One-Yoga

07/17/2025

What are you genuinely grateful for today? My greatest gift is my sons. I am so grateful for my youngest son who is always willing to do yard work; I just love that. I am so grateful for my oldest son who just called me out of the blue to check in and say hi; that makes me feel loved. Experiencing gratitude is one of the most effective ways of connecting with your soul. Gratitude helps you to experience more love, compassion, understanding and acceptance. It elevates the light within you.

07/16/2025

Are you following along? Are you using the daily intentions and mantras? Please feel free to share your magical experiences and wonderful manifestations.
When you start to “really” live in present moment awareness, it is absolutely magical. Coincidences, signs, gifts and ease just flow into your life effortlessly. The Universe is always listening. Hold your intention in your heart; FEEL the feeling of your intention manifesting in your life; and just watch the Universe dish it up for you. Have FUN!!!~

07/15/2025

I never in a million years thought I would be a teacher – much less a yoga teacher. I was a successful Integrated Sales Consultant. I made good money and had a cushy life – but that was not my PURPOSE. My calling was to be of service helping others – just like me - heal. We find our Dharma, our purpose when we begin to shift consciousness and align ourselves with our greatest vision (born of love), and then become the manifestation of that vision.

# cosmicplan

07/14/2025

As I accept, trust and believe in the unlimited abundance of the universe, I relinquish my need to manage all the details of my life. I relinquish my need to try, force and manage circumstances and solutions. I am in the process of letting go.

07/12/2025

Tomorrow Sunday July 13th - Please join me.
9 am Beginners Yoga class: https://breatheyoga.studio/v2/ -class/service/117
and
10 am The Awakened Soul: https://breatheyoga.studio/v2/ -class/service/115
Join me for one or both classes and start your Sunday off right!
@ Breathe Yoga Studio

07/12/2025

Are these messages helping?

Stay tuned each day for your daily intention and mantra to ground in abundance.

Attention energizes, intention transforms. Whatever you put your attention on increases. Whatever you remove your attention from disintegrates and disappears. You do not need to concern yourself with the “HOW” or the outcome, simply the intention, fueled by emotion and positive, abundant thought energy. It is about complete trustful surrender that all things will come to you in perfect timing.

07/11/2025

Intention with acceptance places you in the best position to receive all gifts. When we act in harmony with the universe, established in our “True Self”, we create abundance in our lives. Set the intention, listen carefully to the messages you receive and take joyful action.

Please join me this fall for a Yoga Training Retreat that will align you with your spiritual power: https://1-yoga.com/retreats/retreat-the-power-of-yoga-montana/

07/10/2025

Making choices is not always easy. My promise to myself is from this day forward I am making wise choices because I make them with total awareness.

Journal Questions for Reflection: (1) What choices have I made that caused me discomfort or ill ease? What awareness or actions do I need to take to make positive, loving choices? (2) What choices have I made that were nourishing and positive for me and those around me? How can I continue to support these choices? As you make choices, ask your heart for guidance: Will this choice bring fulfillment and happiness to me and those who are affected by this choice?

07/09/2025

Life flows through giving and receiving. It is the currency of life. The word currency comes from the Latin word ‘currens’ which means ‘flow’ or ‘in circulation’. Whenever we stop the circulation of life, we cut off abundance, stopping the flow of energy. The process of giving and receiving supports the natural flow of life. If you want more love, give love. If you want more financial abundance, give or support financial abundance for others. If you want to be heard, listen to others. If you want gratitude and appreciation, give thanks. You can give in many ways; you can give positive thoughts, silent blessings, appreciation, a kind deed, compliments or even a smile. The more you give the more you receive.
Om Vardhanam Namah”, I nourish the universe and the universe nourishes me. Vardhana means increase, thriving, granting prosperity, and strengthening, gladdening, exhilarating, success. Namah is bowing in reverence, surrendering lower self to Higher Self.

07/09/2025

https://www.facebook.com/share/p/19gmHTF3so/

A beautiful a little story about how manifestation and trustful surrender works in divine time - not ours.

07/08/2025

How do we discover the deepest part of ourselves? We do this through our practice and entering the place of silence within us. In this way we are able to embrace our inner knowing. Aligned with spirit, we are able to quiet the chatter of the mind and change our perception of the world. We are able to tap into our unlimited power. Spending time in silence, enjoying the beauty of nature, releasing judgment, and practicing acceptance are tools to enter the field of pure potentiality.

“Om Bhavam Namah”, I am absolute existence. Bhava translates as spirit, manner, continuity of being, soul, way of being, universe. Namah is bowing in reverence, surrendering lower self to Higher Self.
potentiality