Promina Health

08/27/2025

We’re thrilled to support Without Limits Trailblazers Youth Running Team this year! 🏃‍♀️🏃‍♂️
If you’re looking for a positive way for your child to stay active and embrace new challenges, the Trailblazer family is truly special. They have year-round programs for ages 7-17.
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We can’t wait to cheer them on as they blaze their own trail, one stride at a time. 💙

Thank you to our Sponsor ! Learn more 👇

At Promina Health, we’ve brought back the kind of care where your doctor truly knows you — and your family. With a simple monthly membership, we’ve replaced insurance with personalized, accessible care that puts you first.
No crowded waiting rooms. No insurance hassles. Just convenient, relationship-based care — in person or virtually — whenever you need it.
We provide comprehensive care for both kids and adults, whether you’re managing a chronic issue or simply want a doctor who takes the time to listen. We’re here for you every step of the way.
Reach out today to learn how our membership model works and take the first step toward better, more affordable care.
Call us at 910-795-1395 or visit our website to get started!

08/26/2025

👋 Have you met Sofia yet?

Sofia is our newest Medical Assistant, and even though she joined just a few weeks ago, it already feels like she’s been part of the team for a while!

Sofia holds a B.S. in Exercise Science with a concentration in Allied Health, is fluent in Spanish, and is a EMT-B, 200-Hr Yoga Teacher, and Classical Mat Pilates Instructor. Before joining us, she worked in orthopedics and at a free primary care clinic.

When Sofia isn’t caring for patients or teaching, you’ll likely find her surfing, paddleboarding, cooking, learning new languages, spending time with friends and family, or treasure-hunting on Facebook Marketplace.

Sofia has loved getting to know so many of you already—so don’t forget to say hi next time you’re in! You can also join her on the mat at the Midtown Y for a Pilates class on Mondays from 7:30–8:15am. 🧘

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08/25/2025

Summer camps are over, babysitters are back to college, and “grandparent camp” is closed. 🤪What’s a kid to do on the last day of summer break?! Office takeover! 🤣
Anyone else? We want to see your pics! 👇👇

08/20/2025

Thank you for filling our bellies and uplifting our spirits with encouraging words today.
Grateful for the women and who lead our practice with authenticity, while juggling it all with strength and care. 💪
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06/11/2025

☀️ Summer may have just begun, but we all know how fast it flies!
The start of school will be here before we know it, so now’s the perfect time to schedule your child’s school and/or sports physical so you’re not scrambling in August.

For kids age 3 and up, annual well-child checks are recommended. (These happen more frequently from birth through age 3.) These visits are about more than just a physical—they’re an important time to track growth, monitor development, talk about mental health, and make sure vaccines are current. So if your child hasn’t had a checkup since their last birthday, it’s a good time to get that scheduled too. 📅

If you’re looking for an independent practice that focuses on personalized care, we’d love to welcome you as a new patient. ☎️

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06/10/2025

Tropi-cool birthday celebration for two of the coolest women we know😎
Help us wish Bridget and Faith a happy birthday week! 🍹☀️🌺🍍

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05/20/2025

🎉 Celebrating Faith’s 2-year (work) anniversary!

While a strong doctor-patient relationship means everything, sometimes it’s the team behind the scenes that makes the biggest impact. We truly couldn’t do what we do without her.

Her care, humor, and attention to detail make our office a better place—for both our patients and our staff.

Faith, we’re so grateful to have you on the team! 🌟💕

05/08/2025

Help us wish “our” Bridget a Happy Nurses Week! 💙

Her compassion, dedication, and calming presence remind us of what makes nursing a calling.

Whether she’s offering a listening ear, a reassuring word, or simply brightening the day for our patients and staff, Bridget goes above and beyond.

Though she’s only been with us a few months, it feels like she’s always been here. (Bridget, we know we’re a lot, so thank you for putting up with us! 🤪 We’re so grateful for ALL you do.)

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04/25/2025

Wishing our good doctor a very happy 50-ish birthday. ☺️ “An insider” reports that the day was filled with all of his favorite things: family and friends, a bike ride, live music and chocolate cake.
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Sounds pretty great to us!
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We’re incredibly grateful for everything he does for our patients and our team. Please join us in wishing Dr. Lanier a very happy birthday!
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02/16/2025

The current healthcare system has reduced family medicine to quick visits for sniffles and minor conditions, limiting family physicians from practicing the full scope of their training. But family physicians are experts in far more—including chronic disease prevention, dermatology, pediatrics, women’s health, and even delivering babies.

While specialists are crucial for complex cases, family doctors are specialists too—in whole-person, lifelong care. This weekend, Dr. Lanier attended a conference to learn from leading experts in cardiovascular disease prevention and lipidology, including Dr. Christie Ballantyne (pictured here). He’s continuing his journey toward certification in clinical lipidology to bring even more specialized care to our patients.

Not all primary care is the same. When choosing a practice, look beyond the basics and find a practice that prioritizes comprehensive, expert-level care—like we do. 💙

Share with someone who needs to see this! 🥰

02/07/2025

Today is National Wear Red Day to help raise awareness of the No. 1 killer of women, cardiovascular disease.
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As women, we’re often so busy caring for everyone else that we neglect our own health. The most important way to reduce risk of heart disease is to have a primary care physician you trust, prioritize those annual check-ups and any scheduled follow-ups, and know your numbers, including blood pressure, cholesterol, and blood sugar. ❤️‍🩹💪

If you need to establish a relationship with a primary care physician, we’d love to welcome you as a new patient and have you experience the 💪

01/29/2025

We’re swooning over the newest (and tiniest) addition to our team. 💕💝
Abigail (one of our longtime Medical Assistants), husband and big brother, welcomed Baby Evalyn into the world on Monday morning. After many prayers and long, emotional years for this family, we are over the moon to see them finally holding this precious little one. 🙏
Mom and baby are doing great, and we hope you’ll join us in showering them with messages of love and encouragement as they enter this new chapter. 🥰