Eat The Rainbow

Eat The Rainbow Registered Dietitian/Certified Health Coach providing valuable health/wellness guidance and resource

Experienced Holistic Health Coach and Registered Dietitian who will teach you how to use food as your medicine and rediscover your vibrant self.

11/09/2023
11/09/2023
1 of my favorite sayings!
06/26/2023

1 of my favorite sayings!

01/04/2023
Looking ahead to Christmas....not the healthiest tradition but only once/year is all it takes.
07/27/2022

Looking ahead to Christmas....not the healthiest tradition but only once/year is all it takes.

BUTTERY PECAN SNOWBALL COOKIES
Ingredients

1 cup butter softened

1/2 cup powdered sugar

1/4 teaspoon salt

1 1/2 teaspoons vanilla extract

2 1/4 cups flour

1 cup finely chopped pecans

1 cup powdered sugar for dusting

How to make Buttery Pecan Snowball Cookies

Step 1: Prepare the oven. Preheat it to 350 degrees.

Step 2: Cream the butter and powdered sugar in a stand mixer. Adjust the mixer speed to low, then add in the salt, vanilla, flour, and pecans.

Step 3: Into an inch ball, roll the batter and place the balls a few inches apart from each other on parchment-covered baking sheets. Place in the preheated oven and bake for about 11 minutes, making sure to keep an eye on the cookies to not overbake them.

Step 4: Take the cookies out of the oven when done and let them cool a little. Meanwhile, place a cup of powdered sugar in a large Ziploc bag or a wide bowl. Gently coat about 3 to 4 cookies at a time. Scoop the cookies using a fork, shaking gently to remove any excess powdered sugar. On cooling racks, transfer the cookies and let them cool completely before rolling each again in the powdered sugar.

07/21/2022

Everyone loves a piping hot casserole right out of the oven and when it features nutrient dense kale and cabbage, you can feel good about serving it. This dish can be assembled ahead of time and heated just before serving.

07/20/2022

ZUCCHINI PATTIES
Ingredients:
• 2 cups grated zucchini
• ¼ cup chopped onion
• ½ cup all-purpose flour
• 2 eggs
Full recipe: hesmi.com/zucchini-patties

Address

6105 Oleander Drive, Suite 202
Wilmington, NC
28403

Website

Alerts

Be the first to know and let us send you an email when Eat The Rainbow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat The Rainbow:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram