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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 4pm

Stillpoint Counseling and Wellness

Home
United States
Wilmington, NC
Stillpoint Counseling and Wellness

Stillpoint Counseling and Wellness provides therapeutic services to help others find the calm, "stillpoint" in everyday life.

Services include professional counseling services, as well as small group meditation, mindfulness, and yoga classes.

08/27/2025

💛 Meet Josie! 💛
We’re so excited to introduce Josie, one of our newest therapists at Stillpoint. She offers a wide range of support—from play therapy for children to somatic experiencing for adults.

✨ Learn more about Josie through the link in our bio or give us a call at 910-769-6360 to schedule!

08/16/2025

🧸 Play therapy gives kids a safe space to explore feelings, practice problem-solving, and build resilience — all through the natural language of play. It can be especially helpful for children who have experienced big changes, challenges, or emotional struggles.

Our play therapist, Josie Jones, MSW, LCSW, works with children ages 5+ to support their growth and emotional well-being.

📞 Learn more about Josie using the link in our bio or by calling our front desk at 910-769-6360.

08/11/2025

🩷 Meet Tammy!! She’s here to support clients navigating anxiety, perfectionism, and big life changes.⁠
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Learn more about Tammy through the link in our bio or give us a call at 910‑769‑6360!⁠
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08/08/2025

A huge thank you to and Kat for hosting such a fun and refreshing team event! 🐴✨
We loved spending time with the animals, connecting with each other, and even getting in the saddle for some horse time!

Grateful for the chance to unwind and recharge in such a beautiful setting.

08/02/2025

Both CBT and DBT can be incredibly effective—and sometimes, therapists blend them.
At Stillpoint, we have clinicians trained in both, and we’d love to help you find the right fit.

📞 910‑769‑6360
🔗 Learn more at the link in our bio

07/30/2025

Have you ever felt like your body was holding onto stress, even after your mind tried to move on?
That’s where Somatic Experiencing (SE) comes in. This gentle, body-based therapy helps release trauma and calm the nervous system.

We’re excited to share that Josie Jones, MSW, LCSW, is now accepting new clients and incorporates SE into her work to support healing through the body.

If talk therapy alone hasn’t felt like enough, SE might be a great next step.

📞 Call 910-769-6360 or visit the link in our bio to learn more.

07/23/2025

Ever feel like you’ve already talked through something—but it still feels stuck in your body or mind?
That’s where EMDR can come in.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that helps your brain reprocess distressing experiences so they no longer feel so overwhelming. It’s not about forgetting—it’s about healing.

At Stillpoint, we offer EMDR therapy for anxiety, trauma, perfectionism, and more.

✨ Now accepting new clients:
• Dr. Tammy Bentley – teens & adults, perfectionism, anxiety
• Ryan McFall – life transitions, grief, anxiety, trauma

📞 Call 910‑769‑6360 or click the link in our bio to learn more.

07/21/2025

Dr. Tammy Bentley helps clients unlearn perfectionism and reconnect with the freedom of being human.

✨ Curious about working with Tammy? Call us at 910‑769‑6360 or visit the link in our bio.

07/20/2025

Happy anniversary, Kat!! We are so grateful to have you on our team! 🥰

07/18/2025

Perfect is the enemy of done.

Struggling to let go of high expectations or constant overthinking? You’re not alone—and you don’t have to untangle it by yourself.
We’re excited to welcome Dr. Tammy Bentley to the Stillpoint team! She specializes in helping clients work through perfectionism with warmth, humor, and evidence-based tools.

📞 Learn more about working with Tammy at the link in our bio or by calling 910‑769‑6360.

07/16/2025

🎉 We’re so happy to have Tammy Bentley, PhD, LCMHC, joining Stillpoint starting August 4th! She’s here to support clients navigating anxiety, perfectionism, and big life changes.

Learn more about Tammy through the link in our bio or give us a call at 910‑769‑6360!

07/07/2025

Narcissistic abuse can be incredibly difficult to recognize—especially when it’s wrapped in charm, subtle control, or self-doubt.

If you've ever questioned your experience, you're not alone—and you're not imagining it. Awareness is a powerful first step toward healing. 💬✨

Jen Peterken, one of our therapists, specializes in supporting individuals healing from narcissistic abuse. Learn more about Jen using the link in our bio or call our front desk at 910-769-6360.

Address

3001 Wrightsville Avenue, Suite B
Wilmington, NC
28403

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 4pm

Telephone

+19107696360

Website

http://www.stillpointcounselingandwellness.com/

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Want your practice to be the top-listed Clinic in Wilmington?

Jessica King, owner, therapist, and teacher

I help children, adolescents, and adults who are having difficulty with adjustments or have experienced trauma by providing mindfulness based and trauma focused cognitive therapy with presence, acceptance, and compassion.

I also help parents and families who struggle to understand and connect with their children by providing parenting coaching that is positive, goal-oriented, and easily applicable with your children.

I also provide opportunities for small group yoga and meditation for individuals who may have been apprehensive about trying classes before; as well as yoga specific for mental health and continuing education classes.