Next Step Health

One-on-one health coaching services including diet education, cooking skills, recipes, exercise, detox and stress management for the treatment of chronic illness

One-on-one health coaching services including diet education, cooking skills, recipes, exercise, and stress management for the treatment of chronic illness

Operating as usual

#chicken #meatballs #dinnertime #glutenfreedairyfree

How to Increase HRV | Improve Heart Rate Variability | WHOOP Heart rate variability (HRV) is a valuable metric for determining physical fitness and your body’s readiness to perform. Here are 10 ways to increase HRV.

#greengiant #sweetpotato #easy #lunch

#glutenfree #cauliflower #breadsticks #greengiant

Love this #support #hardtimes #weveallbeenthere

Breathing Exercises: Three To Try | 4-7-8 Breath | Andrew Weil, M.D.

Love 478 been sharing with clients for years ! These three breathing exercises are designed to energize or alternatively relax the body and mind. See Dr. Weil's three breathing techniques here.

#glutenfreedairyfree #kitehill #breakfast


Exercises for Better Posture and Back Pain

Photos from Next Step Health's post



Chris Beat Cancer

Good news! Even though the media is fixated on the spike in new cases, the COVID-19 death rate has been FALLING for two months. And we are down to the daily death numbers that we saw at the end of March. Some have hypothesized that the virus may have mutated to a less severe strain... I hope so, but I think the two most plausible explanations are...

1) It’s summer. As a population, we are getting more sunshine. Our Vitamin D levels are higher and our innate immune systems are stronger and better at handling the virus.

2) Doctors are figuring out how to best treat the severe cases. More oxygen, less ventilators, IVC, different drugs, etc.



When your jam comes on during a workout 🎢

πŸŽ₯via @_jig @solworld_/instagram

GI issues ? Know the differenceπŸ‘

Timeline Photos

#lunchtime🍴 #gfdf #salads πŸ˜‹πŸ˜‹πŸ˜‹

Timeline Photos

🀣🀣🀣🀣🀣 true thoπŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰

Rocky road goodness πŸ˜‹πŸ˜‹πŸ˜‹
#grainfree #paleo #predominantlypaleo

#vitamind #suntherapy #privateisland #cove


America's top #coronavirus scientific adviser says a US trial of 1,000+ volunteers shows a drug CAN block this virus.. & it's a clear cut..positive result in diminishing the time to recovery. This is very optimistic." The drug is remdesivir, the trial by Gilead.

And the finished product ! πŸ˜‹πŸ˜‹πŸ˜‹

Rainy day #spicy #butternutsquashsoup #easy #warm #rainyday #misfitmarket #crockpotrecipes

One butternut squash cubed
One carrot peeled and cubed
One small onion diced
Three cups chicken stock
Four cloves garlic minced
Spices: salt, pepper, sage, thyme, creole, cayenne
4 hours on high
Cream with immersion blender πŸ˜‹πŸ˜‹πŸ˜‹

#runnersofinstagram #morningrun #minipony #sunrise

No-Sew Pleated Face Mask with Handkerchief and Hair Tie

#makeyourown Make a reusable, pleated face mask under 2 minutes. No sewing required.

Gorgeous weather calls for a "frosty" πŸ˜‹πŸ˜‹πŸ˜‹
#dairyfreerecipes #almondmilk #deliciousness

Fancy stuffed sweet potatoes πŸ˜‹

Df butter
Coconut sugar
Pecan pieces

#glutenfree #dairyfreerecipes #healthylifestyle #kidapproved

✌️❀️ #choosecompassion #flattenthecurve #stayhome #nomoreconspiracytheories #helpothers

[03/30/20]   One of the main reasons Hydroxychloroquine is being used /tested as a #COVID-19 treatment is because it PULLS ZINC into the cells. ZInc in the cells slows replication of viral activity and reduces inflammation. What other foods /spices PULL ZINC into the cells ?

Onions (red more than white)
Hot Peppers that are green in color
Apples with a red skin
Romaine Lettuce

Spices include:


Chris Hemsworth Is Offering Free Online Workout Classes For Everyone Stuck At Home

πŸ’ͺπŸ’ͺπŸ’ͺ Sign me up!

#teamnurses #thankyou #doctors #frontline #covid_19

THANK YOU β™₯️β™₯️β™₯️

My little quarantiners β™₯️😁

China COVID-19 study: blood type O are more resistant, type A are more susceptible to infection – The Independent News Latest Singapore News and Headlines, Top Stories and Alternative Perspectives.

#misfitsmarket #collardgreens #bacon #realfood

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Wilmington, NC

Opening Hours

Monday 08:00 - 15:00
Tuesday 09:00 - 17:00
Wednesday 08:00 - 15:00
Thursday 09:00 - 17:00
Friday 08:00 - 15:00
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