LONGWAVE YOGA

LONGWAVE YOGA Longwave Yoga studio offers yoga, SUP Yoga, Beach Yoga, local & global adventure retreats, 200, 300, & 500hr YTT, & apprenticeships.
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Longwave Yoga Studio offers yoga instruction and trainings for beginners to experienced practitioners. Try one of our varied classes from Vinyasa, Power, Yin & Yang, Gentle beginner, Restorative, and more! In addition to our studio classes, workshops, and teacher trainings, try taking the practice beyond the four walls of the studio with our SUP Yoga (standup paddle board yoga,) beach yoga, and retreats.

The last Full Moon of the year and a chance to let go. A chance to move into a new year without holding onto more than w...
12/27/2023

The last Full Moon of the year and a chance to let go. A chance to move into a new year without holding onto more than we need.

Thursday night join Amanda for a 90 minute Yin Yang Aroma Flow with optional hands on assists.

Save $5 with Code MOON5

https://momence.com/s/97242765

Friends we have a super fun December planned for you. Yoga events make for great gifts and holiday memories. December 17...
12/11/2023

Friends we have a super fun December planned for you.
Yoga events make for great gifts and holiday memories.

December 17 join Kristen Nice Yoga for Baby and Me Yoga. There are only 5 spots left.

December 24 join the annual Christmas Eve Pajama Jam with Amanda Geelhoed Papach this all levels vinyasa flow class for ages 12+ will include a reading throughout class of The Polar Express. Poses will be renamed fun holiday names and your favorite classic holiday hits will play.

December 28 is the final full moon of 2023. Join the Full Moon Yin Yang Aroma Flow and let go of anything you want to release before heading into 2024. You will go home with a Full Moon Journal sheet. Save $5 with code MOON5

December 30 Yin and Crafts Vision Journal creation. We will clear our mind and settle in with a short yin practice followed by refreshments and time to create our vision journals. Vision journals are small versions of vision boards that you can carry with you and keep your goals top of mind all year long. Save $7 with code VISION7

December 31 Jessie Greenwell and Logan Wagenseller lead Surya 108. Move through 108 Sun Salutations, set intentions, and participate in a Punja Ceremony.

We can’t wait to spend the season with you.

#2024

We have a modified schedule this week. Thursday-9:00-10:15am Our 9th Annual Thanksgiving Gratitude Flow with Courtney De...
11/23/2023

We have a modified schedule this week.

Thursday-9:00-10:15am Our 9th Annual Thanksgiving Gratitude Flow with Courtney Dennis
All Levels and ages 12+

Friday 10:30-11:45am Stomach Meridian and Digestion Yin Deep Stretch with Marie Longo
All levels and abilities welcome

We go back to normal Saturday at 9:00am.

Register in advance or arrive at least 10 minutes before class start time to check in.

https://longwaveyoga.com/schedule

Bring your friends and family and join the fun.

There is still some room in our Waning Moon Cacao Ceremony tonight at 6:30pm. Come and join Theblondepriestess Christina...
11/03/2023

There is still some room in our Waning Moon Cacao Ceremony tonight at 6:30pm. Come and join Theblondepriestess Christina for a special evening.

Sign up below:

https://momence.com/s/89194677

Come journey with us under the magic of the Waning Moon as we sip on what is known as the food of the Gods, a SUPERFOOD and potent, gentle medicine of mama cacao. Cacao will be prepared for you using oat milk, cinnamon, elderberry-infused Honey, and of course ceremonial grade Keiths Cacao.

Schedule:
- Cacao Ceremony
- Break
- Drum, Reiki Healing & Meditation at Longwave

Bring:
✍️A notebook and a pen if you would like to reflect during our ceremony

🤲An offering for the cacao alter (something special and meaningful to you or to someone you would like to pray for this evening)
if you feel called to bring something, do, if not don’t😉

💦water bottle

🙆‍♀️Your beautiful open self!

I will have for you:
- Cacao will be prepared for you using oat milk, cinnamon, Elderberry infused Honey and of course ceremonial grade Keiths Cacao
- Clean cups for our ceremony
- Light snacks for nibbles
- A cozy safe sacred space in the beautiful Longwave yoga studio

**Priestess Pro Tips**
Before ceremony it could feel good to to refrain from substance use (alcohol, ma*****na, coffee) as well as focusing on eating a bit lighter, fasting 1-2 hours before ceremony is also recommended. All to help enhance your ability to connect with Mama Cacao without anything else getting in the way or weighing down the body.

