Alliance Counseling

02/25/2026

Check out the powerful article written by Alliance member, Dr. Linda Santoro!

Embracing body positivity can be deeply challenging in a culture that often equates worth with appearance. While the body positivity movement encourages self-acceptance and respect for bodies of all shapes and sizes, our society does not.

02/25/2026

National Eating Disorders Awareness Week
“Fighting for Change, Committed to Change – Every Body Belongs”

National Eating Disorders Awareness Week (NEDAW) is an annual campaign to educate about eating disorders and provide hope and visibility to all those impacted by eating disorders. NEDAW 2026 takes place Monday, February 23 – Sunday, March 1, 2026.

Alliance Counseling joins this fight for change, education and treatment. And we also join in to remind every person impacted by eating disorders that you are not alone. Every body belongs!

The National Alliance for Eating Disorders offers free in-person and virtual support groups, facilitated by trained clinicians. They offer support groups for individuals in recovery and for friends and family members concerned about their loved ones. 1-866-662-1235 or https://www.allianceforeatingdisorders.com/

02/24/2026

🚫 Not One More! 🚫 A weekend of FREE, virtual support groups sponsored by the National Alliance for Eating Disorders. 💜

There are general pro-recovery groups and also topic-focused groups for individuals with co-occurring disorders (OCD, substance abuse, neurodiversity), for communities (BIPOC, LGBTQ+, individuals in larger sized bodies), as well as groups for caregivers and family members.

For the first time, the National Alliance will hold space for a free, clinician-led Pro-Recovery Group for those in the military community (active duty, vets, adult family members who have eating disorders) also on Saturday 2/28.

Please pass this information along to anyone who can benefit from this weekend of support.

Day of SupportSaturday, February 28th Please join the National Alliance for Eating Disorders on Saturday, February 28, 2026, for our National Day of Support, Support Group-a-Thon! From 8:00 am to 12:00 am EST (5 am to 9 pm PST) we will offer 25 free, therapist-led, virtual support groups. Groups wil...

02/11/2026

Alliance Counseling is a network of experienced psychologists and social workers.

Our team includes:
Amanda Anderson, Licensed Psychologist
Kris Bronson, Licensed Psychologist
Abby Bugbee, Licensed Psychologist
Jennifer Lyons, Licensed Clinical Social Worker
Linda Santoro, Licensed Psychologist

We provide both in-person and tele-health appointments for teens and adults of all ages. We’re experienced to help you with depression, stress, anxiety, interpersonal relationships, eating disorders, substance use, BFRBs, OCD, childhood trauma, self-esteem, LGBTQ+ affirming care, career issues, life transitions, and more.

Our goal is to provide personalized services in a confidential and respectful environment.

Learn more: https://lnkd.in/e59YgHxX
Reach out: https://lnkd.in/eVJcdau4

02/02/2026

Black History Month -- “A Century of Black History Commemorations”

This year Black History Month marks the 100th anniversary of the first Black History Week.

We recognize and celebrate this milestone of both progress and persistence.

02/01/2026

We honor Black History Month with these words of celebration, reflection, and inspiration from APA President Dr. Wendi Williams.

02/01/2026

01/29/2026

Postpartum OCD can often go undiagnosed BUT there is effective treatment available! If you or someone you love thinks they may have Postpartum OCD, you can schedule a free consultation call with Dr. Abby Bugbee by following the link below.

https://alliance-counseling.com/abby-bugbee

For more resources and information, visit Postpartum Support International

01/28/2026

Self-care 👏🏼 isn’t 👏🏼 selfish 👏🏼

Caregivers give so much - to their babies, partners, families, and communities - but too often at the expense of their own well-being.

Taking Care of the Caregiver by Dr. Madison Randolph, PsyD, PMH-C explores why self-care isn’t selfish, how burnout shows up, and simple ways caregivers can begin refilling their cup.

You deserve care, too.
📖 Read the blog now: https://loom.ly/wdASDAs

01/28/2026

Do you feel better after spending time in nature? After being outdoors, do you feel more clear-headed and experience a boost in your mood and motivation?

You're not alone. Nature truly has a restorative effect. This Psychology Today article shares details of how nature sharpens our focus and supports mental health.

Amanda Anderson, Psy.D. understands and appreciates this. She is a proponent of "Nature Therapy," which is the practice of counseling or psychotherapy provided outdoors, in nature, to boost mental health and emotional healing. Dr. Anderson values incorporating nature-based approaches into therapy to draw upon the restorative influence of natural environments.

Visit Amanda's page to learn more about working with her. https://lnkd.in/eRkDja6U Or reach out to her now.

Natural environments restore the brain’s “soft fascination.”

01/11/2026

01/07/2026

When considering seeking therapy, it’s helpful to find someone who aligns with your needs, values, and preferences. Doing this can greatly impact the outcome of your therapy.

Being clear about why you’re seeking therapy and what you hope to achieve can help you find a therapist who’s a good “fit.”

A few questions to help you gain some clarity:
· What challenges or issues am I currently facing?
· Am I looking for short-term therapy for a specific issue or long-term support for ongoing concerns?
· Am I looking for a specialist in certain areas? Some specialty areas include - trauma, anxiety, OCD, depression, co-dependency/healthy boundaries, eating disorders, substance use, family of origin dysfunction and relationships.

Understanding your goals can help you choose the type of therapist who will best support your needs.

Our blog post, “How to Find a Therapist: A Step-by-Step Guide,” offers a deeper look at this process. You can check it out here https://lnkd.in/e2jkB7gH

Or if you’re ready to get started, reach out today via our website contact form https://lnkd.in/eVJcdau4 or by calling 302.477.0708.

Alliance Counseling is a network of experienced psychologists and psychotherapists, providing both in-person and tele-health appointments for teens and adults of all ages.