Omega Project PT

Omega Project PT We want to keep you doing what you love! We offer 3D gait analysis & PT services in Wilmington, DE.

Join us for Women's Ruck/Walk Club on Mondays at 530pm! Brianne Scott leads the group for a 3-4 mile movement sesh. Welc...
04/13/2026

Join us for Women's Ruck/Walk Club on Mondays at 530pm! Brianne Scott leads the group for a 3-4 mile movement sesh. Welcoming all women who want to build stronger bones, bodies, and minds!

{ QUICK TIP TUESDAY } PART 3: HYPERMOBILITYThere’s a third layer to this hypermobility picture, and it's the one that ex...
04/07/2026

{ QUICK TIP TUESDAY } PART 3: HYPERMOBILITY

There’s a third layer to this hypermobility picture, and it's the one that explains why some patients do everything right (they strength train consistently, they avoid end-range loading, they pace their activity carefully) and still feel like they're fighting their own body. 🤔🤔

It's the layer that explains disproportionate fatigue, pain that spikes with life stress, a gut that never quite settles, sleep that never quite restores, and a recovery curve that seems to follow its own logic regardless of what the training log says.

That layer is the nervous system. 🧠

🙌🏼🙌🏼 The finale of our 3 week series about hypermobility!

It’s a great, thorough read on the blog. { Link 🖇️ below }

Many thanks to Brianne Scott for her excellent review of hypermobility and how PT approaches need to be different for this population!

https://www.omegaprojectpt.com/blog/part-three-understanding-hypermobility-the-nervous-system-as-a-treatment-target/

04/02/2026

We are loving this new tool we found for your feet 👣👣!!

The Fasciitis Fighter is your ideal foot and ankle companion. Build strength, enhance mobility, and improve balance. 🤜🏼🤛🏼

Now Available for purchase at the clinic! 🙌🏼

{ QUICK TIP TUESDAY } PART 2: HYPERMOBILITY Hypermobility rehab hits different—and most people get it wrong.If you’re hy...
03/31/2026

{ QUICK TIP TUESDAY } PART 2: HYPERMOBILITY

Hypermobility rehab hits different—and most people get it wrong.

If you’re hypermobile, the goal isn’t more range—it’s more control.

Think:
✔️ Stability over stretching
✔️ Strength that lasts (not just max effort)
✔️ Slower, smarter progressions
✔️ Better movement, not just more movement

Train your body to own the range you already have—and everything changes.

You’ll want to check out the full blog post

(POST #2 of 3 for this topic! Turns out we have quite a bit to share with you!).

LINK BELOW!
https://www.omegaprojectpt.com/blog/part-two-understanding-hypermobility-a-different-approach-to-injury-prevention-and-rehab/

& her twin sister celebrated their birthdays over the weekend with lots of outdoor time and special twin sister bonding...
03/31/2026

& her twin sister celebrated their birthdays over the weekend with lots of outdoor time and special twin sister bonding! Happy days to you!!

We’re in the business of changing lives—one success story at a time. Your wins are why we do what we do. Real people, re...
03/26/2026

We’re in the business of changing lives—one success story at a time. Your wins are why we do what we do. Real people, real results. Let's go!! 🤜🏼🤛🏼

{ QUICK TIP TUESDAY } Hypermobility isn’t just “being flexible.” 😮It often means your joints move beyond normal limits —...
03/24/2026

{ QUICK TIP TUESDAY }

Hypermobility isn’t just “being flexible.” 😮

It often means your joints move beyond normal limits — which can actually increase injury risk and slow healing.

Because hypermobile joints rely less on passive stability (ligaments) and more on muscles, they’re more prone to:

🔹Repetitive strain & overuse injuries
🔹Joint instability and poor control
🔹Compensations that build up over time

And when injury does happen? Healing can take longer due to ongoing stress on already unstable joints.

