Stillpoint Counseling and Wellness

Stillpoint Counseling and Wellness

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Have a great weekend! 🌅

While Rob is Stillpoint's Substance Use therapist, he also works with adults just looking for solutions to balancing life in general. In addition, Rob works with parents of children with disabilities and medical complications that are looking for support and parenthood skills.

He utilizes a strength-based approach that focuses on his clients' positive attributes and abilities. He is inspired by creativity, so for some clients he incorporates music, art, and other creative techniques into sessions!

If you are interested in scheduling with Rob, call (910) 769-6360 or request an appointment through our website: www.stillpointcounselingandwellness.com.

The Men's Support Group will be meeting next Monday, April 11th!

Unmanaged chronic stress can lead to anger, relationship issues, family discord, and even anxiety or depression. The best way to make sure that you can take care of everyone else is to take care of yourself first! And one way to take care of yourself is by finding support from other guys going through similar stuff.

Group members should expect to participate in conversation to the extent that they feel comfortable, provide feedback for other group members, and learn and practice effective strategies for managing stress.

To sign up, visit https://www.eventbrite.com/e/mens-support-group-tickets-297290161877 or you can call the office at (910) 769-6360

More often than not, drug addictions start with an experimental use of a drug in social situations. And for some people, the drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.”

Within addiction counseling, the symptoms of addiction will be addressed and the related areas of impaired functioning, and therapist and client will structure the time and content for ongoing recovery.

Rob Burg, LCMHC, LCAS, works with clients wanting to adjust or end their substance use habits and take back control of their life, as well as sober folks looking for extra support in their continued recovery.

📞 (910) 769-6360
💻 www.stillpointcounselingandwellness.com

This week, Stillpoint therapist and Licensed Addiction Specialist, Rob Burg, gives some insight on this Sober Curious movement and what it's like living with the pressures of using substances.

He says, "In a nutshell, being sober curious is having the option to choose, question or change one’s substance use for physical or mental health reasons [...] There is still a lot of stigma about substance use being a “moral” problem or something that is a bad reflection upon the individual."

Read the full blog post on our website: https://stillpointcounselingandwellness.com/blog/

🌸 Mantra Monday 🌸⁠

"Choosing a sober life is an opportunity, not a sacrifice"⁠

Choosing to cut out drugs and alcohol from your life, or even just a night, a week, a month, or however long, don't mean you are sacrificing anything. It is truly an opportunity for you to be in your natural state of mind and that is beautiful! Especially if you feel as though those substances are controlling you in any way. Choosing to be sober is an opportunity to take back that control! It may not be easy, but there are folks that can be there to support you. ⁠

Did you know, Stillpoint has a Licensed Clinical Addiction Specialist? Rob Burg, LCMHC, LCAS, works with adult clients looking for support with substance use issues. This may look like creating a healthy relationship with substances and/or moving towards a sober life. ⁠

If you or a loved on is looking for an opportunity, reach out!! Call the office (910) 769-6360 or check out our website (link in our bio) for more info about Substance Use counseling and Rob Burg as a therapist. ⁠

Beach sunrise or sunset? (or is that too tough of a question? 😅 )

🌼 Healing through yoga: A mind & body approach 🧘‍♂️

Yoga Therapy helps you understand unique aspects of your nervous system and use this knowledge to develop tools to regulate emotions and cultivate greater balance in your life. Yoga can be used as part of stress reduction program, supporting the balance of a dysregulated nervous system after trauma, or as part of mind-body wellness. ⁠

Yoga Therapy is not about fixing or curing, it’s a process of self-discovery and self-realization. Show up as you are – All bodies and abilities welcome!!

Feel free to contact us to ask more about this if you are interested and check out more about each of our yoga instructors by visiting our website!⁠

(910) 769-6360
www.stillpointcounselingandwellness.com

Every 62 minutes someone in the US dies as a result of complications from an eating disorder. Eating disorders are a persistent and growing concern in our community, and symptoms are often present starting in adolescents.

