Paradigm Performance Therapy

Paradigm Performance Therapy -Dr.’s Colleen & Sean Rollo
-Performance Physical Therapy
-Board Certified in Sports & Geriatrics

04/23/2026

Hot take: your knees don’t need another foam rolling session.

They need strength.

If you’re constantly “managing” knee pain but not actually improving it, you’re probably missing this piece. Build stronger quads, hamstrings, and hips—and your knees will thank you.

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

It’s not good bye. Just see you later. 2.5 years ago, Olivia became our very first full-time hire… and she helped shap...
04/22/2026

It’s not good bye. Just see you later. 2.5 years ago, Olivia became our very first full-time hire… and she helped shape Paradigm into what it is today.

If you’ve ever walked through our doors, you’ve felt her impact. The warm welcome, the smiling face at the front desk, the way she made everyone feel comfortable and cared for—that was Olivia.

Somewhere along the way, she became more than just our admin… she became a lifelong friend.

Now she’s stepping into a new chapter and building something of her own with .bakery And watching her business grow has been so special for us to witness.

We’re incredibly proud of you, Olivia. Thank you for everything you’ve poured into us, our clients, and this community.

This isn’t goodbye—it’s just the next step.

We love you and can’t wait to see you keep thriving 🤍

04/21/2026

Job security is one thing…
Helping people move better is the real goal.

A little humor… a lot of truth.

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Thank you, Sarah-Katherine! We are so glad that you are back to your athletic self and out of pain! Thank you for trusti...
04/07/2026

Thank you, Sarah-Katherine!

We are so glad that you are back to your athletic self and out of pain! Thank you for trusting us to guide you on your PT journey and get you back to doing the things you love!
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

   PhysicalTherapy SportsMedicine SportsRehabilitation SportsPerformance SportsScience InjuryPrevention SportsFitness SportsTherapy SportsRecovery SportsTraining WilmingtonNC InjuryRehabilitation SportsCare AthleticRecovery MovementIsMedicine TrainHardRecoverStrong exerciseismedicine HealthyLiving WrightsvilleBeach

Client Spotlight 💪Nick has been absolutely crushing his knee rehab—and it shows.He’s back to working out with zero limit...
04/06/2026

Client Spotlight 💪

Nick has been absolutely crushing his knee rehab—and it shows.

He’s back to working out with zero limitations, no modifications, and most importantly… back in the water kite surfing 🌊 completely pain-free.

He trusted the process, stayed consistent, and put in the work even when it wasn’t easy. That’s what gets results.

This is what it’s all about. Not just getting out of pain—but getting back to the life you love.

Well earned, Nick. MVP Belt status 🏆

Thank you so much, Adrianne! We take pride in providing a more inclusive and sincere form of care to all of our clients....
03/31/2026

Thank you so much, Adrianne!

We take pride in providing a more inclusive and sincere form of care to all of our clients. We love working with you! Keep up the great work💪🏻
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

   PhysicalTherapy SportsMedicine SportsRehabilitation SportsPerformance SportsScience InjuryPrevention SportsFitness SportsTherapy SportsRecovery SportsTraining WilmingtonNC InjuryRehabilitation SportsCare AthleticRecovery MovementIsMedicine TrainHardRecoverStrong exerciseismedicine HealthyLiving WrightsvilleBeach

Harrison, thank you so much! We are so proud of your progress after such an intrusive surgery! Your hard work and dedica...
03/24/2026

Harrison, thank you so much!

We are so proud of your progress after such an intrusive surgery! Your hard work and dedication to your program has paid off and will continue to. Keep up the great work💪🏻
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

   PhysicalTherapy SportsMedicine SportsRehabilitation SportsPerformance SportsScience InjuryPrevention SportsFitness SportsTherapy SportsRecovery SportsTraining WilmingtonNC InjuryRehabilitation SportsCare AthleticRecovery MovementIsMedicine TrainHardRecoverStrong exerciseismedicine HealthyLiving WrightsvilleBeach

03/23/2026

Spring gardening doesn’t have to come with back pain.

Small adjustments in how you move = big difference in how you feel.

Try these simple strategies to stay pain-free this season 🌿

If gardening usually beats your body up, it’s not “just part of getting older”—there’s a better way.

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

03/12/2026

Medial shin pain or inner ankle soreness during runs, jumps, or long days on your feet? Your posterior tibialis might be asking for a little more strength and support.

The posterior tib helps control your arch and stabilize the foot when it hits the ground. When it’s undertrained or overloaded, that inner shin/ankle area can start to bark.

Here are a few of our favorite exercises to help build strength and endurance in this often overlooked muscle.

Remember:
✔️ Strength > endless stretching
✔️ Slow, controlled reps
✔️ Progress gradually

If inner ankle or shin pain has been limiting your running, lifting, or workouts, it might be time to give this muscle some attention.

Save this for your next lower leg day and tag a training partner who deals with shin pain 👇

RunStrong ParadigmPerformanceTherapy

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Race week messes with your head more than your legs.Your runs feel flat.You start second-guessing your training.You wond...
02/25/2026

Race week messes with your head more than your legs.

Your runs feel flat.
You start second-guessing your training.
You wonder if you “lost fitness.”

You didn’t.

Taper isn’t about gaining fitness.
It’s about absorbing it.

This week your job is simple:

• Stay fresh
• Sleep more than you scroll
• Keep runs short + sharp
• Do nothing new
• Trust the work you’ve already done

Fitness doesn’t disappear in 7 days.
But confidence can — if you let it.

If you’re racing soon, save this and send it to your running partner who’s overthinking everything right now.

And if something feels off heading into race week, that’s what we’re here for.

— Paradigm Performance Therapy
Helping runners stay healthy and perform at their best.

Address

4209 Oleander Drive , Suite 4
Wilmington, NC
28403

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+19108058890

Website

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