Potentials

09/29/2025

09/18/2025

What are your thoughts?

Pets can improve your health—but only if you have a strong relationship with the animals

09/12/2025

Take a few minutes today to think about moments in your life when you felt a strong sense of well-being, then make a plan.

08/26/2025

Stanford neuroscientists suggest that this five-second breathing technique is a quick anxiety-reduction method. To try it, take a full inhale through your nose, followed by a shorter inhale, then exhale slowly through your mouth.

08/15/2025

We can choose who deserves our energy.

08/12/2025

We all experience grief and loss even though the specifics may differ. It helps to talk, connect, and even express what we want for our own end of life planning. Therapy can offer a safe place to express our sadness and receive support.

07/29/2025

This is such a great coping skill! When we can see the relationship between something happening, our thoughts and our feelings, we can challenge our negative thoughts and come up with an alternative, true thought that is more helpful. Our therapists at Potentials offer CBT!

07/27/2025

We agree with Sesame Street! Please share songs on your coping playlist.
Potentials