Oceanview Mental Health & Wellness

04/20/2026

We hear it everywhere: “Social media is ruining teen mental health.”

But what does the research actually say?

Join Candice L. Odgers, PhD, psychologist and ADAA Member for a live ADAA webinar breaking down:
• What studies really show about social media and mental health
• Where the biggest gaps in understanding exist
• What actually helps support teens in a digital world

Get evidence-based answers — not just headlines.

May 5 at 1 pm ET.

Register now:
https://adaa.org/webinar/consumer/supporting-adolescent-mental-health-digital-age

04/20/2026

Stress at our workplaces is often unavoidable, but there are techniques you can follow to manage symptoms of stress and refocus on the day's tasks. Read below for helpful information on managing stress at work. https://news.vanderbilt.edu/2024/07/15/10-stress-management-tips-to-stay-focused-at-work/

04/19/2026

National Infertility Awareness Week (April 19–25, 2026) is a time to recognize the emotional, physical, and relational impact of infertility. For many people, this experience can bring grief, isolation, anxiety, and a deep sense of loss that often goes unseen.

At Oceanview Mental Health & Wellness, we understand that fertility challenges are not just a medical journey, they're an emotional one too. Therapy can provide a supportive space to process difficult feelings, navigate decision-making, and reconnect with yourself and your relationships.

Our therapist Sarah Ritenour, MSW, LCSW, has specialized experience supporting clients through fertility challenges, life transitions, and the complex emotions that come with them. She integrates mindfulness, CBT, and holistic approaches to help you feel more grounded and supported.

Sarah currently has immediate availability, with in-person sessions in Wilmington, NC and secure telehealth appointments available across North Carolina and Virginia.

You don’t have to go through this alone. If you’re struggling, support is here.

Call or text (910) 812-4324 or schedule online:
https://oceanviewofwilmington.com/scheduling-at-oceanview/

04/18/2026

04/14/2026

🗣️ Calling all LGBTQ+ allies! We need your voices to combat discrimination against our trans and nonbinary loved ones.

It’s a well-documented fact that trans and nonbinary people report even higher rates of discrimination at work than gay and le***an individuals. And in the year 2026, those rates are only getting worse.

That’s where you come in: In our upcoming PFLAG Academy Online virtual learning session, “Want to Be a Trans and Nonbinary Ally?: Expand Your Ally Journey Beyond the Binary”, participants will:

• Learn more about how gender identity and gender expression have traditionally been understood in the U.S. and the ways that they are changing.
• Discuss the importance of pronouns, how to use affirmed pronouns properly, and what to do when mistakes are made.
• Grow the skills they need to be stronger allies to people who are trans and nonbinary.
• Receive concrete suggestions for things to do (and not do) to ensure that people who are trans and nonbinary are supported and included.
• Find out where to get additional resources for continued learning.

Don’t miss out! Join us on Thursday, April 30 at 8:30pm ET / 5:30pm PT by registering today at pflag.org/onlineacademy

04/14/2026

Health is shaped not just by individual choices but also by systemic factors like poverty, racism, and housing, reminding us that true prevention requires addressing the bigger picture.

Learn more: https://at.apa.org/c6a32a

04/14/2026

April is PMD Awareness Month 💙

Premenstrual Disorders (PMDs), including PMDD and PME, are real, common, and often misunderstood. These conditions can cause intense mood changes, anxiety, depression, and irritability tied to the menstrual cycle.

It’s not “just PMS.”

If you notice cyclical shifts in your mood or a worsening of existing mental health symptoms at certain times each month, you are not alone and support is available.

At Oceanview Mental Health & Wellness, we offer:
✔ Therapy tailored to cyclical mood patterns
✔ Thoughtful assessment and diagnostic clarity
✔ Psychiatric medication management with evidence-based options
✔ Inclusive, gender-affirming care

You deserve to feel like yourself all month long.

📞 (910) 812-4324
🌐 https://oceanviewofwilmington.com/scheduling-at-oceanview/

This post is for educational purposes only and is not a substitute for professional mental health care. If you are in crisis, seek immediate support.
Learn more: https://www.iapmd.org/pmd-awareness-month

04/13/2026

Stress and setbacks are part of life, but how we respond to them makes all the difference.

In our April Psychology for a Better You newsletter, we break down what resilience really is (and isn’t), how to build it through small daily habits, and what to do when you feel stuck or uncertain.

Learn more: https://at.apa.org/7381fe

04/10/2026

Ever feel like you're constantly thinking about food, even when you’re not hungry?

A recent Harvard Health article explores “food noise,” or the ongoing mental chatter about food, cravings, eating, or restriction. For many, this can feel overwhelming and distracting, especially when it starts to impact mood, self-esteem, or daily life.

Food noise is not just about willpower. It can be shaped by biology, stress, past experiences, dieting history, and emotional needs. For some, it looks like constant cravings. For others, it may show up as guilt after eating, rigid rules about food, or feeling out of control.

At Oceanview Mental Health & Wellness, we understand that our relationship with food is deeply connected to our mental health. Our therapists help clients:
✔ Explore the emotional roots of food-related thoughts
✔ Reduce shame and self-criticism around eating
✔ Build a more balanced and sustainable relationship with food
✔ Address anxiety, stress, or trauma contributing to food noise
✔ Improve body image and self-compassion

Our team includes Julia Meyer, MSW, LCSW, who specializes in disordered eating, body image concerns, and other concerns. She integrates approaches to help people better understand their patterns and move toward a more peaceful relationship with food and their bodies.

If food noise is taking up too much space in your mind, you’re not alone, and support is available.

🔗 Learn more: https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volume

📅 Call or text (910) 812-4324 or schedule online: https://oceanviewofwilmington.com/scheduling-at-oceanview/

This content is for educational purposes only and is not a substitute for professional mental health care. If you are in crisis, please seek immediate support from a qualified provider or emergency services.

04/06/2026

Happy International Asexuality Day! 🖤🤍💜 Today and every day, we celebrate the full asexual spectrum, including asexual, graysexual, demiromantic and all other asexual identities.

➡️ How can you take part in Asexuality Day?
• Take the time to educate yourself.
• Support and listen to asexual voices.
• Advocate for asexual inclusion and acceptance everywhere.

To our asexual friends and loved ones: We see you, we support you, and we're of you! 🏳️‍🌈

Learn more at: pflag.org/resource/Ace-Aro-Resources

04/02/2026

04/02/2026