Lindy Ford Nutrition & Wellness

YET . . . Cuomo is still patting himself on the back and praising his accomplishments (even wrote a book about it). No one loves Andy like Andy loves Andy.

Our older population are the ones who need the most protection.

Sending older people back to the nursing homes was disastrous. Adults with integrity take responsibility.

#lindyford #faithoverfear #seektruth #lovefreedom #newyorktimes #newyork

What we have to gain rewards us greatly--
ENERGY
VITALITY
DISEASE & VIRUS PREVENTION
STRONG IMMUNE SYSTEM
ELEVATED MOOD
HEALTHY WEIGHT

Oh the list goes on and on and on. . . .

#healthhabits #wellnesswarriors #lindyford #lindyfordrd #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit #weightloss #crazyblessed

All Star Films

If this doesn't make your day, well . . . bless your heart.

https://www.facebook.com/allstarfilm/videos/338071524202484

With everything going on in the world, have something to just make you 😁😁😁

A beach in the 1960's. Any doubts our food supply has changed dramatically? Your thoughts.

#healthylifestyle #lindyford #lindyfordrd #healthyjourney2021
#healthjourney #myhealthyjourney #weightlossfoods #integrativenutrition #stopdieting #dontdiet #myweightlossjourney #weightlossprogress #weightlossideas
#weightlossadvice #weightlossstories #weightlossinprogress
#weightlossideas #weightlossthatworks #wellnesslifestyle
#wellnessinfluencer #weightlosshelp #wellnesstips #wellnessgoals #wellnesswins #myhealthjourney

A while back I studied everything I could about the Life of John Wooden. I was not the same afterwards. The man is to be emulated. The #1 most winning coach ever. There are reasons for this . . . .

#johnwooded #johnwoodenquotes #wooden #woodenquotes #lindyford #lindyfordrd #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit

5 UGLY THINGS ABOUT ME that may encourage YOU! This was an uncomfortable vid for me to make, but it will benefit you. These are all ways I struggle with health, weight & wellness. I give you my strategies to overcome.

WATCH VIDEO ON YOUTUBE, LINDY FORD NUTRITION & WELLNESS: http://ow.ly/gRlH50DkAG2

#lindyford #lindyfordrd #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit #weightloss #crazyblessed #inspiration

Recently, I had to have one of those "hard" conversations with a friend. This is someone who is close and dear to my heart.

They were spouting some philosophies that are dangerous mainly to themselves. I privately told them I disagreed and why it was harmful. They were hurt.

If I don't care about someone, I usually don't confront or disagree. The Proverbs always give clarity. Your thoughts?

#proverbs #choosewisdom #wisethoughts #faithoverfear #blessedlife #lovethelifeyoulead #lindyford #lindyfordrd

Beautiful People, please dig deeper. We have been lied to repeatedly over the years for profit. The biggest offenders? Yep. The pharmaceutical industry. They twist statistical data and lie to your doctors. Their commercials are slick and catchy aren't they?

Thank you, Dr. Sarah Carnes, for the sanity and wisdom.

#bewise #diseaseprevention #healingjourney #itsgood #lindyfordrd #nutritioniskey #healthylifestyle #guthealth #health #nutrition #healthylifestyle #faithoverfear

So proud of Susan! So many prescription medications were dropped. She continues to be consistent. . . makes me happier than a pig in slop.

#healthsuccess #healthhabits #wellnesswarriors #lindyford #lindyfordrd #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess #loseweightforgood #dietitianapproved #healthylifestyle #nutritioniskey #skinnyyou #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #getfit #fitlife

Beautiful people, don't forget frozen organic veggies! They are oftentimes MORE nutritious than fresh. Trader Joes's is a favorite place to get them. Trader Joe's

#healthhabits #wellnesswarriors #lindyford #lindyfordrd #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess #loseweightforgood #dietitianapproved #healthylifestyle #nutritioniskey #skinnyyou #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #getfit #fitlife #traderjoes #traderjoesfinds

Weight is complicated. Dieting doesn't work. I don't think putting the scale in time-out works either.

What does? Playing detective and looking at all the clues to solve the mystery--gut health, thyroid, blood sugars, nutrients and adrenals.

I do this every day for my patients. It IS effective.

#healthylifestyle #lindyford #lindyfordrd #healthyjourney2021
#healthjourney #myhealthyjourney #weightlossfoods #integrativenutrition #stopdieting #dontdiet #myweightlossjourney #weightlossprogress #weightlossideas
#weightlossadvice #weightlossstories #weightlossinprogress
#weightlossideas #weightlossthatworks #wellnesslifestyle
#wellnessinfluencer #weightlosshelp #wellnesstips #wellnessgoals #wellnesswins #myhealthjourney

Beautiful People, Government will not solve all of our problems. It is a system that we should control. Our Founders never meant for it to control us.

#biggovernmentsucks #choosepeace #lindyford #nobiggovernment #faithoverfear

We can eat perfectly and practice all the best physical lifestyle choices. Nevertheless, if we have any of this, our health will suffer. That's the way our Creator made us. Giving all of this over to Him WILL greatly improve our health.

