What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Pelican Family Medicine

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United States
Wilmington, NC
Pelican Family Medicine

A full service family practice serving Wilmington, North Carolina with two convenient locations.

(910) 792-1001
5429 Wrightsville Ave
Wilmington, NC 28403

(910) 332-7900
5905 Carolina Beach Rd #8
Wilmington, NC 28412

01/03/2024

Simple and healthy. Incorporate them into your daily foods!

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12/29/2023

Resilience! ❤️

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12/25/2023

May your days be merry and bright. Happy Holidays from everyone at Pelican Family Medicine!

12/15/2023

The humble peanut takes the crown. 👑 If nuts work for you and your diet, they’re a perfect way to add some extra plant-based protein to any meal or snack! Sprinkle them on salads or yogurt, throw them together in a homemade trail mix, or even make your own nut butter in a high-power blender! How do you enjoy these fat and protein superstars? ⁠

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12/11/2023

1️⃣ or 2️⃣? Which by would you make?❤️

1️⃣Grated Egg Avocado Toast is such a fun and satisfying breakfast, and it’s oh so good. Hard-boiled eggs, grated over the top of mashed avocado, sprinkled with freshly grated Parmesan, chives, salt, pepper, and chili onion crunch - it’s definitely a must-try combo!

Ingredients:
- 2 slices sourdough
- 1 small avocado
- 2 hard-boiled eggs
- 1 tbsp grated Parmesan
- A squeeze of fresh lemon juice
- 1 tbsp finely chopped chives
- Salt flakes + pepper to taste
- Chili onion crunch
- Olive oil for toasting the bread

Boil the eggs for 11 minutes. Meanwhile, mash the avocado and add a squeeze of lemon juice + salt. Remove the eggs from heat and transfer them into an ice bath. Let them cool for 10 minutes. Toast up the bread in a pan coated with olive oil and follow the directions as shown in the video. Best enjoyed immediately ❤️

2️⃣ Friday Mood: Summer Avocado Toast with Peach and Burrata 🍑🥑🍞😍
Use lots of olive oil and salt flakes for this toast, and thank me later!🥰
Ingredients:
- Fresh Sourdough bread
- Avocado
- Fresh Burrata
- Peach
- Olive oil
- Salt flakes
- Pepper

Instructions:
Slice the bread. Add olive oil to a pan and toast your bread slightly. Spread the bread with avocado, sliced peach, and Burrata chunks.
Drizzle the toast with olive oil, salt, and pepper.
Enjoy!

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12/06/2023

Did you know this? If you find it interesting, tag your friends and share it with as many people as possible !! ❤️

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12/01/2023

Did you know these tips??

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11/27/2023

🤤 Let's build a bloat friendly x low FODMAP lunch 🤤

If you are struggling with meal inspo or to kick your daily bloating, try using this formula for your next lunch⬇️⬇️

Step 1: Choose your carbohydrates
👉🏻 e.g. Rice, sourdough, rice cakes or gluten free bread

Step 2: Add your protein
👉🏻 e.g. Salmon, tuna, chicken, eggs or firm tofu

Step 3: Add your vegetables & colour
👉🏻 e.g. carrots, 1/3 cup bell peppers, lettuce, spinach, cucumber, 1/2 tomato

Step 4: Add your fats & flavours
👉🏻 e.g. green spring onions, mayonnaise, mustard, cheese, avocado (30g)

What would you add to your meal? 🤤

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11/22/2023

Just doing my best…😊

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11/17/2023

Did you know that some veggies have protein?

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11/13/2023

Follow coach who specializes in women fitness, women hormones and gut health.

👉🏽 DM the word “BODY” if you're ready to get into your best health & physique of your dreams.✨

Follow for more health tips

11/08/2023

Breaded chicken breasts are a versatile option to have in your cooking repertoire. They can stand on their own as an entrée, serve as the beginnings of chicken Parmesan, go on top of a leafy salad, or get tucked into a bun for a killer chicken sandwich. Breading options abound - all-purpose flour, panko, potato chips, and more - so which method should you go with? tested 6 methods so you don't have to!

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Address

5429 Wrightsville Avenue
Wilmington, NC
28403

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+19107921001

Website

http://pelicanfamilymed.com/

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