08/10/2023
This job isn’t easy and some days you just want to throw in the towel; but then something like this happens. A THANK YOU card, gift and most importantly a reminder of why we do what we do! 🩷🩵🤍❤️💙🧡💜💛💚❣️
Patient Centered Care
- Home
- United States
- Wilmington, NC
- Patient Centered Care
"Partnering with adults to optimize current and future health." Established in Wilmington October We are a Primary Care medical practice.
(11)
We accept MOST private insurances (BCBSNC (include Blue Value), United Healthcare, Cigna, Aetna to name a few) we are in network with all Medicaid plans & Medicare and have very reasonable self pay prices.
07/29/2023
Vaccines offer protection from infectious diseases. Even as an adult you have to worry about vaccines. The Centers for Disease Control and Prevention (CDC) recommends vaccines for adults based on age, prior vaccinations, health, lifestyle, occupation, travel destinations and sexual activity. Check with your health care provider's office to learn which vaccine you may need.
The CDC recommends:
(1) To prevent the flu, annual flu vaccination for everyone ages 6 months or older.
(2) Adults ages 19 to 59 receive the hepatitis B vaccine. The vaccine also is recommended for adults 60 and older who have risk factors for hepatitis B. It is not specifically recommended for those age 60 and older without known risk factors.
(3) HPV vaccine for girls and boys ages 11 or 12. Teens and young adults who begin the vaccine series later, at ages 15 to 26, should receive three doses of the vaccine.
(4) A pneumococcal vaccine - Pneumococcal disease causes infections, such as pneumonia, meningitis and bloodstream infections.
(5) Shingrix for healthy adults age 50 and older. It's given in two doses. While not life-threatening, shingles can be very painful.
(6) Tetanus, diphtheria, pertussis (Tdap). Tdap can protect you from lockjaw (tetanus), whooping cough (pertussis) and diphtheria, which can lead to breathing problems. A booster is recommended every 10 years.
For more information:
Get CDC recommended immunization schedules for people of all ages.
07/14/2023
Happy Birthday! NP Wingate! 😳🤗🎉
07/12/2023
The CDC reports nearly 5 million people are treated for skin cancer each year in the United States. When spending extended time outdoors, consider:
(1) staying in the shade
(2) wearing a wide-brimmed hat, sunglasses, and a long-sleeved shirt
(3) applying broad-spectrum sunscreen with SPF 30 or higher (even on cloudy days) and reapplying every 2 hours and don't forget your feet, ears and neck.
Practicing good skin protection can lower your chances of getting skin cancer and protect your skin from sun damage, The wrinkles and age spots.
Ask your Primary Care Provider for a skin check at least annually.
07/08/2023
Wilmington office starting to feel like home again. We have taken over the full office at 5917 Oleander Dr. ☺️🎉
07/07/2023
Get your tickets now for Annual fashion show!
06/27/2023
Do you need fire alarms in your house?
06/27/2023
Our offices will be closed Monday July 3rd & Tuesday July 4th! Please be safe and enjoy the holiday!
06/27/2023
Our patients are better then your patients ❤️☺️
06/25/2023
Mental disorders affect men and women. According to the CDC, men are also more likely to die by su***de than women. Certain symptoms may be more common in men than women. Men are less likely to seek mental health treatment than women. Recognizing the signs of a mental disorder is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be.
Symptoms may include:
• Anger, irritability or aggressiveness
• Noticeable changes in mood, energy level, or appetite
• Difficulty sleeping or sleeping too much
• Difficulty concentrating, feeling restless, or on edge
• Increased worry or feeling stressed
• Misuse of alcohol, drugs, or both
• Persistent sadness or feelings of hopelessness
• Feeling flat or having trouble feeling positive emotions
• Engaging in high-risk activities
• Aches, headaches, or digestive problems without a clear cause
• Obsessive thinking or compulsive behavior
• Thoughts or behaviors that interfere with work, family, or social life
• Unusual thinking or behaviors that concern other people
• Thoughts of death or su***de or su***de attempts
Call 988 for the Su***de and Crisis Lifeline or
Contact a trusted Provider, friend or spiritual leader
06/22/2023
❤️
06/22/2023
Love to read the kind words from patients!❤️❤️❤️
06/22/2023
Hope everyone had a GREAT first day of summer 🌞
06/12/2023
Make sure to call or send portal message if you need something!
06/11/2023
Happy Birthday month Taylor & Juliana! 🎉🥳
06/06/2023
June is men’s health month, and historically men have hesitated to seek out medical attention whether that be for a known concern or generalized wellness check-ups. Because of this, men are less likely to have preventative screenings which can detect medical issues sooner rather than later! Early detection leads to early treatment and improved overall health and wellbeing.
