Next Step Health

Next Step Health

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I have a friend looking for a homeopathic children's doctor. Do you have any recommendations?
Love your page, glad to connect check out mine at www.facebook.com/cookinyogi
Hello, I would really like to talk to you about speaking at 2 separate groups I am involved with and other opportunities to promote your business in the community and to help people. Please PM. Thank you.
Thanks for the invite Becky!
Awesome Rebecca!!

One-on-one health coaching services including diet education, cooking skills, recipes, exercise, det One-on-one health coaching services including diet education, cooking skills, recipes, exercise, and stress management for the treatment of chronic illness

Operating as usual

01/18/2022

GMO Arctic apples are being shipped around the country now, with 1,400 acres being grown in Washington State. They're sold as cut fruit, in the refrigerator case, and to food service promoted as a children's snack. The apples were created with genetic engineering to turn off the gene that makes them turn brown, so you won't be able to tell if they're rotten. And the nutritional value will decline as it degrades without obvious signs. Studies show that genetic engineering can cause off target and unintended changes in the chemistry of the food - yet there has been no safety testing. Scientists say that turning off the browning gene reduces the apples' natural ability to repel pests - so they could be grown using even more pesticides. WTH. Conventional apples already contain, on average, about 5 pesticides/apple.

What apples are GMO? GMO Granny Smith, Golden Delicious, and Gala apples, created by the company Okanagan Specialty Fruits, has been approved for sale by the USDA. Buyer beware - look for the Arctic apple-snowflake logo on packages of sliced cut apples and Arctic Bits dried apple snacks to avoid. Speak with your dollars!

If you're looking for apples that are slow to brown, use a little lemon juice, or look for organic Opal apples, which are Non-GMO Project Verified and naturally slow to brown. If it looks like a duck, it walks like a duck and it quacks like a duck.... it might not be a duck. We don't need GMO apples! Be well.

READ: https://althealthworks.com/harvest-to-table-worlds-first-gmo-apple-corporation-begins-shipping-its-controversial-lab-grown-creations-nationwide/

READ: https://www.aphis.usda.gov/aphis/newsroom/stakeholder-info/sa_by_date/sa-2021/sa-09/ge-apples

01/06/2022

When I cook chicken like this, everyone asks me for the recipe!

https://fb.watch/anbLFvCQKq/

01/06/2022

JUICY Air Fryer Steak - The Recipe Rebel 01/06/2022

JUICY Air Fryer Steak - The Recipe Rebel

https://www.thereciperebel.com/air-fryer-steak/

Love moi air fryer πŸ˜‹πŸ˜‹πŸ˜‹

JUICY Air Fryer Steak - The Recipe Rebel This Air Fryer Steak is a 17 minute recipe that makes the juiciest steak every time! Made with just 5 simple ingredients!

12/11/2021

12/08/2021
Top Functional Bodybuilding Abs Exercises to Build Unstoppable Core Strength | BOXROX 11/11/2021

Top Functional Bodybuilding Abs Exercises to Build Unstoppable Core Strength | BOXROX

https://www.boxrox.com/top-functional-bodybuilding-abs-exercises-463765/

Top Functional Bodybuilding Abs Exercises to Build Unstoppable Core Strength | BOXROX Bodybuilding Abs Exercises are a great way to build core strength, reduce the ris of injury and become a fitter, better athlete in the long run.

11/03/2021

😁

Get a Flat Belly in Only 8 Minutes a Day (VIDEO) 10/26/2021

Get a Flat Belly in Only 8 Minutes a Day (VIDEO)

https://www.forhealthylifestyle.com/get-a-flat-belly-in-only-8-minutes-a-day-video/

Get a Flat Belly in Only 8 Minutes a Day (VIDEO) We all dream of that perfectly defined stomach. Stomach where no trace of fatty deposits and excess pounds is observed....

18 Pictures That Show You Exactly What Muscles You Are Stretching 10/20/2021

18 Pictures That Show You Exactly What Muscles You Are Stretching

https://www.fitfreak.online/2021/01/18-pictures-that-show-you-exactly-what.html?m=1

18 Pictures That Show You Exactly What Muscles You Are Stretching Usually we think of stretching the muscles after exercise, so that they don’t hurt afterwards. But the re...

Dietary Intake Regulates the Circulating Inflammatory Monocyte Pool 08/18/2021

Dietary Intake Regulates the Circulating Inflammatory Monocyte Pool

https://www.cell.com/cell/fulltext/S0092-8674(19)30850-5

Fasting and inflammation ❀️

Dietary Intake Regulates the Circulating Inflammatory Monocyte Pool Caloric restriction reduces the number of circulating inflammatory monocytes in a CCL2/PPARa-dependent manner, without compromising responses to acute inflammation.

