Dr. Douglas Briggs at Wilmington Chiropractic Integrative Health Center

01/19/2026

https://www.firststatehealth.com/a-new-year-reset-that-feels-good/?sid=234555&site=2341

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

01/19/2026

https://www.firststatehealth.com/realistic-health-goals-that-you-can-actually-keep/?sid=234555&site=2341

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

01/14/2026

https://scitechdaily.com/chronic-pain-greatly-increases-high-blood-pressure-risk/

Research Highlights: Chronic pain may play a significant role in increasing the risk of developing high blood pressure. How long the pain lasts and where it occurs both affect this risk, and part of the connection is linked to depression and inflammation. Researchers say the results empha

01/11/2026

Robert F. Kennedy Jr. has announced plans to require all doctors to receive formal training in nutrition, saying modern medicine needs to focus more on food, prevention, and long-term health.

He argues that many chronic illnesses are closely linked to diet, lifestyle, and poor nutrition, yet doctors often receive very little education on these topics during medical school. The proposal is meant to shift healthcare toward prevention rather than just treatment, with nutrition playing a bigger role in patient care.

Supporters say this could help doctors better guide patients on managing weight, diabetes, heart disease, and other diet-related conditions. They believe stronger nutrition education could improve overall public health and reduce reliance on medication alone.

Critics caution that medical training is already intense and packed with essential subjects, and adding more requirements could increase pressure on future doctors. They also stress that nutrition advice must be based on solid science, not trends. The debate reflects a growing interest in preventive care and how modern medicine can evolve to keep people healthier for longer.

01/06/2026

Start Your Fitness Goals Without Starting with Pain
three people doing situps in a gymJanuary gyms are full of enthusiastic people ready to transform their health—but pushing too hard, too fast often leads to strain and derailed goals. Your body needs time to adapt to new demands, especially if you’ve been less active.

Common mistakes include doing too much volume too soon, skipping warm-ups, ignoring proper form, and pushing through pain instead of recognizing warning signals. Your spine plays a central role in nearly every exercise. When spinal joints aren’t moving properly, your body compensates by overworking other areas, increasing injury risk. A pre-workout chiropractic check ensures your foundation is solid before adding new physical stress.

If you’re launching a new routine this year, schedule a visit to make sure your spine is ready to support your goals. We’re here to help you start strong and stay consistent!

01/06/2026

The Fresh-Start Desk Setup
woman with glasses working at a computerIf you spend hours at a desk, small ergonomic improvements can dramatically reduce strain on your spine, neck, and shoulders. January is perfect for refreshing your workspace.

Start with these adjustments: position your monitor at arm’s length with the top at or slightly below eye level. Keep your keyboard close so elbows stay near your body at 90 degrees. Adjust your chair so feet rest flat and thighs are parallel to the floor. Use lumbar support to maintain your lower back’s natural curve.

Did you know that for every inch your neck shifts forward and out of proper posture, the strain on your spine doubles? If you use a laptop regularly, add an external keyboard and raise the screen to eye-level.

Remember the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds and shift position. Need personalized advice? We’re happy to discuss your setup!

01/06/2026

Why Wellness Goals Fail (And How Your Spine Can Help Them Stick)
woman sitting on bed with back painMost New Year’s resolutions fade by mid-February—not from lack of willpower, but because the physical foundation isn’t there. When your body feels stiff, achy, or constantly fatigued, even simple goals feel harder than they should.

If standing to prep meals causes back pain, you’ll order takeout. If morning stiffness makes getting up difficult, that early workout won’t happen.

Regular chiropractic care removes these obstacles by improving mobility, reducing tension that drains energy, supporting better sleep, and enhancing body awareness. When your body feels good, consistency becomes easier.

Ready to set yourself up for success? Let’s talk about how chiropractic care fits into your wellness plan this year!

01/06/2026

https://www.firststatehealth.com/2026-january/?article=lead&id=0&sid=234555&site=2341

Natural health news published monthly by First State Health & Wellness | January 2026 Issue

01/06/2026

https://www.foxnews.com/health/common-pain-relievers-may-raise-heart-disease-stroke-risk-doctors-warn

Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest cardiovascular danger.

01/05/2026

https://dhr.delaware.gov/inscov/safety-newsletter/2026/smnews-01-26.pdf

12/31/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/31/2025

https://www.firststatehealth.com/2026-january/

Natural health news published monthly by First State Health & Wellness | January 2026 Issue