What are the opening hours?

Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

https://www.coastaltnc.com/, https://us.fullscript.com/welcome/coastalt/store-start

CoastalT, 5036 New Centre Drive, Wilmington, NC (2025)

04/03/2025

Why are some people more susceptible to infections than others?

Studies show it comes down to the gut microbiome—and how much fiber we eat!

1️⃣ Eating more fiber is more effective than probiotics for feeding good bacteria and producing Short Chain Fatty Acids (SCFAs), which protect against harmful microbes.

2️⃣ Forget “starving out” bad bacteria. SCFAs create a gut environment where they can’t thrive.

It’s tempting to rely on pills, but fiber-rich foods are key to a healthier gut.

Give us a call at 910-399-6797 to schedule your appointment for a GI Map to learn more about your own gut health!

03/24/2025

Unlike the short list of essential vitamins and minerals packaged up in a “one a day” pill, thousands of phytochemicals have been identified in foods—and many have yet to be discovered.

Eating more fruits and vegetables is linked with reducing your risk for chronic diseases like heart disease, type 2 diabetes, and certain cancers—because of phytonutrients.

This is why we support our clients in eating a nutrient-dense, whole-food diet.

Because while vitamins and minerals are essential, phytonutrients take your health to the next level.

Ready to take your health to the next level with a functional medicine approach?

Give us a call at Coastal T at 910.399.6797 or visit us at https://coastaltnc.com today!

03/21/2025

Why are some people more susceptible to infections than others?

A new study says it comes down to the gut microbiome—and how much fiber we eat!

1️⃣ Eating more fiber is more effective than probiotics for feeding good bacteria and producing SCFAs, which protect against harmful microbes.

2️⃣ Forget “starving out” bad bacteria. SCFAs create a gut environment where they can’t thrive.

It’s tempting to rely on pills, but fiber-rich foods are key to a healthier gut.

🥦 Add veggies to every meal.
🍓 Snack on berries.
🍞 Choose whole grains.

What’s your favorite high-fiber food? Let us know! 😋

If you ‘d like to have your gut biome tested, visit Coastal T Health Solutions or give us a call at 910.399.6797!

03/21/2025

Why are some people more susceptible to infections than others?

A new study says it comes down to the gut microbiome—and how much fiber we eat!

1️⃣ Eating more fiber is more effective than probiotics for feeding good bacteria and producing SCFAs, which protect against harmful microbes.

2️⃣ Forget “starving out” bad bacteria. SCFAs create a gut environment where they can’t thrive.

It’s tempting to rely on pills, but fiber-rich foods are key to a healthier gut.

🥦 Add veggies to every meal.
🍓 Snack on berries.
🍞 Choose whole grains.

What’s your favorite high-fiber food? Let us know! 😋

If you ‘d like to have your gut biome tested, visit Coastal T Health Solutions or give us a call at 910.339.6797!

03/19/2025

In this video, I will give you 3 easy ways to get 30 plants into your diet each week.

Because diversity in your diet is one of the best ways to support your gut microbiome? Research shows that eating 30 different plants per week helps increase beneficial gut bacteria, improve digestion, reduce inflammation, and support overall wellness!

🥑 Why 30 Plants?

✔ More fiber = Better digestion & gut motility
✔ Rich in polyphenols = Reduced inflammation
✔ Feeds diverse gut bacteria = Stronger immune system

🥦 3 Easy Ways to Get 30 Plants Per Week:
✅ Mix different greens in your salads
✅ Add nuts, seeds, & herbs to meals
✅ Rotate your grains (quinoa, wild rice, buckwheat)

🌟 Challenge yourself this week! Keep track & aim for 30 different plants—your gut will thank you! 🦠💚

If you ‘d like to have your gut biome tested, visit Coastal T Health Solutions!

03/17/2025

5 Easy Ways to Make Any Meal More Nutrient-Dense 🍽️✨

1️⃣ Add Fermented Foods → Gut-loving probiotics & B vitamins (think sauerkraut, kimchi, kefir) 🦠

2️⃣ Include Organ Meats or Bone Broth → Nature’s multivitamin + collagen for gut & joints 🍖

3️⃣ Boost Healthy Fats → Omega-3s & antioxidants for hormones & brain 🥑

4️⃣ Prioritize High-Quality Protein → Supports metabolism, energy & muscle repair 🥩

5️⃣ Upgrade Carbs with Fiber & Phytonutrients → Blood sugar balance + extra vitamins 🍠

💡 Pro Tip: Pair vitamin C (citrus, bell peppers) with iron-rich foods (beef, spinach) for max absorption!

