What are the opening hours?

Monday 9am - 12:30pm 5:45pm - 8:30pm Tuesday 9am - 12:30pm 5:30pm - 6:45pm Wednesday 9am - 12:30pm 4:15pm - 8:30pm Thursday 9am - 12:30pm 5:45pm - 7pm Friday 9am - 12:30pm 4:45pm - 6pm Saturday 8:45am - 10:15am Sunday 8:45am - 10:15pm

LONGWAVE YOGA

Longwave Yoga studio offers yoga, SUP Yoga, Beach Yoga, local & global adventure retreats, 200, 300, & 500hr YTT, & apprenticeships.
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Longwave Yoga Studio offers yoga instruction and trainings for beginners to experienced practitioners. Try one of our varied classes from Vinyasa, Power, Yin & Yang, Gentle beginner, Restorative, and more! In addition to our studio classes, workshops, and teacher trainings, try taking the practice beyond the four walls of the studio with our SUP Yoga (standup paddle board yoga,) beach yoga, and retreats.

12/27/2023

The last Full Moon of the year and a chance to let go. A chance to move into a new year without holding onto more than we need.

Thursday night join Amanda for a 90 minute Yin Yang Aroma Flow with optional hands on assists.

Save $5 with Code MOON5

https://momence.com/s/97242765

12/11/2023

Friends we have a super fun December planned for you.
Yoga events make for great gifts and holiday memories.

December 17 join Kristen Nice Yoga for Baby and Me Yoga. There are only 5 spots left.

December 24 join the annual Christmas Eve Pajama Jam with Amanda Geelhoed Papach this all levels vinyasa flow class for ages 12+ will include a reading throughout class of The Polar Express. Poses will be renamed fun holiday names and your favorite classic holiday hits will play.

December 28 is the final full moon of 2023. Join the Full Moon Yin Yang Aroma Flow and let go of anything you want to release before heading into 2024. You will go home with a Full Moon Journal sheet. Save $5 with code MOON5

December 30 Yin and Crafts Vision Journal creation. We will clear our mind and settle in with a short yin practice followed by refreshments and time to create our vision journals. Vision journals are small versions of vision boards that you can carry with you and keep your goals top of mind all year long. Save $7 with code VISION7

December 31 Jessie Greenwell and Logan Wagenseller lead Surya 108. Move through 108 Sun Salutations, set intentions, and participate in a Punja Ceremony.

We can’t wait to spend the season with you.

#2024

11/23/2023

We have a modified schedule this week.

Thursday-9:00-10:15am Our 9th Annual Thanksgiving Gratitude Flow with Courtney Dennis
All Levels and ages 12+

Friday 10:30-11:45am Stomach Meridian and Digestion Yin Deep Stretch with Marie Longo
All levels and abilities welcome

We go back to normal Saturday at 9:00am.

Register in advance or arrive at least 10 minutes before class start time to check in.

https://longwaveyoga.com/schedule

Bring your friends and family and join the fun.

11/03/2023

There is still some room in our Waning Moon Cacao Ceremony tonight at 6:30pm. Come and join Theblondepriestess Christina for a special evening.

Sign up below:

https://momence.com/s/89194677

Come journey with us under the magic of the Waning Moon as we sip on what is known as the food of the Gods, a SUPERFOOD and potent, gentle medicine of mama cacao. Cacao will be prepared for you using oat milk, cinnamon, elderberry-infused Honey, and of course ceremonial grade Keiths Cacao.

Schedule:
- Cacao Ceremony
- Break
- Drum, Reiki Healing & Meditation at Longwave

Bring:
✍️A notebook and a pen if you would like to reflect during our ceremony

🤲An offering for the cacao alter (something special and meaningful to you or to someone you would like to pray for this evening)
if you feel called to bring something, do, if not don’t😉

💦water bottle

🙆‍♀️Your beautiful open self!

I will have for you:
- Cacao will be prepared for you using oat milk, cinnamon, Elderberry infused Honey and of course ceremonial grade Keiths Cacao
- Clean cups for our ceremony
- Light snacks for nibbles
- A cozy safe sacred space in the beautiful Longwave yoga studio

**Priestess Pro Tips**
Before ceremony it could feel good to to refrain from substance use (alcohol, ma*****na, coffee) as well as focusing on eating a bit lighter, fasting 1-2 hours before ceremony is also recommended. All to help enhance your ability to connect with Mama Cacao without anything else getting in the way or weighing down the body.

Cost: $45

10/30/2023

Allow Space for Change and Rest.

Our yoga practice gives many gifts: the ability to look at things a different way, the opportunity to connect, the time to slow down, to breathe. Join Logan Wagenseller for this workshop centering around those very things. Learn how to modify your and your students’ practice through use of props, variations, and options. We will discuss both the importance of knowing and offering modifications, including those for restorative yoga. This practice includes a restorative yoga “class” as we allow ourselves space to both change, and rest, knowing that our yoga practice is allowed to look and feel different on any given day, at any given moment. With this understanding, you will have the key to providing the best option for yourself and others during practice.

