Tree of Life Yoga & Thai Yoga Bodywork

Tree of Life Yoga & Thai Yoga Bodywork Micki Beach brings 15 years experience in Anatomical Yoga training to you for private or small group instruction. Read more at www.tolyoga.com
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She also offers Thai Yoga Bodywork and a variety of formats. Micki Beach prides herself in offering more than just group fitness classes. "I get to know each person as an individual so I can create a fitness program that is suited to their individual needs with modifications and variations. She offers skilled instruction in a variety of props, with experience in teaching all levels from the beginn

er to the seasoned yogi. She believes in a nurturing and supportive, non-competitive environment that facilitates growth in mind, body and spirit.“ Micki has created Tree of Life in order to open up the elusive world of yoga, and all it’s wonderful forms to the mainstream public. "Eliminating any stigma or misconception is our goal and making the amazing benefits of yoga available to all.” ~Micki
Email [email protected] for more details!

04/23/2024
Mother’s Day is coming soon! Have you picked out an inspiring gift that empowers, enlightens and uplifts? If not check o...
04/23/2024

Mother’s Day is coming soon! Have you picked out an inspiring gift that empowers, enlightens and uplifts? If not check out the fabulous books from our 10 Little Rules Series!

Interested in bulk orders, signed copies or wholesale information? Please drop us a note!

OMG YALL!Anyone wanna go with me! How fun would this be!!
03/25/2024

OMG YALL!
Anyone wanna go with me!
How fun would this be!!

Join us for the Southport-Oak Islands 1st Group Ballroom Class! We are so excited to introduce you to Kirill Lebedko. We will be learning the "Rumba" in this group class! $10 per person fee. Reserve your spot at www.inspirationsdancecentre.com. Private Lessons are also available.

03/06/2024

I stepped backed, remained humble… for several years now. Didn’t “cause a fuss”. I found my peace and didnt let small people shake my foundation…

I am valuable, gifted and have something beautiful to offer this world. Time to be vocal about it!

Beautiful message! Choose wisely.
02/09/2024

Beautiful message!
Choose wisely.

1.6M likes, 16.8K comments. “The of . A must listen 👌🏽. Mohammed , the winner of the of Public delivers this brilliant . DISCLAIMER: We don’t own any rights to the video or brands in it. This is shared for educational...

Christmas at the beach! Gotta break the boots out at some point! Even though it’s in the 70s today!
12/24/2023

Christmas at the beach! Gotta break the boots out at some point! Even though it’s in the 70s today!

11/24/2023

Starting our Chakra series to clear the clutter and rebalance the energy system… starting soon. Let me know if you are i...
11/16/2023

Starting our Chakra series to clear the clutter and rebalance the energy system… starting soon. Let me know if you are interested!

62.7K likes, 1128 comments. “Peter Walsh from Invaders on 9 talks”

I will be leading a Yoga Nidra class this Friday from 6 to 7 PM in a private studio in Southport. If you’re interested i...
11/15/2023

I will be leading a Yoga Nidra class this Friday from 6 to 7 PM in a private studio in Southport. If you’re interested in joining me the cost is $30 and you’ll receive the full recording of the session to enjoy at your leisure. I have space for about three more people. Please reach out and let me know if you are interested.

RestRest is the conversation between what we love to doand how we love to be.To rest is to give up on the already exhaus...
11/13/2023

Rest
Rest is the conversation between what we love to do
and how we love to be.
To rest is to give up on the already exhausted will
as the prime motivator of endeavor, with its endless
outward need to reward itself through established goals.

To rest is to give up on worrying and fretting and the sense
that there is something wrong with the world
unless we are there to put it right;
to rest is to fall back literally or figuratively from outer targets,
and shift.....to an inner state of natural exchange.

The template of natural exchange is the breath,
the autonomic giving and receiving
that forms the basis and the measure for life itself.
We are rested when we are living [that] exchange...

In rest is the sense of stopping, of giving up on
what we've been doing or how we have been being.
It is the sense of slowly coming home...

Deep in the primal exchange of the breath,
is the give and take, the blessing and the being blessed
and the ability to delight in both.
In rest there is a sense of presence, a delight in and
anticipation of the world and all of its forms [in which]
receiving and responding occur in one spontaneous movement.

A deep experience of rest is a perspective from which we are
able to perceive the outer specific forms of our work [and life]
and our relationships whilst being nourished by the shared
foundational gift of the breath itself.

Rested, we are ready for the world,
but not held hostage by it...