07/10/2021
06/14/2021
06/10/2021

Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021

05/20/2021

Nothing like a good ol fashion "HEY GIRL!!!..." Screamed at ya from a passing car full of guys to make a 40 year old mama with a suburban full of groceries and baseball gear feel good⚾ 🀣πŸ”₯πŸ’ͺπŸ™Œ!

05/16/2021
05/07/2021
04/30/2021

04/27/2021

all the way ❀️❀️❀️

A Letter to the Perfect Moms

You people are wearing me out. Not just me, but all of us, as in all the moms out there who just tell it like it is.

It’s called being real and honest and yes, the truth really does set you free. How can I convince you to cross over to the other side? Please, lay down your social media magic wands and get moving.

Don't act all innocent- those perfect photographs, the mouths open in laughter, the smartly coifed children, all of you a picture of happiness, impervious to being hot as Hell amongst those sand dunes.

You're not fooling anyone. We know that there was tyrannical complaining, crying, and pleas for help because starched clothes and sand are an itchy combination.

You can't fool the sisterhood you've abandoned. It's not just those pretend magazine shoots in the summer and around the holidays, you also bombard us with your soliloquies of the idyllic life.

We should ignore them, continue reading, block you perhaps, but we are gluttons and so, we can't help it. You may as well know, we screenshot that mess and send it to our favorite sloppy friends.

Traveling, muffin making, grocery shopping, children accomplishing chores, happy and wonderful times with not a blip of discontentment, not one mealy apple at your shiny house.

Well, the jig is up and I cry foul. You are a formidable group, but I am up to the challenge.

We come in peace. Well, we will try, if you'll just let down your guard a bit. We want nothing but good for you and while we are being sucked dry by tiny humans, y'all are starring in the Sound of Music.

And for what end? There are no rewards, no medals, no cash prize, not even a certificate with your name in calligraphy. Nothing, not one iota of praise unless you count a kind word or two on your tombstone.

Do you know what you're doing to our species? We are dropping like flies, becoming the worse kind of second guessing, nail biting and wine guzzling disasters, because some of us are trying to keep up and we are failing.

None are perfect and no matter how good one is at pretending, the tides of real life find us all and you don't want to be left alone to pick up those fake pieces.

Life is hard enough and none of us will escape it’s journey. Real life is hard.

Maybe illness or a baby that wasn’t ordered or the baby has never arrived. Perhaps you have parents that will need you too soon, a husband that decided marriage wasn't his cup of tea, or that job you loved, well, maybe it no longer loves you.

You see, being perfect just makes things harder and so, we want you on our team. It’s strictly a volunteer position- there's no pay, the hours suck, and you have to share your heart and wear it on your sleeve.

In return, joy you have never known will be all yours and life will be better than you knew possible. Real trumps perfect every time. We need you.

Love,
The Real Moms

04/07/2021

❀️❀️❀️

03/19/2021

40 and sunny β˜€οΈπŸ˜Ž....just a #

03/17/2021

Scientists Find a Natural Protein That Stops Allergies And Autoimmune Conditions 03/12/2021

Scientists Find a Natural Protein That Stops Allergies And Autoimmune Conditions

https://www.sciencealert.com/our-bodies-do-have-a-natural-answer-for-killer-allergies-and-autoimmune-diseases

Scientists Find a Natural Protein That Stops Allergies And Autoimmune Conditions For the millions of us plagued by hypersensitive, overactive, or downright abusive immune systems, it can feel like you're constantly fighting your own physical self.

Leading baby food manufacturers knowingly sold products with high levels of toxic metals, a congressional investigation found 02/05/2021

Leading baby food manufacturers knowingly sold products with high levels of toxic metals, a congressional investigation found

https://www.google.com/amp/s/amp.cnn.com/cnn/2021/02/04/health/baby-food-heavy-metal-toxins-wellness/index.html

😠😠😠

Leading baby food manufacturers knowingly sold products with high levels of toxic metals, a congressional investigation found Internal documents from major baby food manufacturers show they tested and used ingredients with high levels of arsenic, lead, cadmium and mercury in the baby food they sold to parents, according to a congressional investigation.

01/25/2021

Peanut Butter Banana Baked Oatmeal

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01/22/2021
01/15/2021
01/14/2021

πŸ˜‹πŸ˜‹πŸ˜‹

01/12/2021

treat yoself you worth it πŸ˜‹πŸ˜‹πŸ˜‹

01/06/2021

Veeerrry excited about this πŸ˜‹πŸ˜‹πŸ˜‹

01/06/2021

Lunchtime

11/17/2020

Oooohhhh yeah πŸ˜πŸ˜πŸ˜πŸ˜‹πŸ˜‹πŸ˜‹

11/16/2020

πŸ˜‚πŸ˜‚πŸ˜‚

10/19/2020

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Wilmington, NC
28405

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Wednesday 8am - 3pm
Thursday 9am - 5pm
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