Cultivate Wellness Counseling

Cultivate Wellness Counseling Cultivate Wellness Counseling invites you to embark on a therapeutic journey with us.

11/19/2025

We’ve all canceled a therapy session during our “I’m totally fine” era…

only to realize a week later: actually no, I am not fine😅

If your “I’m fine” era is starting to crack a little, we’re here when you’re ready.

Honoring all who have served — today and every day.Your courage and sacrifice do not go unnoticed. ❤️🤍💙   🇺🇸❤️
11/11/2025

Honoring all who have served — today and every day.
Your courage and sacrifice do not go unnoticed. ❤️🤍💙

🇺🇸❤️

Honoring all who have served — today and every day.Your courage and sacrifice do not go unnoticed. ❤️🤍💙
11/11/2025

Honoring all who have served — today and every day.
Your courage and sacrifice do not go unnoticed. ❤️🤍💙

Too early to start prepping for those holiday gatherings? Never. 😉Being first-gen during the holidays can come with a lo...
11/07/2025

Too early to start prepping for those holiday gatherings?

Never. 😉

Being first-gen during the holidays can come with a lot of unspoken expectations- to help, to translate, to be grateful, to not rock the boat. But you’re allowed to set boundaries that protect your peace.

This season, remember:
✨ You don’t have to explain your choices.
✨ You don’t have to absorb comments about your body or timeline.
✨ You don’t have to fix everything to belong.

You can love your family and still choose yourself 💞

10/30/2025

g2g, byeeeee! 👻

Healing isn’t always something you can post about. It’s not the crystals, the yoga poses, or the morning routines. It’s ...
10/29/2025

Healing isn’t always something you can post about. It’s not the crystals, the yoga poses, or the morning routines. It’s the tiny, quiet moments where you choose differently. Again and again.

It’s the pause before reacting.
The “no” that used to feel impossible.
The gentleness you give yourself when old patterns resurface. 💗

That’s where the real “healing” happens. 😘

10/27/2025

Need some coping skills to help you or your kids with their ADHD?

✨This is your sign to stop scrolling.✨

ADHD can make it hard to focus, regulate emotions, or remember the skills you know you “should” be using (hi, executive dysfunction 👋). That’s where therapy can help - and not just with strategies, but with accountability, compassion, and figuring out what actually works for your brain.

Whether you’re parenting a kid who’s struggling to stay on track or an adult trying to get through the day without feeling constantly overwhelmed, you don’t have to do it alone.

✨Reese helps clients learn practical tools for emotional regulation, focus, and follow-through that actually make life easier (and sometimes even fun again).✨

📍Offering therapy for kids, teens, and adults
📅 Accepting new clients now — link in bio to schedule

Address

4302 Wrightsville Avenue
Wilmington, NC
28403

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