Lindy Ford Nutrition & Wellness

Lindy Ford Nutrition & Wellness Lindy Ford, RD, LDN, Registered Dietitian & Nutrition Detective who believes you can live in freedom--physically, emotionally & spiritually.

REAL FOOD, Non-diet living. Lindy Ford, RD, LDN, Registered Dietitian and Nutrition Detective who believes optimal wellness is for everyone. Latest Nutrition Information & Research

LOVE OUR TEACHERS! This is not just appreciation of K-12 teachers, but of any of you in any type of teaching capacity. M...
05/07/2024

LOVE OUR TEACHERS!

This is not just appreciation of K-12 teachers, but of any of you in any type of teaching capacity. My main teaching is to adults and I'm honored to help change lives.

THANK YOU TO ALL TEACHERS! You make the world better and we appreciate you all year long.

EGGS!Always LOVE the wisdom of . FYI. Very little cholesterol in food contributes to blood lipids. To go further, OVERAL...
05/06/2024

EGGS!

Always LOVE the wisdom of .

FYI. Very little cholesterol in food contributes to blood lipids. To go further, OVERALL cholesterol levels in blood have little to do with heart disease outcomes.

Eggs are a healthy food and should be enjoyed as much as desired.

05/05/2024

LINDY PRODUCT ALERT!

Watch: cheddar almond crackers!

Light, crunchy, clean and LOW CARB!

NC STRAWBERRY FESTIVAL! It’s not the Blueberry Festival, but it has grown and this was a wonderful festival. FINALLY fou...
05/04/2024

NC STRAWBERRY FESTIVAL!

It’s not the Blueberry Festival, but it has grown and this was a wonderful festival.

FINALLY found organic strawberries to buy! Thank you
🍓 🍓🍓🍓

NATIONAL SMALL BUSINESS WEEK!Yes, I'm squeaking into the end on this, but my small business has given me fulfillment, pu...
05/04/2024

NATIONAL SMALL BUSINESS WEEK!

Yes, I'm squeaking into the end on this, but my small business has given me fulfillment, purpose, stability, accomplishment and joy.

That is ALL because of the people who I am privileged to serve.

Small businesses are crucial to the prosperity of our country.

05/03/2024

Don’t fall into this trap!

Your body will reward you.

FAT FREE DRESSINGS? Because of all the carbs and the insulin-raising properties, they are great way to gain body fat. In...
05/02/2024

FAT FREE DRESSINGS? Because of all the carbs and the insulin-raising properties, they are great way to gain body fat. Insulin is a powerful fat storing hormone.

It's better to go with real dressing with REAL HEALTHY FATS. This doesn't include seed oils like Soybean oil. These are unhealthy as well.

Be wise, Beautiful Person. Read your labels and EAT REAL FOOD.

FOOD ADDITIVE EMULSIFIERS LINKED TO INCREASE RISK IN DM II.Look for GUAR GUM, CARRAGEENANS AND TRIPOTASSIUM PHOSPHATE. W...
05/01/2024

FOOD ADDITIVE EMULSIFIERS LINKED TO INCREASE RISK IN DM II.

Look for GUAR GUM, CARRAGEENANS AND TRIPOTASSIUM PHOSPHATE.

When I tell you, Beautiful Person, that our food supply is one of biggest reasons for our declining health, please believe me. Food has changed over the years.

These emulsifiers are in so many things we are eating. Be aware, be wise and read labels.


We only grow when we're out of our comfort zones.  It is sometimes scary and it takes courage, but GROWTH is an even mor...
04/30/2024

We only grow when we're out of our comfort zones. It is sometimes scary and it takes courage, but GROWTH is an even more beautiful thing!

Laughter is GREAT for wellness, Beautiful Person!
04/29/2024

Laughter is GREAT for wellness, Beautiful Person!

