Kristen Nice Yoga

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Wilmington, NC
Kristen Nice Yoga

Kristen Kay Nice is an Alignment Based Yoga Instructor in Wilmington, NC. Kristen has guest-lectured and taught for numerous organizations.

In her practice, both on and off the Yoga mat, she believes that the “lessons” of Yoga are helpful in finding a balance in one’s connection to the physical, mental and spiritual self, which can lead to improved quality of life. By making Yoga available to everyone, Kristen strives for a communion with her students providing personal instruction during structured classes designed to advance skills, personal discovery and a stronger sense of the power of breath. Most recently, as a guest presenter at UNCW and ECU, Kristen has led workshops focused on using Yogic principles of basic postures and breath-work as a pathway to daily stress management, Kristen has begun to offer business professionals Yoga training for the workplace. She provides Yoga training to a wide variety of body-types, experience levels and welcomes new students for both class and individual training sessions.

“The practice of Yoga is about the unification of the body, mind and spirit. This union can be made through an intricate, rigorous practice, or be as simple as purely connecting to the breath.”

Kristen’s Yoga sessions are focused on the individual growth of the Yogi through structured classes focusing on the individual’s needs. With her calming nature, Kristen has the ability to help her students slow down and recognize the impact that Yoga training has on breath, energy, and the body/mind awareness and assisting her students to find a peaceful center in both the moment(s) on and off the mat moment.

“Yoga has had a profound effect on my life, and will continue to teach me new lessons. Thank you for allowing me to share my Yoga; please, make it yours.”

12/06/2025

Baby and Me Yoga Class at Pelvic Prescription
w/ Kristen Nice

When:
Sunday, December 14
2:00 PM- 3:00 PM

Where:
Pelvic Prescription Physical Therapy
5422 Oleander Dr, Unit D
Wilmington, NC 28403

Enjoy yoga and bonding with your little one! Great for birthing parents easing back into their practice, and their babies ranging in age from six weeks to pre crawling. Gentle stretching and exploration of movement can help with circulation, digestion, muscle development and promote better sleep. This playful one hour class will set aside special time for both you and baby to bond, and promote relaxation. This class is casual and will include chat time with other birthing parents, meditation, breathing exercises, beginner-friendly poses to do with your baby, singing (there has to be singing), and the freedom to change and feed as baby needs.

*Baby and Me Clients will receive complimentary access to Pelvic Prescription’s Postpartum Recovery eBook (either vaginal birth and cesarean birth version) as well as Pelvic Prescription’s newsletter and future offerings that align with their postpartum and motherhood journey!

Mamas bring your mat, babies bring their blanket, and all moods are welcome! Both birthing and non-birthing parents are welcome. Ticket price covers 1 caregiver and 1 baby.

Space is limited to 10, so please pre-register!

Cost: $25

*Photos may be taken during this event for marketing purposes. If you would like to opt-out, please let Kristen know before or after your class :)

11/29/2025

🕯️ December Meditation Series
Find your calm this December with daily guided meditations — live or on your own time.

🌅 Live on Zoom:
Mon–Fri • 6:45–7:00 AM
(recordings posted right after)

🌙 Pre-recorded sessions:
Evenings Mon–Fri (8:30 PM)
Sat & Sun (AM + PM)

✨ Explore mindfulness, mantras, breathwork, chakra healing, compassion, abundance & more.

💫 Access all live + recorded meditations through your personal Google Drive link.

💰 Cost:
Auto-enrollee: $30
New participant: $40
Sign up by Dec 1 → use code 5OFFMEDITATION

10/26/2025

🕯️ November Meditation Series 🕯️

Find your calm this November with daily guided meditations — live or on your own time.

🌅 Live on Zoom:
Mon–Fri • 6:45–7:00 AM
(recordings posted right after)

🌙 Pre-recorded sessions:
Evenings Mon–Fri (8:30 PM)
Sat & Sun (AM + PM)

✨ Explore mindfulness, mantras, breathwork, chakra healing, compassion, abundance & more.

💫 Access all live + recorded meditations through your personal Google Drive link.

