Sarah Bush, RD

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Sarah Bush, RD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Bush, RD, Nutritionist, 2 Market Street, .

11/02/2026

Cold rainy days got me like 😴

Save this for when your motivation is low but you still want to hit your protein and fiber targets! 🎯

03/02/2026

Heart is so full 💙

Such an amazing trip. Huge shoutout to our Florida fam and Vasy⚡️ (IYKYK) for making it so special. Already missing everyone. Until next time, go bolts!

28/01/2026

This post is for my fellow travelers! I snapped what I could before Landon told me to hurry up 😇

What’s your go to gas station snack?

08/01/2026

BAKED CHOCOLATE CHIP OATMEAL 🍪🥣

This recipe is perfect for meal prep or any holiday brunch! It’s high in protein, fiber, and of course has chocolate 🍫 in it!

Serves 6

2 cups of protein oats
1/4 cup chia seeds
2 tsp cinnamon
1/2 tsp salt
1 egg
2 cups 2% milk
1/3 cup nut butter of choice
1/2 cup of chocolate chips

Mix all ingredients into a bowl and pour into a 9 inch round greased baking pan. Cook at 350 for 30-35 minutes. Let cool and then enjoy!

Macros for 1/6 of the recipe
448 calories
20g protein
53g carbs
17g fiber
21g fat

21/12/2025

Christmas at the OBX was magical 🎄✨

16/12/2025

Italian Sausage & Orzo Soup 🍲

Creamy, cozy, and packed with flavor! This one-pot soup is perfect for meal prep or an easy weeknight dinner the whole family will love.

✨Busy babe tip: grab a pre-cut mirepoix to save time and skip the chopping.

Recipe credit: (aka guaranteed to be amazing 🤍)

✨ Ingredients

2 tbsp olive oil
1 lb Italian sausage (casings removed)
1 yellow onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 tsp kosher salt
1 tsp Italian seasoning
½ tsp black pepper
2 tbsp all-purpose flour (optional, for thickening)
1 (14 oz) can crushed San Marzano tomatoes
4 cups chicken broth (or bone broth for more protein)
½ cup uncooked orzo
1 cup kale, stems removed
Juice of 1 large lemon (plus more to taste)
¼ cup heavy cream (or coconut cream for DF)
Parmesan cheese, optional for topping

✨ How to Make

1️⃣ Heat 1 tbsp olive oil in a large pot over medium heat. Brown sausage, breaking it up as it cooks. Remove and set aside.
2️⃣ Add remaining olive oil if needed, then sauté onion, carrots, celery, and garlic ~5 minutes until softened. Season with salt, Italian seasoning, and pepper.
3️⃣ Whisk flour into the chicken broth, then add to the pot along with tomatoes and sausage. Bring to a boil, add orzo, cover, and simmer 10–15 minutes until orzo is tender.
4️⃣ Remove from heat and stir in kale, cream, and lemon juice. Adjust seasoning and finish with Parmesan if desired.

✨ Estimated Macros (per serving, 5 servings total)
Calories: 515
Protein: 24g
Carbs: 34g
Fat: 31g

**exact macros depends on the brands of ingredients you purchase**

09/12/2025

Most women aren’t under-eating breakfast… they’re under-eating protein 🍳at breakfast.

These quick add-ins help you build a more filling, blood-sugar-friendly morning meal, even on your busiest days.

Which one are you trying first? ☕️💪

18/11/2025

Busy Babe on the Fly episode 2! “No time” is no longer an excuse, babe! 💁🏼‍♀️

Full macros with Banana Nut flavored Peak Oatmeal by 1/2 cup 2% milk and 40g blueberries:
388 calories, 25g protein, 10g fat, 52g carbs, 7g fiber

🧳Busy Babe Travel Hack:
I also love to pack Peak Oatmeal when traveling because as long as you have access to water and a microwave, you can have a high protein breakfast anywhere!

06/11/2025

✨Introducing Busy Babe on the Fly Series!✨

No time, no energy, no problem! Today we’re making naan bread pizzas! Balanced, fast, and ready in minutes. 🙌

🍕Meatball Pizza Recipe:
1 naan bread
2 Tbsp pizza sauce
1/4 cup cheese
3 precooked chicken meatballs (Trader Joe’s)

Macros: 572 calories | 31g protein | 18g fat | 71g carbs

Want to add even more protein?
Try:
-rotisserie chicken or any precooked chicken
-chicken sausage or Italian sausage
-any type of meatball

Quick, balanced, and perfect when you’re short on time.✨

What’s your favorite pizza toppings? 👇

05/11/2025

No notes on this year’s anniversary dinner 🤤

The Bush’s love a good tradition, so don’t be surprised if this becomes the spot every year 🤪

Not pictured: a chocolate espresso mousse AND bourbon apple crisp gelato that was incredible! 😍

Address

2 Market Street

28401

Website

https://brookethedietitian.com/about/

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