Whether your goal is weight loss, strength training, rehabilitation or fitness, we have an entry poi
A personal training service highly specialized in movement dysfunctions.We use targeted movement strategies to optimize mobility, strength and performance
12/03/2024
Youth strength groups are starting again. We are looking for 6 kids ages 10-16 years old. We understand that basketball and ski season are upon us so you guys will miss out however, there are plenty of kids that don't participate in those two sports that could greatly benefit from strength, conditioning, corrective exercises, and all the performance boosts that come from training. And it gets the kids off the devices. Sounds like a win win!!!! Classes will be Wednesday after school and Saturdays(time to be determined). If interested, please contact us asap as these slots get taken within the first day or two. Email me at 802fitnessandtherapy@gmail.com or call 802-464-7730.
07/27/2024
🚀 Ready to supercharge your workout? 🚀
Say goodbye to equipment and hello to a chair! 🪑 Our new full-body warm-up is here to ignite your energy and get you pumped for any challenge. Focused on breath work and end-range position holds, this warm-up is a total game-changer, activating your entire body and central nervous system.
🌞 Wake up feeling tight and tired? Try this warm-up first thing in the morning and level up your energy—no extra coffee needed! ☕
Don’t just take our word for it—hear from those who’ve experienced the magic with Wyatt during our Saturday small group classes! 💪✨ They’ll tell you: this warm-up feels AMAZING! 🙌
Are you ready to kick some serious butt? Let’s do this! 🔥
06/10/2024
Looking for 8-12 kids ranging in ages 10-16 years old who want to participate in our youth strength and conditioning program. It will be for 5 five weeks going from June 24th to July 22nd. Class times would be one hour long and be held on Monday and Wednesdays only at 2pm and 3:15pm. You would be assigned one of these class times. If this interest you, please contact Paul at 802fitnessandtherapy@gmail.com. The entire program would be $299 for the entire 5 weeks of training. Serious inquiries only. Act fast as these get snatched up usually within the first 48 hours.
06/10/2024
Hello Wilmington community. 802 Fitness and Therapy is actively seeking a health and fitness coach. Job would be part time to start and could evolve into full time. Job duties would be teaching strength and conditioning classes in a group setting and potential one on one setting as well. A knowledge of human anatomy, kinesiology and movement patterns a must. We love our community and want to do our part to make it the healthiest it can be. Must be able to put clients first and be relentless about getting results for our clients. Must have great energy and attitude that bring positive vibes on a daily basis. Job also will include occasional admin work, calling clients, cleaning gym, sales, social media management etc. Any inquiries, please contact Paul Croutworst at 802fitnessandtherapy@gmail.com
We’d love to hear from you.
08/21/2023
Hello Wilmington community. 802 Fitness and Therapy is actively seeking a health and fitness coach. Job would be part time to start and could evolve into full time. Job duties would be teaching strength and conditioning classes in a group setting and potential one on one setting as well. A knowledge of human anatomy, kinesiology and movement patterns a must. We love our community and want to do our part to make it the healthiest it can be. Must be able to put clients first and be relentless about getting results for our clients. Must have great energy and attitude that bring positive vibes on a daily basis. Job also will include occasional admin work, calling clients, cleaning gym, sales, social media management etc. Any inquiries, please contact Paul Croutworst at 802fitnessandtherapy@gmail.com
We’d love to hear from you.
02/03/2023
This new Friday/Saturday workout is going to be an absolute killer that will put our endurance to the test
02/01/2023
New month... new program! Here is a look at the newest Wednesday/Thursday Routine
01/31/2023
😋Eat these sweet pancakes for a snack or breakfast.
Enjoy as-is or add a no-sugar-added jam on top. Yum!
3-Ingredient Paleo Pancakes 🍌
(serves 1)
1 large ripe banana
2 large eggs
1½ Tbsp coconut flour
Coconut oil (for frying)
Place the banana, eggs, coconut flour, and a dash of sea salt in a high-speed blender. Puree until smooth.
The batter will be thick but you should be able to pour it from the blender. If it seems thin, add a tiny amount of coconut flour.
Preheat a non-stick skillet over medium heat and melt a small amount of coconut oil over the surface.
Pour in the batter. Shake the skillet to spread out the batter and let cook for 2-4 minutes. The bottom of the pancake should be golden and the edges firm. Flip and cook for another 1-2 minutes on the other side.
Remove the pancake from the skillet with a spatula.
Serve and enjoy — and let me know what you think in the comments! 👇
01/30/2023
Welcome to the newest program for our new upcoming month(which starts today) Here is a little insight into what our Monday/Tuesday routine will look like!!
01/30/2023
🔥What will YOU make happen in 2023?
01/29/2023
This weekend's HIIT class was 🔥
01/28/2023
❓How do I get started?
✅Answer: If you’ve been thinking about getting fitter and/or healthier, figuring out where to start can feel overwhelming.
There is SO much info out there, how do you know what to believe?
The best way to start is to keep it simple.
If you’re going at it alone …
Just pick ONE THING and DO it.
Get regular exercise … start cutting sugar out of your diet … go to bed a little earlier (or get up a little earlier!) … or replace your afternoon vending snack with a piece of fruit … and the list goes on.
When you’ve been consistent with it for a few days or weeks, you can add on.
You don’t have to overcomplicate things. The basics — when you’re consistent with them — work!
And if you need help with a personalized, step-by-step plan to hit your goals, talk to Paul, Wyatt, or Lisa so we can help you knock your goals out of the park 💪
Be the first to know and let us send you an email when 802 Fitness and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Paul Croutworst began his passion for movement working in the outpatient field of physical therapy. While working in the physical therapy field, Paul molded himself into a corrective exercise specialist and highly specialized manual therapist. After years of practice, he became frustrated at one important piece of the puzzle regarding patient care. Patients would always be discharged from care when they were out of pain or insurance stopped paying. The problem was that the patient had SO MUCH more progress to make so they didn't have that yo-yo effect of coming back in of feeling good, then in pain again. Recognizing this problem, Paul decided to start personal training to bridge the gap from rehab to performance furthering his patients progressions so they were no longer dependent on us clinicians. Paul's goal was to make each person as bulletproof as possible. Paul likes to do a reset on most members cleaning up their movement pattern deficits, addressing the underlying root cause of their pain, then transition them to levels they never knew were possible, getting each person back to the things they love most.
Paul wanted to take his care to another level while transitioning to the field of fitness and came up with a new business model for the Deefield Valley to best serve each member. Until now, there was no fully functional fitness facility in the Deerfield Valley that encompasses the weight loss, fitness, health and nutritional needs of its members. Current facilities offer little in the way of personalized training or fitness classes and none have staff with diverse and professional backgrounds and expertise in fitness and therapy. With obesity on the rise across the country and here in VT, local and visiting residents are in need of a facility to assist in combating this epidemic and lead them on a path to wellness.
With a background in physical therapy, manual therapy and personal training, Paul Croutworst has a unique skill set to assist members reach their weight loss, strength, and mobility goals and in order to participate in a more active lifestyle with decreased pain. 802 Fitness and Therapy will provide an 'active gym' model increasing the sense of community, team work towards common goals and an overall increase in accountability to get results. Nutrition coaching and supplementation education and will assist members in reaching their highest level of potential in health and fitness.
