Promina Health

11/10/2025

Wishing our Marine Corps a very happy birthday, and on this Veterans Day eve, we pause to remember those like Dr. Lanier, our nurse Bridget, and our family members who have served and sacrificed to defend our freedom and democracy.
In observance of Veterans Day, our office will be closed on Tuesday, Nov. 11. 🇺🇸
🕶️

08/27/2025

We’re thrilled to support Without Limits Trailblazers Youth Running Team this year! 🏃‍♀️🏃‍♂️
If you’re looking for a positive way for your child to stay active and embrace new challenges, the Trailblazer family is truly special. They have year-round programs for ages 7-17.
🏃‍♂️ 🏃 🏃‍♀️
We can’t wait to cheer them on as they blaze their own trail, one stride at a time. 💙

Thank you to our Sponsor ! Learn more 👇

At Promina Health, we’ve brought back the kind of care where your doctor truly knows you — and your family. With a simple monthly membership, we’ve replaced insurance with personalized, accessible care that puts you first.
No crowded waiting rooms. No insurance hassles. Just convenient, relationship-based care — in person or virtually — whenever you need it.
We provide comprehensive care for both kids and adults, whether you’re managing a chronic issue or simply want a doctor who takes the time to listen. We’re here for you every step of the way.
Reach out today to learn how our membership model works and take the first step toward better, more affordable care.
Call us at 910-795-1395 or visit our website to get started!

08/26/2025

👋 Have you met Sofia yet?

Sofia is our newest Medical Assistant, and even though she joined just a few weeks ago, it already feels like she’s been part of the team for a while!

Sofia holds a B.S. in Exercise Science with a concentration in Allied Health, is fluent in Spanish, and is a EMT-B, 200-Hr Yoga Teacher, and Classical Mat Pilates Instructor. Before joining us, she worked in orthopedics and at a free primary care clinic.

When Sofia isn’t caring for patients or teaching, you’ll likely find her surfing, paddleboarding, cooking, learning new languages, spending time with friends and family, or treasure-hunting on Facebook Marketplace.

Sofia has loved getting to know so many of you already—so don’t forget to say hi next time you’re in! You can also join her on the mat at the Midtown Y for a Pilates class on Mondays from 7:30–8:15am. 🧘

🕶️

08/25/2025

Summer camps are over, babysitters are back to college, and “grandparent camp” is closed. 🤪What’s a kid to do on the last day of summer break?! Office takeover! 🤣
Anyone else? We want to see your pics! 👇👇

08/20/2025

Thank you for filling our bellies and uplifting our spirits with encouraging words today.
Grateful for the women and who lead our practice with authenticity, while juggling it all with strength and care. 💪
🕶️