Lindy Ford Nutrition & Wellness

The girls are stylin’!

What to do? What to do? Pastured eggs are already expensive, so when I see them on sale, I buy several dozens. They can be stored for weeks in the refrigerator.

Many people are now raising chickens at home. When they have surplus, they’re willing to sell or give to others. I have four friends right now who are raising chickens. I count myself fortunate.

Check out local farms that are selling free range, pastured eggs.

Trader Joe’s free range, pastured eggs are still reasonably priced. is one of the brands they use.

just don’t stop eating eggs (if you don’t have a sensitivity). They are a super food!

PIPER LOVES HER WILD CAUGHT, FRESH COD!

We eat this every week. I buy fresh, wild caught and Icelandic. I prepare it by dredging the cod pieces in almond meal or Bob's Red Mill Paleo Baking Mix with spices (I'm from Maryland--Old Bay is usually involved).

I then pan fry the fish in avocado oil. So good that a 12 year old eats it and asks for seconds!

Did you know the power of PURPLE?

Now THAT’S confidence!

Hey, Beautiful People, it’s OK to fake it before you make it.

THE WOMEN'S HEALTH FAIR last night was amazing!

BIG thanks to the wonderful sponsors and co-sponsors of the event. Going Beyond the Pink, Natural Awakenings Coastal Carolinas, Shelly Laine with Beacon Thermography, Rena Stone Giles with Ruby Ribbon.

Great turnout in a dynamic atmosphere. I've rarely been in a large venue with so many like-minded functional practitioners. I met practitioners I had heard about, but never honored to meet in person. One had been referring patients to me for years.

The women (and some men) who came out were engaged and delightful.

Just honored to be there . . .

JOIN ME TONIGHT! Stop by any time between 4 - 8:30 PM. I will be speaking at 7 PM.

WOMEN'S HEALTH & WELLNESS FAIR!

You will benefit from so many health practitioners and businesses in our area!

LOCAL SPEAKERS WITH EXPERIENTIAL PRESENTATIONS:
* NATUROPATHIC MEDICINE
* BREAST CANCER SUPPORT
* PELVIC FLOOR SPECIALIST
* RUBY RIBBON SHAPEWEAR
* THERMOGRAPHY
* FUNCTIONAL MEDICINE
* HOLISTIC DENTISTRY
* HEALTHY LIFESTYLE & NUTRITION
* HEALTHY BEAUTY
* REIKI MASTERS
* ACUPUNCTURE
* OCCUPATIONAL THERAPY
* PHYSICAL THERAPY
* WOMEN'S SELF DEFENSE

ELDERHAUS GYMNASIUM 1380 N. College Road Wilmington, 28405

For more info, please contact: Shelly Laine (727) 470-1694 or
Rena Giles (910) 620-6720 or email [email protected]

HAPPY MLK DAY! Remember and enjoy.

I don’t get off. 😫

I am not suggesting that you sleep on flower pots, but you must get better sleep.

Let me know what your interest is and me doing a video on this. I have all kinds of tips and tricks.

Are you ready?

I buy pastured eggs so it’s getting really ugly.

it’s rare, but when they do go on sale, I buy four dozen. They last for up to 3 to 5 weeks in the fridge

you don’t have to use them by the “sell by” date.

WOMEN'S HEALTH & WELLNESS FAIR!

Join me. I would love to see you. Come visit me at my table and hear me speak at 7 PM.

You will benefit from so many health practitioners and businesses in our area!

LOCAL SPEAKERS WITH EXPERIENTIAL PRESENTATIONS:
* NATUROPATHIC MEDICINE
* BREAST CANCER SUPPORT
* PELVIC FLOOR SPECIALIST
* RUBY RIBBON SHAPEWEAR
* THERMOGRAPHY
* FUNCTIONAL MEDICINE
* HOLISTIC DENTISTRY
* HEALTHY LIFESTYLE & NUTRITION
* HEALTHY BEAUTY
* REIKI MASTERS
* ACUPUNCTURE
* OCCUPATIONAL THERAPY
* PHYSICAL THERAPY
* WOMEN'S SELF DEFENSE

ELDERHAUS GYMNASIUM 1380 N. College Road Wilmington, 28405

For more info, please contact: Shelly Laine (727) 470-1694 or
Rena Giles (910) 620-6720 or email [email protected]

Keep going, Beautiful Person. Life is hard, but you can still thrive!

❤️

I almost fell off my chair laughing

Give me grace. 😆😆😆

Amazing Lebanese food for lunch today!

Have you tried?

The hub unit and I are headed to Raleigh for the swearing in of the General Assembly.

A first.

The struggle is always there and will be there until the day we die . . . . .

