Lindy Ford Nutrition & Wellness

Lindy Ford Nutrition & Wellness Lindy Ford, RD, LDN, Registered Dietitian & Nutrition Detective who believes you can live in freedom--physically, emotionally & spiritually.

REAL FOOD, Non-diet living. Lindy Ford, RD, LDN, Registered Dietitian and Nutrition Detective who believes optimal wellness is for everyone. Latest Nutrition Information & Research

YouTube video, “MY TOP 8 HEALING FOODS THAT HAVE TRULY CHANGED MY HEALTH!” Will be released tomorrow. Be sure to check i...
04/23/2026

YouTube video, “MY TOP 8 HEALING FOODS THAT HAVE TRULY CHANGED MY HEALTH!” Will be released tomorrow. Be sure to check it out.

Of course, Mabel Louise had to be in the studio during filming! She can’t stand being away from her people.

Beautiful People, you can't fail if you don't give up! START, don't expect perfection, go forward consistently, make cha...
04/22/2026

Beautiful People, you can't fail if you don't give up!

START, don't expect perfection, go forward consistently, make changes if needed and watch what happens in your life!



04/21/2026

THE CAPE FEAR LITERACY COUNCIL’S LUNCHEON FOR LITERACY!

It was heartwarming to be able to support this amazing organization today with 400+ of my closest friends!

Seriously, Lindy Ford Nutrition &Wellness was honored to sponsor a table and a few of my favorite people joined me! Thank you & Jen Smith!

Loved the Reader’s Theatre, and speakers—especially Mr. Isaiah Ellis, who got his GED through the Council and now is doing great things professionally and to help others!

Inspirational afternoon—to say the least. ❤️❤️💥💥🎉🎉

My heart went out to Abby the moment she first called me—she was truly suffering. For years, she had struggled with seve...
04/21/2026

My heart went out to Abby the moment she first called me—she was truly suffering.

For years, she had struggled with severe GI issues, and conventional treatments weren’t helping—in fact, they were making things worse.

Together, we took a different approach. We looked deeper to uncover the root cause of her symptoms, which led us to intestinal permeability—often referred to as “leaky gut.” From there, we focused on restoring what her body was missing, replenishing key nutrients, and supporting true healing from the inside out.

The transformation Abby experienced was nothing short of remarkable. Watching her find relief and regain her quality of life is exactly why I do what I do—and I couldn’t be happier for her.

Is it time for you to heal? Life is too short. Please reach out.



04/18/2026

THE WOMEN’S LEADERSHIP INITIATIVE SUMMIT!

20 women were chosen across the state to attend this amazing one day leadership conference in Charlotte at the incredible Ballantyne Resort.

SO many important topics were covered that I will be processing for quite some time. I especially enjoyed the communications panel.

There was so much great information, that we worked through an AMAZING gourmet lunch (I love good food!)

Piper went with me because we had to jump in the car to drive 5 1/2 hours to Richmond for a family event today.

So glad we were able to experience this. So grateful for the women who put so much work into it!



BIG thanks to Kyshia Brassington and her Board for putting

This one NEVER gets old. I now trust PASTURED (organic is best) or European Cultured Butter more than regular butter. It...
04/16/2026

This one NEVER gets old.

I now trust PASTURED (organic is best) or European Cultured Butter more than regular butter. It's best for our health!

I don't trust what we oftentimes put butter on--glyphosate and chemical ridden bread which means 95% of the bread and bread products found in the grocery store.

This. Your thoughts?
04/15/2026

This. Your thoughts?

I know, Beautiful People. Food and the cost of living is high. Eating for health doesn't need to be a drain, but real fo...
04/14/2026

I know, Beautiful People. Food and the cost of living is high.

Eating for health doesn't need to be a drain, but real food can't compete with the price, oftentimes of processed food.

There's always a price to pay . . . poor health will cost you more . . . in the long run.



LINDY'S CRAZY BREAKFAST!Yes, I like eggs, but I don't get stuck on them for breakfast. I like to eat what I have availab...
04/13/2026

LINDY'S CRAZY BREAKFAST!

Yes, I like eggs, but I don't get stuck on them for breakfast. I like to eat what I have available and "feeling" that day.

This was good. What do you think? At least, it's not boring! LOL.

1. Leftover organic chicken from dinner.
2. Homemade "super gut," yogurt with toasted walnuts.
3. Grapefruit.
4. Half Hero (low carb) bagel with organic cream cheese and capers. AND of course . . . .

My large coffee cup with organic coffee, collagen, monk fruit sweetener and organic heavy cream. Piper just bought a handheld frother so I'm having fun with that.

Hey, don't knock it. It keeps me plenty full until lunch!



AZALEA FEST HISTORIC WILMINGTON HOME TOUR! It’s a tradition and this one was the best I can remember. There were so ma...
04/12/2026

AZALEA FEST HISTORIC WILMINGTON HOME TOUR!

It’s a tradition and this one was the best I can remember. There were so many interesting homes all in the historic, downtown area within walking distance from each other.

Great date day!

04/09/2026

THIS WEEK AT for BOGO (half price), is EXCEPTIONAL!

Yes, there are many products that don’t support health, but there are many that do and I’m featuring.

Not every week is this good so you may want to stock up. I absolutely love the savings. Lindy = happier than a pig in slop!



So proud of Reagan! She is only 21 years old and was wise enough to seek help now instead of waiting until things get mo...
04/07/2026

So proud of Reagan! She is only 21 years old and was wise enough to seek help now instead of waiting until things get more complicated with her health.

She leads an incredibly busy college life, yet she embraced everything I gave her and put it into action. . . and now is enjoying the benefits!

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767 S. Kerr Avenue
Wilmington, NC
28403

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