So, first things first, lifestyle modifications are the keystone to improved health. Start by setting goals, whether that be to lose weight, gain muscle, eat more vegetables, cut out sugary beverages…whatever it may be pick a small achievable goal, stick with it for 30 days, and then add another, and in time, you will see some amazing health benefits. An easy place to start is by tweaking your diet. These days everyone is in such a rush that fast food and processed items are at the heart of many people’s diet, but the fresher and greener your diet, the better. Additionally, cutting back on alcohol (recommended intake is no more than 2 drinks daily for a man), and increasing healthy fermented foods like sauerkraut can improved cholesterol and blood sugar readings. Again, whatever you pick, pick one, do it for a month, and it is more likely to stick for life! And finally, do your research, ask your provider, and get educated about your risks and ways to prevent disease.
Stay tuned for recommendations related to prevention!
06/03/2023
More than 30 million men suffer from prostate conditions that negatively affect their quality of life.
Over 50% of men in their 60s and as many as 90% in their 70s or older have symptoms of an enlarged prostate or benign prostatic hyperplasia (BPH).
Each year approximately 250,000 men will be diagnosed with prostate cancer and about 34,000 will die of it this year.
Prostatitis is an issue for men of all ages and is the most common prostate problem for men under age 50.
Have you seen your healthcare provider this year?
05/24/2023
To request an appointment go here: https://docs.google.com/forms/d/e/1FAIpQLScVaxcR3W4dPFhwkwW9q1_DN7neeG9pkvc-ueMiJ4Efd-756A/viewform
05/19/2023
Nearly half U.S. adults have high blood pressure, also known as hypertension and only 25% of them have the condition under control. Because high blood pressure usually has no symptoms, many people are not even aware that they have it. High blood pressure puts people at risk for heart disease and strokes and about 90% of Americans will develop high blood pressure at some point in their lives. Hypertension is largely preventable and many of the risks are controllable with lifestyle changes. Risks that are controllable include obesity, smoking, excessive alcohol consumption, lack of exercise, too much sodium, unhealthy diet and too little potassium. Do you know your blood pressure reading?
05/02/2023
Nearly 40,000 people in the United States have cystic fibrosis (CF), a rare genetic disease. CF can affect people of every racial and ethnic group.
Today, because of improved medical treatments and care, more than half of people with CF are age 18 and older. Many people with CF can expect to live healthy lives into their 40s and beyond.
Approximately 1000 new cases of CF are diagnosed every year.
For more information:
ResearchCon is April 26 - 27 Learn and discuss the latest in cystic fibrosis-related science, research, clinical care, and lived experience alongside members of the CF community, researchers, and clinicians. Cystic fibrosis is a genetic disorder that affects the lungs, pancreas, and other organs. Ha...
03/23/2023
FYI
Free items, such as allergy medication, first aid supplies, vitamins and cough and cold medication will be distributed during the event.
03/23/2023
Look at Nicole Ely FNP getting it done on her first week with PCC. (We had permission to post Pt picture) everyone is happy to have her on the team! 😀
03/21/2023
Colorectal cancer, or CRC, is the second deadliest cancer in the United States. Of all cancers, CRC will take the most lives of people under age 50 by 2030. If you're between ages 45 to 75 years, get screened (tested) regularly for colorectal cancer.
Other risk factors:
You may need to get screened before age 45 years if colorectal cancer runs in your family.
Having certain types of polyps (growths) inside the colon
Smoking ci******es
Being overweight or having obesity
Not getting enough physical activity
Drinking too much alcohol
Having inflammatory bowel disease, like Crohn’s disease, ulcerative colitis, or other health conditions that cause chronic (long-term) problems with the small intestine and colon
03/20/2023
💚🍄🌸🌼🌺🌞
03/06/2023
03/06/2023
Welcoming Nicole Ely March 20th!
03/06/2023
Spring Forward Saturday, March 12th
Daylight saving time, also referred to as daylight savings time or daylight time, or summer time, is the practice of advancing clocks during warmer months so that darkness falls at a later clock time.
Sunrise and sunset will be about 1 hour later on Mar 12, 2023 than the day before.
02/22/2023
Starting in mid March our Bolivia office is open Monday, Wednesday & Thursdays for in person visits. Still virtual availability on Tuesdays & Fridays for sick visits. 😉
02/15/2023
Sorry for the photo dump.. finally got back into our instagram after 3 years. Didn’t realize it was reposting to our FB. 😂
02/15/2023
Hope everyone’s day was filled with L❤️ve!
