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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Physical Therapy for Women, LLC

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Wilmington, DE
Physical Therapy for Women, LLC

Empowering women to take an active role in their health and wellness.

11/14/2025

To every human who has been re-traumatized by the persistent news cycle regarding the disgusting, criminal behavior by some of the most powerful people in the world…
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I see you.
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I believe you.
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You deserve better.
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Oh and respectfully, , go f yourself.
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10/29/2025

My “I’ve Always Wanted to Try Yoga” Series starts next week.
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It’s for folks who have been yoga curious but have had something keeping them away - whether it is just plan nervousness or some sort of physical challenge.
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It also for those of you out there who have been away from your mat and are looking for a little nudge to get back to it.
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The series is 4 classes on Mondays in November at 12pm EST live and virtually. Recordings will be send to everyone who signs up.
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I’m extending weekly office hours for a chance to pop in and ask any questions you might have, as well.
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Service off the mat is as important to me as anything we do in the mat, so 10% of the proceeds from this offer will be donated to .
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Comment “try yoga” or click the link in my bio if you want to peep the offer!
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10/11/2025

Here to help clear up any confusion about where embryos, fetuses, and babies grow.
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Feel free to share with any current government agency leaders who seem to know very little about reproductive health - or the scientific method for that matter.
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And to my friends in the trenches, doing your best to compassionately care for humans day in and day out in an increasingly bonkers twilight zone, I see you.
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Please feel free to shout out your favorite OG/gyn, NP, or other women’s health care provider (including pelvic PT/OT’s) in the comments below.
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10/06/2025

Got a little offering for November for those of you who are yoga-curious or have been away from your mat for a while.
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This 4 week series will be pelvic health informed and be presented with a physical therapist’s bias - so there will be modifications made for any of the physical challenges you might be facing.
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The idea is to keep you feeling safe - and make yoga approachable in the comfort of your own home.
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And for the folks that have even away from your mat for a while, whether it’s that you’ve been focused on another type movement practice (looking at you Crossfitters, runners, and cyclists) or just busy with life things (like caregiving, professional obligations, or school), there will be plenty for you in this series, as well.
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The live offering of this takes place on Mondays at noon (EST) in November - and yes, a recording will be sent for those of you that can’t make the live.
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I’ll have evening office hours, too, for those of you that have specific questions you’d like to address - they’ll run in the evening (time and day TBD) during the course of this series.
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Interested?!? Check out the link in my bio and please message me any questions you have.
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10/02/2025

Be like Jane.
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09/26/2025

In honor of a new cohort of teacher trainees , I present to you the 8 limbs of yoga.
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Yoga is more than the outlandish poses you see on IG (though that can be part of it if it floats your boat).
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Yoga is made up of the 8 limbs you see here.
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These limbs don’t have to be worked on in a linear fashion and, in fact, I think pratyahara (slide 6) could be an incredible beneficial practice for lots of folks to work on for a beat or two in these present times.
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The practice of asana (movement) and pranayama (breath work) may help you access that pratyahara a little more effectively, so stick around as I help you figure out what that might mean for you.
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Please comment or send me a DM and let me know:
- do you have a yoga practice?
- online or in a studio?
- do you want to try yoga but don’t know where to start?
- do you have other barriers to accessing a class (i.e. time/money)?
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Thanks for being here, as always - and for helping me with my little poll!
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P.S. Thank you, Jo, for catching my editing boo-boo in a prior version of this post.🫶
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09/22/2025