David Whyte

Just a reminder as we approach the  .
11/07/2023

Just a reminder as we approach the .

Just a   loving
10/13/2023

Just a loving

Because   need love too!   lunchbreak
10/12/2023

Because need love too! lunchbreak

Live a life you love and you will love the life you live!
10/12/2023

Live a life you love and you will love the life you live!

 with this ray of sunshine! What an amazing show
10/06/2023

with this ray of sunshine! What an amazing show

Sometimes you gotta carve out your own slice of heavenly peace to heal.
09/15/2023

Sometimes you gotta carve out your own slice of heavenly peace to heal.

Time to hear my jam. The Conspiracy is playing at Locals Tavern in Leland!
08/12/2023

Time to hear my jam. The Conspiracy is playing at Locals Tavern in Leland!

Great News! Now offering Thai Yoga Bodywork at Dr Joy’s office on Tuesdays and Thursdays! Reach out if you would like to...
07/31/2023

Great News!
Now offering Thai Yoga Bodywork at Dr Joy’s office on Tuesdays and Thursdays! Reach out if you would like to schedule an appointment!

Jacqueline Joy McClenny provides chiropractic care. Dr. Jacqueline Joy McClenny is a Southport Chiropractor, call us today at 910-454-4041!!

Yoga classes starting EVERY Tuesday! Message me for details!
07/31/2023

Yoga classes starting EVERY Tuesday! Message me for details!

I didn't share this when I wrote it ... maybe the idea of brave vulnerability was still a little too scary. Seems right now. To anyone out there who maybe feels their authentic selves aren't enough ... you are more beautiful that you can ever know.

https://10littlerules.com/2022/12/13/where-light-shines/

Any   is a fabulous day!
07/09/2023

Any is a fabulous day!

Eeeekk! Great news. Yoga classes starting soon. Spread the word and stay tuned for details!!
06/22/2023

Eeeekk! Great news. Yoga classes starting soon. Spread the word and stay tuned for details!!

Are my     friends still playing with patterns? These were fun and a great way to   and
06/16/2023

Are my friends still playing with patterns? These were fun and a great way to and

Graduation day! So proud of my Root
05/27/2023

Graduation day! So proud of my Root

Hard reminder that beauty lies within… recently cut off my long locks to allow for my silver to come in naturally. Altho...
04/07/2023

Hard reminder that beauty lies within… recently cut off my long locks to allow for my silver to come in naturally. Although I’ve had short hair as much as long hair in my lifetime… when people ask me how I like it… I dont… but the shine radiates outward and this shell I am in contains such beautiful depth that I have to remind myself… it will grow. And your hair is not what makes you beautiful. Repeat and repeat again. Lol

Our perception is often jaded by the lens we look through. What do you see with your “heart mind”?
01/02/2023

Our perception is often jaded by the lens we look through. What do you see with your “heart mind”?

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Wilmington, NC

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+19103663664

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Yoga Classes for All Levels

Micki Beach opened Tree of Life Yoga Studio (RYS/Registered Yoga Studio) in Sanford, NC over 7 years ago. She is an Experienced Registered Yoga Teacher (E-RYT) and a NC Certified Elementary Ed Teacher. OAs her studio has grown, she has had a team of 5 yoga instructors working at her studio and has lead two sessions of 200 Hour Yoga Teacher Training Programs.

She is proud to offer more than just your average yoga classes. "I get to know each person as an individual so I can create a yoga program that is suited to their individual needs. I offer modifications, variations and detailed prop instruction in all my classes so everyone can find the best yoga for their body. I also offer multi level classes perfect for the beginner or the seasoned yogi and I believe in a nurturing and supportive, non-competitive environment that facilitates growth in mind, body and spirit.“

Since relocating her yoga studio to Oak Island, NC, she has also incorporated new Teen Yoga Classes, Kids’ Yoga classes called Yoga Monkeys and Partner Yoga classes. Her background and teaching experience of over 3000 group and private yoga classes enables her to bring a more knowledgeable and skilled instruction to your practice.

Micki has created Tree of Life in order to open up the elusive world of yoga, and all it’s wonderful forms to the mainstream public. "Eliminating any stigma or misconception is my goal and making the amazing benefits of yoga available to all.” Her specialized training is in Anatomical Yoga. “Micki’s classes are much different than any I have taken in my twenty year yoga practice. Her detailed instruction and training is based on current research and she teaches in such a skilled way, her classes are accessible for all levels.”

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