Cost: $45

Allow Space for Change and Rest.Our yoga practice gives many gifts: the ability to look at things a different way, the o...
10/30/2023

Allow Space for Change and Rest.

Our yoga practice gives many gifts: the ability to look at things a different way, the opportunity to connect, the time to slow down, to breathe. Join Logan Wagenseller for this workshop centering around those very things. Learn how to modify your and your students’ practice through use of props, variations, and options. We will discuss both the importance of knowing and offering modifications, including those for restorative yoga. This practice includes a restorative yoga “class” as we allow ourselves space to both change, and rest, knowing that our yoga practice is allowed to look and feel different on any given day, at any given moment. With this understanding, you will have the key to providing the best option for yourself and others during practice.

9:00am-6:30pm (with lunch break)
Half Day Options - 9:00-12:00 or 1:00-6:30pm (call the studio)

8.5 Hours of YA CE

Counts toward the ATT program

A Moment of Silencewith Logan WagensellerWhen:Friday, Oct 204:30-5:30pmWhere:Join us in studio or use online via zoom us...
10/20/2023

A Moment of Silence
with Logan Wagenseller

When:
Friday, Oct 20
4:30-5:30pm

Where:
Join us in studio or use online via zoom using the link on this enrollment.

Cost:
Free / Donation based
*While this event is free to attend, we ask that you consider donating to GEM - Global Empowerment Mission, whose mantra is to end all human suffering by supporting them when they are struck with tragedy. They strive to solve humanitarian challenges in the midst of disaster, and are currently working in Israel and Gaza to deliver food, water, and basic supplies to those in need.

In a time where the world feels full of oppression, clamor and terror, you may find yourself feeling helpless, asking, "what can I even do?" First we must recognize that where there is oppression, everyone suffers. Oppression creates a loss of respect and trust for our fellow humans and the whole of the natural world. However, we as yogis know this feeling of disconnection is an area we can seek to heal or repair. We can empower ourselves and others by speaking less and listening more, so we may discover the source of suffering and focus on the truths that connect us all. Through silence and deep listening, we tune in to our ability to connect, to heal, to broaden our awareness, and to expand our compassion.

Join us this Friday for an opportunity to listen, to learn, and to connect to our fellow beings in peaceful, non harming ways. May we be peacemakers who simultaneously mourn suffering and loss and also add compassion to the world through our mindful actions in a time where it feels lacking. This is a free event that can be joined in person or via zoom from anywhere in the world. Logan will lead us through song, mantra, pranayama, and finally, meditation that leads to space for you to sit in silence as a sign of support for peace and an end of suffering in the world. In this safe space, you can grieve, cry, sit silently, peacefully protest, whatever you need. May we all use this opportunity to recognize our shared humanity and do what we can to love one another.

Join here:

https://longwaveyoga.com/upcomingworkshops

10/19/2023

Live with Intention.

Four fundamental elements of Ayurvedic health include food, sleep, exercise, and emotional wellness. Ayurveda, the sister-science of yoga, provides a roadmap for intentional living and how to create rituals that will enhance our longevity. Ayurvedic rituals are tuned-in to the rhythms of nature, and in this workshop, we will share simple yet profound Ayurvedic wisdom that intentionally cares for and heals the tripod of life: our mind, body, and spirit.

9:00am-6:30pm (with lunch break)

Counts toward the ATT program & YA CE credits.

9 spaces left with Kristen Nice YogaEnjoy yoga and bonding with your little one! Great for birthing parents easing back ...
10/16/2023

9 spaces left with Kristen Nice Yoga

Enjoy yoga and bonding with your little one! Great for birthing parents easing back into their practice, and their babies ranging in age from six weeks to pre crawling. Gentle stretching and exploration of movement can help with circulation, digestion, muscle development and promote better sleep. This series of playful one hour classes will set aside special time for both you and baby to bond, and promote relaxation. Classes are casual and will include chat time with other birthing parents, meditation, breathing exercises, beginner-friendly poses to do with your baby, singing (there has to be singing), and the freedom to change and feed as baby needs.

Moms bring your mat, babies bring their blanket, and all moods are welcome!

Space is limited, so please pre-register!

