. 🌈💫

🗓️ Sunday, Jan 25th
🕒 3:30–5:00 PM
💛 $44
✨ Only 10 spaces available

Reserve your spot now!
📍

01/14/2026

✨ Cacao & Community Circle in the Salt Cave ✨
W/ Christina Lanae

Join us for an evening of heart-opening connection and gentle inward journeying. We’ll begin with a ceremonial cacao introduction and serving, followed by a look at the current astrology & Gene Key transits and how they’re moving through our collective and personal lives.

From there, we’ll gather in shared circle, pause for integration, and then sink into a guided meditation with a sound journey — all held in the deeply nourishing space of the salt cave.

This is a space to slow down, soften, listen, and be witnessed.
No experience needed — just come as you are. 🤍

🗓 January 19, 2026
⏰ 6:30–8:30 PM
📍 Prana Salt Cave

✨ Call the cave or book online at pranasaltcave.com ✨

01/13/2026

Midweek is often where we feel it most 🤪 —
the build-up, the holding, the quiet fatigue we don’t always name.

🧘‍♀️ Wellness Wednesdays at Prana Salt Cave are an invitation to pause…

to soften your breath,

to clear what’s heavy,

and to come back into balance.

Every Wednesday, we offer $20 halotherapy salt sessions all day long, making it easy to weave intentional rest and healing into your week.

Inside the salt cave, microscopic salt particles gently circulate through the air, supporting:

• Respiratory and sinus health

• Immune system function

• Nervous system regulation

• Stress relief and deeper relaxation

But beyond the physical benefits, the salt cave is a space to simply be — to unplug, slow down, and let your body remember how to rest.

✨ Wellness Wednesdays

🧂 $20 Salt Sessions

🕯 Available all day, every Wednesday

Whether you come alone for quiet reflection or bring someone you love, this is your reminder that tending to yourself doesn’t have to be complicated — it just has to be intentional.

Link in bio or give us a call
910-679-8066

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01/08/2026

🎉Last minute Massage opening Friday 5pm
With .healing.vibes

Why Massage + Salt Therapy Matter Right Now 🤍

This season asks a lot of our bodies and nervous systems. Shorter days, colder air, heavier schedules, and constant stimulation can leave us feeling tight, tired, and run down. This is where massage and salt therapy become more than a luxury — they’re essential care.

✨ Massage therapy supports the body in releasing stored tension, improving circulation, and calming an overworked nervous system. It helps shift us out of fight-or-flight and back into rest, repair, and balance. When the body softens, the mind follows — stress hormones lower, sleep improves, and the immune system gets a chance to do its job.

🌬️ Salt therapy (halotherapy) works on a deeper, cellular level. Micronized salt particles help cleanse the respiratory system, reduce inflammation, and support immune health — something especially important right now. Beyond the physical benefits, time in a salt cave creates a grounding, meditative environment that soothes the nervous system and encourages deep breathing and presence.

💫 Together, massage and salt therapy are a powerful reset.
They support:
• Immune resilience
• Nervous system regulation
• Muscle recovery & pain relief
• Better sleep & mood
• A sense of calm and embodiment

In a world that constantly pulls us outward, these therapies invite us back into the body, into stillness, into healing.

This is your reminder: caring for yourself now is not indulgent — it’s preventative, restorative, and deeply wise. 🤍

Call to book or message us!

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01/06/2026

🌹 Rose Cacao Truffles & Soundbath in the Cave ✨
🗓 January 11, 2026 | 1–2 PM
W/ Cristina Lanae

Join us for an afternoon of deep nourishment, heart-opening cacao, and vibrational healing inside the glowing sanctuary of the salt cave, guided by the beautiful sounds of crystal singing bowls.

This experience is designed to gently reset your nervous system, soften the body, and open the heart—perfect for winter integration and intention-setting.