It is also important to note that disordered eating occurs on a spectrum from normative eating with a healthy body image to disordered patterns of eating and finally ending in a clinical eating disorder. Many adolescents and adults report struggling with body image, preoccupation with weight, and have a history of dieting. These patterns of behavior are important to be aware of and may be an ideal time for individuals to seek help. Best practices for health care would include working collaboratively with a medical provider, therapist, and nutritionist to safely change behaviors.

At Stillpoint, we have options:

🛋️ Professional counseling for those who believe they or their loved one is struggling with disordered patterns of eating or need support due to past struggles.

🧘 Yoga Therapy for those wanting to develop a relationship of trust and safety in ones body.

📞 If neither of these things seem quite right for you, feel free to call the front desk and we can help direct you to the right place.

💻 Check out our website, www.stillpointcounselingandwellness.com, to find out more about Stillpoint and the services we offer.

This week, Yoga Therapist, Lillie Hewitt, gives some insight on what yoga therapy is and how it can help in ones healing journey. She says, "In Yoga Therapy, we recognize that the body has wisdom and insight to contribute to therapeutic dialogue."

Read the full blog to find our more about yoga therapy! Click on this link to find the blog:
https://stillpointcounselingandwellness.com/blog/

🌸 Mantra Monday 🌸

"I release self-criticism and choose self-love"

When we choose self-love over our self-criticism, we gain control of our thoughts and can acknowledge that the negative ones are lies. There is not need to be so hard on yourself. You are worthy of self-love!

"Live the actual moment. Only this actual moment is life." -Thich Nhat Hanh 🌅

Stillpoint Counseling and Wellness provides therapeutic services to help others find the calm, "stil

Operating as usual

10/26/2022

Happy
A reminder to join us...
Saturday, November 19th from 10am - 12pm

No experience required, All bodies welcome⁠.⁠
This 2-hour workshop is an immersion into Yoga Therapy, and how it can help to transform your relationship with food, your body, and your life. With the use of yoga, mindfulness and group discussion, we will explore the connection of how we feel in our bodies, and how those feelings influence the way we show up in our lives. This is an opportunity to lighten the burden of suffering alone, and share the healing process with other womxn who “get it”.⁠

- Space is limited -⁠
Email [email protected] or ⁠
Call (910) 769-630 to register today!

Photos from Stillpoint Counseling and Wellness's post 10/24/2022

Today starts the beginning of NEDA's Body Acceptance Week.
This includes all types of body acceptance including: Body Positivity, Body Neutrality, and Body Liberation.

"Research shows that body dissatisfaction is a leading risk factor in the development of an eating disorder. As part of NEDA’s commitment to eating disorder prevention, Body Acceptance Week provides resources, education, and support for those experiencing body dissatisfaction and its associated risk factors."

Log on to nationaleatingdisorders.org/bodyacceptance to learn more!

10/23/2022

!!!2 WEEKS AWAY!!!⁠
SUNDAY NOVEMBER 6TH

👉️Register FOR FREE through the link in our bio or by searching our team name 'Stillpoint Counseling'.👈️⁠

Our very own, Jessica King, LCSW and E-RYT will begin the event in a mindfulness moment, walk starts at 3:00pm

Help us reach our goal of $250 to help recruit and train field advocates on public policy priorities!

***deprevention

10/21/2022

👋 MEET THE TEAM 👋⁠

Mercedes is a Certified Master Social Worker, Licensed Clinical Social Worker here at Stillpoint offering telehealth.
Mercedes uses a diverse evidenced based modalities and holistic wellness approach...some of which include Mindfulness Based Stress Reduction, Laughing Yoga, Expressive Arts, and Art Therapy informed. I incorporate holistic wellness and coping skills into sessions to make sure we are addressing the whole mind, body, and spirit.
As a member of the LGBTQIA+ population she has a unique personal understanding of the challenges faced by those in this population, and will work with you to be seen, heard, and ensure that your unique needs are met.