#anxiety #depression #healanxiety #healdepression #healingjourney #itsgood #lindyfordrd #healthylifestyle #lindyford #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit #crazyblessed #choosefaith #choosejoy #chooselove

I don't eat a lot of these Keto goodies, but sometimes my peeps need a little "somethin somethin" to get them over their sugar addiction.

GREAT find at Aldi ALDI USA These taste amazing and are made with clean ingredients like almond flour, coconut and real butter (no inflammatory soybean oil etc). Yum. . . have you tried?

#healthhabits #wellnesswarriors #lindyford #lindyfordrd #eatforhealth #beatdiabetes #fitmom #dontdiet #lowcarblove #eatlowcarb #eatrightnotless #fitdad #ditchthecarbs #aldi #aldifind #aldifinds #ketolifestylechange #ketolifestyleforlife #weightlossjourney2021 #lowcarbfood #lowcarbs #lowcarbstyle #lowcarbideas #lowcarbmom #integrativenutrition #eatforenergy #eatrightfeelright

TODAY IS THE DAY!

#healthhabits #wellnesswarriors #lindyford #lindyfordrd #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess #loseweightforgood #dietitianapproved #healthylifestyle #nutritioniskey #skinnyyou #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #getfit #fitlife

The memes that are going around . . . I just can't resist. I will be posting at least two. They will lighten your day. . .

#berniememe #lindyford #healthhabits #wellnesswarriors #instafun #instagood #dailyfun #laughdaily #laughalot #laughterisgoodmedicine #somethingfunny #funnysaturday #saturdayfun #laughdaily #laughalot #laughterisgoodforthesoul #laughterismedicine #laughterisgood

Any thoughts? Do we give people too much power?

#lindyford #lindyfordrd #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit

I know. Lifestyle changes are harder. In the long run, the rewards & dividends are much greater.

Your thoughts?

#lindyford #diseaseprevention #healingjourney #itsgood #lindyfordrd #nutritioniskey #healthylifestyle #guthealth #health #nutrition #healthylifestyle #healthyfood #probiotics #glutenfree #cleaneating #leakygut #guthealing #healthygut #autoimmunedisease #weightloss #foodismedicine #paleo #healthyeating #microbiome #healing #healingfoods #nomorecancer #cancerprevention #integrativenutrition

Yep. It's my birthday and I actually have never felt better in my life.

My desire is for others to enjoy good health as well. I only do this ONCE a day. My Level I service offers so much to you. I can see you in my office in Wilmington or by video conferencing any where in the country.

Here is what you get in Level I ($250):

This package offers you an individualized assessment and initial plan of action.
• Consultation of 90 minutes
• Two Week Program that includes full nutrition support
• Full Analysis of Hormone Profile, Lab Reports and Health History
• Assessment of 3 day food journal
• Evaluation of current supplementation
• Assessment of current health status and medical history
• Two weeks of daily access to email or phone for further questions and support
• Office visit of 30 min to present nutrition implementation plan, discuss progress and set goals
• There is no obligation to progress to any other plan.

Email me: [email protected]

#wilmingtonnc #lindyford #functionalnutritionist #integrativenutrition #dietitian #dietitianapproved #gethealthy #yesyoucan #lovethelifeyoulead

Coastal NC Snowman! This is actually why I moved here. Wasn't a big fan of the real snowmen up North. . . I know. Some of you love snow.

I like flip flops and T Shirts. . . .

#lindyford #healthhabits #wellnesswarriors #instafun #instagood #dailyfun #laughdaily #laughalot #laughterisgoodmedicine #somethingfunny #funnywednesday #wednesdayfun #laughdaily #laughalot #laughterisgoodforthesoul #laughterismedicine #laughterisgood

Take the TIME to take care of yourself, Beautiful Person.

When you fly on an airplane, the flight attendant says to put your oxygen mask on first before helping a child or other person . . . why do you think they say that?

#takecareofyourself #protectyourhealth #wellnessmatters #choosehealthy #lindyford #lindyfordrd #nutritioniskeytosuccess #dietitianapproved #healthylifestyle #nutritioniskey #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #getfit #fitlife

FATS ARE NOT CREATED EQUAL

I break all of these fats down in my newest video. I know some of you are freaking out over "saturated" fats, but the research is stunning on this. I looked at 5 meta analyses studies that included almost 2 million people.

WATCH: THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #2 Eating a Low Fat Diet: http://ow.ly/IH3650DcaHd

My great grandmother lived to be 103 in the mountains of NC living off what she grew. I think I'll follow this advice.

The habit of eating real food sometimes doesn't get handed down. My beautiful mom died at 51 of a preventable disease. I'm trying to change that trajectory.

Eat real food, Beautiful Person. It will do amazing things for you.

