Lemon Tree Wellness & Consulting

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Lemon Tree Wellness & Consulting Stephanie Vlad is a Master's level Psychologist who offers therapy sessions in a private setting in d
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We are back for round 2 and both of us couldn't be more excited!!! We have spent time intentionally crafting a curriculu...
22/07/2025

We are back for round 2 and both of us couldn't be more excited!!!

We have spent time intentionally crafting a curriculum to maximize the mental health benefits of movement. Taking into consideration the feedback from round 1, it is important to stress the heavy mental health component over the idea of an exercise class. You will get meditation, group processing, education around your nervous system, coping skills, etc. in addition to specific gym exercises with individualized focus on form and safety that you can take with you to feel more confident in the gym.

More directly stated: This series is designed for those who want to add a new somatic tool to their mental health toolbox, explore their relationship with movement in a mindful way, process specific mental health concerns, traumas, or discomfort around the gym or just try weight lifting for the first time in a trauma-informed, supportive setting.

If you have been added to the waitlist, check your email for more info. If you haven't and are interested, snag one of the remaining spots asap through the link below 👇🏽Hope to help you find your personal power soon! 💪🏾🍋💛

https://lemontreewellness.as.me/?appointmentType=81253293

24/04/2025

Ever since we created the studio space that we share with , we've been dreaming of the day we could merge therapy with weight lifting. Making that dream a reality took some time so we could ensure that we do this in a very mindful, intentional, educated, and trauma-informed way. It was divine that Stephanie Lemon Tree Wellness & Consulting stumbled across the amazing beings at and all of the purpose-aligned work that they're doing to bring movement for mental health to the masses. She is forever grateful that she was accepted into their program and what an inspiring, informative, and transformative experience that was! Now that we are feeling more confident to "do no harm, then do good," keep an eye out for our first 6 week Weight Lifting for Mental Health group with sign ups going live in the next few weeks. We cannot wait to share the benefits of weight lifting that we've found with y'all in this way!

Join us for our next round of the 4 week Body Appreciation Group. In this group, we will explore our relationship with o...
17/02/2025

Join us for our next round of the 4 week Body Appreciation Group. In this group, we will explore our relationship with our physical and emotional bodies using curiosity through movement, introspective activities, meditation, and community. Spots are limited to protect the space and promote the safety of this self work. Sign up through link in bio.

This group is led by Stephanie Vlad who has 17 years of experience as a licensed masters level Psychologist, and is also a trained Be Body Positive facilitator, registered yoga teacher, and certified integrative somatic trauma therapist. She has experience working with body image struggles, trauma, eating disorders and more, as well as her own personal experience of being a human in this world that teaches us to disconnect from and turn to battle the self very early on. Disclaimer that this is NOT in place of therapy AND is not a traditional yoga or therapy group. You can expect all kinds of activities- possibly even bringing in some weights wink, wink. Let's end the fight and come home to ourselves. 🤍🤍

Only 3 weeks until the next round of Body Appreciation. This 4 week series will be held on Mondays in May from 12-1pm Le...
14/02/2025

Only 3 weeks until the next round of Body Appreciation. This 4 week series will be held on Mondays in May from 12-1pm Lemon Tree Wellness Collective Embodiment Studio on 17th St in the Cargo District. The total cost is $150. Groups include around 30 minutes of mindful movement (think more exploration- "how does this feel in my body" than strenuous exercise), meditation, journaling, some arts and crafts activities to get at our stored messages/emotions, and of course a support group element. Groups will be no larger than 8 participants with 6 being ideal. You DO NOT have to have or have had an eating disorder but relationship with food and movement will be discussed and there will likely be someone in group with ED history or current symptoms. Reach out with any questions or concerns or if you have clients interested but the day/time does not work, and I'll brainstorm other options. Thanks!

https://lemontreewellness.as.me/schedule/97152f62/?appointmentTypeIds%5B0%5D=44098088&fbclid=PAY2xjawIbeCVleHRuA2FlbQIxMQABptQqf_boYSdmoc2vfY_-md0gPOgRuib1rlcTeDqA5LFWl7lWUMhB97swSg_aem_9O8IBjyCXWRt_1i0olu_8w

https://stephanievlad.com/groupofferings

Come join Stephanie this Saturday from 3-4:30 as we slow down, turn down the volume of the external world, tune in to ou...
15/01/2025

