Wishing you a day filled with peace
With love🤍, Stillpoint
Stillpoint Counseling and Wellness provides therapeutic services to help others find the calm, "stil
Wishing you a day filled with peace
With love🤍, Stillpoint
🎉 WELCOME To STILLPOINT DANIELLE 🎉
Danielle graduated with her bachelor’s degree in elementary education in 2016 from UNCW and went on to get her Master’s of Social Work from Smith College School for Social Work in 2020. Danielle is deeply committed to helping individuals heal from their pasts. She is trained in EMDR, CBT, ACT, and IFS. She is now accepting new clients here at Stillpoint!
Reach out to our front desk to schedule with Danielle or any other clinician today at (910)769-6360 or email us at [email protected]
Finding for today's 🧡
The rate of su***de is highest in middle-aged white men. Men experience all sorts of mental health struggles, but are less likely to seek help than women. This is often due to the societal norms that fuel a reluctance to talk and a downplaying of the symptoms experienced.
Men need support too!! If you or a loved one is seeking support, contact us to set up an appointment with a licensed therapist and begin your healing journey!
📞 Call: (910) 769-6360
📧 Email: [email protected]
🖥️ Learn more: stillpointcounselingandwellness.com
Some people might ask "I want to get the most out of therapy. What can I do to help?"
Your active participation and dedication will be crucial to your success. We are SO glad you are dedicated to getting the most out of your sessions. 🌟
THIS OCTOBER 💌
Spencer Lee, LCSWA will be facilitating an interactive and educational processing group for women ages 18-22 interesting in discovering healthy relationships, empowering yourself, and empowering your connections!
🗓️ Schedule: Fridays, starting from October 20, 2023.
🕕 Time: 10am - 11:30am
📍 Location: Stillpoint Counseling and Wellness, 5106 Wrightsville Avenue Wilmington, NC
👉️ Call 910-769-6360 or email [email protected] today to learn more information or register today!
Help spread the word about actions we can all take to prevent su***de. Today is a day dedicated to change the conversation from su***de to su***de prevention, to actions that can promote healing, help and give hope. Reach out, Ask questions,
For more information and resources check out: 988lifeline.org/promote-national-su***de-prevention-month/
🎉Happy Birthday to our newest member of the crew! So happy to have you on the team, Ryan!
Cheers to a new day! 🤩
1 in 5 adults in the United States have anxiety that can be disabling, and womxn are nearly twice more likely to experience this than men.
Women are also more likely to experience body-based symptoms of anxiety such as faintness and shortness of breath. If you are experiencing any of these symptoms, self-care, mindfulness strategies, and extra support can help you manage your anxiety and live a more empowered and fulfilling life.
Call our front desk at (910)-769-6360 or email [email protected] To Schedule Today.
NOW ACCEPTING NEW CLIENTS 😎
Ryan uses his natural casual, cool, calm, and collected persona paired with his goofy humor to create a trusting and honest relationship between himself and his clients, allowing space for vulnerability.
To schedule an a first initial appointment with Ryan:
-Call our front desk at (910)769-6360
-Email our front desk [email protected]
-Or click here: stillpoint.clientsecure.me/
Todays calls us to take one of those 'breathe it all in' deep inhalations, and then woooosaaaaahhhh it all out. Spiritual author Emma Mildon shares this is the ultimate sound to "unleash when you feel yourself losing patience. This long-winded sigh is for those moments when you're fed up beyond words."
"The body benefits from movement, the mind benefits from stillness." -Sakyong Mipham
Today is the first day of
We can all help prevent su***de. Individuals are more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful by after speaking to someone who listens without judgment.
If you or someone you know is struggling call the su***de hotline at 988, available 24/7. If you’re struggling, it’s okay to share your feelings. Help is available.
Today is dedicated to raising awareness about the countless ways people may experience grief, while creating a space for loss. You are not alone.
Learn more about grief, and find other resources at therapistaid.org
POV: You're waiting for your therapist at our new office @ 5106 wrightsville 😍😍😍😍
Loving these trees!
Happy National Dog Day from all our Stillpoint Pups!!! 🐾❤️
Studies show that people who have contact with a dog or cat feel less socially isolated, have lower depression, and higher life satisfaction. Studies also show people's mental health can get both short and long-term boosts from simply seeing cute things (like pictures of dogs).
National Dog Day honors family dogs and dogs that work selflessly to save lives, keep us safe and bring comfort. Learn more about the mission of and adoptions at: www.nationaldogday.com/
This week, therapist Spencer Lee, LCSWA, explains why manifesting might not be so “woo woo” after all....
To read the full post, visit the link to our website here stillpointcounselingandwellness.com/is_manifesting_real
Meet Clay, A Certified Mental Health Provider by the World Professional Association for Transgender Health. 🏳️⚧️🧡
Clay has completed an additional rigorous educational curriculum specific to the most current standards in mental health treatment, outcomes, and access to care for.
