Lindy Ford Nutrition & Wellness

03/08/2026

BUTTER! Did you know it was a health food?

Yesterday our family took a foray to Myrtle Beach (because Piper and her friend Delilah so desired) and this was taken at Paula Deans Restaurant. We actually didn't dine here, though the place we did was far worse (momma didn't choose).

Yes, Paula is the "Queen of Butter," but there are some significant health advantages to it.

Beautiful people, Lindy is not telling you to consume a stick of butter. Let's get that straight, but it we have vilified butter for way too long.

Butter which gets it's name from "Butyric Acid" is especially healthy if it is grass fed. One of the benefits is Butyric Acid which is gut friendly.

Here are a few benefits of Butyric Acid:
* Supports healthy gut permeability, preventing conditions like leaky gut syndrome.
* Helps regulate inflammation in the gut.
* Increases levels of glutathione, an antioxidant that neutralizes harmful free radicals.
* Aids in reducing the risk of colorectal cancer.
* Assists in weight managment
* Helps to regulate blood sugar
* Supports brain health. . . . and that's not all.

Eat your pastured raised, grass fed BUTTER. I especially like it on low glycemic vegetables!

03/07/2026

These words never really do get old, do they?

What are you thoughts in light of the health climate today?

03/07/2026

Yep. Lindy's ranting again . . .

This video deserves to be repeated.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/06/2026

FRIDAY FOCUS! Lots to benefit you . . .

NEW products and new video. Let me know if you’ve tried and what you think.

WATCH: 10 FOODS I EAT TO LOSE BELLY FAT
https://www.youtube.com/watch?v=_aw-7nCxDhs&t=38s

03/05/2026

CAST IRON!

I actually would be upset about this (along with my great granny from the grave).

Why don't you want to wash cast iron? Washing cast iron can damage its seasoning, which is a protective layer that makes it non-stick and prevents rust.

What should we do instead? Wipe it down. Sometimes I use a little avo oil to help.

03/03/2026

10 FOODS THAT I EAT TO LOSE BELLY FAT & KEEP IT OFF!

These important midsection fat fighters are my secret weapons in my continual war on belly fat.

There are specific reasons (and science) they are so effective. If I can enjoy a healthy waist to height ratio (with my family background), you can as well!

WATCH VIDEO: https://www.youtube.com/watch?v=_aw-7nCxDhs

03/01/2026

I’ve tried many of the products, but this is my new fave!

Have you tried the Good Day peanut butter, chocolate, banana granola?

02/26/2026

MAGNESIUM!

This cognitive benefit is in addition to all the others: Anti anxiety, heart health, better sleep and bowel habits.

BE CAREFUL! The type of Magnesium is important! Different forms have better absorption. I mainly use Glycinate in my practice.

02/25/2026

AMAZINGLY DELICIOUS EQUIVALENT BUT CLEAN FOOD, but with a caveat. . .

Watch and let me know if you have tried this.

02/24/2026

Blair is an extremely busy PhD student who is also juggling a job. She discovered that nutrition was a key to her anxiety and depression. So proud of Blair!

02/23/2026

LOWFAT is DEAD (but sometimes CPR is still trying to be administered).

Everything in the world is WRONG with this--especially EGG WHITES. Never consume eggs without the health and nutrients boosting YOLKS.

43 GRAMS OF CARBOHYDRATES! So many of would not just gain body fat, but we could throw insulin resistance and diabetes in there.

I don't really need to say this to my followers. Right? You all are too savvy and smart for this.

02/20/2026

Okay, y’all know I’m a warm weather girl. Today in Wilmy, it’s almost 80 and I fished this spring dress out of storage.

I know it won’t last, but even though I have to do “unfun” things (get my REAL ID, paperwork etc), I’m going to enjoy it.