02/15/2023
Can you believe some of this kids never had oysters or carved a pumpkin.. PCC teaches all the life things. 🎃
02/15/2023
12 work days of Christmas.🎄🎁🎁
02/15/2023
Little team building and stress releasing!!
02/15/2023
This winter we said good-bye to Alexia. She came to us after just starting in the RN program and now she is working her first RN job back home.
02/15/2023
Our current Wilmington location. Unit 202 @ 5917 Oleander Dr.
02/15/2023
Holiday fun and crafting at our favorite place!
Address
5917 Oleander Drive Suite 202
Wilmington, NC
28403
Opening Hours
| Monday | 7:30am - 4pm |
| Tuesday | 7:30am - 4pm |
| Wednesday | 7:30am - 4pm |
| Thursday | 7:30am - 4pm |
| Friday | 8am - 12:30am |
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Comments
It's important to know and recognize the warning signs of child abuse, and intervene when necessary. Some of the signs of abuse or maltreatment include unusual bruising, or bruising on children who are not yet mobile.
However, don't forget to watch for other signs such as the exhibiting behavioral changes or evidence that can point towards neglect, sexual or emotional mistreatment often more difficult to determine.
Warning signs can include:
1. Nervousness or aggression towards or when around other children and adults
2. Recurring, unexplained bruises or injuries
3. Poor hygiene
4. Acting out sexually at an inappropriate age
5. Dramatic personality shift
6. Changes in grades or behavior at school
7. Difficulty staying awake or concentrating
8. Low self-esteem
According to the CDC 1 in 7 children experienced abuse and neglect in the past year
The Carousel Center is one of 30 accredited Children's Advocacy Centers in North Carolina. It serves three counties and sees 500 children each year.
Call the Child Protective Services HELP line at 980-31-HELPS (43577) to report allegations of child abuse, neglect or human trafficking. This hotline is open 24 hours a day, seven days a week; including holidays.
However, don't forget to watch for other signs such as the exhibiting behavioral changes or evidence that can point towards neglect, sexual or emotional mistreatment often more difficult to determine.
Warning signs can include:
1. Nervousness or aggression towards or when around other children and adults
2. Recurring, unexplained bruises or injuries
3. Poor hygiene
4. Acting out sexually at an inappropriate age
5. Dramatic personality shift
6. Changes in grades or behavior at school
7. Difficulty staying awake or concentrating
8. Low self-esteem
According to the CDC 1 in 7 children experienced abuse and neglect in the past year
The Carousel Center is one of 30 accredited Children's Advocacy Centers in North Carolina. It serves three counties and sees 500 children each year.
Call the Child Protective Services HELP line at 980-31-HELPS (43577) to report allegations of child abuse, neglect or human trafficking. This hotline is open 24 hours a day, seven days a week; including holidays.
May the blessings of peace, the beauty of hope, the comfort of faith the spirit of love be in your hearts this New Year's Eve and into the New Year.
from everyone at Patient Centered Care - Happy New Year!
from everyone at Patient Centered Care - Happy New Year!
Always nice to give back and spend time with staff outside the office!
The last quarter of the year can be a stressful time for many people at work as well. In addition to money, other sources of stress might be: feeling overwhelmed and overbooked, family conflict, and feeling sad when everybody else is cheerful. How can we get a head start on preparation for the holidays and make the season less stressful?
(1) Sit down with a notebook or your computer and your calendar, and do a mind dump of all the things you usually do or need to do or want to do during the holidays.
Include it all: family traditions, church or work or community events you need or want to participate in, people you want to give gifts to, food or gifts you want to make, meals you want to serve, parties you plan to host or attend. Set that list aside and come back to it with fresh eyes and the following questions:
• How realistic is your list (keeping in mind daily commitments, stage of life you’re in, etc.)?
• What can you cut from the list and still have the kind of holiday season you want to have?
• What can you move around or change now to set yourself up to have the time and energy you need to do the things you actually want to do?
(2) Develop a budget for the holidays.
Think about how much money you’re willing to set aside for each person you want to give a gift to. Having a budget written down now might help you resist the urge to overspend as the holidays get closer.
(3) Shop ahead.
The steps above will help make it easier for you to get your holiday shopping sooner rather than later. If you have the list of people you want to give gifts to and then brainstorm ideas for gifts for each, you’ll have it top-of-mind when you’re out and can be watching for those perfect gifts and watch for sales on the things you want to give.
(4) Start decluttering.
Cluttered space contributes to anxiety and to a lack of focus. On the other hand, a clean, clutter-free space helps lead to a more relaxed and peaceful frame of mind.