In honor of a new cohort of yoga teacher trainees starting , I present to you the 8 limbs of yoga.
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Yoga is more than the outlandish photos you see on social media (though that can be part of it if that floats your boat).
•
Yoga is made up of the 8 limbs outlined here.
•
These limbs don’t have to be practiced in a linear fashion and, in fact, I think the practice of pratyahara (slide 6) could be an incredibly beneficial practice for lots of folks to work on for a beat or two.
•
The practice of asana (movement) and pranayama (breath work) may help you access that pratyahara a little more effectively, so stick around as I help you figure out what that might mean for you.
•
Please comment (don’t be shy) or DM me and let me know:
- do you have a yoga practice?
- do you practice online or in a studio?
- do you want to try yoga but don’t know where to start?
- do you have other barriers to accessing a class (ie, time/money)?
•
Thanks for being here…and for helping me out with my little poll.🙌
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09/16/2025

Get yourself an accountability buddy who encourages you to rest between sets.
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She’s great at breath work, too.
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09/07/2025

This song has been in my head - and on repeat - since hearing it during my drive back after dropping my youngest off at college.
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The words of Bowie’s song hit me like never before, so much so that I wrote about it in my newsletter last week. (Thanks to all who subscribe and read!)
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In general, I wrote about the constant ebb and flow of changes and transitions that happen over the course of a life well lived.
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Transitions like puberty, academic/work-related ladder climbing, pregnancy, fertility challenges, postpartum, marriage/divorce, perimenopause, unexpected illness, death of a loved one, change of job,etc.
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I have had the good fortune of working with folks who are navigating these life transitions - and have learned so much in the process.
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What I’ve learned…
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Changes are going to happen. It’s part of the deal in this game called life. And they are going to feel disorienting at times.
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Loosen your grip. The more you grasp to the prior version of what was, the harder the struggle in moving forward.
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Turn and face the strange. In my case, the absurdity that I have 3 young adult children who are independent and doing good things in the world - they were just babies a second ago.
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Take a deep breath. Always, take a breath.
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Take a rest. That’s allowed, you know.
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Move toward the next good thing. It’s out there somewhere.
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Now, how about you…what life transition are you facing right now?
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Comment below or drop me a DM. I’d love to hear from you.
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09/01/2025

I’m going back to my pregnancy and postpartum roots this Labor Day!
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This offer is for the birth support folks out there - the baby daddies, baby mommies, partners, friends, sisters, mothers, MIL - whoever is going to be supporting their pregnant person during delivery of a wee little one.
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I cooked up a 55 minute class for the pregnancy support people, covering all the things I have been telling my in-person prenatal class to make sure to tell you.
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My goal is to help you, help your person on the big day!
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Comment CALM and I’ll send you the link for access to the class.
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It’s on sale through the month of September for $27 (after that, it’s $47) but go ahead and get yourself access today.
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08/22/2025

I pass this stop sign nearly every day on my way to work. Today, I was running a wee bit behind, feeling rushed, bummed that I didn’t have my usual morning beverage (IYKYK), thinking about all of the chaos happening in the world, etc. etc.
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Suffice it to say, there was a lot of noise happening between my ears.
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I pulled up to this stop sign as I do nearly every day - and discovered this little () Hammer Time sticker adorning it for all to see.
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This little gem made me pause and chuckle out loud, which then led to a disruption in all of that internal dialogue. My shoulders dropped away from my ears and I felt myself come into the present moment.
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Nervous system regulation restored.
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This is your invitation to find your own glimmer today - a pretty flower, the beautiful sky, the smile on a stranger’s face, an adorable puppy dog, some cool street art adorning a building near your home, or a funny sticker on a stop sign…let your acknowledgment of that little glimmer bring you into the here and now.
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This doesn’t mean we cease taking action on the things that are important. It does mean we need strategies to help our nervous systems be resilient so that we can do the work at hand, whatever that may be.
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Thank you to the silly goose who put that sticker on that stop sign - so that I could have a little laugh and a reset. You are putting in the time and I appreciate it.
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08/11/2025

These are a few of my favorite things.
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My work exists to support these attributes in my patients and IG community - in the hopes you’ll then be able to constructively take part in the activities and causes that are meaningful to you.
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Address

Wilmington, DE
19803

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+13022295021

Website

http://www.pt-women.com/

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