🌹 Ceremonial Cacao Benefits
• Opens the heart and promotes feelings of connection and warmth
• Supports mood, circulation, and gentle energy without jitters
• Rich in antioxidants, magnesium, and theobromine
• Helps release emotional tension and deepen meditation
• Paired with rose for added heart-healing and emotional balance

🔔 Soundbath Benefits
• Calms the nervous system and shifts the body out of fight-or-flight
• Supports deep relaxation, meditation, and stress release
• Sound vibrations help balance brainwaves and energy centers
• Encourages emotional release, clarity, and inner stillness

🧂 Salt Therapy (Halotherapy) Benefits
• Supports respiratory health and immune function
• Helps clear the airways and reduce inflammation
• Creates a grounding, mineral-rich environment
• Naturally calming and deeply restorative for mind and body

This is a gentle, sensory-rich experience meant to be felt—not rushed. Come as you are, rest deeply, and allow yourself to receive.

📞 Call the cave, link in bio, or MINDBODY

Spaces are limited ✨
We can’t wait to hold you in this sacred space 🤍

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12/31/2025

✨ Happy New Year, Prana Family ✨

As we step into this new year, we want to pause and say thank you — for your trust, your presence, your healing journeys, and the beautiful energy you bring into our space. This community means everything to us 🤍

We are taking today and tomorrow to rest, reset, and align for the year ahead, so Prana Salt Cave is CLOSED today and tomorrow.

May this new year bring you deep peace, radiant health, clarity, and many blessings. We look forward to welcoming you back soon and continuing to support your nervous system, breath, and wellbeing in the year ahead.

With gratitude and love,
✨ Prana Salt Cave ✨

If you need to reach us call and leave a message or send an email pranasaltcave@gmail.com

12/30/2025

✨ Salt & Serenity✨
Gentle Yoga flow with reiki sprinkles
W/

Enjoy a Saturday morning with Merlyn of at Prana Salt Cave.

Offering A calming blend of gentle yoga postures and mindful breathing inside the healing environment of a salt cave. Offered with Nourishing hands-on assists if you like 🙌

Imagine stepping into a softly lit salt cave, where the air is infused with healing minerals designed to support your breath, clear your mind, and restore balance. 🌬️🧡

In this 75-minute Gentle Yoga Flow, you’ll move mindfully through postures that release tension, improve circulation, and calm your nervous system. The therapeutic salt environment enhances each breath, creating a unique practice that nourishes both body and spirit.

🌿 Benefits of Salt & Serenity Yoga Flow:

- Deep relaxation + stress release

- Enhanced lung + respiratory function from halotherapy

- Gentle movement to support flexibility and circulation

- A grounding reset for your body, mind, and energy

🧘‍♀️ Perfect for all levels—whether you’re new to yoga or an experienced practitioner, this practice invites you to slow down and reconnect with yourself.

📅 Date & Time - Saturday, January 17th
10am- 11:15am

📍 Location - Prana Salt Cave, 7110 Wrightsville Ave Unit B-8, Wilmington, NC 28403

Breathe deeply, stretch softly, and allow salt therapy to enhance your body’s natural healing. Give yourself the gift of serenity—you deserve it. 🌸

✨ Space is limited inside the salt cave, so be sure to reserve early! $55 per person

12/30/2025

From Depletion to Renewal: Heart & Flow Workshop & Women’s Circle
W/

Saturday, January 10th | 2:30–5:30 PM
Location: Prana Salt Cave

Take a mindful journey from stress to renewal in this extended Women’s Heart & Flow experience. We’ll begin with a guided workshop and group coaching session exploring how stress impacts the mind and body, and learning practical HeartMath® tools to help you move through life with greater ease and balance.

Then we’ll transition into the salt cave for our signature Women’s Circle, an intimate blend of gentle movement, heart-centered reflection, and meaningful connection.

Enjoy light refreshments and locally sourced herbal tea as you recharge in a supportive, restorative space. This intimate 3-hour experience is limited to six women to allow for personalized attention and authentic connection.

Why Attend:

Understand how stress affects your body and mind
Learn practical HeartMath® tools to help you respond instead of react
Move gently and mindfully in a supportive environment
Connect with a small circle of women
Enjoy the healing benefits of the salt cave, light refreshments, and herbal tea

Reserve your spot today and give yourself the gift of calm, clarity, and connection this new year.

Link in bio✨ or give us a call

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Address

7110 Wrightsville Avenue Unit B-8
Wilmington, NC
28403

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	11am - 4pm

Telephone

+19106798066

Website

http://www.pranasaltcave.com/

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Prana Salt Cave

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