What are the opening hours?

Monday 9am - 6:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 9am - 5pm

LMV Counseling, PLLC

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United States
Wilmington, NC
LMV Counseling, PLLC

Psychotherapy services for mental health and substance use Helping you manage stress, prioritize self-care and live a fulfilling life.

LMV Counseling aims to provide a safe space for you to receive the tools and support needed to heal.

09/26/2025

The way you talk to yourself shapes how you show up in the world. This week, try replacing ‘I can’t do this’ with ‘I’ll do my best.’ Your words have power—use them to lift yourself up. What’s one positive thing you can say to yourself today? 💬✨

09/23/2025

Honoring Native American Day

Today, we pause to honor the resilience, cultures, and contributions of Indigenous peoples—past and present. Here in North Carolina, many Native communities—including the Lumbee, Coharie, and Waccamaw Siouan—continue to shape this land and its stories.

At LMV Counseling, we believe healing must include the honoring of ancestral truths, cultural identity, and the collective wisdom carried through generations.

For those whose heritage includes Indigenous roots, this day may stir pride, grief, complexity—or all of the above. Your experiences matter. Your healing matters.

✨ May today be a reminder that honoring culture is part of honoring mental health.

09/22/2025

✨ Monday Motivation ✨

You don’t have to have it all figured out to take the next step.

Healing doesn’t happen in a straight line. Some days feel heavy. Some days feel hopeful. Both are part of the process.

Whether you're setting a boundary, getting out of bed, or just pausing to breathe—you are doing meaningful work.

Let this week be less about perfection, and more about presence.

You’re not behind. You’re becoming.

—

09/19/2025

“I’ll take care of myself when…”
When I lose weight.
When work slows down.
When the kids are older.
When things feel less overwhelming.

Sound familiar?

We all fall into the trap of waiting for the perfect time to prioritize ourselves. But the truth is—waiting usually keeps us stuck.

Therapy helps you shift that cycle.
It’s not about changing everything overnight. It’s about starting with one shift on the inside—a belief, a thought, a pattern—and letting that create ripple effects on the outside.

Small internal shifts can change how you move through your day.
That’s where healing begins.

💬 Save this as a gentle reminder: You don’t have to wait to begin

09/17/2025

🍂 New Season, New Website 🍃

Welcome to the new online home of LMV Counseling

As the seasons shift outside, we're embracing a fresh chapter inside, too—with a completely redesigned website built with you in mind.

At LMV Counseling, we know that change can be both vulnerable and powerful. Whether you're navigating anxiety, trauma, grief, or simply feeling stuck, finding the right support shouldn't add more stress to your plate.

Our new site is here to make that easier:

🧭 Clear paths to care – Whether you're brand new to therapy or returning after time away, our updated site guides you step-by-step.

💬 Meet our therapists – Get to know our compassionate team through bios that highlight what matters: their approach, specialties, and values.

📅 Request an appointment with ease – No more guessing games. Just a few clicks and you're on your way.

📚 Mental health resources – Because healing doesn’t just happen in the therapy room.

We designed this space to reflect the experience we offer in-person: calming, compassionate, and grounded in hope.

Take a look around.
Start where you are.
And if it feels like the right time—we’re here to walk with you.

👉 Explore the new site

09/15/2025

🌟✨ Celebrating Hispanic Heritage Month & Prioritizing Mental Health 🌟✨

This Hispanic Heritage Month, let’s honor the vibrant cultures, powerful histories, and incredible achievements of Hispanic and Latinx communities. 🇲🇽🇨🇴🇵🇪 It’s a time to celebrate our heritage and the unique contributions that make our world richer.

But as we celebrate, let’s also remember that mental health is a crucial part of our journey. Embracing our heritage means also embracing our well-being. Seeking support, sharing our stories, and nurturing our mental health are all vital steps in building a stronger, more connected community.

Let’s celebrate with pride and support one another in every aspect of our lives. Here’s to a month of cultural richness and personal growth! 💖🌍

09/10/2025

🌟 Shattering Stigmas: Mental Health in Hispanic & Latin Communities 🌟

Did you know that only 37% of Hispanic and Latin individuals seeking mental health care actually receive it? This is a call to action! 🗣️💔

Cultural stigma, language barriers, and a lack of representation in the mental health field contribute to this disparity. It’s time to change the narrative!

