O2 Fitness Clubs

09/29/2025

09/29/2025

🌟 Meet Coach Shannon 🌟

Shannon moved to Wilmington from Raleigh in 2016 to attend UNCW, where she earned her degree in Clinical Public Health. As a fitness coach, she emphasizes the “why” behind workouts and programming—believing that fitness and nutrition are the best forms of preventative medicine.

What makes Shannon even more inspiring? Since 2020, she has maintained a weight loss of over 120 lbs, making her journey both relatable and motivating for her clients. She knows firsthand that change is possible and is here to help you every step of the way.

✨ Specialties:
🌱 Healthy Living
🏋️ Strength Training
⚖️ Weight Loss

✨ Passions:
🏃 Functional Athletic Training | 🔥 HIIT | 🧘 Mind & Body | 💪 Strength Training

📲 Looking for a coach who brings knowledge, empathy, and inspiration to every session? Connect with Shannon at the Front Desk today! 🤗

09/22/2025

🌟 Meet Master Trainer Andrew 🌟

Born and raised right here in Wilmington, Andrew has called this community home for the past 27 years. With a degree in Exercise Science from UNCW, he became a fitness coach to empower others to overcome obstacles and celebrate every success along the way.

Andrew’s coaching style is gentle yet intentional—designed to make your journey both effective and rewarding. His motto: “Your success is my success.”

✨ Specialties:
🏃 Athletic Performance
🛠 Corrective Exercise
🏋️ Powerlifting
💪 Strength Training
⚖️ Weight Loss

✨ Passions:
💪 Bodybuilding | 🤸 Mobility | 🏋️ Powerlifting | 🏃 Strength Training | ⚖️ Weight Loss

📲 Ready to take the next step in your fitness journey with Andrew? Stop by the Front Desk today and book a Free session with him asap! Don’t hesitate - he is in high demand! 💪🏼

09/18/2025

📲✨ Introducing the O2 Fitness PRSNL Training App! 👏🏼

Take your fitness journey to the next level with everything you need right at your fingertips:
✅ 100+ Workouts designed by experts
✅ Meal Tracking to support your goals
✅ Professional Coaching & Guidance
✅ Progress Tracking to celebrate every win

Your coach. Your plan. Your results. All in one app.

👉🏼 Tap the link below👇🏼to learn more and start today!

Enhance your fitness journey with the O2 Fitness PRSNL Training App, offering 100+ workouts, meal tracking, expert guidance, and progress tracking!

09/17/2025

09/17/2025

🔥 Meet Coach Joey 🔥

Hailing from Whiteville, NC, Joey has dedicated his life to fitness and helping others reach their goals. With a bachelor’s degree in Sport Management from NC State University, Joey’s coaching style is fueled by passion and personal experience.

He thrives on inspiring and empowering clients by sharing the knowledge and discipline he’s built throughout his own fitness journey. Whether you’re stepping into the gym for the first time or chasing big strength goals, Joey is ready to guide you every step of the way.

✨ Specialties:
💪 Bodybuilding
🔑 Fitness for Beginners
🏋️ Powerlifting
🏃 Strength Training
⚖️ Weight Loss

✨ Passions:
💪 Bodybuilding | 🌱 Healthy Living | 🏋️ Powerlifting | 🏃 Strength Training

📲 Ready to crush your goals with Coach Joey? Visit the Front Desk today to get started!

09/17/2025

The built-in photos show you how to stretch each part of the body for all kinds of activities, so you can stretch confidently & correctly. 💪 Use it for a simple way to feel better, move better, and stay injury-free!

Do you use the True Stretch?

09/16/2025

Strength vs Hypertrophy: Do you know the difference? PRSNL coach Julia breaks it down so you know exactly *how* to train for power vs. muscle growth 💪

📱 Ready to hit your goals? The PRSNL app has FREE 4-week programs for both 💯😎

🔥 Download the app and start your plan today!

09/11/2025

📍 Friendly Center ➡️ From our Assistant GM (and of course our superstar GM Madison 👑) to our amazing coaches, to the housekeeping team that keeps our space shining, you’re the reason our vibes stay sky-high and our members stay getting STRONGER!

Clock in, crush it, repeat. 🔁

09/09/2025

Fine, we'll book an appointment 😒 (If you have lingering aches and pains, you should too!) Get dedicated 1:1 time with an expert physiotherapist here: https://www.renewwellness.care/

09/08/2025

Bootcamps, clinics, events, and more great things are always happening at the clubs! Check out our website for ways you can get involved and try something new at your O2 💪 https://info.o2fitnessclubs.com/events

Wake up Wednesdays with Justin’s Boot Camp! Looking to get a great workout while building a community before going to work? Justin’s Boot camp will push your limits while enjoying a team atmosphere!

Come check out this Master Trainer class!

09/06/2025

✨🔥 Congratulations to our incredible FlowFire team on today’s launch! Your hard work behind the scenes truly shined. A huge thank you to all of our members who joined us to celebrate this big moment - you’re the heart of it all! ❤️

And a special shout-out to our raffle prize winner 🎉🙌

09/04/2025

Almost Friday vibes 😎💪

09/02/2025

Meet Dreama, you’ll find her in any of our Wilmington clubs, and she is the vibe you didn’t know you needed in your club!
🏋️‍♂️ An awesome instructor
💪 A great team leader
🎉 and the ultimate party starter for our fitness community!

We love and appreciate all the work she does and can’t wait to keep sharing more shoutouts to let the world know soon that there’s someone special in every O2 location 🙌

08/29/2025

What’s your why? 💪

08/28/2025

Think no one will care if you don’t show up? … Well your group fitness instructor does 👏 (Nicole’s classes in Charleston know it!)

Which instructor motivates you to get here?

08/27/2025

Who's ready for the long weekend?! 💪 Clubs are open 7 am to 3 pm on Labor Day. Be sure to check our online schedule for any group fitness class changes. We’ll resume normal hours Tuesday (9/2)

Wishing you a fun, safe, and healthy Labor Day from your O2 Fitness community!

08/26/2025

You know Taylor Swift got engaged by not what hypertrophy is? 👀 Lucky you, Coach Julia is here to break it down in less than 30 seconds 🙌