Leland G. Orlov, Ph.D.

11/27/2015

Day 4: H- Hug at least two people a day. One of those can be a self-hug, self-love is great! Hugs are a sign of affection, love, intimacy and are also natural ways to release the Serotonin and Dopamine hormones. These are two “feel good” hormones which are also neurotransmitters that regulate our mood and how we feel in our bodies.
Remember, do everything in moderation. Be kind to your body, and it will be kind to you

11/25/2015

Day 3: S- S- Steep your own spiced, herbal tea. Save a few dollars and create your own favorite drinks! Spiced teas such as chai, cinnamon and pumpkin can also help you stay warm during the changing weather. These drinks will aid in the digestion of all of the colorful cuisine you may partake in during the holiday season. They are also pretty delicious. Enjoy your Thanksgiving and Stay Tuned for The "H" of Mash.

11/23/2015

Day 2: A- Act Silly! As adults, it’s easy to take ourselves too seriously and to not even take time to smile. So, go ahead and put on your favorite song and dance around the house in your pajamas. Give yourself permission to fall out of a pose during your yoga practice. Go for a run around outside while wearing two different sneakers. Channel your inner child and be free. You’ll be glad you did and so will everyone else around you. Come back Tomorrow for The "S" of Mash.

11/21/2015

4 Tips On How To Take Care Of Yourself During The Holidays. The holidays are upon us; and for some of us that means long lines at stores, long to do lists, extensive family gatherings and elaborate meals. It can be easy to fall out of the habit of self-care, and to dedicate every free moment to taking care of loved ones and our additional, seasonal responsibilities. Here are some tips to help keep you grounded throughout the holiday season and beyond-Welcome the Four Days of Mash:

Day 1: M- Mediate at least five minutes a day. Pick a quiet spot in your bedroom, office or car when you have a few moments to yourself. Set the alarm on your phone for five minutes, sit in a comfortable position, close your eyes and breathe. That’s it! If you can, you light your favorite candle or oil to enliven your senses. The goal here is to sit still and just breathe. Let your thoughts float away even if it’s just for those 5 minutes a day. When the timer goes off, it’s time to go back to your regularly scheduled program. Even a brief, daily mediation practice can help to reduce stress, anxiety and can increase overall well-being. Come back Tomorrow for The "A" of Mash.

11/19/2015

04/29/2014