10/20/2022

It's the little things in life. 😊

Photos from Stillpoint Counseling and Wellness's post 10/19/2022

📚️ BOOK RECOMMENDATION:
In Andrea Marcum's book "Close to Om", she writes about using Yoga philosophies beyond your practice on the mat.

Andrea teaches us a lesson today that begins with stoping... and in that pause we allow ourselves to start, to grow and begin to 'awaken'. With this tool, we are able to be more present in any aspect of our life, on and off the yoga mat.

10/17/2022

Celebrating today by being strong and resilient in our mind, body, and soul.🤍

10/15/2022

Create your own sunshine today 🕶️☀️⁠

Photos from Stillpoint Counseling and Wellness's post 10/13/2022

Research shows that chronic illness increases your risk of experiencing depression and anxiety and in many cases the mental and physical symptoms are both more severe when they coincide.
Learning mindfulness techniques can help reduce the effects of stress on the body and have been widely used to help cope with chronic illness.

If you would like more information about how we can assist you, please don’t hesitate to call for a free consultation and for current therapist availability and specialties. We are here to help.

📲 910-769-6360
💻️stillpointcounselingandwellness.com

Photos from Stillpoint Counseling and Wellness's post 10/11/2022

Join our team, Stillpoint Counseling, for the Walk Out of Darkness Walk Sunday, November 6th.

👉️Register FOR FREE through the link in our bio or by searching our team name 'Stillpoint Counseling'.👈️

If you want to do more, Help us reach our goal of $250 to help recruit and train field advocates on public policy priorities!

10/10/2022

Happy 🍂 🌠

10/08/2022

☁️What do you need today?☁️

Reminder, that can look different from yesterday, different from tomorrow.

Check in with the now, in this present moment.

Photos from Stillpoint Counseling and Wellness's post 10/06/2022

'Cuffing Season' is beginning! 💌 A perfect time to take a look at your relationships and the relationships around you.
Relationships are never perfect, but here are a few characteristics and signs to look out for in your own relationships, as well as your loved ones'.

👉️ Dana Peterson Dorsett, LSCW is taking on new clients now, specializing in couples therapy. Inquire today online or over the phone. 👈️

💙"Healthy relationships manifest themselves as healthy communication, but in order to have a healthy relationship,
you need to love yourself first." -One Love Foundation💙

If you experience or witness unhealthy behaviors in your relationship, don't ignore them.

National Domestic Violence Hotline: 1-800-799-7233
Mobile Crisis: 1-844-709-4097
Learn more at One Love Foundation

10/05/2022

There are many different types of trauma and how they effect everyone individually.
Responses to trauma can vary...⁠

💭 (Fight) with angry outbursts, explosive behaviors, or narcissistic behavior⁠

💭 (Flight) anxiety, overworking, overthinking, or unable to relax⁠

💭 (Freeze) feeling numb, depressed, unable to make decisions, isolating self⁠

💭 (Fawn) lacking boundaries, people pleasing, feeling overwhelmed, codependent⁠


If any of these responses resinate with you, you might benefit from seeking professional help. Call or inquire online to find out more about our trauma informed therapy and therapists.⁠

📲 910-769-6360⁠
💻️ stillpointcounselingandwellness.com

10/03/2022

Happy Birthday to Jessica! We are wishing you an amazing day!🎉

10/01/2022

What's something you are grateful for today?

Comment Below...

Timeline photos 09/30/2022

Love this suggestion!

THIS.👏🤩

via

09/30/2022

September 30th, 2022
✨Today we shine light and celebrate the Recovery Experience. We recognize recovery is not a linear process. Recovery is a commitment mentally, physically, and socially. ✨

"Mental Health is not a destination, but a process. It's about how you drive, not where you're going." -Noam Shpancer

Inquire today about our Licensed Clinical Addiction Specialist, Rob Burg, today if you or someone you love is in need of a therapist through the Recovery Process.

