Prana Salt Cave

Prana Salt Cave 100% natural remedy to help reduce respiratory ailments, boost immunity, reduce in and relieve stress

🌙✨ Cacao Circle | Monday September 22nd ✨🌙W/  Join us in sacred community as we gather for an evening of heart-opening c...
09/15/2025

🌙✨ Cacao Circle | Monday September 22nd ✨🌙
W/

Join us in sacred community as we gather for an evening of heart-opening connection, intention, and presence. 🍫💗

Cacao has been used for centuries as a gentle plant medicine to awaken the heart, deepen meditation, and invite clarity. Together, we’ll sip ceremonial cacao, share in guided practice, and create a space for grounding, release, and renewal.

We will let the salt cave ground us and bring us deeper into our practice as well

📅 Date: Monday September 22nd
🕖 Time: 6:30-8:30pm
📍 Location: Prana Salt Cave

No experience needed — just an open heart and a willingness to connect. 🌿

✨ Space is limited — reserve your spot now and join us for this beautiful journey.

As the seasons shift, our immune systems can use a little extra love. Here are some simple, natural ways to keep your bo...
09/15/2025

As the seasons shift, our immune systems can use a little extra love. Here are some simple, natural ways to keep your body strong and resilient:

💧 Stay Hydrated – Drinking plenty of water helps flush out toxins and keeps your body’s defenses running smoothly.

🥬 Eat Immune-Boosting Foods – Fill your plate with colorful fruits, veggies, and whole foods rich in vitamins and antioxidants.

😴 Prioritize Rest – Deep, restorative sleep is one of the most powerful ways to recharge your immune system.

🧘 Manage Stress – Breathwork, meditation, gentle movement, and time in nature calm the nervous system and support immune health.

🌬️ Visit the Salt Cave – Halotherapy (salt therapy) helps clear the respiratory system, reduce inflammation, and support overall wellness. Regular sessions can be a natural way to strengthen your body’s defenses while giving you space to relax and recharge.

Your health is your greatest investment, and we’re here to walk with you every step of the way.

Stay well, stay vibrant, and we hope to see you in the cave soon!

✨ What is Prana? ✨In Sanskrit, Prana means life force energy — the subtle current that flows through every breath, every...
09/12/2025

✨ What is Prana? ✨

In Sanskrit, Prana means life force energy — the subtle current that flows through every breath, every heartbeat, and every cell of your body. It’s what animates us, connects us, and sustains our vitality. 🌬💫

When our Prana is flowing freely, we feel balanced, energized, and alive. When it’s blocked or depleted, we may feel tired, stressed, or unwell.

This is why salt therapy is such a powerful ally. 🧂✨
Inside the cave, every conscious breath of salty air nourishes the lungs, clears the pathways, and helps Prana move with ease. The minerals restore balance, while the stillness creates space for deeper connection with your breath — the very channel of Prana itself.

🌊 Think of salt therapy as a reset for your inner energy currents — supporting not just the body, but the spirit that animates it.

💎 Come breathe in Prana, release what weighs you down, and reconnect with your vital life force in the cave.


✨ Salt & Serenity Yoga Flow ✨Enjoy a Saturday morning with Merlyn of  at Prana Salt Cave. Offering A calming blend of ge...
09/09/2025

✨ Salt & Serenity Yoga Flow ✨

Enjoy a Saturday morning with Merlyn of at Prana Salt Cave.

Offering A calming blend of gentle yoga postures and mindful breathing inside the healing environment of a salt cave.

Imagine stepping into a softly lit salt cave, where the air is infused with healing minerals designed to support your breath, clear your mind, and restore balance. 🌬️🧡

In this 75-minute Gentle Yoga Flow, you’ll move mindfully through postures that release tension, improve circulation, and calm your nervous system. The therapeutic salt environment enhances each breath, creating a unique practice that nourishes both body and spirit.

🌿 Benefits of Salt & Serenity Yoga Flow:

- Deep relaxation + stress release

- Enhanced lung + respiratory function from halotherapy

- Gentle movement to support flexibility and circulation

- A grounding reset for your body, mind, and energy

🧘‍♀️ Perfect for all levels—whether you’re new to yoga or an experienced practitioner, this practice invites you to slow down and reconnect with yourself.

📅 Date & Time - Saturday, September 27th 10am- 11:15am

📍 Location - Prana Salt Cave, 7110 Wrightsville Ave Unit B-8, Wilmington, NC 28403

Breathe deeply, stretch softly, and allow salt therapy to enhance your body’s natural healing. Give yourself the gift of serenity—you deserve it. 🌸

✨ Space is limited inside the salt cave, so be sure to reserve early! $55 per person

Rest is Divine. Now, let’s add Deities. Honoring Rest and allowing the body ample time to reset is crucial for healing t...
09/09/2025

Rest is Divine. Now, let’s add Deities.
Honoring Rest and allowing the body ample time to reset is crucial for healing the nervous system and creating homeostasis. By disengaging from the world around you and allowing yourself time and space for mindful rest and rejuvenation, you can be guided to experience the layers of your own Self in a liberating, healing, divine way.

Speaking of divine, this Divine Rest series is all about tapping into the strength and wisdom of Divine Deities.

Deities serve as symbolic manifestations of universal qualities and energies, and we can call upon deities as a reflection of our own experience. Each deity embodies a unique narrative, with characteristics that represent specific aspects of both human consciousness and the divine itself, helping us connect with our inner strength, compassion, wisdom, and creativity.

Engaging with deities in a spiritual practice is not necessarily worship in the traditional sense but rather an invocation of these energies within ourselves.
With mindful movement and nurturing breath work, we can foster a deeper connection to universal truths, promote balance, and experience personal transformation.

