
08/08/2025
đż Emotions arenât the problemâhow we respond to them matters most.
â¨With the right tools, you can move from feeling overwhelmed to feeling grounded and in control.
Therapy can help you:â¨â¨ Recognize your emotional triggersâ¨â¨ Understand the connection between thoughts, feelings, and actionsâ¨â¨ Practice calming strategies for stressful momentsâ¨â¨ Build resilience for the future
You canât stop the waves, but you can learn how to surf them. đ