📲 (910) 769-6360
💻️ stillpointcounselingandwellness.com

09/28/2022

✨JOIN US✨
Saturday, November 19th from 10am - 12pm

This 2-hour workshop is an immersion into Yoga Therapy, and how it can help to transform your relationship with food, your body, and your life. With the use of yoga, mindfulness and group discussion, we will explore the connection of how we feel in our bodies, and how those feelings influence the way we show up in our lives. This is an opportunity to lighten the burden of suffering alone, and share the healing process with other womxn who “get it”.

- Space is limited -
Email [email protected] or
Call (910) 769-630 to register today!

09/27/2022

- NOW OFFERING HYPNOTHERAPY -

Hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained hypnotherapist, it allows you to make helpful changes in your perceptions, sensations, emotions, memories, thoughts, or behaviors.
-my.clevlandclinic.org

💫Inquire today about our certified Hypnotherapist, Dana.✨

📲 910-769-6360
💻️ stillpointcounselingandwellness.com

09/26/2022

Happy ...just a reminder that you are beautiful inside and out!

09/23/2022

“At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered.
Neither movement from nor towards, Neither ascent nor decline.
Except for the point, the still point, there would be no dance, and there is only the dance.”
– T.S. Elliot​

Inquire today to find your still point...

📲 910-769-6360
💻️ stillpointcounselingandwellness.com

09/22/2022

👋 MEET THE TEAM 👋⁠

Dana is a Licensed Clinical Social Worker here at Stillpoint. ⁠In her sessions she uses Mindfulness, Cognitive Behavioral Therapy, Hypnotherapy, Acceptance and Commitment Therapy, and more.

She specializes in working with people with anxiety, depression, stress management, grief, health Issues, infertility, women’s Issues, life transitions, relationship Issues, and trauma.

Inquire and Book with Dana today!
💻️ stillpointcounselingandwellness.com
📲 (910) 769-6360

09/21/2022

"Peace is all around you.⁠

If you forget to be peaceful, try some things. Forgive, trust, love yourself. Be still, be kind, be gentle. Do things until peace returns...⁠

Seek places of healing. Seek places of power. Come back to center. Breathe deeply...⁠

Trust your body, your soul, your heart, is healing and releasing.⁠
Be gentle with yourself. Rest until peace returns...⁠

Peace is yours for the asking, the wanting, the seeking. Desire it with passion, and you shall see it, find it, have it."⁠

-Melody Beattie⁠







09/19/2022

Believe in yourself, you got this!

09/17/2022

"Don't worry and fuss about what you're going to do tomorrow, or how tomorrow's answers will come. The way to get through a task, a day, a life is to stay in the present moment...

Stay in the present moment. Listen to your heart right now. Be gentle and loving with yourself right now. Be open to the guidance around you right now, guidance that will make the present moment come alive."

-Melody Beattie, 'Journey to the Heart'

09/15/2022

Are you stressed out? Overwhelmed? Stuck in old patterns? Do you find it hard to make decisions for yourself? Do relationships seem difficult? Are you struggling with the behaviors of a family member or child? Do you often feel drained, sick, or fatigued? ⁠

We may be the right fit for you!!⁠

⁠Give us a call or book an online appointment today...⁠

📞: (910)769-6360⁠
🖥️: stillpointcounselingandwellness.com

09/13/2022

👋 WELCOME TO THE STILLPOINT TEAM, DANA! 👋⁠

Dana is a License Clinical Social Worker. She works with adults and couples. Dana specializes in Anxiety, Depression, Stress Management, Grief, Health Issues, Infertility,
Women’s Issues, Poor Body Image, Transitions, Relationship Issues (with self, other and world),
Trauma and Adjustment with Transitions.

Dana is trained in Mindfulness based therapy, Cognitive Behavioral Theory (CBT), Bowen Family Systems (used with couples), and Hypnotherapy. She helps her clients find their inner calm/body-mind connection with techniques such as breath, imagery, and meditation.

