Capeside

04/22/2026

This Earth Day, we’re reminding you why the ocean might be exactly what you need. 🌎🌊

Sometimes, your system just needs a reset.

The ocean gives your mind something steady to focus on.
The rhythm of the waves can help slow your breathing.
Fresh air, sunlight, and open space create room for your thoughts to settle.

Take this as your sign to get near the water, even for a few minutes. And if you need support beyond that, we’re here 🤍

Right here on the coast.

04/20/2026

At CapeSide Psychiatry, We’re in-network with many major insurance plans for psychiatry and therapy services in North Carolina.

Please note: addiction services are currently self-pay.

Call us at 910-791-6767 and our team can help verify your benefits before you schedule.

04/20/2026

Emotional dysregulation - you've heard of it, but what is it really?

It’s not about being “too emotional.”

It’s about how your nervous system processes and responds to what you feel. For many people, it shows up when stress builds over time, when emotions feel bigger than expected, or when it’s hard to come back to baseline once something hits.

It’s something that can be understood, supported, and worked through with the right care.

If this is something you’ve been noticing in yourself, you don’t have to figure it out alone.

📍Capeside Psychiatry offers therapy and psychiatric care for children, teens, and adults—in person and virtually.

04/16/2026

You already processed it... your brain just didn't get the memo

If the overthinking doesn't clock out at night, we're here to help.

04/14/2026

Caregivers carry a lot—

and most of it goes unseen.

If you’ve been feeling anxious, burned out, or not like yourself lately…

it’s not random. It’s the weight of doing too much for too long without enough support.

April is Parkinson’s Awareness Month: a time to recognize not only those living with Parkinson’s but the caregivers showing up for them every single day.

You deserve care too.

We’re here when you’re ready.

04/12/2026

Come do meaningful work with people who care.

CapeSide Psychiatry is growing and looking for a fully licensed NC LCSW to join our Jacksonville clinic.

Support your clients. Be supported by your team.

That’s how it should be.

📩 Apply: lcrowe@capesidepsychiatry.com

04/09/2026

Life transitions aren't always easy to navigate.🌊

Sometimes it looks like a layoff, a breakup, or a big move to a new city. A divorce, a new baby, or an empty nest. The quiet identity crisis that follows when you think, "Now what?"

Whatever chapter you're in...we're here to help you find your footing.

Therapy and psychiatric care tailored to wherever life has you right now. 🤍

👉

Capeside Psychiatry is committed to providing comprehensive mental health services to children, adolescents, and adults. We offer treatment for a range of psychological and behavioral health disorders. We provide therapy and medication management, and also provide comprehensive psychological assess

04/07/2026

Finding the right mental health care shouldn’t feel like a battle.

For so many, it does.

At Capeside Psychiatry, it’s different.

It’s real people, real support, and a team that shows up when it matters most.

If you’ve been let down before, you’re not alone, and you deserve better care.

Contact us at capesidepsychiatry.com or call 910-791-6767.

04/03/2026

From the moment we wake up, we’re scrolling, responding, consuming, rarely giving our minds a real break. Over time, that constant input can leave us feeling rushed, overwhelmed, and out of balance.

If you’ve been feeling that way lately, this is your reminder:
you don’t need more input… you need more space.

Even stepping away from your phone for a few hours can help regulate your nervous system, improve your mood, and bring you back to the present moment.

This Stress Awareness Month, we’re encouraging you to slow down and reconnect with what’s real.

We put together 5 simple ways to reset, no screen required → swipe through

Save this for when you need a reset 🤍
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04/01/2026

Movement is medicine, Wilmington! 🛼🧠✨

We’re rolling into Mental Health Awareness Month with a night of community, connection, and classic rink fun. Join us at Scooter’s to clear your mind and lift your spirits—everything is on the house!

🛼 FREE skate rentals
🎟 FREE Entry & Skate Session
🌭 FREE Food, Snacks & Drinks
👨‍👩‍👧‍👦 Family-Friendly & Community Focused

🗓 May 30th | 4:30 PM – 6:30 PM
📍 Scooter's Family Skating Center

Let’s take care of our minds while we move our bodies. See you at the rink! 💚

03/31/2026

At Capeside, we believe that information is the first step toward healing. Because addiction and mental health are so deeply intertwined, understanding your patterns is a gift to your future self.

Sometimes the hardest part is just being honest with yourself about where you're at. That’s why we recommend this Free Alcohol Screening Tool from the CDC. It’s a private, five-minute way to get an honest look at your habits. No judgment, just data.

🔗 Take the 5-minute screening here: https://www.cdc.gov/alcohol/checkyourdrinking/index.html

Our teams in Wilmington and Jacksonville are ready to help you navigate your next chapter with clarity.

Recovery begins here.

03/30/2026

Bipolar disorder is more than just "mood swings." It is a complex condition characterized by extreme shifts in energy, mood, and activity levels. On , we want to help bridge the gap between confusion and clarity.

Common signs of Bipolar Disorder include:

Manic Episodes: High energy, euphoria, racing thoughts, and reduced need for sleep.

Depressive Episodes: Intense sadness, fatigue, and feelings of hopelessness.

If life feels like a constant tug-of-war between these two extremes, you don’t have to navigate it alone. A clinical evaluation is the first step toward finding your balance.

📞 Learn more by calling 910-791-6767.

📍 Serving North Carolina residents.