04/13/2026
SLOWING DOWN
“I didn’t realize how fast I was moving… until I wasn’t.”
Mornings won’t be rushed—you will rise slow like the sun; intentional, and strong. Every movement will ask you to stay, to feel, to work… without hurrying through it. It will challenge you, but in a way that quiets your mind instead of overwhelming it.
And then the late afternoon… a complete exhale.
Soft, somatic, restorative movement where you’ll feel your body release—fascia, tension, all of it—melting as the sun sets.
Somewhere between the effort and the stillness, you’ll find peace.
This is what you will step into inside my retreat.
Movement that challenges you without rushing you.
Stillness that actually lets you feel your body again.
If your nervous system is craving this… you already know.
UNTAMED Retreat
March 6–12, 2027
Osa Peninsula, Costa Rica
Limited spots available.
🔗 Link in bio to learn more + reserve your space.
