Wilkinson Precision Performance

11/21/2025

11/14/2025

Congratulations to Lauren Diels on signing with NKU for softball! As her strength coach, I’ve witnessed her determination, discipline, and remarkable growth firsthand. I am thrilled for her as she embarks on this new chapter of her athletic journey. 🩷🥎

11/04/2025

Incorporate these Band-resistant core exercises into your next workout regimen to enhance your core strength, stability, and coordination.

✨Leg Lift
✨Dead-Bug
✨High Plank Knee Drive

Key Tips:
- Maintain ribcage and low-back control.
- Engage the core muscles effectively.
- Progress through variations in band tension, tempo, and volume.

10/21/2025

Open spots available for Group Training sessions. PM me for details.

10/21/2025

She is a breast cancer survivor and a true blessing in my life. A total badass who consistently outworks every obstacle, she shows up with determination, courage, and a smile. To know her is to love her—and she embodies resilience, perseverance, and strength in every step she takes.

You’ve been a breath of fresh air, and such a privilege to train .

love ya lady !

10/13/2025

10/07/2025

They sweat with purpose, smile through the burn, and finish stronger than they started. Their energy is infectious, their resilience undeniable, and their camaraderie a reminder that when women support women, there’s nothing they can’t achieve. They’re not just working out; they’re proving that together, they kill it!

10/07/2025

IASTM: Tools + soft tissue mobilization → faster recovery, less pain, better mobility.
Cupping: Suction to boost blood flow and relaxation → quick relief, improved ROM.

10/03/2025

Fridays Workout 🏋️‍♀️

10/02/2025

October = Breast Cancer Awareness Month at Vital!

Join us for the Breast Cancer Bootcamp
📅 Sat, Oct 18 @ 9:00 AM, $15 on the main gym floor with Amy

👚 Wear Pink Week (Oct 13–17)
Wear pink to class = raffle entry 🎟️ (each class = another chance to win Vital Swag and other prizes!)

Vital’s Wall of Strength - we are very excited this year to highlight those that have fought or are fighting this battle. This is our chance to honor, remember, and share our love for them.
Write a name or message to honor anyone fighting a battle.

Awareness T-Shirts
Available for purchase—proceeds go to the donation fund!

Cross-Training Class Challenges (Oct 13–17):

Pink Plank Challenge (Vital donates for every 2-min plank!)

Burpees for Bo***es (100 as a team = $100 donated!)

Special themed intervals, core work, stretches & more!

Let’s sweat, support, and show our strength—together! 💗

09/26/2025