Simply Sound Vibrations

01/14/2026

Don’t suppress your emotions, find out what they are trying to tell you and gently let them move through you with the help of sound.

Schedule your sound bath today!

We are often taught to suppress emotions—to “stay strong,” to “move on,” to “not feel too much.”
But in mindful living, emotions are not enemies. They are messengers.
When listened to with awareness, they become teachers pointing us toward healing, balance, and truth.

Here’s a deeper look at what these emotions may be asking of you:

Depression → Hidden Anger
Depression is not weakness. Often, it is anger turned inward—unexpressed grief, unmet needs, or swallowed boundaries. The healing begins not with self-blame, but with gentle honesty.

Anxiety → Wake Up to Your Needs
Anxiety is the body saying, “Something here is not aligned.”
It may be asking you to slow down, say no, rest, or finally listen to yourself.

Jealousy → What You Want
Jealousy reveals desire. Instead of judging it, ask: What is this showing me about my own longings or unclaimed dreams?

Resentment → Violated Boundaries
Resentment grows when we give too much without truth. It’s a sign that boundaries were crossed—often by ourselves first.

Bitterness → Withholding Forgiveness
Bitterness keeps us tied to the past. Forgiveness here doesn’t excuse harm—it frees you from carrying poison in your heart.

Anger → It’s Time to Make Change
Anger is powerful energy. When met with awareness, it becomes clarity, courage, and action instead of destruction.

Shame → Letting Others Define Who You Should Be
Shame is learned. It whispers lies about your worth. Freedom begins when you reclaim your right to be human, imperfect, and still worthy.

Guilt → Letting Others Define What You Should Do
Guilt often arises when we betray ourselves to meet expectations. Healthy reflection heals; chronic guilt only chains the soul.

Sadness → What You Love and Care About
Sadness is love with nowhere to go. It means your heart is alive. Let it soften you, not harden you.

Disappointment → You Actually Tried
Disappointment is proof of effort and hope. It doesn’t mean failure—it means you showed up.

Insomnia → Core Beliefs Are Conflicting
When the mind cannot rest, it’s often because we’re living out of alignment with our truth. Silence, reflection, and honesty are medicine.

✨ Your emotions are not flaws. They are signals.
✨ Awareness transforms suffering into wisdom.
✨ Peace comes not from ignoring emotions, but from understanding them.

Sit with your feelings. Breathe with them. Learn from them.
They are guiding you home. 🙏🌱

12/30/2025

Let Simply Sound Vibrations change your frequency for the New Year…..

𝗬𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘄𝗿𝗶𝘁𝘁𝗲𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆.

You can change the calendar, set new goals, declare fresh starts—but if your cellular frequency hasn't shifted, you'll recreate the same patterns with different labels.

The research is clear: 92% of fresh starts fail within 8 weeks—not from lack of willpower, but because people try changing outcomes without changing the nervous system state that creates outcomes.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. 𝗜𝘁 𝗰𝗮𝗿𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗮𝗳𝗲𝘁𝘆.

When your nervous system perceives threat (scarcity, unworthiness, danger), it will sabotage every goal that requires expansion. Biology always overrides ambition.

Here's what nobody tells you: 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁. 𝗬𝗼𝘂'𝗿𝗲 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗔𝗥𝗘.

Your electromagnetic field broadcasts your cellular state 24/7. The quantum field responds to your embodied frequency—not your vision boards or affirmations.

𝗧𝗵𝗲 𝟰 𝘀𝗶𝗴𝗻𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗼𝗹𝗱 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆:
1. You attract what you DON'T want
2. Forcing dominates your life
3. You hit the same ceiling repeatedly
4. Struggle feels permanent, success temporary

𝗙𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗳𝗿𝗲𝘀𝗵 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝗶𝗲𝘀.

You can't enter a new chapter vibrating at the old frequency. Change the frequency FIRST. Everything else follows.

𝗧𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀:
1. Witness what frequency you've been broadcasting
2. Regulate your nervous system to safety
3. Embody the frequency of what you desire

📖 "The Embodied Frequency" gives you 50+ somatic practices for the complete system.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬" 𝗳𝗼𝗿 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 or link in bio.


