Lindy Ford Nutrition & Wellness

Lindy Ford Nutrition & Wellness Lindy Ford, RD, LDN, Registered Dietitian & Nutrition Detective who believes you can live in freedom--physically, emotionally & spiritually.

REAL FOOD, Non-diet living. Lindy Ford, RD, LDN, Registered Dietitian and Nutrition Detective who believes optimal wellness is for everyone. Latest Nutrition Information & Research

I’ve been seeing Cindi in my practice for awhile (she’s done an amazing job). Today was our last visit and she gave me ...
08/21/2025

I’ve been seeing Cindi in my practice for awhile (she’s done an amazing job). Today was our last visit and she gave me this sweet gift!

It’s a hand knitted scarf in, of course, my favorite color! ❤️❤️❤️❤️

I really don't care what you look like in a bathing suit, Beautiful Person. I care about how detrimental belly fat is fo...
08/21/2025

I really don't care what you look like in a bathing suit, Beautiful Person. I care about how detrimental belly fat is for your health.

Abdominal fat is one of the number one risk factor for heart disease according huge cohort studies (not funded by statin ph_rma). Overall cholesterol didn't make the list.

There are so many more risks of belly fat because it becomes a metabolically active organ--even your brain health is affected.

I come from the family of "big midsections." It's always a challenge for me to keep my waist to height ratio in a healthy place, but I'm determined . . . . and I'm vain (I must keep things real and honest). LOL.

Watch these vids for more helpful info on YouTube: Lindy Ford Nutrition and Wellness.

1. BELLY FAT How much is too much & how to get rid of it : https://www.youtube.com/watch?v=rryoqn48Bm8&t=17s

2. MY BEST FAT LOSS TIPS! | Lose Body Fat, Gain Health: https://www.youtube.com/watch?v=QB2TItghx2I



When I’m over on the other side of town, I usually stop in and grab a bite to eat at .market The selections are outrageo...
08/20/2025

When I’m over on the other side of town, I usually stop in and grab a bite to eat at .market

The selections are outrageous. I think everything is made in house. LOVE the fact that they use NO seed oils— only an olive oil/avocado oil blend!

have you tried? Please comment below.

I'm a believer that most people are beautiful, in some way, unless they open their mouth and ugliness comes out. I don'...
08/19/2025

I'm a believer that most people are beautiful, in some way, unless they open their mouth and ugliness comes out. I don't just write "beautiful person," for the heck of it.

It's a decision, though, beautiful person, to get healthy and strong.

Have you made that decision?

The Back-to-school Family Fun Fest was AMAZING to say the least. Pictures coming soon. These teens worked tirelessly yes...
08/17/2025

The Back-to-school Family Fun Fest was AMAZING to say the least.

Pictures coming soon.

These teens worked tirelessly yesterday! Asher worked the Inflatables for hours, Ben worked as a greeter, the inflatables and Piper’s assistant. Piper put fairy hair in about 120 little heads!

I took them to dinner last night—well deserved! 🕶️

Great time last week at the Live Oak Bank Family Back-to-school Health Fair! I loved hanging out with the Anthony's Road...
08/14/2025

Great time last week at the Live Oak Bank Family Back-to-school Health Fair! I loved hanging out with the Anthony's Road to Kindness peeps.

08/14/2025

Do you have a child or grandchild of a K-5 student in Wilmington?

If so, THIS free Festival this Saturday is for YOU. There is SO much you will not want to miss . . .

BACK-TO-SCHOOL FAMILY FUN FEST . . . this Saturday!
Aug 16 from 1 - 4 PM. FBC Activities
K-5th grade kids receive a canvas bag to go "Trick-or-treating" for school supplies!
Oh, but that's not all! Let's start the school year off right and add lots of fun to the mix. There's something for everyone . . .
Carolina Hurricanes: Inflatable Obstacle Course, Putter Pong, Corn Hole, Giant Connect Four
Kona Ice Truck: Every kid gets a snowcone
DJ with Music
Two Huge Inflatables
Face Painting and Fairy Hair

This happened today. Piper started her SOPHOMORE year. 😳 happy for her, but I’m trying to put my big girl pants on and d...
08/13/2025

This happened today. Piper started her SOPHOMORE year. 😳 happy for her, but I’m trying to put my big girl pants on and deal with it.

08/12/2025

Joe just needed some tweaking to get him to optimal health. He is a health care practitioner and knows well the devastating effects of metabolic syndrome and insulin resistance. He sees this on a daily basis.

So proud of Joe that he took action and reached out. I wish more men would do this.

This is why I usually don't go out to eat in a state of intense hunger. I usually try to eat some almonds or a good fat ...
08/11/2025

This is why I usually don't go out to eat in a state of intense hunger.

I usually try to eat some almonds or a good fat with protein before I go out. I enjoy eating out (though it's not as healthy as eating at home), but I never trust myself when I'm hungry.

known my friend, Sally since the 6TH GRADE! Please don’t ask how many years. She is visiting from Atlanta. After Carolin...
08/10/2025

known my friend, Sally since the 6TH GRADE! Please don’t ask how many years. She is visiting from Atlanta.

After Carolina Beach, Fort Fisher museum etc in the first part of the day, we landed downtown last night.

I can’t say enough about Manna Restaurant. Farm-to-table, seasonal offerings are my jam! The service is THE best in Wilmy!

My ALL time favorite nutrition quote. This about sums it up. Not everything is about nutrition, but if this area of your...
08/07/2025

My ALL time favorite nutrition quote. This about sums it up.

Not everything is about nutrition, but if this area of your life isn't right it will affect every other part--emotional, mental and yes, even spiritual.

Don't give up the fight, Beautiful Person! The quality of your life depends on it.

What are your thoughts?

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767 S. Kerr Avenue
Wilmington, NC
28403

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