Active Care Chiropractic

03/09/2026

📣THE PUPPIES ARE BACK!
🐶🐾😍

Puppy Yoga 🧘‍♀️ will be held at our office on Saturday, March 28th from 10:00 - 11:00 am.
The cost is $25 and all proceeds will go to .
There are a limited number of spots and they go quick, so make sure to secure your spot!

You can sign up in the office or by calling 910-791-9130.

If you have any questions, comment, message or call us!

02/24/2026

🌊Surfers don’t have “bad backs.”
They have overloaded backs.

Paddling = constant extension
Pop-ups = explosive rotation
Long sessions = fatigue

If you don’t address the scar tissue + joint restriction, it keeps coming back.

That’s why we combine adjustments with Active Release Technique.

In this video, Dr. McGraw explains how surfing posture, paddling mechanics, and repetitive strain contribute to low back pain in surfers . He breaks down how scar tissue affects movement and function and discusses his preferred treatment approach: Active Release Techniques® (ART®) .

Tag your surf friends 👇

https://www.youtube.com/watch?v=-0JihAcQWUU&t=1s

02/18/2026

Please help us give a HUGE congratulations to Christina. Her 10 YEAR work-anniversary is today! 🎉🎊

Christina is the backbone of Active Care Chiropractic and we are so grateful to have her!

02/16/2026

Are you playing through shoulder pain every time you step on the pickleball or tennis court?

Does it warm up after a few games... but ache later that night?

If you love playing but your shoulder keeps nagging you, this video is for you!

02/02/2026

01/29/2026

❄❄❄❄❄
We are monitoring the possible winter weather this weekend. We will contact all scheduled patients via text if the office is closed on Monday.
Be safe!

01/27/2026

🎥 Our YouTube Channel is OFFICIALLY LIVE! 🎉

🔔 Subscribe now and start watching:
👉 https://www.youtube.com/

If you’re interested in human anatomy, movement science, injury prevention, physical therapy, sports performance, or rehabilitation, this channel is for you.

👉 Active Care Anatomy Lab breaks down anatomy in a clear, visual, and practical way, so you can understand how the body actually moves and functions.

Using detailed anatomy visuals, we explain common conditions treated with chiropractic care & Active Release Techniques (ART). You’ll see how muscles, joints, nerves, & connective tissue work together & how problems in these, like scar tissue, can lead to pain during everyday activities and sports.

This channel is especially helpful if you experience pain while golfing, swimming, throwing, running, working out, playing soccer or tennis, dancing/ballet, or surfing.

01/21/2026

Take a moment to check out our friend, Josh, at NeuStrength! He'll get you in shape in no time!

Build 12 healthy habits, focusing on one each week to improve sleep, manage stress, support recovery, stay active with a daily walk, and make healthier choices around alcohol, sugar, and other habits that can get in the way of your goals. Last day to sign up is Sunday!

01/08/2026

We are so excited for this partnership! Our Wilmington Fire Department takes amazing care of our community and it's an honor to be the trusted team taking care of them! 🤝

🤝 Partnership Announcement 🚒🔥

Local 129 is proud to partner with Active Care Chiropractic to support the health and longevity of our firefighters.

Through this partnership, Local 129 members have access to chiropractic care focused on injury prevention, recovery, and managing the day-to-day wear and tear of the job. Active Care Chiropractic understands the physical demands firefighters face and provides care tailored to our profession.

Taking care of our bodies is essential to staying safe, strong, and mission-ready. This partnership is another step in supporting our members on and off the job.

🔗 Learn more or schedule an appointment: www.activecarechiro.com

# FirstResponderHealth 🚒💪

01/06/2026

❤PATIENT FAMILY!❤
📢We have a big favor to ask of you...
Could you 𝗩𝗢𝗧𝗘 𝗨𝗦 𝗕𝗘𝗦𝗧 𝗖𝗛𝗜𝗥𝗢𝗣𝗥𝗔𝗖𝗧𝗢𝗥 𝗜𝗡 𝗪𝗜𝗟𝗠𝗜𝗡𝗚𝗧𝗢𝗡 ... again😏?
We'd be so grateful if you clicked the link below to push us up to #1🏆!

https://bestof.wilmingtonncmagazine.com/category/10468/best-chiropractor

12/23/2025

HAPPY HOLIDAYS FROM YOUR ACTIVE CARE CHIROPRACTIC TEAM!🎁

The office will be closed for the holidays from December 24 - January 1. 🎄

We hope you all have the most wonderful holiday season 🎁 with your family and friends. We are so grateful you all are part of our Active Care Chiropractic family and we are wishing you the best in the new year 2️⃣0️⃣2️⃣6️⃣🎉!

Cheers,
The Active Care Chiropractic Team
Dr. McGraw, Christina, Emilee, Kat & Alexis ❤