• Clean out refrigerator and pantry well before it’s time to do holiday cooking; non-perishables that you won’t use could be donated to a food pantry.
• Declutter kids rooms and find things to discard or donate. This might be a new holiday tradition of choosing gently used toys to donate to a shelter. Get the kids involved.
• Declutter and refresh bathrooms that might be used by guests during holiday parties (same with guest room).
• Declutter master bedroom and make it a refuge for you during the busy holiday season.
• Clean out coat closet and make space for guest coats. (Can you donate any coats that have been outgrown or replaced to a shelter?)
• Clean out a closet or space for gifts, wrapping paper, etc., as you buy them. If you have the space for it, you could even set up a gift-wrapping station where you have everything you need at hand to wrap gifts.
(5) Cook/bake ahead.
Think about your holiday meals ahead of time. Are there any dishes or treats you traditionally serve that can be made ahead and frozen? Or things you can have in the freezer and pull out to take to a party or serve unexpected guests?
(6) Make reservations for holiday travel.
Seats on airlines and other transport options fill up during the holidays, as do hotels, so making those reservations now might help you get the seats or rooms you want–and maybe at a better price.
(7) Plan some fun events for yourself and your family.
Now is a great time to start investigating the options for memory-making family activities during the holiday season. What does the community offer? What special sights are available near where you live?
(8) Get a jump on your holiday cards or letter.
Take a family photo now; assemble/update addresses and begin addressing cards.
(9) Make it meaningful.
Be intentional about keeping your priorities in mind, and think about what’s important to you and your family.
(10) Make personal time and self-care a priority, even during the holiday season.
Include some time for self-care–schedule your holiday-time appointments (hair? nails? massage? brunch with a friend? golf game? walk in the park?) now.
(1) Sit down with a notebook or your computer and your calendar, and do a mind dump of all the things you usually do or need to do or want to do during the holidays.
Include it all: family traditions, church or work or community events you need or want to participate in, people you want to give gifts to, food or gifts you want to make, meals you want to serve, parties you plan to host or attend. Set that list aside and come back to it with fresh eyes and the following questions:
• How realistic is your list (keeping in mind daily commitments, stage of life you’re in, etc.)?
• What can you cut from the list and still have the kind of holiday season you want to have?
• What can you move around or change now to set yourself up to have the time and energy you need to do the things you actually want to do?
(2) Develop a budget for the holidays.
Think about how much money you’re willing to set aside for each person you want to give a gift to. Having a budget written down now might help you resist the urge to overspend as the holidays get closer.
(3) Shop ahead.
The steps above will help make it easier for you to get your holiday shopping sooner rather than later. If you have the list of people you want to give gifts to and then brainstorm ideas for gifts for each, you’ll have it top-of-mind when you’re out and can be watching for those perfect gifts and watch for sales on the things you want to give.
(4) Start decluttering.
Cluttered space contributes to anxiety and to a lack of focus. On the other hand, a clean, clutter-free space helps lead to a more relaxed and peaceful frame of mind.
• Clean out refrigerator and pantry well before it’s time to do holiday cooking; non-perishables that you won’t use could be donated to a food pantry.
• Declutter kids rooms and find things to discard or donate. This might be a new holiday tradition of choosing gently used toys to donate to a shelter. Get the kids involved.
• Declutter and refresh bathrooms that might be used by guests during holiday parties (same with guest room).
• Declutter master bedroom and make it a refuge for you during the busy holiday season.
• Clean out coat closet and make space for guest coats. (Can you donate any coats that have been outgrown or replaced to a shelter?)
• Clean out a closet or space for gifts, wrapping paper, etc., as you buy them. If you have the space for it, you could even set up a gift-wrapping station where you have everything you need at hand to wrap gifts.
(5) Cook/bake ahead.
Think about your holiday meals ahead of time. Are there any dishes or treats you traditionally serve that can be made ahead and frozen? Or things you can have in the freezer and pull out to take to a party or serve unexpected guests?
(6) Make reservations for holiday travel.
Seats on airlines and other transport options fill up during the holidays, as do hotels, so making those reservations now might help you get the seats or rooms you want–and maybe at a better price.
(7) Plan some fun events for yourself and your family.
Now is a great time to start investigating the options for memory-making family activities during the holiday season. What does the community offer? What special sights are available near where you live?
(8) Get a jump on your holiday cards or letter.
Take a family photo now; assemble/update addresses and begin addressing cards.
(9) Make it meaningful.
Be intentional about keeping your priorities in mind, and think about what’s important to you and your family.
(10) Make personal time and self-care a priority, even during the holiday season.
