First Step Health & Wellness

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We help people using GLP-1 medications lose weight and keep it off by building habits, nutrition, structure, and confidence — real results without quick fixes. 📍GLP-1 support 📍Sustainable habits ⬇️ Learn more

Protein shouldn’t feel like a chore.That’s why many clients love Shaklee Sparkling Protein — light, refreshing, and easy...
01/13/2026

Protein shouldn’t feel like a chore.
That’s why many clients love Shaklee Sparkling Protein — light, refreshing, and easy to stay consistent with.
✔ Supports lean muscle
✔ Easy to sip between meals
✔ Fits busy, on-the-go routines

Simple habits make consistency possible.👉
Shop or book a free coaching call — link in bio.

01/13/2026

WHY PLATEAUS ARE GOOD 💥

Hit a plateau on GLP-1s? Don’t panic. Your body is adapting — not failing.

✅ Hormones are adjusting
✅ Metabolism is learning
✅ Muscle is protecting your energy

Break through by:
💪 Strength training 2–3x/week
🥗 Adjusting protein + calories
💧 Hydrating consistently

Patience + strategy = results that stick.

When your appetite drops, protein timing becomes even more important — not just how much you eat, but when you eat it.Sp...
01/12/2026

When your appetite drops, protein timing becomes even more important — not just how much you eat, but when you eat it.

Spacing protein across the day helps:
✔ Protect lean muscle
✔ Keep blood sugar steadier
✔ Reduce cravings later in the day

Here’s a simple goal to start:
🍳 20–30g protein at each meal
🥤 Add a shake or snack if needed

You don’t need perfection — just intention.

👉 Book a free health coaching call — link in bio.

January is when motivation is highest… yet it’s also when most GLP-1 weight loss plans fail. 😬Not because the medication...
01/12/2026

January is when motivation is highest… yet it’s also when most GLP-1 weight loss plans fail. 😬

Not because the medication stops working — but because the wrong strategies get layered on top of it:
❌ crash dieting
❌ skipping meals
❌ unrealistic expectations
❌ not eating enough protein

These mistakes can actually slow your metabolism, increase hunger, and stall results.

In this new blog, I break down:
🍽️ why protein support is key for GLP-1 success
⚖️ how to set realistic goals for January (that actually last)
💧 simple habits that keep momentum going all year
🏃‍♂️ how to build a plan your body can sustain

If you’re starting — or restarting — your GLP-1 journey this January, this is a must-read before you make the same mistakes as everyone else.

➡️ Read the full article — link in bio.

January is about structure — not restriction.The 5-Day Protein Reset helps you:✔ Re-establish protein habits✔ Reduce cra...
01/11/2026

January is about structure — not restriction.
The 5-Day Protein Reset helps you:
✔ Re-establish protein habits
✔ Reduce cravings
✔ Create momentum without overwhelm

Strong routines beat strong motivation.👉 Join the reset or book a free coaching call — link in bio.

Dehydration can feel like hunger, fatigue, or stalled progress.Proper hydration supports:✔ Digestion✔ Energy levels✔ App...
01/11/2026

Dehydration can feel like hunger, fatigue, or stalled progress.
Proper hydration supports:
✔ Digestion
✔ Energy levels
✔ Appetite regulation

Start with water before meals and caffeine.

Simple habits drive real results.👉 Book a free health coaching call — link in bio.

Health shouldn’t feel like a second full-time job. At First Step to Health & Wellness, we focus on systems that:✔ Work w...
01/10/2026

Health shouldn’t feel like a second full-time job. At First Step to Health & Wellness, we focus on systems that:
✔ Work with your schedule
✔ Adjust to real energy levels
✔ Support consistency over perfection

Progress sticks when your plan fits your life — not when it overwhelms it.👉 Book a free health coaching call — link in bio.

01/10/2026

Dehydration slows fat loss — even on GLP-1s.

Here’s what happens if you don’t drink enough:
⚠️ Hunger signals increase → you eat more
⚠️ Metabolism slows → less fat burned
⚠️ Fatigue → workouts suffer

Solution:
✅ Drink at least half your body weight in ounces daily
✅ Add electrolytes if active
✅ Start every morning with a glass of water

Hydrate smart. Watch your results accelerate.

GLP-1 medications reduce appetite — but your body still needs fuel to stay strong. Losing weight without preserving stre...
01/09/2026

GLP-1 medications reduce appetite — but your body still needs fuel to stay strong. Losing weight without preserving strength can lead to:
👉 Slower metabolism
👉 Reduced energy
👉 Harder long-term maintenance

Support strength by:
✔ Eating enough protein daily
✔ Including light resistance or bodyweight movement
✔ Avoiding overly restrictive intake

Strong bodies maintain results longer.👉 Book a free health coaching call — link in bio.

You don’t need a fresh start — just a next step.Momentum comes from action, not waiting for perfect conditions.Today is ...
01/09/2026

You don’t need a fresh start — just a next step.
Momentum comes from action, not waiting for perfect conditions.

Today is enough to begin.👉 Book a free health coaching call — link in bio.

Rapid weight loss doesn’t just change the scale — it changes how your body feels.When fat loss happens quickly, your bod...
01/08/2026

Rapid weight loss doesn’t just change the scale — it changes how your body feels.

When fat loss happens quickly, your body needs extra support to adapt safely.

Support comes from:
✔ Adequate protein intake
✔ Micronutrients that aid recovery
✔ Hydration and movement consistency

The goal isn’t just losing weight — it’s maintaining strength, mobility, and comfort while you do.

👉 Book a free health coaching call — link in bio.

01/08/2026

Think your GLP-1 program is enough for fat loss? Think again.

Poor sleep is sabotaging your results, and here’s why:
⚠️ Hormone disruption → hunger & cravings
⚠️ Slower metabolism → fat stores cling
⚠️ Low energy → harder to exercise

Fix it:
✅ 7–9 hours sleep nightly
✅ Consistent bedtime & wake time
✅ Keep your bedroom dark & cool

Sleep isn’t optional — it’s a fat-loss superpower.💥

Address

2115A Concord Pike
Wilmington, DE
19803

Telephone

+13027227546

Website

https://linktr.ee/firststephealthandwellness

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