Dana is now accepting new clients, so if you are interested in working with her, contact us today!!⁠

📞 Call: (910) 769-6360⁠
📧 Email: [email protected]
🖥️ Learn more: stillpointcounselingandwellness.com

09/12/2022

Giving you a virtual high-five today on this !⁠




09/09/2022

Sending Love to all during this week of ***dePrevention

***depreventionweek2022

09/07/2022

- NOVEMBER 6TH, 2022 -
Join us at the Out of the Darkness Walk
@ Wrightsville Beach Park

Registration Time 2:00pm
Walk Starts at 3:00pm

"The Out of the Darkness Community Walk is a journey of remembrance, hope, and support. It unites our communities and provides an opportunity to acknowledge the ways in which su***de and mental health conditions have affected our lives and the lives of those we love and care about."

09/05/2022

Office will be closed today, Have a great Labor Day!

09/04/2022

Today marks the first day of National Su***de Prevention Week.
Su***de prevention is important every day of the year, however this week we recognize the importance of talking about this often taboo subject.

Check out nspw.afsp.org for more information, resources, & events happening this week to spread awareness and encouragement. Su***de can be prevented.

***depreventionweek2022 ***deprevention

09/03/2022

What are three things that made you smile today?

09/02/2022

There are many ways to journal: lists, stories, quotes, visual representations. Explore what helps you today.
& Remember journaling is for you, there is no wrong way to journal. Let go of the expectations and judgements.

Here are just a few journal prompts to get you started...✍️

- Write a list of things that you are thankful for.
- What are your goals this week?
- What did you dream about last night?
- Scribble out your emotions.
- If you could live anywhere you wanted, where would it be and why?
- Write a letter to someone you need to forgive.
- What is your first childhood memory?

08/31/2022

Shine your light on the world today! 🌞

Photos from Stillpoint Counseling and Wellness's post 08/30/2022

✔️FACT: Depression is not a weakness, but a serious health disorder.

✔️FACT: People who are depressed may feel sad, or other symptoms include irritability, lack of energy, change in appetite, substance abuse, restlessness, reckless behavior, or otherwise unexplained physical ailments.

✔️FACT: Almost 75% of teenagers who experience an episode of clinical depression will experience another one in their lifetime. Take time to check in with yourself and loved ones that have been treated for depression.

👉️ We understand the social stigmas that come with the label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact us today so we can schedule an appointment.
📲 910-769-6360
💻️ stillpointcounselingandwellness.com

08/29/2022

Happy 🏄️⁠




08/27/2022

What is your greatest motivation in life?

Say it out loud, Write it down, Make it a part of each breathe.
Now move forward, with love and light.

08/25/2022

👋 MEET THE TEAM 👋

Rob is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist here at Stillpoint, offering telehealth.
He takes a strength-based approach to counseling that focuses on your positive attributes and abilities. He also utilizes cognitive behavioral therapy, motivational interviewing, and creative musical interventions to help you work towards your identified treatment goals.

Jessica King, owner, therapist, and teacher

I help children, adolescents, and adults who are having difficulty with adjustments or have experienced trauma by providing mindfulness based and trauma focused cognitive therapy with presence, acceptance, and compassion.

I also help parents and families who struggle to understand and connect with their children by providing parenting coaching that is positive, goal-oriented, and easily applicable with your children.

I also provide opportunities for small group yoga and meditation for individuals who may have been apprehensive about trying classes before; as well as yoga specific for mental health and continuing education classes.

Videos (show all)

Men’s Group!
Jessica King, Stillpoint founder and therapist, talks about the newest blog she wrote! While the New Year brings on refl...
FIND YOUR STILLPOINT⁠------------------------⁠Our mission at Stillpoint Counseling is to enhance wellness by offering pr...
Congratulations to our MSW Intern, Brionna Alston, on graduation from the UNCW Master's of Social Work program.  Brionna...

Location

Telephone

Address


3001 Wrightsville Ave, Suite B
Wilmington, NC
28403

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 4pm

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