Sadhana Yoga Delaware

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Sadhana Yoga Delaware A studio where you can find the inspiration to develop a progressive practice that will translate of

Interested in deepening your practice or becoming a yoga instructor?Join 500 hour Yoga Alliance registered yoga teachers...
04/07/2025

Interested in deepening your practice or becoming a yoga instructor?

Join 500 hour Yoga Alliance registered yoga teachers, , , .m.yoga , and special staff as they help guide you through these dynamic trainings. Areas of exploration will include, asana, pranayama, philosophy, anatomy, sequencing and more! Using Patangali’s 8 Limbs of Yoga as a guide for our training, you will learn how to sequence creative, safe classes that incorporate the yoga philosophy that is the foundation of our practice. By the end of this training you will emerge with a deeper understanding of your own practice and the ability and confidence to present your knowledge to others, whether it be in a class room setting or daily life. 

Join me for a free info session on Monday evening, 7/28, from 7:00pm to 7:30pm!

RSVP by signing up via the website or your Mindbody app. Bring your questions! I’ll be happy to see you.

And if for any reason you can’t make it, shoot me a message and I’ll set up a time to chat with you!

Practice before you party!We have one opportunity to get a class in on Independence Day. 🇺🇸 Friday-9:15am Vinyasa w/ Al...
03/07/2025

Practice before you party!

We have one opportunity to get a class in on Independence Day. 🇺🇸

Friday-9:15am Vinyasa w/

All levels welcome.

Our 200hr and 300hr Yoga Teacher Training Info Session happens tomorrow!Join me immediately following the 6:00pm class f...
29/06/2025

Our 200hr and 300hr Yoga Teacher Training Info Session happens tomorrow!

Join me immediately following the 6:00pm class for an informal chat about our programs.

Whether you’re looking to level up your practice or step confidently into the seat of the teacher, our in-person 200hr and 300hr Yoga Alliance trainings are for you.

Bring your questions! If for any reason you can’t make it- shoot me a message and I will be happy to set up a time to chat with you.

I can’t wait to see you there.

Monday Yoga Schedule:

6:00 AM – Heated Vinyasa w/ .gangloff
9:15 AM – Heated Vinyasa w/
6:00 PM – Heated Vinyasa w/
7:00PM- 200hr/300hr YTT Info Session
7:30 PM – Beginners Yoga w/ .m.yoga

In case you forgot-We have a class waiting for you tomorrow!
11/06/2025

In case you forgot-

We have a class waiting for you tomorrow!

June is full of energy—and so are we.We’ve lined up an incredible month of events to keep you inspired, grounded, and co...
04/06/2025

June is full of energy—and so are we.

We’ve lined up an incredible month of events to keep you inspired, grounded, and connected to your practice.

Swipe through to see what’s coming up, then mark your calendars and sign up early!

Here’s what’s on the schedule:

Friday 6/6 – Carriage House Yoga with Dorian
Thursday 6/12 – Full Moon Nidra with Laura
Friday 6/13 – Rosé After Flowday with Dorian
Saturday 6/20 – Summer Solstice Celebration with Laura
Sunday 6/22 – Kundalini with Lia
Saturday 6/28 – Kali Workshop with Justin Reilley
Monday 6/30 – Free 200hr + 300hr YTT Info Session with Jennifer

Don’t let the ease of summer throw your practice off course. Staying committed—even in the most relaxed season—will leave you feeling strong, clear, and centered.

Join us, and keep your summer grounded in something real.

P.S. The chair/Laura and Dorian in the first slide gives you a sneak peek into what lies ahead! More info on the way-but if you are interested in learning about chair yoga-we’ve got a course in the works for you!

You’ll want to save your space early for this powerful event w/ !Join us for storytelling and movement as we invite and ...
29/05/2025

You’ll want to save your space early for this powerful event w/ !

Join us for storytelling and movement as we invite and embrace the power of change in this enlightening workshop.

Day: Saturday, 6/28
Time- 11:30-1:00
Cost- $40

Register via the website or Mindbody. The link is bio.

Hi Yogis,Sticking around for the long weekend? We’ve got just the thing to make your staycation extra special—join us on...
22/05/2025

Hi Yogis,

Sticking around for the long weekend? We’ve got just the thing to make your staycation extra special—join us on the mat and celebrate Memorial Day weekend with movement, breath, and community.

Here’s what’s happening:

Friday
5:30pm – Healthy Happy Hour Vinyasa w/ 
Unwind from the week and kick off the weekend with an energizing flow and good vibes.

Saturday
9:00am – (New Time!) Strength Focus Flow w/ Christina
Start strong with a class that builds heat and leaves you feeling powerful.
3:30pm – Vinyasa w/ Laura M
Flow through your afternoon with intention and ease.