SPRING “NUTRITION NOW” NEWSLETTER COMING OUT SOON!! It’s been a hot minute, so this one is especially packed with intere...
04/28/2024

SPRING “NUTRITION NOW” NEWSLETTER COMING OUT SOON!!

It’s been a hot minute, so this one is especially packed with interesting information.

Lessons from the ICU (my oldest son’s story from the winter), new article, delicious recipe, favorite products, new videos, supplements that work, inspiration and more!

Don’t miss out. SUBSCRIBE in my new website: lindyfordwellness.com

Yes, Shana's story makes me happy. This all happened recently, but I know she is resolved to continue her health journey...
04/27/2024

Yes, Shana's story makes me happy. This all happened recently, but I know she is resolved to continue her health journey for a lifetime.

Is it your time to be healthy for a long time? Please reach out today:
Phone: 910.899.7954 Email: [email protected]

. . . AND that body doesn't have to look perfect, but striving for an energetic, healthy body filled with vitality, is a...
04/26/2024

. . . AND that body doesn't have to look perfect, but striving for an energetic, healthy body filled with vitality, is an amazing and obtainable goal.

I know. I was profoundly unhealthy at one time.

SO . . .  STOP DIETING!  If you want to be healthy and STAY healthy, you do have to make changes, but they will be for a...
04/25/2024

SO . . . STOP DIETING!

If you want to be healthy and STAY healthy, you do have to make changes, but they will be for a lifetime.

That doesn't mean you won't be able to enjoy your favorite foods. You may only be able to enjoy them periodically.

You also will need to eat real, whole foods and lots of healthy fats. You don't need to DIET.

Yes, this makes me happy. This particular person had difficulty walking into my office on the first visit because his le...
04/24/2024

Yes, this makes me happy.

This particular person had difficulty walking into my office on the first visit because his legs were so swollen. He had no energy and was on a lot of rx.

By the time his program was over, he was talking about water skiing again. He lost 70 pounds and had his blood sugars and pressure so under control that he was able drop a lot of the meds.

His spouse did help immensely and this always contributes to a better chance of success.

SO proud!

THE INSPIRE WOMEN'S ENGAGEMENT INITIATIVE! This event on Friday night was special in every way--we networked, enjoyed fo...
04/23/2024

THE INSPIRE WOMEN'S ENGAGEMENT INITIATIVE!

This event on Friday night was special in every way--we networked, enjoyed food/drink, learned, laughed and were truly inspired. We especially loved our distinguished panel of women who have made a difference in our communities!

So proud of the "Dream Team" who came to together to make INSPIRE a night to remember!

CORTISOL! This necessary hormone from our adrenal glands is destructive when too high. Many of us are making too much in...
04/22/2024

CORTISOL! This necessary hormone from our adrenal glands is destructive when too high.

Many of us are making too much in response to stress and age.

One way I combat high cortisol is by taking an adaptagenic herb formula daily like HPA Adapt. I can't live without it. There are many other ways to deal with cortisol, but deal with it, we must.

My new dear friend, Michelle and I are living our best lives on the perfect beach day. She came here from the Charlotte ...
04/20/2024

My new dear friend, Michelle and I are living our best lives on the perfect beach day.

She came here from the Charlotte area to attend our INSPIRE Women’s Engagement Initiative last night. Michelle is definitely inspiring to me.

How do I know? Well, Evidence-based research, but also, I am a recovering food addict. These tips work. Let me know if a...
04/18/2024

How do I know? Well, Evidence-based research, but also, I am a recovering food addict.

These tips work. Let me know if any have worked for you!

ALMONDS!  The benefits are significant . . . Sometimes I hear concerns about phytates and soaking is needed. I disagree....
04/17/2024

ALMONDS! The benefits are significant . . .

Sometimes I hear concerns about phytates and soaking is needed. I disagree. Unless someone has significant GI issues, phytates are not a problem and the benefits far outweigh the risk.

I like to consume toasted slivered almonds. I eat them almost every day.