By understanding the deities’ stories, we can reflect on their own challenges and use these qualities as source of inspiration, guidance and strength.

This event aims to use yin yoga, Thai massage technique, and the divine qualities of deities to ease muscle tension and joint pain, release stagnant or stuck energy, increase positive emotions, induce solid sleep, increase strength, support your circulatory and respiratory systems, and deepen your own inner-knowing and inner-seeing.

Take this time to honor yourself in divine stillness and profound rest.

Diving deep through divine rest quiets the mind and opens the heart in order to reach the world of knowledge, vitality, clarity, and love that lies within.

Taught by .ritz hosted by


Thursday 9/25
6-7:30pm
$70

Oh hey 👋 who wants to move their body and reconnect to themselves?Who wants to clear out the clutter in their mind and f...
09/09/2025

Oh hey 👋 who wants to move their body and reconnect to themselves?

Who wants to clear out the clutter in their mind and find clarity?

Who wants to move their body to not just stretch or strengthen but release the energy holding them back from being in their light and power? 🤯

Let’s see what we can do to reclaim our inner light and find ways to shine bright ✨🤩

Everyday life can be so damn hard sometimes but we need to keep choosing ourselves. Find acceptance have forgiveness and stop pushing aside your well being

Join me for a class that requires no experience come as you are and let’s connect to our mind body and spirit…. The more we do this in the midst of all our chaos the more we can shift the energy within and around us

See you on the yoga blanket in the salt cave
Sunday 9/21
11-12:15
$50

🙌✨Step into a realm of tranquility and rejuvenation where you will experience the power of healing in a private 30 minut...
09/08/2025

🙌✨Step into a realm of tranquility and rejuvenation where you will experience the power of healing in a private 30 minute Reiki session with Christina of at Prana Salt Cave!

As you unwind, gentle hands-on techniques will be applied in each session to promote balance and harmony within your energy field, fostering a sense of calm and inner peace. Whether you seek relief from stress, tension, or in need of relaxation, our Reiki & Recharge Pop-up event offers a sanctuary for your mind, body, and spirit.

👉New to Reiki? Reiki & Recharge provides an affordable and accessible opportunity to experience the profound benefits of energy healing, allowing you to emerge refreshed and renewed.

Only 4 spaces available, sign up to save your spot!
Give us a call ☎️ 910-679-8066

All are welcome!

Take a pause.Breathe deeply.Leave feeling more grounded.Join  on Saturday, September 13th at 4 PM for the next Heart + F...
09/08/2025

Take a pause.
Breathe deeply.
Leave feeling more grounded.

Join on
Saturday, September 13th at 4 PM for the next Heart + Flow Women’s Circle at Prana Salt Cave.

This 90 minute circle includes:

Heart Focused Breathing ™

Gentle, grounding movement

Time for connection and reflection

This is your space to slow down, reconnect with yourself, and be in community with other women showing up just as they are.

Spots are limited and fill quickly, secure yours today. $44

✨ Sound Bath in the Salt Cave ✨with  Step into the sanctuary of the cave and let sound + salt restore you from the insid...
09/07/2025

✨ Sound Bath in the Salt Cave ✨
with

Step into the sanctuary of the cave and let sound + salt restore you from the inside out. 💫

🌸 Guided by The Blonde Priestess — a luminous healer known for her intuitive wisdom, radiant energy, and heart-opening sound journeys — this evening invites you into deep peace and renewal.

🌊 Benefits of Sound Bowls:
• Reduce stress + quiet the mind
• Balance the nervous system
• Enhance deep relaxation + inner clarity

🧂 Benefits of Salt Therapy:
• Support healthy breathing + lung function
• Clear toxins + congestion
• Boost immunity + overall vitality

Together, sound + salt create a powerful healing journey — aligning body, mind, and spirit in harmony.

📅 Sunday September 14th
📍 Prana Salt Cave | 3:30-4:30pm
$50

🌟 Spots are limited — reserve your mat and breathe in the magic.

⸻🌸✨ Gentle Yoga in the Salt Cave ✨🌸Join us Thursday, Sept 18th at 6 PM for an evening of pure calm + renewal with the am...
09/07/2025



🌸✨ Gentle Yoga in the Salt Cave ✨🌸

Join us Thursday, Sept 18th at 6 PM for an evening of pure calm + renewal with the amazing Samantha Ray 🧘‍♀️💖 .yoga.wellness

Samantha has such a warm, grounding presence — her classes are known for leaving you feeling seen, supported, and deeply relaxed. 🌿 She guides with compassion, helping every body move with ease and grace.

✨ Why you’ll love it:
🌬️ Salt cave = clearer breathing + natural detox
🧘 Gentle yoga = release stress + restore balance
💗 Samantha = heart-centered teaching that nurtures your soul

📍 Prana Salt Cave
📅 Thurs, Sept 18
🕕 6:00 PM
$50

Space is limited — reserve your mat + melt into this one-of-a-kind experience 🌙💫

💗✨September Cacao Dates ✨💗W/   🙌💕Join us for a heart opening ritual 💗Connection, meditation, astrology notes, and salt t...
09/04/2025

💗✨September Cacao Dates ✨💗
W/
🙌💕

Join us for a heart opening ritual 💗

Connection, meditation, astrology notes, and salt therapy

Find peace ✌️ and grounding

No experience necessary

Mondays
9/8 &9/22
6:30-8:30

$60
bring a new friend and each of you gets $10 off! ✨

Use code: FRIEND

Or give us a call :) 910-679-8066

Address

7110 Wrightsville Avenue Unit B-8
Wilmington, NC
28403

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 11am - 4pm

Telephone

+19106798066

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