Come join Stephanie this Saturday from 3-4:30 as we slow down, turn down the volume of the external world, tune in to our inner world and come home to ourselves. Tuning in can be uncomfortable at times, so we will be guided and supported through this process, giving us the space to show up for ourselves with curiosity and compassion. When our relationship with the self is solid, it makes the outside world so much less overwhelming. Pre-registration is required. Hope to see you there!

https://lemontreewellness.as.me/schedule/97152f62/?appointmentTypeIds[]=58455976&fbclid=PAY2xjawHxV6BleHRuA2FlbQIxMAABpmU3GAV3RnKVjvDOKTSpz_VEQObtf1jEVHvsIKrHWWm1mJt__ajZ9EMFvA_aem_bGYsuZ1PjMA9gx6eCAgvjg

📢Calling all female/female-identifying entrepreneurs/aspiring business owners ✨️✨️Join us for the next open Boss Babes f...
02/01/2025

📢Calling all female/female-identifying entrepreneurs/aspiring business owners ✨️✨️

Join us for the next open Boss Babes forum on January 26th from 10am-12pm. We will process our experiences from 2024 and how we can work to be more consciously aligned with our values and goals for 2025. I'm hoping to find more balance and intentionally put myself in the role of student more often in the coming year. What about you?!

***Date + time change***Most people come to therapy with the goal to get "rid of" something painful + unwanted. It is of...
02/01/2025

***Date + time change***

Most people come to therapy with the goal to get "rid of" something painful + unwanted. It is often upsetting, rightfully so, when I discuss how nothing is ever gotten "rid of" but rather shifts into a less loud, scary, or painful experience when we learn to sit with and attend to it. Think the screaming child begging for attention only gets louder until we turn towards and meet the need. And you, sweet soul, deserve that attention.

When we can soften and observe our internal experience (sensations, emotions, thoughts) with curiosity and compassion, then we can be supported to identify what we need and meet those needs. By taking the intentional time to connect and observe regularly, we start to shift our relationship with these experiences as they arise. With repetition, we may begin to notice we feel lighter, we can take deeper breaths, and we are able to live a more robust life.

Come join us for another Somatic Awareness Workshop. This workshop is a guided body awareness practice and tons of journaling + group processing. The skills are simple and yet what we find each time we do this is so different. Sign up through link in bio. Hope to see you there! ✨️🍋

My heart has been aching with the feeling of helplessness for our beloved mountain towns and I have been considering in ...
03/10/2024

My heart has been aching with the feeling of helplessness for our beloved mountain towns and I have been considering in what ways I can show up. I keep coming back to what I know and that is that safety, grounding, compassion, hope and healing can be found through moving our bodies, telling our stories, sharing our emotions, and feeling supported by community.

Our local Wilmington community, join me as we raise money for WNC through 3 basic yoga flows (Friday October 4 and 18th at 9am AND Sunday October 13th at 9am with lemonade stand ran by my kids). 100% of the monies collected will go to the Red Cross. In addition, I am offering a few pro bono therapy slots for those directly impacted and their loved ones. These can be done virtually or by phone. There are so many therapists offering these slots so please reach out and I will connect you to a colleague or the listserve should I not be available or you prefer in person in and around Asheville. May you know that you are never alone. 🤍

01/10/2024

I am so saddened by what is going on in our beloved mountain towns.

If anyone in Western NC is in need of someone to talk to or know someone who is, I would love to offer free therapy sessions to help process the stress and trauma from this devastation. Feel free to text my work # 910-530-0526 or email me stephanievlad@outlook.com.

I know it's not much, but it's what I can do. Sending love and light your way. 🤍

If you're a Female-identifying entrepreneur or wannabe entrepreneur with the desire to create a conscious career and net...
26/09/2024

If you're a Female-identifying entrepreneur or wannabe entrepreneur with the desire to create a conscious career and network with other boss babes who can relate to the struggles of this path, join us this Sunday from 10-12. We will gather for a q&a forum, build support, enjoy some munchies, community, and a little woowoo with meditation and deep soul work. Check out for more info and future events.

Address

321 North Front Street Suite 110
NC
28401

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+19105300526

Website

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