Cost:
Preregister both classes: $30.00, OR
Drop in: $16.00

https://momence.com/s/85144387

10/13/2023

Tonight 6:30-8:00pm join Amanda for a special evening of manifesting under the new moon. This class is a 90 minute Yin Yang Aroma Flow.

We will begin with vinyasa and a custom scent, then yin and a new scent to settle, and finishing with a calming scent and savasana.

Hope to see you tonight.

https://momence.com/s/89176536

Tonight Yoga in the Gardens. Only two chances left this year. Join us out at Airlie Gardens 5:30-6:30pm for an open leve...
10/11/2023

Tonight Yoga in the Gardens. Only two chances left this year. Join us out at Airlie Gardens 5:30-6:30pm for an open level vinyasa flow. We can’t wait to see you.
You can preregister here:

https://momence.com/s/88204211

October 13 is new moon and with that the opportunity to reset. Join Amanda for a 90 minute yin yang aroma flow class wit...
10/08/2023

October 13 is new moon and with that the opportunity to reset. Join Amanda for a 90 minute yin yang aroma flow class with time for intention setting.
Class breakdown:
40 minutes open level vinyasa
40 minutes of yin
10 minute guided meditation/intention setting

This class will include 3 custom essential oil blends and optional hands-on assists.

Book here:

https://momence.com/s/89176536

Our Fall Winter schedule is live! Book your classes today on our website.
10/03/2023

Our Fall Winter schedule is live! Book your classes today on our website.

Welcome Fall by celebrating the equinox. Feel equanimity in your body with a 90 minute Restorative yoga class and sound ...
09/20/2023

Welcome Fall by celebrating the equinox. Feel equanimity in your body with a 90 minute Restorative yoga class and sound bath along with Reiki and hands on assisting (always optional). Led by the incredible yogis Kristen Nice Yoga and Courtney Dennis.

You won’t want to miss this incredible offering and chance to go within.

Limited Spots available
September 24
6:00-7:30pm
$32
Register Here

https://momence.com/s/88658137

Tonight 5:30-6:30pm at Airlie GardensYoga in the GardenOpen level vinyasa flow with Amanda Geelhoed PapachCan’t wait to ...
09/18/2023

Tonight 5:30-6:30pm at Airlie Gardens
Yoga in the Garden
Open level vinyasa flow with Amanda Geelhoed Papach

Can’t wait to see you!

https://momence.com/s/88204203

Saturday, September 23 Logan Wagenseller will be in studio leading the Developing the Teacher workshop. You have 3 optio...
09/16/2023

Saturday, September 23 Logan Wagenseller will be in studio leading the Developing the Teacher workshop. You have 3 options to join 1- all day 9-6:30 includes an asana class and lunch break 2- join for just the Business of Yoga portion or 3- just the Mini- mentorship

Register here:

https://longwaveyoga.com/upcomingworkshops

🌟 Elevate Your Meditation Practice with Jnana Meditation! led by Kristen Nice Yoga  🌟Unlock the doors to deep self-aware...
08/31/2023

🌟 Elevate Your Meditation Practice with Jnana Meditation! led by Kristen Nice Yoga 🌟

Unlock the doors to deep self-awareness and enlightenment through our exclusive online meditation series. 🧘‍♀️ Whether you're new to meditation or seeking to deepen your practice, Jnana meditation is your path to profound inner growth. 🌼

🕒 Just 15 minutes, twice daily - seamlessly fits into your schedule.
🧭 Cultivate mindfulness, clarity, and wisdom with every session.
🌿 Experience the transformative power of Jnana meditation.

Seize this opportunity to nourish your soul and expand your consciousness. 🌌 Join us on this journey of self-exploration and harness the potential within you.

🔥 Ready to take the next step?
Sign Up Here: https://momence.com/s/88277875

The only downside to living at the beach, but the days right after a hurricane are always so gorgeous. Please keep those...
08/30/2023

The only downside to living at the beach, but the days right after a hurricane are always so gorgeous.
Please keep those in Florida in your prayers.

Kristen Nice Yoga leads the most incredible meditations. If you have an established meditation practice refresh this mon...
07/21/2023

Kristen Nice Yoga leads the most incredible meditations.

If you have an established meditation practice refresh this month with Kristen’s guided meditations.

If you have never tried meditation or want to start a meditation practice now is the time. Learn what kind of meditation you enjoy and create a routine to meditate.

Give yourself a gift this month.

