Lindy Ford Nutrition & Wellness

Lindy Ford Nutrition & Wellness Lindy Ford, RD, LDN, Registered Dietitian & Nutrition Detective who believes you can live in freedom--physically, emotionally & spiritually.

REAL FOOD, Non-diet living. Lindy Ford, RD, LDN, Registered Dietitian and Nutrition Detective who believes optimal wellness is for everyone. Latest Nutrition Information & Research

01/21/2026

IT’S MY BIRTHDAY TODAY and I want to give you a gift . . . Watch.

Feeling so blessed to be enjoying GREAT health!



Keith is an airline pilot and his schedule is crazy. We worked on strategizing healthy eating at airports all over the U...
01/20/2026

Keith is an airline pilot and his schedule is crazy. We worked on strategizing healthy eating at airports all over the US. It was tough, but Keith was determined and successfully regained his health.

I was especially proud of him because of his proactivity to get healthy in his 40's. Many come to see me later when their health is completely deteriorated. If Keith continues on this health journey, he will not become a statistic and I couldn't be happier.

I've seen folks turn their health around at all ages, but the earlier the better . . .

Is this your time? Please reach out to me at 910.899.7954 or lindy@lindyfordwellness.com

It's not as hard as you think, Beautiful Person.

GUT HEALING FOODS AND NUTRIENTS! I'm seeing more and more gut issues in my practice and every person's gut conditions ar...
01/19/2026

GUT HEALING FOODS AND NUTRIENTS!

I'm seeing more and more gut issues in my practice and every person's gut conditions are unique. I have a complete protocol for all of them. It's not simple, but the health rewards for the future are profound.

Where to start? Incorporate as many of these foods and nutrients each and every day.

Please go to my YouTube Channel: Lindy Ford Nutrition and Wellness and click "Videos." In the search type, "Gut Health," and a lot of videos will come up for your benefit.

Start with my latest gut health video L-GLUTAMINE | Gut Healing | Weight Loss | Immunity | Mood & more! https://www.youtube.com/watch?v=wqD3z-UuZhg

Are you consuming any or all of these foods?

01/16/2026

Do you want to avoid getting sick?

I used to get everything “going around,” but not anymore. . .



I know I was on this trajectory at one time. I was a true carb addict and I felt powerless over the pull. I will always ...
01/12/2026

I know I was on this trajectory at one time. I was a true carb addict and I felt powerless over the pull.

I will always feel that pull, but I'm no longer in this cycle and if I can do it, anyone can. The best word to describe this new life is FREEDOM.

Are you ready to live in freedom? This could be your year to turn things around.

01/09/2026

I didn’t think this would happen in my lifetime. . . An amazing start and a HUGE thank you for the courage and tenacity of these leaders.

This is BIG. Please watch and let me know what you think.



This is how I've been advising my people to eat for the past 20 years--why did it take so long for the government to cat...
01/08/2026

This is how I've been advising my people to eat for the past 20 years--why did it take so long for the government to catch up?

Forgive my skeptical nature, but could it have been Big Food lobbying money in Washington, DC? Asking for a friend. Follow the money, Beautiful People, and you will get your answers almost every time and twice on Sunday.

Yes, butter is back! Saturated fats are not the demons we once made them out to be (this recommendation was based on horrible data from the 1950's).

In other words, consume a low carb, nutrient dense, REAL FOOD diet. Oh. What a novel idea. For you who have been doing that, like me, congratulations. It proves you have amazing critical thinking skills. You didn't wait for the government to catch up with the research.



01/07/2026

I fired my pediatrician. . . find out why.



GUT HEALING! Did you know about ALL of these benefits? Please opine.
01/06/2026

GUT HEALING!

Did you know about ALL of these benefits? Please opine.



01/05/2026

Your 2026 health goals start with this . . .

Are you game? Please comment below.

HAPPIEST NEW YEAR, BEAUTIFUL PERSON!Yes, I rely on Amazon far too much, but not yet in 2026!! . . . keeping it real. So...
01/01/2026

HAPPIEST NEW YEAR, BEAUTIFUL PERSON!

Yes, I rely on Amazon far too much, but not yet in 2026!! . . . keeping it real.

So much content for you coming up this year. Stay tuned and please shard. Love you, Lindy



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767 S. Kerr Avenue
Wilmington, NC
28403

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