Here are a few ways we can make a difference:

Normalize the Conversation: Let’s talk openly about mental health—it's just as important as physical health!
Encourage Accessibility: Advocate for culturally competent services that resonate with our community.
Share Resources: Highlight local therapists and organizations that provide support in Spanish or have cultural understanding.
Together, we can create a future where everyone has access to the care they need. Let’s lift each other up and break the cycle! 💪❤️

09/08/2025

You’ve read the books.
Tried the podcasts.
Journaled. Meditated. Manifested.
And still… you feel stuck.

Sometimes, it’s not about trying harder—it’s about not having to do it alone anymore.

✨ Therapy isn’t a last resort. It’s a powerful next step.
You don’t have to figure it all out by yourself.

🖥️ Sherrie offers online appointments for adults across North Carolina—
so you can start where you are, from wherever you are.

🔖 Save this if you’ve been trying everything and still feel off.
📍LMV Counseling | Wilmington, NC + Telehealth NC-wide
🌿 Schedule with Sherrie: lmvcounseling.com/getstartednow

09/05/2025

📣 Now Enrolling: November KAP Sessions at Go Inward and LMV Counseling
Registration closes October 17th

If you’ve been feeling stuck in your healing journey, you’re not alone — and you’re not out of options.

Ketamine-Assisted Psychotherapy (KAP) is a powerful and research-supported approach that can help people facing depression, PTSD, anxiety, and emotional numbness when traditional talk therapy and medication isn’t enough.

At Go Inward and LMV Counseling, our KAP sessions are guided by a licensed therapist in a compassionate, structured setting. This is not a quick fix — it’s a deeply supported opportunity to reconnect with yourself and your healing process.

🧠 What to Expect
✔️ Carefully screened for safety and fit
✔️ Preparation and integration therapy included
✔️ November session group with limited space

If you’ve been curious about KAP or have questions, we’re here to talk it through — no pressure, just care.

🔗 Registration closes October 17th. Sessions begin early November.

09/03/2025

🖤 September is Su***de Prevention Month.
It’s not always obvious when someone is struggling.
And if you’re the one carrying dark thoughts—it can feel impossible to say them out loud.

But here’s the truth:
Suicidal thoughts don’t mean you’re broken.
They mean you’re in pain.
And pain can be supported, held, and worked through—with help.

If this is your story, please know:
💛 You are not alone
💬 Talking helps
🌱 Healing is possible

📱 If you’re in crisis, call or text 988 for the Su***de & Crisis Lifeline.
🧠 Therapy can help, too. If you're ready, you can start here: lmvcounseling.com/getstartednow

🕊️ Save this or forward it to someone who might need it today.

***dePreventionMonth

09/01/2025

✨ Labor Day Challenge: Do Absolutely Nothing ✨

On a day meant to honor hard work — let’s also honor rest.

You’re allowed to pause.
You’re allowed to unplug.
You’re allowed to not be productive.

This Labor Day, we invite you to resist the hustle and embrace stillness.
Rest is a vital part of healing, growth, and balance — and you don’t have to earn it.

🕊️ Save this as your gentle reminder: doing nothing is doing something.

08/30/2025

A new month can bring pressure to “start fresh,” “set goals,” or “be better.”
But what if this September, you gave yourself permission to simply be?

✨ To carry what’s working
✨ To lay down what’s too heavy
✨ To grow without rushing
✨ To rest without guilt

There’s no perfect version of you waiting at the end of the month.
There’s just this version—trying, learning, healing.
And that’s more than enough.

If you’re walking into September with big feelings, low energy, or quiet courage—you’re not alone. We see you. 💛

Address

3806 Park Avenue Unit 1
Wilmington, NC
28403

Opening Hours

Monday	9am - 6:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	9am - 5pm

Telephone

+19102106160

Website

http://www.lmvcounseling.com/

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LMV Counseling

Our mission is to change the lives of those affected by substance use and unexpected events through mental wellness counseling and the genuine promotion of prioritizing health in the Cape Fear region. Our counselors are genuine, balanced, and professional. We truly believe the best way to live is filling your life with love, mindfulness and vulnerability. It’s through these these ways of living that we find balance and connection with all living things.