Include some time for self-care–schedule your holiday-time appointments (hair? nails? massage? brunch with a friend? golf game? walk in the park?) now.
Fun times! Full bellies.
Have a safe Halloween.
👻 Walk — don't run — from house to house using sidewalks when possible.
👻 Be aware of and avoid open flames like candles in jack-o'-lanterns.
👻 Avoid homemade treats and only eat factory-wrapped candy.
👻 Remove your child's makeup soon after trick-or-treating to avoid skin irritation.
👻 Inspect treats before indulging. Don't let your child snack while he or she is trick-or-treating
👻 Walk — don't run — from house to house using sidewalks when possible.
👻 Be aware of and avoid open flames like candles in jack-o'-lanterns.
👻 Avoid homemade treats and only eat factory-wrapped candy.
👻 Remove your child's makeup soon after trick-or-treating to avoid skin irritation.
👻 Inspect treats before indulging. Don't let your child snack while he or she is trick-or-treating
Happy Halloween!! 👻
What are the 4 types of breast cancer?
Types of breast cancer include:
• ductal carcinoma in situ: This is ductal carcinoma in its earliest stage (stage 0). In this case, the disease is still in the milk ducts. But if you don’t treat this type, it can become invasive. It’s often curable.
• invasive ductal carcinoma: These have spread or invaded the surrounding breast tissue.
• inflammatory breast cancer: This rare type is caused by inflammatory cells in lymph vessels in your skin.
• metastatic breast cancer: This is cancer that has spread to another body part, like your brain, bones, or lungs.
Symptoms of breast cancer:
• A lump or thickened area in or near your breast or underarm that lasts through your period
• A mass or lump, even if it feels as small as a pea
• A change in your breast’s size, shape, or curve
• Ni**le discharge that can be bloody or clear
• Changes in the skin of your breast or your ni**le. It could be dimpled, puckered, scaly, or inflamed.
• Red skin on your breast or ni**le
• Changes in the shape or position of your ni**le
• An area that’s different from any other area on either breast
• A hard, marble-sized spot under your skin
Breast Cancer Risks:
Experts don’t know what causes breast cancer, but certain things make you more likely to get it. Your age, genetic factors, personal health history, and diet all play a role. Some you can control; others you can’t.
If you have questions or concerns; talk to your Provider.
Types of breast cancer include:
• ductal carcinoma in situ: This is ductal carcinoma in its earliest stage (stage 0). In this case, the disease is still in the milk ducts. But if you don’t treat this type, it can become invasive. It’s often curable.
• invasive ductal carcinoma: These have spread or invaded the surrounding breast tissue.
• inflammatory breast cancer: This rare type is caused by inflammatory cells in lymph vessels in your skin.
• metastatic breast cancer: This is cancer that has spread to another body part, like your brain, bones, or lungs.
Symptoms of breast cancer:
• A lump or thickened area in or near your breast or underarm that lasts through your period
• A mass or lump, even if it feels as small as a pea
• A change in your breast’s size, shape, or curve
• Ni**le discharge that can be bloody or clear
• Changes in the skin of your breast or your ni**le. It could be dimpled, puckered, scaly, or inflamed.
• Red skin on your breast or ni**le
• Changes in the shape or position of your ni**le
• An area that’s different from any other area on either breast
• A hard, marble-sized spot under your skin
Breast Cancer Risks:
Experts don’t know what causes breast cancer, but certain things make you more likely to get it. Your age, genetic factors, personal health history, and diet all play a role. Some you can control; others you can’t.
If you have questions or concerns; talk to your Provider.
Per NHRMC
At NHRMC, we are currently treating the highest number of COVID-19 patients since the pandemic began. Our current hospitalized patients is currently averaging over 100 per day. The overwhelming majority of those patients are unvaccinated. These percentages show what's happening at all Novant Health facilities.
YOU can make a difference!
- Wear a mask (in public, inside or outside, vaccinated or unvaccinated)
- Get vaccinated: nhrmc.org/covid
- Get informed: https://www.nhrmc.org/blog/2021/08/undecided-about-covid-vaccine
At NHRMC, we are currently treating the highest number of COVID-19 patients since the pandemic began. Our current hospitalized patients is currently averaging over 100 per day. The overwhelming majority of those patients are unvaccinated. These percentages show what's happening at all Novant Health facilities.
YOU can make a difference!
- Wear a mask (in public, inside or outside, vaccinated or unvaccinated)
- Get vaccinated: nhrmc.org/covid
- Get informed: https://www.nhrmc.org/blog/2021/08/undecided-about-covid-vaccine
We got crafty tonight for our quarterly staff get together. Thank you AR Workshop for always putting up with us 😂
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