The other positive about not giving up is that even when the struggle is there, it gets easier in time.

I promise.

LOL! You NEED healthy fat and protein to do the job.

Ants are smart. What does this say about people who buy Trix, Captain Crunch, Honey Bunches of O's or a multitude of other non-foods to feed their kids?

It could be because ants don't like the oil they use in Trix or another reason. I've read that animals and insects don't favor non-foods that contain the oils and other sketchy ingredients we consume daily.

Why are we not as smart as ants? Asking for a friend. Your thoughts.

My go to lunch. SO good.

* Butter lettuce (because they didn’t have organic Romaine at Trader Joe’s that day)

* organic mixed cabbage

* chopped red onions

* Grassfed filet mignon (on sale!!)

* Carrabba’s house dressing

10 FOODS (& NUTRIENTS) THAT REDUCE ANXIETY & DEPRESSION

These are foods, backed with research, that lower both anxiety and depression.

So many are missing the important nutrients these foods contain and unnecessarily suffering because of it.

YES! I'm back on YouTube. I was involved in a few fun, but challenging projects in the past few months, but I'm back with my FIRST VID OF 2023.

WATCH, LINDY FORD NUTRITION, YOUTUBE: https://www.youtube.com/watch?v=VlTKgPTkxeU

Such an honor for me to work with Meredith! She is amazing.

Just FYI. Meredith had no weight issues whatsoever. She had health issues. Sometimes we think that average or underweight people are healthy. Sometimes that's just not true.

There are more benefits--they all wouldn't fit on this graphic.

Avocados are like big vitamin/mineral pills. They are full of GOODNESS including healthy fats. Eat them often!

MY BEST FAT LOSS TIPS!

Lose Body Fat, Gain Health

Yes, body fat doesn't look good, but it profoundly affects your health--more than we ever thought.

These are my BEST tips and they are backed up in research. Reducing body fat is the most important thing you can do for your health!

WATCH VIDEO; LINDY FORD NUTRITION: https://www.youtube.com/watch?v=QB2TItghx2I&t=102s

The first thing in the NEW YEAR you can do for your health:

Avoiding Polyunsaturated Cooking Oils: Corn, soybean, canola, sunflower, peanut etc. It will be tough. 90% of salad dressings contain soybean oil. Most packaged food (crackers etc) contain them. Most restaurants drench foods in them.

If you do this hard work, your health will improve instantly.

What should you use? For cooking; avocado oil, butter, coconut oil, HIGH OLEIC safflower oil. Olive oil can be used for light sauteeing and cold foods like salads. It has a low smoke point.

Look at the list of problems. Is it really worth the convenience? Pay now or pay later . . .

Now is the time for YOU!!

Contact me: [email protected]

Feeling proud.

SAY “NO” TO RESOLUTIONS!

Say “yes” to clear goals!

😍

I don't "do" resolutions, but I may make exceptions on this one . . .

I LOVE the wisdom of one of the most intelligent humans alive today Dr. Thomas Sowell

WISHING YOU A MEANINGFUL & HEALTHY NEW YEAR!! Much Love, Lindy

I literally cringe when I see people eating Nutella or giving it to their children.

If you are eating it as a dessert and you realize it’s a dessert, then, so be it.

If you think it’s a healthy nut butter, you are just deceiving yourself.

You are also weakening your health, and those of your loved ones.

So proud of this man!

This could be you in the New Year!!

Email me for more information about how to get started : [email protected]

Blessed Christmas from the beaches of Wilmington, North Carolina and Lindy!

Wishing you a blessed and meaningful Christmas Eve!

THE GRINCH GUAC!

Great party idea that will most definitely be replicated at the Ford abode! This comes from Amy Marshall, the President of an amazing teachers' organization called Carolina Teachers Alliance

Check out their website: https://www.carolinateachers.org/

Sometimes you gotta do what you gotta do. . . .

6 Simple Ways to Lose Belly Fat, Based on Science

6 Simple Ways to Lose Belly Fat, Based on Science.

If I wrote an article about belly fat (I've produced two YouTube vids), it would include all of this evidence based info.

Great article, Healthline and Kris Gunnars!

READ:

6 Simple Ways to Lose Belly Fat, Based on Science Belly fat, or visceral fat, is a harmful type of fat linked with many health conditions. Here are 6 simple, evidence-based ways to lose bell

EVERY realtor will find this funny . . . and maybe the rest of us who have bought and sold homes.

What are your thoughts?

PROTECT YOUR BRAIN! When you don't, you subject yourself to brain fog, memory issues and an increased risk of Alzheimer's and dementia. This is important.

Blessed Hanukkah!

Did you know? Unmanaged stress literally tears down the cells of your body.

Thank for this important reminder.