Often, when we are new to meditation, we may assume that the practice is about clearing thoughts completely. Even experienced meditators may experience sessions where they felt thoughts nagging or overshadowing their experience and left that session feeling frustrated or lacking in their practice.

In the Yoga Sutra’s, Patanjali summarizes the practice of yoga in sutra 1.2. “Yogas citta vrtti nirodhah. Yoga is the stilling of the changing states of the minds.” (Edwin Bryant translation) Nirodhah means to restrain, control, or in this translation, the act of coming to stillness.

It is important to remember that control or restraint is not about denying, eliminating or stopping. Restraint or control is operating within an established boundary, limit, or by influencing an outcome.

Join us for a month of guided meditation practices that will encourage a sense of stillness. Register Here: https://momence.com/s/87729884

🧘 Elevate Your Yoga Practice with Advanced Yoga Assists Workshop! 🧘📅 Date: July 29⏰ Time: 9:00am-6:30pm Includes a 75-mi...
07/19/2023

🧘 Elevate Your Yoga Practice with Advanced Yoga Assists Workshop! 🧘

📅 Date: July 29
⏰ Time: 9:00am-6:30pm Includes a 75-minute vinyasa practice and 1 hour lunch break
📍 YA Credits: 9 hours

Are you ready to take your yoga practice to new heights? Join us for our transformative "The Art of Advanced Assists" workshop, led by renowned instructor Logan Wagenseller. 🌟

Whether you're a seasoned yogi or just starting your journey, this workshop is designed to cater to all levels, providing personalized attention and expert guidance.

🌟 What to Expect:
✨ Refine Your Techniques: Explore intricate asanas and align your body for maximum benefit.
✨ Enhance Mind-Body Connection: Flow through poses with grace and deepen your mind-body connection.
✨ Unlock New Levels of Flexibility: Overcome limitations and achieve breakthroughs in your practice and teachings.
✨ Learn Safe Adjustments: Understand the art of providing safe and effective adjustments to others.
✨ Build Community: Connect with like-minded individuals and create lasting bonds.

Spaces are limited, so secure your spot today! 🎟️

To register or inquire further, please use this link: https://momence.com/s/65266545

Don't miss this opportunity to grow in your practice and connect with a supportive yoga community! 🌈

🌕 Embrace the Sturgeon Full Moon with Tranquil Yin Yoga, Sound Healing, and Hands-on Assisting at Sunset 🌕Join us for a ...
07/19/2023

🌕 Embrace the Sturgeon Full Moon with Tranquil Yin Yoga, Sound Healing, and Hands-on Assisting at Sunset 🌕

Join us for a soul-soothing experience under the enchanting Sturgeon Full Moon! 🌅🧘‍♀️

📅 Date: August 1st
⏰ Time: 7:00-8:30pm
📍 Location: Sound Side Wrightsville Beach - the sound side in front of the Blockade Runner Resort
💰 Cost: $32

Let the radiant moonlight and gentle breeze guide you on a journey of inner peace and rejuvenation. 🌙✨ Amanda Geelhoed Papach will lead this magical Yin Yoga class, perfect for practitioners of all levels while Courtney Dennis plays healing sounds. Whether you're a seasoned yogi or new to the practice, you'll find serenity in every pose.

Why Yin Yoga? 🤔
Yin Yoga is a meditative and slow-paced practice that targets deep connective tissues, releasing tension, increasing flexibility, and revitalizing your energy flow. The Sturgeon Full Moon enhances the introspective nature of this practice, making it an experience you don't want to miss! 🧘‍♂️❤️

What to Bring:
1️⃣ Your Yoga Mat: A comfortable, supportive mat will be your sanctuary for the evening.
2️⃣ Water Bottle: Stay hydrated and nourished throughout the class.
3️⃣ Layered Clothing: Dress in layers to stay cozy as the sun sets.
4️⃣ Open Heart & Mind: Come with an open heart and a curious mind, ready to embrace the beauty of the moment.