Sunday
8:30am – Static w/ .m.yoga 
Embrace stillness and strength in this grounding practice.
Yin at 19 w/ Laura M
Settle into deep stretches and soften into your Sunday.

Monday (Memorial Day)🇺🇸
9:15am – Vinyasa w/
Move, breathe, and reflect in this special holiday class.

Wishing you a safe, joyful weekend—whether you’re getting away or staying grounded at home. We’d love to see you in class.

With gratitude,
Jennifer

Hi Yogis,Sticking around for the long weekend? We’ve got just the thing to make your staycation extra special—join us on...
22/05/2025

Hi Yogis,

Sticking around for the long weekend? We’ve got just the thing to make your staycation extra special—join us on the mat and celebrate Memorial Day weekend with movement, breath, and community.

Here’s what’s happening:

Friday
5:30pm – Healthy Happy Hour Vinyasa w/ 
Unwind from the week and kick off the weekend with an energizing flow and good vibes.

Saturday
9:00am – (New Time!) Strength Focus Flow w/ Christina
Start strong with a class that builds heat and leaves you feeling powerful.
3:30pm – Vinyasa w/ Laura M
Flow through your afternoon with intention and ease.

Sunday
8:30am – Static w/ .m.yoga
Embrace stillness and strength in this grounding practice.
Yin at 19 w/ Laura M
Settle into deep stretches and soften into your Sunday.

Monday (Memorial Day)🇺🇸
9:15am – Vinyasa w/
Move, breathe, and reflect in this special holiday class.

Wishing you a safe, joyful weekend—whether you’re getting away or staying grounded at home. We’d love to see you in class.

With gratitude,
Jennifer

We’re bringing the heat this weekend with a powerhouse lineup of workshops!Saturday kicks off at 8:30 AM with a “back to...
13/05/2025

We’re bringing the heat this weekend with a powerhouse lineup of workshops!

Saturday kicks off at 8:30 AM with a “back to the foundation” Modified Led Primary Series w/ . It’s all about precision, alignment, and rediscovering the magic in the basics.

At 11:30 AM, dive deep into the ancient wisdom of Ayurveda with Julia Byrem. Learn how to balance your life, enhance your practice, and optimize your health in this interactive and educational session.

Sunday, we turn up the energy with an electrifying Kundalini class hosted by that’s guaranteed to leave you feeling balanced, renewed , and ready to take on the week.

Grab your spot for one or all—because why just dip your toes when you can dive all the way in?

Swipe for details!

Mother’s Day is coming… and maybe it’s time to retire the tired traditions. Flowers wilt. Brunch ends. But movement, bre...
03/05/2025

Mother’s Day is coming… and maybe it’s time to retire the tired traditions. Flowers wilt. Brunch ends. But movement, breath, and connection? That sticks.

Let’s be real—Mother’s Day isn’t simple for everyone.

Whether this weekend stirs joy, grief, or a mix of both, we’ve got something better than a generic bouquet: time on the mat, space to breathe, and a few events designed to support you and whoever you choose to share it with.

Bring your mom, your sister, your bestie—or come solo and take what you need.

Here’s the weekend lineup:

Friday 5/9 – Revolutionary Restorative w/
Saturday 5/10 – 9:00am Strength-Focused Flow w/
   3:30pm Vinyasa with Laura
Sunday 5/11 – Tapping into Your Inner Phoenix w/ .m.yoga

Pre-register, plan ahead, and make this one meaningful.

We have a busy weekend ahead of us! Swipe for our schedule.➡️We are offering 1 class only on Easter Sunday. Our 8:30am S...
18/04/2025

We have a busy weekend ahead of us!

Swipe for our schedule.➡️

We are offering 1 class only on Easter Sunday.

Our 8:30am Static class w/ .m.yoga is the perfect way to squeeze in a little yoga- before or after church and before you Easter egg hunts!

Sometimes, a little yoga break can help to insure a clear and calm body and mind before the celebrations begin.

However you spend your weekend, we hope it is full of peace.✌🏻💐

I’m moving slowly—but still moving. And that counts. Join me tomorrow night for a stretchy, feel-good flow. I’ll be happ...
13/04/2025

I’m moving slowly—but still moving. And that counts.

Join me tomorrow night for a stretchy, feel-good flow. I’ll be happy to see all of you!

No need for fancy outfits—I’ll be rocking my soft, baggy .co jumpsuit because let’s be honest… it’s basically yoga pajamas. Maybe will twin with me?

Comfy clothes are welcome. So are sleepy limbs, tight hips, and anyone craving a little comfort on the mat.

Come as you are. You’ll feel better after—we always do.

Monday Yoga:

6:00 AM – Heated Vinyasa w/ .gangloff 
9:15 AM – Heated Vinyasa w/ 
12:00 PM – Slow Flow w/Laura M
6:00 PM – Heated Vinyasa w/ 
7:30 PM – Beginners Yoga w/ .m.yoga

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Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

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