Next Step Health

Next Step Health One-on-one health coaching services including diet education, cooking skills, recipes, exercise, det

One-on-one health coaching services including diet education, cooking skills, recipes, exercise, and stress management for the treatment of chronic illness

     somebody raised this kid right ! 😁❤️😁

somebody raised this kid right ! 😁❤️😁


GMO Arctic apples are being shipped around the country now, with 1,400 acres being grown in Washington State. They're sold as cut fruit, in the refrigerator case, and to food service promoted as a children's snack. The apples were created with genetic engineering to turn off the gene that makes them turn brown, so you won't be able to tell if they're rotten. And the nutritional value will decline as it degrades without obvious signs. Studies show that genetic engineering can cause off target and unintended changes in the chemistry of the food - yet there has been no safety testing. Scientists say that turning off the browning gene reduces the apples' natural ability to repel pests - so they could be grown using even more pesticides. WTH. Conventional apples already contain, on average, about 5 pesticides/apple.

What apples are GMO? GMO Granny Smith, Golden Delicious, and Gala apples, created by the company Okanagan Specialty Fruits, has been approved for sale by the USDA. Buyer beware - look for the Arctic apple-snowflake logo on packages of sliced cut apples and Arctic Bits dried apple snacks to avoid. Speak with your dollars!

If you're looking for apples that are slow to brown, use a little lemon juice, or look for organic Opal apples, which are Non-GMO Project Verified and naturally slow to brown. If it looks like a duck, it walks like a duck and it quacks like a duck.... it might not be a duck. We don't need GMO apples! Be well.






This is awesome !




Nothing like a good ol fashion "HEY GIRL!!!..." Screamed at ya from a passing car full of guys to make a 40 year old mama with a suburban full of groceries and baseball gear feel good⚾ 🤣🔥💪🙌!


  all the way ❤️❤️❤️

all the way ❤️❤️❤️

A Letter to the Perfect Moms

You people are wearing me out. Not just me, but all of us, as in all the moms out there who just tell it like it is.

It’s called being real and honest and yes, the truth really does set you free. How can I convince you to cross over to the other side? Please, lay down your social media magic wands and get moving.

Don't act all innocent- those perfect photographs, the mouths open in laughter, the smartly coifed children, all of you a picture of happiness, impervious to being hot as Hell amongst those sand dunes.

You're not fooling anyone. We know that there was tyrannical complaining, crying, and pleas for help because starched clothes and sand are an itchy combination.

You can't fool the sisterhood you've abandoned. It's not just those pretend magazine shoots in the summer and around the holidays, you also bombard us with your soliloquies of the idyllic life.

We should ignore them, continue reading, block you perhaps, but we are gluttons and so, we can't help it. You may as well know, we screenshot that mess and send it to our favorite sloppy friends.

Traveling, muffin making, grocery shopping, children accomplishing chores, happy and wonderful times with not a blip of discontentment, not one mealy apple at your shiny house.

Well, the jig is up and I cry foul. You are a formidable group, but I am up to the challenge.

We come in peace. Well, we will try, if you'll just let down your guard a bit. We want nothing but good for you and while we are being sucked dry by tiny humans, y'all are starring in the Sound of Music.

And for what end? There are no rewards, no medals, no cash prize, not even a certificate with your name in calligraphy. Nothing, not one iota of praise unless you count a kind word or two on your tombstone.

Do you know what you're doing to our species? We are dropping like flies, becoming the worse kind of second guessing, nail biting and wine guzzling disasters, because some of us are trying to keep up and we are failing.

None are perfect and no matter how good one is at pretending, the tides of real life find us all and you don't want to be left alone to pick up those fake pieces.

Life is hard enough and none of us will escape it’s journey. Real life is hard.

Maybe illness or a baby that wasn’t ordered or the baby has never arrived. Perhaps you have parents that will need you too soon, a husband that decided marriage wasn't his cup of tea, or that job you loved, well, maybe it no longer loves you.

You see, being perfect just makes things harder and so, we want you on our team. It’s strictly a volunteer position- there's no pay, the hours suck, and you have to share your heart and wear it on your sleeve.

In return, joy you have never known will be all yours and life will be better than you knew possible. Real trumps perfect every time. We need you.

The Real Moms



40 and sunny ☀️😎....just a  #

40 and sunny ☀️😎....just a #


Wilmington, NC

Opening Hours

Monday 8am - 3pm
Tuesday 9am - 5pm
Wednesday 8am - 3pm
Thursday 9am - 5pm
Friday 8am - 3pm


+1 910-541-1750



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