One-Yoga

01/07/2026

Truth and pleasure symbolize freedom with hip flexibility and flowing energy.
Energetically, the hips are associated with both throat and sacral chakras. They connect to the Spiritual Laws of Detachment and Least Effort which means you need to let go and go with the flow.
Anatomically, the lordotic curve in the lumbar spine mirrors the cervical spine. Both upper and lower body mobility are connected to the hips through a complex series of muscles, tendons and ligaments. When in balance, not only do you feel strong and powerful, but fluid and at ease.

“How will I bring more pleasure and ease into my life today?”

01/07/2026

Stabilize, mobilize and discover the freedom of unlocking your hips 💫



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Email from One-Yoga So let's clear it out. Stabilize, mobilize and find freedom! Classes, Retreats & Mindful Insights | January 6, 2026   Stabilize, Mobilize, Find Freedom It's all in the hips! It i

12/24/2025

To help you embrace the spirit of giving and receiving, I've included 2 FREE Gifts in this special holiday email 🎁 no strings attached, just enjoy!

Plus...don't miss our Last Minute Gift Ideas + HUGE Holiday Savings-No Shipping Required : )



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12/16/2025

Establishing a strong foundation is not an option; it is a necessity...especially during the holidays. Our holiday gift guide and deep discounts make it easy to find the perfect restorative experience for yourself, or those you care about. 🧘‍♀️



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Email from One-Yoga Begin Establishing a Strong Foundation....TODAY Classes, Retreats & Mindful Insights | December 16, 2025   Establish a Strong Foundation Stand strong in the midst of turbulence E

12/10/2025

Surrender is a powerful aspect of self-care that allows for personal growth and healing. Learn how to do it!
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Lock in our special holiday savings expiring December 15: Spain, Rehoboth Beach, Puerto Rico, or online...what's on your wish list?!





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Email from One-Yoga The Power of Surrender: How to do it! Classes, Retreats & Mindful Insights | December 19, 2025   Surrender Does Not Mean Giving Up It means giving yourself permission to stop str

11/28/2025

Email from One-Yoga Unlock Unforgettable Experiences before Discounts Vanish on Nov. 30! The Greatest Gifts are Experiences: Deep dive discounts expire Nov. 30th It's all outlined below. Give the g

11/25/2025

Don't miss our Black Friday Wellness Deals on 3 retreats, a 2-week wellness challenge and coaching courses! Huge savings end Sunday, November 30.

10/30/2025

Journey with 1-Yoga to the heart of Mallorca, Spain and immerse yourself in nourishing practices, food, nature, life-affirming breathwork, guided meditation and learning. Whether you want to relax and retreat, or launch into a teacher training, we've got a path for you! Check out ALL of the details-and Early Bird Specials- at https://1-yoga.com/retreats/the-power-of-yoga-retreat-mallorca-spain/

Email from One-Yoga We take care of the details. You enjoy! Now Enrolling! The Power of Yoga Retreat, Mallorca, Spain July 11-19, 2026 Mallorca, Spain Find the power that lies deep within your soul –

10/19/2025

https://one-yoga.mykajabi.com/offers/SmujTQV8/checkout

Join us

10/16/2025

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Email from One-Yoga I am coming to the beach and can't wait to see you all.   Hot 26 & 2 Taught with Loving Kindness This Sunday 10/19, 10 - 11:30 am SAVE ME A SPOT WHYOGA 30 NW 10th St c, Milford, DE

10/13/2025

The Reiki Level II Certification begins on October 14, 2025, at One-Yoga in Wilmington, DE. This program is designed for those who have completed Reiki I and wish to enhance their skills with advanced techniques. Participants will learn to utilize sacred symbols for distance healing and emotional balance over three sessions. This training is an essential step for anyone looking to deepen their understanding and practice of Reiki.

Email from One-Yoga Throat Chakra this Wednesday | Reiki I begins in November   Reiki Level II Certification begins Tuesday, October 14, 2025 Day Sessions, 10 am-1 pm Enroll Now | $350 Reiki is a gent

09/18/2025

Clarity - Alignment - Balance. https://conta.cc/4gERuCvnd

Email from One-Yoga Mark your calendars and make time for you.   The Hot Chakra Vinyasa Series Continues... Navel Chakra Wednesday, September 24th Satori Yoga Studio 10 S. Queen Street, Suite B, Risin