Sarah Bush, RD

Sarah Bush, RD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Bush, RD, Nutritionist, 2 Market Street, Wilmington, NC.

I’ll tell ya what, dancing at 28 weeks pregnant should be an extreme sport 😮‍💨💃🏼Congratulations to the new Mr. and Mrs. ...
04/19/2026

I’ll tell ya what, dancing at 28 weeks pregnant should be an extreme sport 😮‍💨💃🏼

Congratulations to the new Mr. and Mrs. McManus! 🤍

My first garden!!! 🌱I’ve never really had a green thumb, but we’re entering my herb mom era and hoping for the best 🪴I’v...
04/13/2026

My first garden!!! 🌱

I’ve never really had a green thumb, but we’re entering my herb mom era and hoping for the best 🪴

I’ve always wanted gardening to be one of my hobbies, so- here goes nothing! Starting small with two little herb beds and a big vision for our (currently not cute lol) yard.

Bed one: two types of basil, parsley, and chives
Bed two: rosemary, oregano, thyme, and lavender

I put mint in pots because I’ve heard she takes over 👀

Got my herbs from + 🤍
The cutie herb markers are linked on my ShopMy!
Also shout out to for surprising me with the raised beds!

My first garden!!! 🪴I’ve never really had a green thumb, but we’re entering my herb mom era and hoping for the best 🌿I’v...
04/13/2026

My first garden!!! 🪴

I’ve never really had a green thumb, but we’re entering my herb mom era and hoping for the best 🌿

I’ve always wanted gardening to be one of my hobbies, so- here goes nothing! Starting small with two little herb beds and a big vision for our (currently not cute lol) yard.

Bed one: two types of basil, parsley, and chives
Bed two: rosemary, oregano, thyme, and lavender

I put mint in pots because I’ve heard she takes over 👀

Got my herbs from & 🤍
The cutie herb markers are linked on my ShopMy!
Also shout out to for surprising me with the raised beds!

FRIDAY IS 🍕 DAY!As y’all know, I just went on a slight shopping spree and grabbed a bunch of products with really good ...
04/10/2026

FRIDAY IS 🍕 DAY!

As y’all know, I just went on a slight shopping spree and grabbed a bunch of products with really good ingredients to see if they actually taste good too 👀

I came across two frozen pizzas that seriously impressed me 🤯

Katie’s Pizza uses olive oil in the crust, which makes it seed oil free for anyone who prefers to avoid them.

My quick take on seed oils: Seed oils are mostly found in ultra processed foods, which we should already be limiting anyway. Research shows they can actually be beneficial when they replace saturated fats in the diet, especially for heart health markers like LDL. At the end of the day, focusing on overall diet quality matters WAY more than getting caught up in avoiding every single ingredient.

Okay, back to what really matters… do they taste good?!

Katie’s Pizza is Neapolitan style and the crust was SO good, crispy on the outside, fluffy on the inside. I was honestly shocked this was frozen. My husband said it was just “okay” lol.

Cape Cod Cafe Pizza though… SO GOOD. If I had this blindfolded, I would’ve never guessed it was frozen. The crust was buttery and crispy, the sauce was delish, and I loved the big pepperonis. My husband gave this one an 8/10, he was a fan!

Honestly, you can’t go wrong with either. Target is crushing it right now.

And since neither have veggies… add a salad, my friends 🥗

Let me know if you try one!!

04/09/2026

Whole Foods energy... but make it Target 🎯😋

I did a Target run and found so many hidden gems with actually solid ingredients and macros (I was SO impressed). I’m reviewing everything I grabbed so follow along... you’re gonna want to see these 👀✨

04/06/2026

Whole Foods energy… but make it Target 🎯🤭

I did a Target run and found so many hidden gems with actually solid ingredients and macros (I was SO impressed). I’m reviewing everything I grabbed so follow along… you’re gonna want to see these 👀✨

BUSY BABES NEED MORE PROTEIN AT BREAKFAST ‼️Protein at breakfast is the difference between chasing energy all day… or ac...
04/02/2026

BUSY BABES NEED MORE PROTEIN AT BREAKFAST ‼️

Protein at breakfast is the difference between chasing energy all day… or actually having it.

Around 30g helps balance blood sugar so you stay full, focused, and out of the snack spiral later.

More protein early = fewer cravings, steadier energy, and better appetite control all day. It’s truly the key to staying in a calorie deficit if fat loss is your goal.

Tell me your favorite protein add-ons 👇

03/30/2026

If you’re busy but still want something fresh, high-protein, and actually satisfying… this is IT. Minimal prep, one pan, and that pesto crema takes it over the top 🤌 ☀️🌽🍅

Serves 4:

2 packs chicken sausage, sliced into coins
2 zucchini, chopped into ½-inch half moons
16 oz cherry tomatoes
2 cups corn (fresh or frozen)
2 tbsp olive oil
1 tbsp Italian seasoning (+ extra for garnish)
1 tsp kosher salt
½ tsp black pepper
Parmesan + squeeze of lemon to finish ✨

Pesto crema:
⅓ cup non fat Greek Yogurt
1 tbsp mayo
1 tbsp pesto

How to make it:
1. Preheat oven to 425°F
2. Toss sausage, zucchini + tomatoes with olive oil, seasoning, salt + pepper
3. Roast 10 min, stir in corn, roast 20 more (30 min total)
4. Mix crema ingredients until smooth
5. Top with parm, lemon, extra seasoning + drizzle that crema allll over 😍

Macros (¼ recipe):
492 calories
29g carbs
27g fat
37g protein

For 1 Tbsp crema:
33 calories 5g carbs
3g fat
1.5g protein

Perfect for busy weeknights, meal prep, or when you just don’t feel like cooking but still want to feel GOOD after eating 💁‍♀️

03/26/2026

Chike’s NEW protein iced tea is now available for early access (and TikTok shop)! 🖤🌺

Public launch is set for next Tuesday!

I must say this flavor is a good one! Can’t wait for you to try it for yourself 😋

Use code BUSYBABE to save!

11/18/2025

Busy Babe on the Fly episode 2! “No time” is no longer an excuse, babe! 💁🏼‍♀️

Full macros with Banana Nut flavored Peak Oatmeal by 1/2 cup 2% milk and 40g blueberries:
388 calories, 25g protein, 10g fat, 52g carbs, 7g fiber

🧳Busy Babe Travel Hack:
I also love to pack Peak Oatmeal when traveling because as long as you have access to water and a microwave, you can have a high protein breakfast anywhere!

11/06/2025

✨Introducing Busy Babe on the Fly Series!✨

No time, no energy, no problem! Today we’re making naan bread pizzas! Balanced, fast, and ready in minutes. 🙌

🍕Meatball Pizza Recipe:
1 naan bread
2 Tbsp pizza sauce
1/4 cup cheese
3 precooked chicken meatballs (Trader Joe’s)

Macros: 572 calories | 31g protein | 18g fat | 71g carbs

Want to add even more protein?
Try:
-rotisserie chicken or any precooked chicken
-chicken sausage or Italian sausage
-any type of meatball

Quick, balanced, and perfect when you’re short on time.✨

What’s your favorite pizza toppings? 👇

Address

2 Market Street
Wilmington, NC
28401

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