Which of these do you already do?
Drop your fave in the comments! ⬇️😊

03/14/2025

🔍 Is this a good supplement?

3 things to check for supplement quality:

✔ Third-party testing (NSF, USP, or GMP-certified) – ensures purity & potency
✔ Bioavailable forms (e.g., methylated B vitamins, chelated minerals, liposomal) – better absorption
✔ Clean ingredients – avoid fillers, dyes, artificial additives

🚨 Most important?
A supplement that works for your friend or neighbor may not be right for you.

Your nutrient needs are unique.

👉🏽 Let’s find out what your body actually needs and create a personalized plan that delivers results—without unnecessary pills.

Call us today at Coastal T today - 910.399.6797

03/12/2025

Feeling tired, moody, or just off? 🤔

Here are 5 common nutrient deficiencies and how they show up:

✨ Magnesium (low levels = cramps, anxiety, or restless nights)
✨ Vitamin B12 (low levels = fatigue or memory issues)
✨ Iron (low levels = anemia, tiredness, or breathlessness)
✨ Vitamin D (low levels = weak bones or low mood)
✨ Zinc (low levels = frequent colds or slow healing)

We use advanced labs to uncover what’s missing so you can feel your best.

Call us today at Coastal T today - 910.399.6797

03/10/2025

🌿 What Role Should Supplements Play in Your Health Goals?

Supplements can be powerful tools—but they should be personalized to fit your unique needs.

Ask yourself:

❓ Do I have signs of nutrient insufficiencies like fatigue, brain fog, or frequent colds?
❓ Do I have a health condition that increases my nutrient needs?
❓ Is my stress level high? (Chronic stress depletes key vitamins & minerals!)
❓ Do I have digestive issues that may prevent nutrient absorption?

🚨 Most importantly:

Taking random supplements isn’t the answer—your body has unique needs and deserves a targeted approach.

✨ At CoastalT, we take the guesswork out of supplements by helping you find exactly what your body needs for real results.

👇🏽 Drop a ‘CURIOUS’ in the comments, and we’ll send you info on how we can work together to help you feel your best!

03/07/2025

Why (and how) to ‘eat the rainbow’ 🌈

❤️ Red foods contain lycopene (tomatoes) for heart & skin health
🧡 Orange foods contain beta-carotene (carrots) for eye health
💛 Yellow foods contain allicin (onions) for immune function
💚 Green foods contain chlorophyll (spinach) for detoxification
💙 Blue/Purple foods contain anthocyanins (berries) for brain health

What’s your favorite color to eat?

Let me know below!

Visit our website to learn more about how YOU can be your best YOU!
coastaltnc.com

03/05/2025

Want to keep your heart strong and healthy? Here are 3 essential tips to show your heart some love! ❤️👇

#1: Eat a Nutrient-Dense Diet – Fill your plate with colorful fruits, veggies, lean proteins, and healthy fats to fuel your heart.

#2: Move Your Body – Aim for at least 150 minutes of exercise per week—walk, dance, lift weights, or do whatever gets your heart pumping!

#3: Manage Stress & Prioritize Sleep – Chronic stress and poor sleep can take a toll on your heart. Try mindfulness, deep breathing, and aim for 7-9 hours of quality sleep each night.

Your heart works hard for you every day—take care of it! ❤️

Which tip do you focus on the most? Let me know in the comments! ⬇️

03/03/2025

New research shows women can benefit in a big way from as little as 3 minutes of high-intensity exercise a day ⬇️

(PMID: 39467622)

Think activities like:
✨ Running up the stairs
✨ Quickly cleaning up a room
✨ Carrying groceries up the stairs

These short bursts stress the heart just enough to trigger healthy adaptations.

Small efforts, big results—without hours at the gym!

💥 What’s your favorite way to move?

Share below!

CoastalT

04/03/2025

03/24/2025

03/21/2025

03/21/2025

03/19/2025

03/17/2025

03/14/2025

03/12/2025

03/10/2025

03/07/2025

03/05/2025

03/03/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category