Schedule with Clay today! Learn more here: https://stillpointcounselingandwellness.com/staff/clay-gruber/
We had so much fun celebrating the opening of our new office at 5106! 🤠🎉🌈😆✨🏢
Life often seems to be moving so fast that we do not have time to catch our breath – much less focus on health and wellness. We utilize counseling and therapeutic services to help you find your “still point” in what often seems like chaos. We want to help you turn down the noise and embrace the life you were intended to live.
Request an initial appointment through our client portal here:https://stillpoint.clientsecure.me/ or by calling our front desk at (910)-769-6360.
The first week of school is just around the corner for a lot of us...
this can be super exciting!..also nerve-racking for those of us that have separation anxiety.
🎒Here are 4 tips to help make school drop-off a little easier as a parent:
When life gives you a challenge, Turn them into lessons.
No better then in Wrightsville Beach!
Building strong, meaningful relationships is a basic need for all of us. Not only do we value building relationships within our community and helping our clients do the same...❤️ It’s also a hallmark of our business to promote strong, lasting bonds WITHIN our team and to work collaboratively both in the office and out in the community.
Interested in joining our team??? Learn more: https://stillpointcounselingandwellness.com/career-opportunities/
You can’t control how your colleagues think and act. You can’t control the traffic. You can’t control whether your loved ones become ill. And yet, accepting that you can’t control these things can be difficult in itself.
But although you can’t control the world around you, you can control your reaction to it.
Melissa is here to work along side you, for YOUR goals and desired changes. 💞
Learn more or schedule here: https://stillpointcounselingandwellness.com/staff/melissa-carr/
When we practice 🙏mindfulness🙏, we’re practicing the art of creating space for ourselves -
space to think, space to breather, space between ourselves...and reactions
Happy Birthday Caitlin!!! Hope you have an awesome day 🎉🎨🌟🌈🎵😆
👉️ ONE WEEK FROM TODAY 👈️
Through research on the body’s nervous system, we know that our responses to our environment are shaped by early experiences and reshaped with ongoing experiences. This ability to reshape is what is so important. We can train our nervous system and allow our body and mind to heal.
Join Jessica next Tuesday evening to learn and practice skills that will reshape your nervous system’s response to your environment to allow for more ✨ease and capacity for living✨
Register: Call (910)-769-6360 or Email [email protected]
Learn more here: stillpointcounselingandwellness.com/heal-the-body-heal-the-mind/
Using this grounding exercise might help you stay grounded throughout the day...
👀 Name 5 things you can see around you
🖐️ Name 4 things you can touch around you
👂️ Name 3 things you can hear right now?
👃 Name 2 things you can smell around you
👄 Name 1 thing you are able to taste around you
Clay Gruber, LCSWS here at Stillpoint wants reminding us all that YOU are your own biggest advocate and have the power to decide who YOU want to see and for how long
"The great thing about therapy is you have complete autonomy over who you see (ignoring cost and insurance constraints) and have no obligation to continue seeing someone if they’re not a good fit. Although, it is important to be straightforward with your therapist and explain exactly what you want out of therapy and express any concerns or doubts. We are here for you, your journey, and best interest."
-Alice, MSW Intern, explains in one of her blog writings.
Read more of Alice's blog about Therapy Myths and Facts here: https://stillpointcounselingandwellness.com/therapy_facts_and_myths/
🌞 We are currently seeking Clinical Therapists to join our team!🌞
MUST BE: anti-racist, social justice minded, and ready to be a part of a dynamic, fun, and collaborative team
BONUS: if you specialize in children/families, couples, eating disorders, and or hold a dual licensure as LCAS and interested in working recovery/sober curious lifestyles
For consideration, please email the office manager, Jessica Swanson at [email protected] with your resume and cover letter.
This is your reminder to drink water today
We are so excited to finally share BIG news we've all been waiting for.....😆
🎉 WE ARE OPENING A SECOND LOCATION 🎉
(stay tuned in the coming weeks for more information)
Ride the Wave of Emotions...
Experience your emotion as a WAVE coming and going.
Don't try to GET RIDE of your emotion.
Don't PUSH it away.
Try not to BLOCK emotion.
Try not to SUPPRESS emotion.
Don't try to KEEP emotion around.
Don't try to HOLD ON to it.
Don't AMPLIFY IT.
Ride the Wave.
The power is within you! Choose to reach beyond that feeling that is no longer serving you this
This week, therapist ✨Spencer Lee✨ shares how nature literally helps us heal and some tips and tricks on how to spend more quality time in nature.
"I feel as if all around me are advertisements for things that say “all natural”, “natural spring water”, “organic produce”, etc. The marketing departments must be on to something, and yet, how many of us really connect with nature itself? How often do we go outside and engage with the world we live in?"
To read the full post, visit the link to our website here stillpointcounselingandwellness.com/healing-with-nature/
🌟 Happy Birthday, Kat!! 🎂
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I help children, adolescents, and adults who are having difficulty with adjustments or have experienced trauma by providing mindfulness based and trauma focused cognitive therapy with presence, acceptance, and compassion.
I also help parents and families who struggle to understand and connect with their children by providing parenting coaching that is positive, goal-oriented, and easily applicable with your children.
I also provide opportunities for small group yoga and meditation for individuals who may have been apprehensive about trying classes before; as well as yoga specific for mental health and continuing education classes.