Spaces are limited, so secure your spot now by registering at https://momence.com/s/86526871. Feel free to invite friends and loved ones to share in this blissful experience! 🤗🌸

Let's unite in harmony under the guiding light of the Sturgeon Full Moon. 🌕💫 RSVP today and mark your calendars for an unforgettable evening of Yin Yoga at sunset! 🌅🕉️

07/09/2023

Monday at Soundside at Blockade Runner 7:00-8:00pm Kristen Nice Yoga lead Sunset Yin. Take a quick look at what you can expect from these magical evenings.
Book Here: https://momence.com/s/86706682

The one and only gorgeous lady herself the The Blonde Priestess will be in the studio Friday, June 30 for a Saturn Full ...
06/25/2023

The one and only gorgeous lady herself the The Blonde Priestess will be in the studio Friday, June 30 for a Saturn Full Moon Cacao Ceremony.

We gather under a driven and goal oriented ruled by Saturn Full Moon in the Earth sign Capricorn as our sun continues its cycle through watery and emotionally nurturing Cancer.
Let’s discover what it could mean for you and the collective.🪐

Come journey with us as we sip on what is known as the food of the Gods, a SUPERFOOD and a potent, gentle medicine of mama cacao

Schedule:
Cacao Ceremony
Break
Drum, Reiki Healing & Meditation

Bring:
✍️A notebook and a pen if you would like to reflect during our ceremony

🤲An offering for the cacao alter (something special and meaningful to you or to someone you would like to pray for this evening)
if you feel called to bring something, do, if not don’t😉

💦water bottle

🙆‍♀️Your beautiful open self!

Event Cost: $45

You don’t want to miss this yoga retreat worthy event.

https://momence.com/s/86774605

Did you know every Monday night throughout the summer we have Sunset Yin at Soundside at Blockade Runner? You don’t want...
06/19/2023

Did you know every Monday night throughout the summer we have Sunset Yin at Soundside at Blockade Runner? You don’t want to miss this beautiful practice.

Book your bliss today: https://momence.com/s/86706679

Full Moons are a powerful time to let go, release what does not serve you, ground, relax, and get back to yourself. This...
06/01/2023

Full Moons are a powerful time to let go, release what does not serve you, ground, relax, and get back to yourself. This full moon yin yang flow will help you release, let go, and ground, using movement to unblock energy. We will have a letting go ceremony as part of this class to release what does not serve you. We will also set an intention for the summer. Get ready to embrace the full moon with this energizing yoga sequence!
Sign Up Here:
https://momence.com/s/86518229

Thank you to all who selflessly served, are serving, or are families of those brave men and women. We thank you for brav...
05/29/2023

Thank you to all who selflessly served, are serving, or are families of those brave men and women. We thank you for bravely accepting the risks associated with serving.
We would like to honor you and those we have lost with a Memorial Day Remembrance Flow. During this all levels vinyasa flow we will dedicate our practice to another person.
Thank you so much to those who courageously served and gave the ultimate sacrifice. We will never forget you.

https://momence.com/s/86219746

Last chance to practice in Airlie Gardens. Monday 5:00-6:00pm will be an all levels flow. Bring a friend and join us for...
05/22/2023

Last chance to practice in Airlie Gardens. Monday 5:00-6:00pm will be an all levels flow. Bring a friend and join us for one of the most beautiful practices of the year.
Sign up here: https://momence.com/s/81805151

Seaside Yoga season at Blockade Runner Beach Resort starts Saturday, May 13. Class starts at 8:00am and will be an all-l...
05/12/2023

Seaside Yoga season at Blockade Runner Beach Resort starts Saturday, May 13. Class starts at 8:00am and will be an all-levels flow. Bring a mat and listen to the waves crash, enjoy the flowers, and relax with the bunnies.
Register Here - https://momence.com/s/86373969

Address

203 Racine Drive
Wilmington, NC
28403

Opening Hours

Monday 9am - 12:30pm
5:45pm - 8:30pm
Tuesday 9am - 12:30pm
5:30pm - 6:45pm
Wednesday 9am - 12:30pm
4:15pm - 8:30pm
Thursday 9am - 12:30pm
5:45pm - 7pm
Friday 9am - 12:30pm
4:45pm - 6pm
Saturday 8:45am - 10:15am
Sunday 8:45am - 10:15pm

Telephone

+19107693494

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Longwave Yoga Studio offers yoga instruction and trainings for beginners to experienced practitioners. Try one of our varied classes from Vinyasa, Jivamukti, Yin & Yang, Yin, Alignment-based, Gentle, Beginner, Restorative, and . In addition to our studio classes, workshops, and teacher trainings, try taking the practice beyond the four walls of the studio with our SUP Yoga (standup paddle board yoga,) beach yoga, yoga & surf workshops, and retreats.

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