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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 5pm

Omega Project PT

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United States
Wilmington, DE
Omega Project PT

We want to keep you doing what you love! We offer 3D gait analysis & PT services in Wilmington, DE.

11/21/2025

{ OMEGA PROJECT'S HOLIDAY GIFT GUIDE }

Take a look at our Ultimate Gift Guide—your shortcut to thoughtful, feel-good gifts that support healthy movement, recovery, and stress-free seasons.

From must-have tools to cozy Omega Project gear, we’ve pulled together our top picks to make your gifting simple, smart, and joy-filled.

Contact leah-kate@omegaprojectpt.com for more information or to set up a time to "shop" in clinic!

Gift Certificates Available! // Gifts with Purchase! (restrictions apply) // Sale Runs Nov 21 thru Dec 19!

Digital Gift Guide: http://bit.ly/4iaQ4QO

11/19/2025

Happy Birthday to the one and only .7 !!

Run club leader, run coach, baker of the best gluten free cookies, and the person who keeps Omega Project running smooth. Thanks for all you do. We all appreciate your dedication.

Everyone give Leah-Kate a birthday shout out today! 🥳🥳🥳

11/18/2025

{ QUICK TIP TUESDAY }

Runners — if you’re putting all your miles into one pair of shoes, you’re leaving your body vulnerable.
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Different shoes load your tissues in different ways, and that variation is exactly what keeps runners healthy. Rotate 2–3 pairs and you immediately reduce repetitive stress on the same joints and tendons. 🦵🏾🦶🏾👟
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🤓 The research is clear: shoe rotation = lower injury risk and better long-term durability.
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If you want to train consistently, stay healthy, and keep stacking weeks — start rotating. Coach’s orders. 💪

BONUS! .7 shares her current shoe rotation lineup!! Head over to our blog for the deets -> https://www.omegaprojectpt.com/blog/how-rotating-your-running-shoes-can-reduce-injury-risk/

11/17/2025

Here’s a few exercises I gave to a patient with severe bunions last week. The programming has to be very specific to how each individual’s feet are working. If I was to give this person some of my go-to exercises for their feet, it could exacerbate the problem.

We went through many exercises to see which ones he could repeatedly do with the desired result. I also add some “up the chain” stuff that he needs to work on.

11/14/2025

We are firm believers (and the research backs us up!) that there are ways to improve your running that don't involve running ☺️ 🏃‍♀️🏃🏾‍♂️

↪️ Swipe for our top 5 recommendations!

❔Do you agree or disagree?! Have you implemented one or more of these and noted positive impacts?

11/12/2025

Way to rock the marathon, !!!

So excited to see you accomplish your hard-earned goals. 💪💪

11/11/2025

{ QUICK TIP TUESDAY} 🤔 Think rest is the best fix for your tendon injury? Think again. 😲

↪️↪️ Complete rest might feel safe, but over-doing the downtime can actually weaken your tendon and slow recovery. 🦵💥

✨The secret? ✨ Controlled, smart movement. Gradual loading helps your tendon rebuild better, stronger, and more resilient.

At Omega Project PT, we guide the process so you recover with confidence. 😄

↪️↪️ Swipe to read more and head to our blog for the full review of tendon loading + healing!
https://www.omegaprojectpt.com/blog/why-too-much-rest-can-slow-down-your-tendon-recovery/

11/10/2025

↪️↪️ Shoulder pain got you 😫😳

We got YOU! 👌

Find lasting shoulder pain relief & improve your mobility and strength with the help of our team at Omega Project!

*While these exercises are general, we always recommend an individual assessment. Our expert team will evaluate your shoulder pain and help design the best care plan/routine for you!

11/07/2025

earned his 🏅 6 star marathon medal 🏅 at this past Sunday!!

Frank even-split his race, finishing in 2:58:43, and later shared that NYC served as the Age Group World Championship race. 21 of the 45 fastest times in 2025 in his AG were run on Sunday 😲

Congrats on your accomplishments, Frank! Happy Recovery 🥳

11/06/2025

We understand that knee pain doesn't just slow you down - it oftentimes keeps you from doing what you love! Whether it's a nagging ache after exercise or a sharp pain from an injury, our PTs specialize in getting to the root cause.

Here, we are sharing some general exercises to target knee pain.

*Note: to create a specific plan of care, a physical therapy evaluation is necessary to assess your current condition and individual needs.

Move well, go beyond, live happy!

11/05/2025

It's the most wonderful time of the year! To use your HSA/FSA funds! 😊

That nagging ache isn't just a minor annoyance—it's your body's way of signaling something's off. Athletes and active individuals who push through these signals risk worsening injuries and setbacks.

Here's why listening to cues matter:
• Early detection prevents chronic issues
• Personalized care targets root causes, not just symptoms
• Maintenance PT visits can address issues before they become catastrophic to your goals

Tune in, take action, and head full force into the holiday season feeling GOOD, so you can take advantage of all this time of year has to offer!

11/04/2025

{ QUICK TIP TUESDAY} 🤍📈

When you’re coming back from an injury, recovery isn’t just about muscles and joints — it’s about your nervous system. Every rep, every rehab session, every night of sleep — your body is constantly balancing stress and recovery behind the scenes. ⚖️

❔ Did you know❔One of the best ways to track how your body is handling that balance is through something called HRV, or Heart Rate Variability.

↪️ Check out our breathing exercise in the blog { link below }

⬇️Drop a comment if you tried it!

https://www.omegaprojectpt.com/blog/hrv-an-important-recovery-metric-you-need-to-pay-attention-to/

Address

1806 N Van Buren Street, Ste 100
Wilmington, DE
19802

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 5pm

Website

http://www.omegaprojectpt.com/

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Love Every Run!

Omega Project PT was founded in 2018 by Doug Adams and Brianne Scott. They are both physical therapists and endurance sports enthusiasts who are passionate about keeping runners healthy and happy. With the use of 3D technology, a service typically only available to the pros, Doug and Brianne can analyze your gait and create a plan to help you recover from injury, perform better, and love every run.