04/22/2022
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Emotions are energy in motion. They’re to be felt OUT. Felt and released. Otherwise your body processes them in more unpleasant ways.
I practice a somatic/body focused emotional exploration with my clients- it’s the only way to tap into the unconscious. “Your body is your subconscious mind” Candace Pert.
Often times talk alone, the top-down method, needs to be complemented with a bottom-up method involving the body’s wisdom.
What ways are your emotions showing up as today? Comment below 👇
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