First Step Health & Wellness

First Step Health & Wellness At First Step Health & Wellness, we advocate for a sustainable and healthy approach to weight loss, moving beyond the conventional calories in vs.

calories out mindset. Say farewell to the old you and embrace a transformative journey with us today!

Feeling tired all day? It might not be the meds—it’s your fuel.Low calorie intake + low protein = low energy. ✅ Add prot...
11/23/2025

Feeling tired all day? It might not be the meds—it’s your fuel.
Low calorie intake + low protein = low energy.

✅ Add protein at breakfast.
✅ Don’t skip meals.
✅ Stay hydrated + include electrolytes.

✨ Shaklee Life Shake + Hydrate = clean energy and focus without caffeine crashes.

Looking for the next step? It’s all in the link in my bio.

Your skin, hair, and joints deserve love too.GLP-1 weight loss can affect collagen levels—leading to looser skin or join...
11/22/2025

Your skin, hair, and joints deserve love too.
GLP-1 weight loss can affect collagen levels—leading to looser skin or joint discomfort.

✨ Shaklee Collagen-9 provides all 9 essential amino acids to support skin elasticity and muscle recovery.

Consistency = visible results inside and out.

If you want to dive deeper, check the link in my bio.

11/22/2025

It’s not your meds.
It’s not your metabolism.
It’s inflammation.

When your body’s inflamed, it protects fat instead of burning it.
Processed foods, stress, dehydration, and poor sleep — they all feed inflammation.

The result?
👉 Hormones out of balance
👉 Slower metabolism
👉 Constant fatigue
👉 Stubborn fat that just won’t budge

Here’s how to start healing from the inside out:
✅ Cut back on ultra-processed foods
✅ Drink half your body weight in ounces of water
✅ Get consistent sleep
✅ Move your body daily

When you reduce inflammation, the fat loss finally follows.
Let’s fix what’s happening inside — and the outside will take care of itself.

Click the link in our bio to learn how we help clients reset from the inside out.

You can’t out-supplement bad sleep.Poor sleep disrupts hunger hormones, slows fat loss, and weakens recovery—even on GLP...
11/21/2025

You can’t out-supplement bad sleep.
Poor sleep disrupts hunger hormones, slows fat loss, and weakens recovery—even on GLP-1.

🛏️ Aim for 7–8 hrs nightly.
🌙 Reduce screens 1 hr before bed.
💤 Keep a consistent bedtime.

Rest is part of recovery—fuel for both body and mind.

You don’t lose results from one meal. You lose them by giving up.Weekend tip: focus on balance, not restriction. ✅ Prote...
11/21/2025

You don’t lose results from one meal. You lose them by giving up.

Weekend tip: focus on balance, not restriction.
✅ Protein every meal
✅ Move your body
✅ Stay hydrated
✅ Enjoy social meals guilt-free That’s what real wellness looks like.

Energy crashes, cravings, and irritability—sound familiar?They’re often caused by blood sugar dips. Balanced meals (prot...
11/20/2025

Energy crashes, cravings, and irritability—sound familiar?

They’re often caused by blood sugar dips. Balanced meals (protein + fiber + fat) prevent that rollercoaster. GLP-1 clients benefit most when meals are structured for slow release energy.

✨ Try pairing Shaklee Life Shake with fruit + nut butter for a balanced mini meal.

11/20/2025

If you’ve hit a weight loss plateau while on GLP-1s… you’re not broken — you’re adapting.

Your body is smart.
When you lose weight, it adjusts your hormones, slows your metabolism, and fights to keep balance. That’s called homeostasis — and it’s actually a good sign.

But here’s how to break through it 👇
✅ Recalculate your nutrition — smaller body = new calorie needs
✅ Add strength training — muscle keeps metabolism alive
✅ Stay hydrated — dehydration slows fat loss
✅ Manage stress — cortisol stalls progress
✅ Be patient — plateaus are temporary

Your body’s not fighting you — it’s learning how to keep up with your new habits.
💥 Trust the process and keep showing up.

Click the link in our bio to learn how we help clients break through plateaus for good.

The first 30 minutes set the tone for your day. Here’s an FSHW-style morning checklist: ☀️ Wake + hydrate 💪 Protein brea...
11/19/2025

The first 30 minutes set the tone for your day.

Here’s an FSHW-style morning checklist:
☀️ Wake + hydrate
💪 Protein breakfast (Life Shake!)
🧘 Movement (5–10 min stretch)
🧠 Gratitude or journaling Stacking simple habits creates unstoppable momentum.

GLP-1s don’t ‘slow’ your metabolism. Low muscle and low protein do.Your metabolism is powered by lean muscle mass and en...
11/19/2025

GLP-1s don’t ‘slow’ your metabolism. Low muscle and low protein do.
Your metabolism is powered by lean muscle mass and energy balance.

💡 When you eat too little or skip protein, your body conserves energy (a.k.a slows down).

✅ Keep moving.
✅ Eat enough protein.
✅ Stay hydrated.

That’s how you preserve metabolic health while losing fat.

Want more details? You can find everything in the link in my bio.

https://us.shaklee.com/en_US/firststeptohealth/Protein/Life-Shake%E2%84%A2-Soy-Protein/p/21328?categoryCode=1552

You started this to feel better, not just look different. When progress slows, revisit your “why.” 💚 Is it more energy? ...
11/18/2025

You started this to feel better, not just look different.
When progress slows, revisit your “why.” 💚

Is it more energy?
Confidence?
Longevity?
Every healthy meal, every shake, every workout is a vote for that future.

11/18/2025

Most people on GLP-1s think eating less = losing more.
But here’s the truth — if you’re not eating enough protein,
you’re actually slowing your metabolism.

Protein protects your muscle, keeps you full longer,
and helps balance blood sugar.
Less cravings. More energy. Better fat loss.

If you’re feeling tired, moody, or stuck,
your body isn’t starving — it’s signaling for fuel.

➡️ Fuel smart. Eat 25–30g of protein per meal.
➡️ Focus on eggs, fish, chicken, Greek yogurt, or a clean protein shake.
➡️ Remember: GLP-1s are a tool, not a shortcut.

🔥 Take the first step to a healthier you.
Click the link in our bio to learn how we build lasting results.

If your GLP-1 results have slowed down lately… it might not be the medication — it might be your meals. 🍽️Many people un...
11/17/2025

If your GLP-1 results have slowed down lately… it might not be the medication — it might be your meals. 🍽️

Many people unintentionally stall their progress by under-eating, skipping protein, or not balancing their plates properly.

💚 Learn the 4 most common eating mistakes that slow your GLP-1 results — and how to fix them for steady, healthy progress.

👉 Head to the link in my bio to Read the full blog: “4 Common Eating Mistakes That Stall Your GLP-1 Progress”

Address

2115A Concord Pike
Wilmington, DE
19803

Telephone

+13027227546

Website

https://linktr.ee/firststephealthandwellness

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