Wilmington Psychotherapy, PLLC

09/06/2024

A reflection from our church bulletin a few weeks ago... There is kindness that dwells deep down in things: it presides everywhere, often in places we least expect. The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Despite all the darkness, human hope is based on the instinct that at the deepest level of reality some intimate kindness holds sway. John O'Donohue, To Bless the Space Between Us -

10/11/2023

10/10/2023

Today is World Mental Health Day. Mental illness affects everyone directly or indirectly. One in five adults in America experience mental illness each year and one in 20 experience severe mental illness. We want to raise awareness of mental health conditions that are often misunderstood or aren’t discussed at all.

Do you have a mental health crisis story? Share with us today to reduce the social stigma! Share what to you.

09/26/2023

A glimpse of Campus Life Market Day at UNCW.

09/06/2023

Everyone knows the college stereotypes surrounding binge drinking 🍻, partying, and even drug use. Unfortunately, many of those stereotypes are in place for a reason. While movies and television shows might over-dramatize them, they can also sometimes make them look far more glamorous than they actually are.

The reality is, drinking and drug use in college is no laughing matter for anyone. But, if you’re in recovery, the temptation is even greater. Simply being in a college setting can be a relapse trigger.

So, what can you do to fully enjoy your collegiate experience without falling into the trap of relapsing?

Let’s cover a few helpful tips you can harness to stay strong and make the most of your college years while remaining clean and sober.

Everyone knows the college stereotypes surrounding binge drinking, partying, and even drug use. Unfortunately, many of those stereotypes are in place for a reason.

08/02/2023

Did you know that having hobbies can reduce stress levels? If you are feeling stressed, recharge your battery by doing something you enjoy. Yoga, reading, and gardening are all stress reducing activities but the best hobby for you is the one you enjoy the most. Below our counselor Dennis Reifsnider tells us what his favorite hobbies are. What are some of your favorite hobbies? Comment below ⬇️

07/26/2023

Do you ever feel worthless although you know you are a worthwhile person?

EMDR (Eye Movement Desensitization and Reprocessing) processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life.

Do you want to let go of the past and update your experiences to a healthier present perspective? Call us today 910-777-1189 📲

07/19/2023

It was so good to meet the employees of The Davis Community today and speak with them about breaking the stigma of mental health💚

04/01/2023

Let's talk about health benefits of giving up alcohol. People often forget that alcohol isn't a healthy substance. Alcohol has a long list of negative side effects as far as overall health is concerned. When consuming alcohol you are putting yourself at risk for obesity, diabetes, cirrhosis of the liver, kidney failure, and heart disease. Alcohol is also a known carcinogen and drastically increases your risk of dying of cancer.

Learn more 👇
https://www.wilmingtonpsychotherapy.com/blog/the-benefits-of-not-drinking-alcohol