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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Physical Therapy for Women, LLC

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United States
Wilmington, DE
Physical Therapy for Women, LLC

Empowering women to take an active role in their health and wellness.

09/01/2025

I’m going back to my pregnancy and postpartum roots this Labor Day!
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This offer is for the birth support folks out there - the baby daddies, baby mommies, partners, friends, sisters, mothers, MIL - whoever is going to be supporting their pregnant person during delivery of a wee little one.
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I cooked up a 55 minute class for the pregnancy support people, covering all the things I have been telling my in-person prenatal class to make sure to tell you.
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My goal is to help you, help your person on the big day!
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Comment CALM and I’ll send you the link for access to the class.
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It’s on sale through the month of September for $27 (after that, it’s $47) but go ahead and get yourself access today.
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08/22/2025

I pass this stop sign nearly every day on my way to work. Today, I was running a wee bit behind, feeling rushed, bummed that I didn’t have my usual morning beverage (IYKYK), thinking about all of the chaos happening in the world, etc. etc.
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Suffice it to say, there was a lot of noise happening between my ears.
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I pulled up to this stop sign as I do nearly every day - and discovered this little () Hammer Time sticker adorning it for all to see.
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This little gem made me pause and chuckle out loud, which then led to a disruption in all of that internal dialogue. My shoulders dropped away from my ears and I felt myself come into the present moment.
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Nervous system regulation restored.
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This is your invitation to find your own glimmer today - a pretty flower, the beautiful sky, the smile on a stranger’s face, an adorable puppy dog, some cool street art adorning a building near your home, or a funny sticker on a stop sign…let your acknowledgment of that little glimmer bring you into the here and now.
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This doesn’t mean we cease taking action on the things that are important. It does mean we need strategies to help our nervous systems be resilient so that we can do the work at hand, whatever that may be.
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Thank you to the silly goose who put that sticker on that stop sign - so that I could have a little laugh and a reset. You are putting in the time and I appreciate it.
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08/11/2025

These are a few of my favorite things.
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My work exists to support these attributes in my patients and IG community - in the hopes you’ll then be able to constructively take part in the activities and causes that are meaningful to you.
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07/28/2025

There are many nuanced ways to think about energy in the body - and the energy practices that are experienced all over the world.
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My western-educated brain and all of the study I have done as a student and teacher of yoga have intersected and brought me to an understanding of the nervous system that straddles both those worlds.
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I talk about the nervous system’s role in so many of the pelvic health challenges I help manage on a daily basis…
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Pelvic pain.
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Urinary urgency.
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Constipation.
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Over active pelvic floor.
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All of these conditions (and more) have a nervous system component that is helping drive their action.
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That fact - and the fact I found myself talking about this everyday with patients - is what led to the development of my What Happens in Vagus Doesn’t Have to Stay in Vagus: Nervous System Regulation Course.
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I released my first round of that course last year - and now it’s back at a big discounted price in honor of my birthday (which was last week).
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If you have questions about whether this course is for you, drop me a DM.
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If you’d like to check it out, comment VAGUS and I’ll send you the link. Or check it out in my bio.
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07/22/2025

Leo season is almost here, y’all.
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And in honor of this Cancer-Leo cusper baby, I’m offering up my signature What Happens in Vagus Doesn’t Have to Stay in Vagus Nervous System Regulation Course for a big ole discount.
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It’s my 54th birthday so I am offering the course for 54% off, which will make it $113. Ya can’t beat that!
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I’ll be sharing lots of vagus content over the next two weeks, talking about why developing nervous system resilience is an important part of managing all types of pelvic health challenges, including painful conditions, urinary urgency, constipation, and bone health. (It’s also helpful for lots and lots of other body systems’ functions.)
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If you previously purchased the course, be sure to sneak a peek at it this week as I will be adding a guided meditation module and a short yoga flow module, both of which incorporate many of the vagus nerve regulation strategies discussed in module 2-4.
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Comment VAGUS and I will send you the link to check out the information for the course the sale!
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07/15/2025

Pelvic health pro tip for all the lactating and perimenopausal folks out there.
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Safe and effective for all v***a owners.
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Helps treat the crankiness that can occur to those estrogen-loving tissues when the body stops producing its own estrogen.
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Also helps treat chronic UTI’s.
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Tell a friend.
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07/14/2025

Bringing you this week’s reminder that sometimes ya gotta go touch grass.
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Or a big-ass rock.
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Feel the earth beneath you.
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Turn off all the noise (and definitely the news) for just a little bit.
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Reset.
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Regulate.
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Take a moment’s pause.
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Catch your breath.
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Preserve yourself so you can get back to the work at hand.
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07/08/2025

“Go hard or go home” is a mantra I have lived by through many different chapters of my life.
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It has sometimes served me well - and it has sometimes derailed me on my quest for overall good health.
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If you are in a constant grind to lift more and perform more reps, to run faster or farther, to achieve the next athletic pursuit - but experience crippling anxiety, gut disruption (hello constipation), bladder urgency, or chronic pain - you might just benefit from slowing down and allowing yourself to feel the sensations in your body, rather than continuing to push past them.
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If that concept sounds too woo-woo or completely unnecessary to you, you are probably the perfect candidate to do just that.
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Stay tuned as we dive into interoceptive strategies that pair so well with the almighty vagus nerve that I love so much.
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06/28/2025

Swipe through and note how far-reaching the vagus nerve is and how important us is for so many functions in your body.
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I’m adding a few updates to my What Happens in Vagus Doesn’t Have to Stay in Vagus Nervous System Course and discounting it considerably for my birthday week in July. (The 23rd, to be exact.)
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Come along and see how tapping into the vagus nerve can help improve gut health, urinary urgency, chronic pain, and a bazillion other physical symptoms, that can result from a nervous system that is a little cranky.
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Have you checked out the course already? Do me a solid and tell me if there was something particularly helpful for you in there.
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If you haven’t gone through my course yet, what questions do you have?
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05/21/2025

If you have osteopenia or osteoporosis (or at risk of them) and are wondering what you can do to challenge their progression, I got you.
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Join me for my Bone Health for Beginners Webinar Thursday, May 22nd at 1pm EST. If ya can’t make it live, no sweat - you’ll get the recording.
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Comment BONES here or in my DM’s to get the link to sign up!
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It’ll be informative and fun.
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05/11/2025

Graduation season is the best season.
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Lots of fresh-faced young people in their cap and gowns -
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friends and family gathering to applaud their accomplishments -
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the speeches -
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the pomp and circumstance -
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the excitement (and uncertainty) about what comes next -
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I love it all.
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Happy graduation season to all who are celebrating their own or someone’s near and dear to them. 🎓💛🎓
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05/03/2025

Continuing my deep dive into bone health and all the strategies for keeping the bones strong - and for managing all the possible variables when facing an osteopenia or osteoporosis diagnosis.
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You wanna learn more?
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Comment BONES and I’ll send you the info on my upcoming Bone Health for Beginners Webinar.
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Address

Wilmington, DE
19803

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+13022295021

Website

http://www.pt-women.com/

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