This is how fresh starts actually work.

12/22/2025

At Christmas, the world seems to slow just enough for us to hear what truly matters. From a sound and vibration perspective, this season is an invitation to return to harmony—within ourselves and with one another.
May these holidays bring you calming frequencies, gentle moments of stillness, and a sense of deep alignment as you move into the new year. Wishing you a peaceful, resonant holiday season! 🙏🏾

12/15/2025

Your energy cannot be seen but it can be felt. At Simply Sound Vibrations we make the unseen SEEN… make your appointment to see how your energy is affecting you and those around you…

𝗧𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗮𝗿𝗲 𝗺𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗮 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗵𝗼𝗹𝗱𝗶𝗻𝗴.

They're not in your life by accident. They're a mirror.

Your nervous system attracts people who resonate with unresolved frequencies stored in your body. The critical parent. The dismissive partner. The friend who always takes.

You can cut them out, block them, start fresh, but if the frequency is still in your cells, you'll attract a new version of the same energy.

This is why some people keep meeting the same type over and over. Different face. Same frequency.

The pattern doesn't change until YOU change the frequency your body is broadcasting.

When you clear the internal charge, those people either transform around you or naturally exit your field. Not because you pushed them away, because you stopped being a vibrational match.

12/05/2025

Honored to be recognized by Business Rate along with other alternative medicine practitioners in the state…..

12/01/2025

This year we have been stressed to the limit. Give yourself or someone else the gift of self care with a sound bath or sound massage Simply Sound Vibrations

11/22/2025

Only in the studio 20inch crystal bowl!

11/19/2025

Paired with healthy eating to fuel your body and sound therapy to harmonize, redox molecules keep you at your best!

https://www.facebook.com/share/v/1Jk9kpbVDy/?mibextid=wwXIfr

11/17/2025

Emotions, let’s talk about them.

Emotions that you don’t acknowledge get trapped in the body and show up in a myriad of illnesses.

Negative emotions can be difficult to process. Because of this, negative emotions are most likely to be hidden in the body.

Sound therapy in conjunction with a therapist can help process those emotions trapped in your body so you can begin to heal from the inside out.

What emotions are you holding onto? Let Simply Sound Vibrations help you release them.

11/16/2025

Sharing this post as it’s the best way to understand how to process your feelings which affect your emotions.

Sound therapy assists in this process….

HOW TO PROCESS YOUR FEELINGS — A LIFE-CHANGING GUIDE TO HEALING FROM WITHIN.

In a world that constantly pushes us to “be strong,” we often forget that true strength comes from understanding ourselves deeply. Emotions aren’t weaknesses — they’re signals. They’re messages from within, guiding us toward clarity, growth, and peace.
Here’s a gentle reminder on how to truly process what you feel instead of carrying it silently:

🔹 Pause
Before reacting, take a moment to simply stop. Breathe. Acknowledge that something inside you needs attention. Awareness is the first step toward understanding.

🔹 Name It
Give your emotion a name — anger, sadness, confusion, joy, fear. When you label it, you separate yourself from the feeling. You realize, “I am not my emotion; I am just experiencing it.”

🔹 Feel It
Allow the emotion to be there without judgment. Don’t fight it or suppress it. Let it pass through you. Healing begins when you give your feelings the space they’ve been asking for.

🔹 Ask Why
Every emotion has a root. Explore what triggered it. What wound did it touch? What pattern is repeating? Understanding the “why” brings emotional maturity and inner freedom.

🔹 Release
Let it out in healthy ways — through deep breaths, journaling, talking to someone you trust, crying, or simply allowing time to process. Holding emotions in only makes the burden heavier.

🔹 Shift
Once you’ve honored the feeling, redirect your energy toward something constructive — a walk, a hobby, a conversation, gratitude, or stillness. This is where growth happens.

✨ Remember:
Healing isn’t about avoiding emotions — it’s about learning to move through them with awareness and compassion. The more you understand your inner world, the more peaceful your outer world becomes.

Take care of your feelings.
Take care of your heart.
It’s the only place you truly live.