TOP 10 FOODS FOR WEIGHT LOSS! Lindy's List. Take My Challenge. One of my most popular videos! Every one of these foods w...
04/16/2024

TOP 10 FOODS FOR WEIGHT LOSS! Lindy's List. Take My Challenge.

One of my most popular videos!

Every one of these foods will contribute to OPTIMAL HEALTH and guess what? Weight loss is also a benefit.
WATCH: https://buff.ly/3vU1vbY

Our food supply has drastically changed and this contributes to many of our health conditions. Nevertheless, we can make...
04/15/2024

Our food supply has drastically changed and this contributes to many of our health conditions.

Nevertheless, we can make positive choices and there is never a better time to do this than in pregnancy.

Yes, this makes me happy . . . I didn't just see this lovely lady, I've seen many of her family members and friends! I w...
04/13/2024

Yes, this makes me happy . . .

I didn't just see this lovely lady, I've seen many of her family members and friends!

I was distressed, though, that her physician didn't run CRUCIAL lab tests like Vitamin D and A1C. It happens almost daily in my practice.

PLEASE advocate for yourself with your health care practitioner. They oftentimes have too large patient loads or are afraid of insurance constraints.

I'm so glad Veronica took that first step and reached out . . .

You can too. Please call, text or email me today: 910.899.7954 or [email protected]

This is YOUR time to get healthy.

04/12/2024

This is 84% preventable . . . watch and find out . . .

Happy to serve New Hanover County Government, NC Women's Commission at the YWCA Lower Cape Fear's Maternal Health Summit...
04/12/2024

Happy to serve New Hanover County Government, NC Women's Commission at the YWCA Lower Cape Fear's Maternal Health Summit yesterday.

Last night I made green beans for dinner. What's always my base? Nitrate-free, uncured bacon & onions sauteed together!I...
04/11/2024

Last night I made green beans for dinner.

What's always my base? Nitrate-free, uncured bacon & onions sauteed together!

I can't think of a better smell. I usually use organic, frozen green beans (Trader Joe's). How do you make your green beans?

Yes, this makes me happy. I'm especially happy when men decide to get healthy. Oftentimes, they are resistant, but Kevin...
04/10/2024

Yes, this makes me happy.

I'm especially happy when men decide to get healthy. Oftentimes, they are resistant, but Kevin was courageous and took the first step.

Is it your time? Reach out today: [email protected] or 910.899.7954

PLEASE CHECK OUT MY NEW WEBSITE! It was a long time coming, but my marketing director, Elizabeth, made it happen. Please...
04/09/2024

PLEASE CHECK OUT MY NEW WEBSITE!

It was a long time coming, but my marketing director, Elizabeth, made it happen.

Please look at it and let me know if you would like to see any changes. I WANT your feedback! Thanks, Beautiful Person.

lindyfordwellness.com

A few years ago, I traveled with a team of surgeons & medical professionals to the Dominican Republic representing Medic...
04/08/2024

A few years ago, I traveled with a team of surgeons & medical professionals to the Dominican Republic representing Medical Missions International, Inc

I did work with the amazing, nurse Betty who was in charge of their Health Education Department.

We did a lot of traveling to remote villages to meet with people. It was pure joy for me.

SALAD LYONNAISE at Seabird Restaurant!My sister was in town for the Azalea Festivities so after the street fair we hoppe...
04/07/2024

SALAD LYONNAISE at Seabird Restaurant!

My sister was in town for the Azalea Festivities so after the street fair we hopped into the Seabird.

I ordered this salad and it was flavorful and filling--one the best salads I've had in a long time: Pink Lady apple, turnip, Bento's Bacon and poached egg over mixed greens. It was topped off with a warm bacon dressing. Oh. So. Good.

My hat is off to owner and chef, Dean Neff! The Seabird doesn't disappoint.

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767 S. Kerr Avenue
Wilmington, NC
28403

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