Chiropractic Central - Back Pain & Headache Relief Center

Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity

Check out what a good Diet can do for your health. This Doctor reversed her MS. I always tell my patients that given what the body needs, health is inevitable! The body was made to heal itself!
http://youtu.be/KLjgBLwH3Wc

Editor's note: This talk is a personal narrative and is not yet backed by larger experimentation. Dr. Terry Wahls learned how to properly fuel her body. Usin...

Foot Exercises for Barefoot Running : Fitness Through Stretching & Toning

Are you a barefoot runner? Check out these exercises to maximize the benefits of barefoot running.

Source: social.chiromatrix.com Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Barefoot running is a great spo...

5 Non-Dairy Foods With Calcium

Calcium is important for maintaining healthy bones, but you don't have to solely rely on dairy to get it.

Source: social.chiromatrix.com Don’t eat or don’t like dairy? These non-dairy options pack a calcium wallop.

High heels may be fashionable but aren't so good for your feet (or knees or posture or...)!

'Biggest Loser,' Office Style

Finish this sentence: I would/would not join a weight loss contest with my co-workers because __________________.

Source: social.chiromatrix.com Team-based weight-loss contests are expanding rapidly from reality television into the cubicle world. Research says they work--in the short term, at least. Just watch out for saboteurs.

5 Different Types of Yoga – Which One Suits You the Best?

Namaste.

Source: social.chiromatrix.com Ah, yoga. What’s not to like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility? Not only does practicing yoga tone your body and refresh your min...

Wow, the amazing things the body is capable of doing.

7 Tips for teaching your kids good posture

Alternative ways to tell kids to "stand up straight."

Source: social.chiromatrix.com Good posture is becoming harder to find nowadays. It makes sense because over the last century we have moved away … Read More

Never, Ever Give Up. Arthur's Inspirational Transformation!

Think yoga is only for flexible people? Think again. . .

If this story can inspire someone you know, please share it with them! Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRE...

Spring-Clean Your Exercise Routine - Diet Fitness - Health.com

Does your exercise routine need some spring cleaning? http://social.chiromatrix.com/yw3

Source: social.chiromatrix.com You spruce up your house when the seasons change, so why not do the same with your workout? From gear to attitude, here’s what to tossand the best way to to replace it.

[04/17/13]   Cool Fact: The large stocky lumbar vertebrae are designed to support the weight of the body.

Weather Pain | Why the Weather Forecast Can Make You Ache | Arthritis Today Magazine

Does April rain increase your pain? Schedule an appointment with our chiropractor to set up a pain management plan. http://social.chiromatrix.com/Guy

Source: social.chiromatrix.com Want to know what the weather forecast can make you ache? Learn more about the weather pain connection whether it’s arthritis, asthma or migraines getting you down. It’s all from the editors of Arthritis Today Magazine and the Arthritis Foundation.

Bare Bones

Bones account for 15% of our body mass.

Witness one of the worlds most remarkable materials - the bone. Step inside the human bone and all its complexities. Incredible Human Machine Sunday, October...

Michelle Lost 120 Pounds: 'I Owed It To My Children To Get Healthy'

Check out these inspirational stories about weight loss.

Source: social.chiromatrix.com Got a success story of your own? Send it to us at [email protected] and you could be featured on the site!

[03/24/13]   The human spinal column provides flexibility for movement, support for weight bearing and protection of nerve fibers.

You've only got one spine, take good care of it!

Hiding Veggies In Your Kids' Food

Cool tips to get kids to eat more veggies.

Source: social.chiromatrix.com Do you find it hard to get your kids to eat vegetables? Well, Chef Kari Karch has a few sneaky tips that will help get your kids to eat the vegetables they n...

6 Tips to Deal with Daylight Saving Time

Beat any DST lulls by exercising. http://social.chiromatrix.com/52o

Source: social.chiromatrix.com Daylight Saving Time starts this weekend! Find out how you can stay energized and alert after the time change.

[03/06/13]   "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." - Spanish Proverb

[02/28/13]   My health goals include working out __________ times a week.

How to keep your bones healthy as you age

Young people should protect their bone health to prevent the risk of osteoporosis later. HLN's Susan Hendricks reports.

Drinks that Ward Off Sickness | Yahoo! Health

Do you have any drinks you swear by? http://social.chiromatrix.com/Dmr

Source: social.chiromatrix.com Unless you're Rudolph, sporting a red nose for the winter probably isn't the look you're going for. And given all the sneezing, wheezing, and coughing that come with a seasonal cold or flu, that look can be, well, downright frightful. So wouldn't it be nice to skip the whole thing altogether?

[02/13/13]   Factoid: The word ‘Chiropractic’ comes from the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’), i.e. Done by Hand. The name was chosen by the developer of chiropractic, Daniel David Palmer.

The Fitness Apps We Loved The Most In 2012

Do you use any of these apps? http://social.chiromatrix.com/T0E

Source: social.chiromatrix.com Among the 19 percent of smartphone users who use health-based apps, nearly 40 percent use at least one fitness-based application in an effort to kickstart a health goal, according to Pew Center data. Apps can be useful for any goal, whether it's small -- say, dropping five pounds, specific -- like i...

funny- 2 year old gives Chiropractic adjustment

Future chiropractor. http://social.chiromatrix.com/Rmr

Source: social.chiromatrix.com I wanted to share this because it was just so cute. Her mom says "My daughter has been a chiropractic patient her entire life ... okay, she's just 2 years ol...

[01/30/13]   How do you get Vitamin D in the winter?

[01/23/13]   "The art of healing comes from nature and not from the physician. Therefore, the physician must start from nature with an open mind." -Paracelsus

Natural Cold Remedies - Health.com

Do you have a natural cold remedy that works? http://social.chiromatrix.com/Pvi

Source: social.chiromatrix.com You may swear by echinacea, goldenseal, vitamin C and zinc, but do natural remedies really help fight colds and flu? Our experts weigh in with the latest research.

[01/16/13]   When I reach a health goal, I reward myself by______________.

11 Not-So-Healthy Health Foods - Diet and Nutrition Center - Everyday Health

What unhealthy foods have you cut from your diet? http://social.chiromatrix.com/SL2

Source: social.chiromatrix.com Just because a food has shelf space in the health foods aisle doesnt mean it adds to your daily nutrition. Find out about 11 foods that could be diet traps.

[12/30/12]   In 2012, my greatest accomplishment was___________.

3 Easy Stretches to Prevent Back Pain | Yahoo! Health

Don't forget to stretch! http://social.chiromatrix.com/A1Z

Source: social.chiromatrix.com Regular stretching helps protect your back by increasing flexibility and decreasing the risk of injury.