For hypermobile athletes, strength, control, and stability are the real game-changers. ☑️ Check out this week's blog about hypermobility -> Part 1 ! Next week we'll take it a step further.

https://www.omegaprojectpt.com/blog/part-one-understanding-hypermobility-how-it-affects-injury-risk-and-healing/

Two locations, one mission — helping you move better, feel stronger, and live pain-free!Find us in Wilmington at the Bra...
03/23/2026

Two locations, one mission — helping you move better, feel stronger, and live pain-free!

Find us in Wilmington at the Brandywine Medical Center (1806 N Van Buren St) & in the DuPont Country Club Fitness Center (1001 Rockland Road)!

delaware physicaltherapy gaitanalysis 3dgaitanalysis running walking athletes

03/20/2026

And finally, the complete Turkish Getup!

The Turkish Getup is a full-body strength movement that encourages joint stability through the shoulders, core, hips, and legs. It also improves coordination and balance that translates to more efficient and resilient every day (and athletic) movement.

Hopefully you've found this step by step breakdown with helpful!

😁 Have fun - can't stop, won't stop!

{ QUICK TIP TUESDAY } Hip pain is a message, not just a symptom.🧩 For runners, where you feel the pain—front, side, or d...
03/17/2026

{ QUICK TIP TUESDAY } Hip pain is a message, not just a symptom.

🧩 For runners, where you feel the pain—front, side, or deep in the groin—can give important clues about what’s really going on. It might be tight hip flexors, irritated tendons, glute weakness, or joint stress from training. 🧩

Understanding the signal helps you address the root cause, not just the discomfort—so you can keep running strong and pain-free. 🏃‍♀️🏃🏾‍♂️

↪️ Check out all the details about hip pain in runners on the blog: https://www.omegaprojectpt.com/blog/what-is-your-hip-pain-telling-you-a-runnerss-guide-to-hip-pain/


Think of laser therapy as a power boost for your body’s healing system. 💥💥It stimulates your cells to reduce pain and in...
03/12/2026

Think of laser therapy as a power boost for your body’s healing system. 💥💥

It stimulates your cells to reduce pain and inflammation while jump-starting tissue repair. 🛠️

During treatment you’ll feel a gentle warmth as the laser activates a healing response that can continue for 18–24 hours after your session.

👌🏻👌🏻 Perfect for musculoskeletal injuries, chronic pain, edema, wound/scar healing, arthritis, or when recovery simple feels stuck.

✔ Non-invasive
✔ Drug-free
✔ Fast and effective

Ready to recover smarter and faster? Let’s get you back to doing what you love. Ask about LASER therapy at your next appointment!

{ QUICK TIP TUESDAY } Spending time with other people isn’t just enjoyable — it’s actually good for your health. 😁Social...
03/10/2026

{ QUICK TIP TUESDAY } Spending time with other people isn’t just enjoyable — it’s actually good for your health. 😁

Socializing helps reduce stress, improve mood, and even support brain function. 🧠 Positive social interactions trigger the release of feel-good hormones like oxytocin, which can lower anxiety and help you feel more connected and supported. 🤗

Even small moments count — a quick chat with a friend, a walk with a neighbor, or catching up over coffee can give your mental and physical health a boost. ☀️☀️

↪️ That’s why we’re partnering with a new local social club, .mahj ! 🀄

Grab a few friends and join us for a Mahj & Mend - an energizing evening of education, recovery, and elevated play - on Thursday April 30th from 7:00–9:30 PM. Tickets and more information available through the link below!

https://www.midnightmahj.com/booknow/p/omegaprojectpt

Come play, stay social!

Address

1806 N Van Buren Street, Ste 100
Wilmington, DE
19802

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm

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Love Every Run!

Omega Project PT was founded in 2018 by Doug Adams and Brianne Scott. They are both physical therapists and endurance sports enthusiasts who are passionate about keeping runners healthy and happy. With the use of 3D technology, a service typically only available to the pros, Doug and Brianne can analyze your gait and create a plan to help you recover from injury, perform better, and love every run.