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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Physical Therapy for Women, LLC

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Wilmington, DE
Physical Therapy for Women, LLC

Empowering women to take an active role in their health and wellness.

01/04/2026

Vulvas, vaginas, and urethras love estrogen.
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When estrogen tanks during perimenopause and menopause, those tissues can get irritable, resulting in atrophy, pain, incontinence, and chronic UTIs.
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UTIs can lead to cognitive changes, kidney infections, and a life-threatening, all-encompassing infection known as sepsis.
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Please help change the accepted notion that “old ladies just get UTIs” by encouraging all the mature women in your life to speak to their care provider about accessing a local vaginal estrogen cream (i.e. getting a prescription, filling it, and using it).
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P.S. It is safe and effective for all, even folks with a history of cancer. And, it can be started at any time.
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12/26/2025

I sincerely hope this holiday season has been a joyful one for you.
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And if it hasn’t, you aren’t alone.
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If that sounds like you, I’m wishing you feelings of ease and contentment instead.
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12/18/2025

Written in 1986, Mr. Fulghum was on to something.
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12/08/2025

I wrapped up my “I’ve Always Wanted to Try Yoga” Series with a cohort of amazing humans who laid bear their challenges and little wins along the way.
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Much of the feedback I got back toward the end of our time together was about the breath work strategies we practiced in each of our classes together.
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That prompted the development of an upcoming FREE offering called “Breathe With Me”.
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Ain’t no body looking for more to shove into their December schedule, so this offering will occur the second week of January and will include a short but sweet breath work strategy sent straight to your inbox.
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It might just help you ease into 2026 after what seemed to be a very questionable 2025.
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If you’d like to be included in that strategy send, comment BREATHE below and I’ll send the sign up link right over to you.
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Wanna learn something specific? Go ahead a let me know about that, too!
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12/01/2025

How you experience pain and your ability to overcome a functional challenge has a lot to do with your perception of pain and your feelings about its presence.
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If you have been told (usually by a well-meaning care provider) to significantly limit or stop doing a particular activity you love to do or one that helps you participate more fully in your life, I’d encourage you rethink that recommendation - and seek out a professional (yes, PT’s and OT’s are professionals) who can help you work thoughtfully toward/back to that activity.
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Encouraging folks who are experiencing pain or other symptoms to become fearful and less active just promotes decreased strength, weak bones, declining cardiovascular health, as well as diminishing brain health.
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That “bad” back, knee arthritis, prolapse, or osteoporosis aren’t going to be the thing that kills you; the decreased mobility and inactivity are.
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So, start moving in little ways that are tolerable and build up from there, slow and steady. Find a movement pro who is experienced in helping usher people through some thoughtful programming and can help pivot when needed.
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It’s never too late (and you are never too far gone) to start!
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11/27/2025

While my relationship with Thanksgiving has changed over the years, the gratitude I feel for my friends, family, and all of you here has grown exponentially.
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Sending you all wishes of health, abundance, and peace - from the original land of the Lenape.
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11/14/2025

To every human who has been re-traumatized by the persistent news cycle regarding the disgusting, criminal behavior by some of the most powerful people in the world…
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I see you.
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I believe you.
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You deserve better.
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Oh and respectfully, , go f yourself.
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10/29/2025

My “I’ve Always Wanted to Try Yoga” Series starts next week.
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It’s for folks who have been yoga curious but have had something keeping them away - whether it is just plan nervousness or some sort of physical challenge.
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It also for those of you out there who have been away from your mat and are looking for a little nudge to get back to it.
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The series is 4 classes on Mondays in November at 12pm EST live and virtually. Recordings will be send to everyone who signs up.
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I’m extending weekly office hours for a chance to pop in and ask any questions you might have, as well.
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Service off the mat is as important to me as anything we do in the mat, so 10% of the proceeds from this offer will be donated to .
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Comment “try yoga” or click the link in my bio if you want to peep the offer!
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10/11/2025

Here to help clear up any confusion about where embryos, fetuses, and babies grow.
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Feel free to share with any current government agency leaders who seem to know very little about reproductive health - or the scientific method for that matter.
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And to my friends in the trenches, doing your best to compassionately care for humans day in and day out in an increasingly bonkers twilight zone, I see you.
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Please feel free to shout out your favorite OG/gyn, NP, or other women’s health care provider (including pelvic PT/OT’s) in the comments below.
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10/06/2025

Got a little offering for November for those of you who are yoga-curious or have been away from your mat for a while.
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This 4 week series will be pelvic health informed and be presented with a physical therapist’s bias - so there will be modifications made for any of the physical challenges you might be facing.
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The idea is to keep you feeling safe - and make yoga approachable in the comfort of your own home.
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And for the folks that have even away from your mat for a while, whether it’s that you’ve been focused on another type movement practice (looking at you Crossfitters, runners, and cyclists) or just busy with life things (like caregiving, professional obligations, or school), there will be plenty for you in this series, as well.
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The live offering of this takes place on Mondays at noon (EST) in November - and yes, a recording will be sent for those of you that can’t make the live.
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I’ll have evening office hours, too, for those of you that have specific questions you’d like to address - they’ll run in the evening (time and day TBD) during the course of this series.
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Interested?!? Check out the link in my bio and please message me any questions you have.
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10/02/2025

Be like Jane.
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09/26/2025

In honor of a new cohort of teacher trainees , I present to you the 8 limbs of yoga.
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Yoga is more than the outlandish poses you see on IG (though that can be part of it if it floats your boat).
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Yoga is made up of the 8 limbs you see here.
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These limbs don’t have to be worked on in a linear fashion and, in fact, I think pratyahara (slide 6) could be an incredible beneficial practice for lots of folks to work on for a beat or two in these present times.
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The practice of asana (movement) and pranayama (breath work) may help you access that pratyahara a little more effectively, so stick around as I help you figure out what that might mean for you.
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Please comment or send me a DM and let me know:
- do you have a yoga practice?
- online or in a studio?
- do you want to try yoga but don’t know where to start?
- do you have other barriers to accessing a class (i.e. time/money)?
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Thanks for being here, as always - and for helping me with my little poll!
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P.S. Thank you, Jo, for catching my editing boo-boo in a prior version of this post.🫶
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Address

Wilmington, DE
19803

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+13022295021

Website

http://www.pt-women.com/

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