#healthhabits #wellnesswarriors #lindyford #lindyfordrd #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess #loseweightforgood #dietitianapproved #healthylifestyle #nutritioniskey #skinnyyou #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #getfit #fitlife

THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #2 Eating a Low Fat Diet

We've been told for decades to avoid or lower dietary fats. This advice has yielded us more BODY fat. NOT all fats are created equal. There a some that lead to weight loss and there are some that help shed body fat.

This video breaks it all down for you in a way you will understand.

WATCH ON LINDY FORD NUTRITION & WELLNESS: http://ow.ly/kbWa50DbyUe

HAPPY MARTIN LUTHER KING, JR DAY!

Beautiful people, Dr. King said it right. Sometimes we believe in the prevailing media or "popular" thought without analyzing it or doing our homework. Always dig deeper and become a critical thinker.

I can assure you. It will contribute to your wellness.

#mlkday #mlk #martinlutherking #instamlkday #instamlk #instamartinlutherking #lindyford #lindyfordrd #protectyourpeace

IS THIS HEALTHY?

Before you judge me, Beautiful Person, know this. I see patients weekly who are at their "ideal" weight or under. They are NOT healthy. Weight alone does not determine health. Many of my "skinny" patients are metabolic messes. Yes, I believe obese people are beautiful. Don't start preaching at me.

On the other hand, obesity is not healthy either. Obesity related diseases are the leading causes of death in the US and a major co morbidity factor in CV.

Yes, I know genetics. Mine suck. My parents died in their early 50's and were obese almost their entire adult lives. I'm ONLY healthy and at a healthy weight because of my own lifestyle choices.

I understand thyroid issues (I have thyroid disease) and other factors that lead to weight gain. I probably have all of those excuses.

Here's what I also know. . . our food supply has changed drastically in the last few decades. That is what is causing us to gain weight. Just because more of us than ever are obese, obesity is now normal? We are going to deceive ourselves and now label it "healthy?" Well, if Cosmos does it, isn't is true?

When we play these deceptive games, we don't help our obese friends. When we talk about masks and hand sanitizers and not about getting healthy, vitamin D and building immune systems, we help NO ONE.

Your thoughts?

#lindyford #lindyfordrd #lovethelifeyoulead #healthhabits #wellnesswarriors #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess #loseweightforgood #dietitianapproved #healthylifestyle #nutritioniskey #skinnyyou #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #getfit #fitlife

Hey Beautiful People, how do you feel as beautiful guinea pigs?

I've been stating that lock downs don't work for months. If you think your government officials always have your best interests at heart, well, let me quote my Southern great granny, "Bless your heart. . ."

EVERYTHING SHOULD BE OPEN. EVERYTHING. Get off the wheel.

#lindyford #protectyourpeace #faithoverfear #dontbeafraid #stopthefear #lovethelifeyoulead

ADAPTAGENS | The Miracle Stress Fighters for Adrenal Health

Have you heard about herbs like Ashwaghanda and Holy Basil? They've been used by Astronauts and Olympic Athletes to combat stress.

This must read article will help you understand the benefits. Cortisol reduction, sex drive, mood and weight loss are a few:

READ: http://ow.ly/mbBq50Dai53

#healthhabits #wellnesswarriors #adaptagens #lindyford #lindyfordrd #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess #loseweightforgood #dietitianapproved #healthylifestyle #nutritioniskey #skinnyyou #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #getfit #fitlife

. . . yet they develop games and aps to literally addict our children.

I know it's hard. I have a 10 year old at home. Half of her friend's parents allow phones and WAY too much screen time.

We do allow her 1 hour a day, but sometimes I think that is too much. It is addicting. The funny thing is. . .when Piper loses her screen privileges, she gets creative and does art projects etc. Secretly, I love when she loses them. . .

Why do you think these tech developers don't allow their children to have the tech they develop?

#lindyford #bigtech #screentime #protectyourpeace #getcreative #lovethelifeyoulead #protectourchildren

Bravo to the sane and the brave like Alec Zeck!

#lindyford #lovefreedom. #lovethelifeyoulead #faithoverfear

When you scroll, you are seeing the highlight reels. You know that right? Don't compare.

One way you can compare is allowing other people's success to challenge you. If you see someone making changes, it could encourage you to get healthier. . . everything else needs to be censored with a critical eye.

What do you think?

#healthhabits #wellnesswarriors #lindyford #lindyfordrd #integrativenutrition stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit #weightloss #crazyblessed

I appreciate practitioners like @dr.shannoncurtis She understands the intricate balance of the human body.

Many people tell me symptoms and then express that this is "normal" for them or they just live with them. Beautiful People, balance, energy, harmony and optimal health are NORMAL. These symptoms may be your "usual," but they aren't normal.

Don't stop until your body is balanced and free of symptoms. This is coming from a girl who was desperately sick at one time. I now live in balance and health.

#healthhabits #wellnesswarriors #lindyford #lindyfordrd #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess #loseweightforgood #dietitianapproved #healthylifestyle #nutritioniskey #skinnyyou #justeatrealfood #eatrealfood #eatrealfoods #gethealthy #noexcuses #integrativepractitioner