9:00am-6:30pm (with lunch break)
Half Day Options - 9:00-12:00 or 1:00-6:30pm (call the studio)

8.5 Hours of YA CE

Counts toward the ATT program

10/20/2023

A Moment of Silence
with Logan Wagenseller

When:
Friday, Oct 20
4:30-5:30pm

Where:
Join us in studio or use online via zoom using the link on this enrollment.

Cost:
Free / Donation based
*While this event is free to attend, we ask that you consider donating to GEM - Global Empowerment Mission, whose mantra is to end all human suffering by supporting them when they are struck with tragedy. They strive to solve humanitarian challenges in the midst of disaster, and are currently working in Israel and Gaza to deliver food, water, and basic supplies to those in need.

In a time where the world feels full of oppression, clamor and terror, you may find yourself feeling helpless, asking, "what can I even do?" First we must recognize that where there is oppression, everyone suffers. Oppression creates a loss of respect and trust for our fellow humans and the whole of the natural world. However, we as yogis know this feeling of disconnection is an area we can seek to heal or repair. We can empower ourselves and others by speaking less and listening more, so we may discover the source of suffering and focus on the truths that connect us all. Through silence and deep listening, we tune in to our ability to connect, to heal, to broaden our awareness, and to expand our compassion.

Join us this Friday for an opportunity to listen, to learn, and to connect to our fellow beings in peaceful, non harming ways. May we be peacemakers who simultaneously mourn suffering and loss and also add compassion to the world through our mindful actions in a time where it feels lacking. This is a free event that can be joined in person or via zoom from anywhere in the world. Logan will lead us through song, mantra, pranayama, and finally, meditation that leads to space for you to sit in silence as a sign of support for peace and an end of suffering in the world. In this safe space, you can grieve, cry, sit silently, peacefully protest, whatever you need. May we all use this opportunity to recognize our shared humanity and do what we can to love one another.

Join here:

https://longwaveyoga.com/upcomingworkshops

10/19/2023

Live with Intention.

Four fundamental elements of Ayurvedic health include food, sleep, exercise, and emotional wellness. Ayurveda, the sister-science of yoga, provides a roadmap for intentional living and how to create rituals that will enhance our longevity. Ayurvedic rituals are tuned-in to the rhythms of nature, and in this workshop, we will share simple yet profound Ayurvedic wisdom that intentionally cares for and heals the tripod of life: our mind, body, and spirit.

9:00am-6:30pm (with lunch break)

Counts toward the ATT program & YA CE credits.

10/16/2023

9 spaces left with Kristen Nice Yoga

Enjoy yoga and bonding with your little one! Great for birthing parents easing back into their practice, and their babies ranging in age from six weeks to pre crawling. Gentle stretching and exploration of movement can help with circulation, digestion, muscle development and promote better sleep. This series of playful one hour classes will set aside special time for both you and baby to bond, and promote relaxation. Classes are casual and will include chat time with other birthing parents, meditation, breathing exercises, beginner-friendly poses to do with your baby, singing (there has to be singing), and the freedom to change and feed as baby needs.

Moms bring your mat, babies bring their blanket, and all moods are welcome!

Space is limited, so please pre-register!

Cost:
Preregister both classes: $30.00, OR
Drop in: $16.00

https://momence.com/s/85144387

10/13/2023

Tonight 6:30-8:00pm join Amanda for a special evening of manifesting under the new moon. This class is a 90 minute Yin Yang Aroma Flow.

We will begin with vinyasa and a custom scent, then yin and a new scent to settle, and finishing with a calming scent and savasana.

Hope to see you tonight.

https://momence.com/s/89176536

10/11/2023

Tonight Yoga in the Gardens. Only two chances left this year. Join us out at Airlie Gardens 5:30-6:30pm for an open level vinyasa flow. We can’t wait to see you.
You can preregister here:

https://momence.com/s/88204211

10/08/2023

October 13 is new moon and with that the opportunity to reset. Join Amanda for a 90 minute yin yang aroma flow class with time for intention setting.
Class breakdown:
40 minutes open level vinyasa
40 minutes of yin
10 minute guided meditation/intention setting

This class will include 3 custom essential oil blends and optional hands-on assists.

Book here:

https://momence.com/s/89176536

10/03/2023

Our Fall Winter schedule is live! Book your classes today on our website.

Address

Wilmington, NC

Opening Hours

Monday	9am - 12:30pm
	5:45pm - 8:30pm
Tuesday	9am - 12:30pm
	5:30pm - 6:45pm
Wednesday	9am - 12:30pm
	4:15pm - 8:30pm
Thursday	9am - 12:30pm
	5:45pm - 7pm
Friday	9am - 12:30pm
	4:45pm - 6pm
Saturday	8:45am - 10:15am
Sunday	8:45am - 10:15pm

Telephone

+19107693494

Website

http://www.longwaveyoga.com/

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Longwave Yoga Studio offers yoga instruction and trainings for beginners to experienced practitioners. Try one of our varied classes from Vinyasa, Jivamukti, Yin & Yang, Yin, Alignment-based, Gentle, Beginner, Restorative, and . In addition to our studio classes, workshops, and teacher trainings, try taking the practice beyond the four walls of the studio with our SUP Yoga (standup paddle board yoga,) beach yoga, yoga & surf workshops, and retreats.