💰 Cost:
Auto-enrollee: $30
New participant: $40
Sign up by Nov 1 → use code 5OFFMEDITATION

10/24/2025

🕯️ November Meditation Series 🕯️

Create space for stillness this November with twice-daily meditations designed to nourish body, mind, and spirit.

✨ What’s Included:
🌅 Live via Zoom — Monday–Friday, 6:45–7:00 AM (recording available right after)
🌙 Pre-recorded sessions —
• Monday–Friday evenings (8:30 PM)
• Saturday & Sunday (posted by 6:45 AM + 8:30 PM)

💫 Each session offers a new way to connect inward — from mindfulness and breath awareness to mantras, mudras, chakra balancing, visualization, and cultivating compassion and abundance. Whether you’re brand new to meditation or deepening your long-time practice, this series supports your journey toward presence and peace.

🪷 Access:
All live sessions are recorded and shared for you to revisit anytime throughout November. Enrollment includes a personal Google Drive link to every meditation.

💰 Cost:
Auto-enrollee: $30
New participant: $40
Sign up by Nov 1 and save $5 → use code 5OFFMEDITATION at checkout

⸻

🧘‍♀️ Let’s meditate together — live or on your own time — and welcome November with grounded clarity and intention.
🔗Link in bio!

10/18/2025

Prenatal Yoga w/ Kristen Nice and 🤰🧘‍♀️
✨ All Levels Welcome ✨

📍 Pelvic Prescription Physical Therapy
5422 Oleander Dr D, Wilmington, NC 28403

Prenatal Yoga supports and nourishes your body, mind, and spirit during this sacred phase of life. Each class begins with a gentle talking circle, offering space to connect, share, and build community with other birthing people. 💞

Through breath work, relaxation, stretching, and mindful movement, you’ll learn tools to prepare for birth and create greater ease in your pregnancy. Our intention is to help you feel grounded, empowered, and supported as you move through this incredible journey. 🌸

🤍 Plus — all participants receive complimentary access to Pelvic Prescription’s Prenatal + Birth Prep eBook!

Join us in cultivating strength, softness, and connection — for you and your baby.

10/17/2025

👶🧘‍♀️ Baby & Me Yoga at Pelvic Prescription
with Kristen Nice and

✨ Sunday, October 19 | 2:00–3:00 PM
📍 Pelvic Prescription Physical Therapy
5422 Oleander Dr, Unit D, Wilmington, NC 28403
💵 Cost: $25 (includes 1 caregiver + 1 baby)
🔗 Space is limited to 10 — pre-register now! Link in bio!

Gentle movement, bonding time, and a whole lot of love 💞
Perfect for birthing parents easing back into their practice and babies aged 6 weeks to pre-crawling. Expect beginner-friendly poses, breathing exercises, singing (yes, singing!), and time to connect with other parents.

🎁 Bonus: All attendees receive complimentary access to Pelvic Prescription’s Postpartum Recovery eBook + newsletter!

Bring your mat, your baby’s blanket, and all the moods.
All parents welcome. All babies adored.

10/16/2025

🧘‍♀️ Join our November Meditation Series 🧘‍♂️

Take a pause. Find your center. Cultivate calm.
This November, we’re hosting a guided meditation series designed to help you reconnect—with yourself, your breath, and your inner peace. Whether you’re totally new or a seasoned meditator, this is for you.

What you’ll experience:
✨ Deep relaxation & stress relief
✨ Enhanced focus & mental clarity
✨ Greater emotional balance
✨ Healthier sleep & better overall wellbeing
✨ A supportive community of like-minded souls
✨ Twice Daily Practice | Online via Zoom

📅 November 1-30
📍 *Live via Zoom*: Mon–Fri @ 6:45–7:00 AM (recordings posted after)
📍 *Pre-recorded sessions: Weekends and Evenings

🌿 Techniques include:
• Mindfulness & breathfulness & breathwork
• Body scans
• Mantras
• Mudras
• Visualizations

💸 *Cost:*
Auto-enrollee participants: $30
New Participants: $40, or $35 if signed up by November 1 (use promo code 5OFFMEDITATION at checkout)
Link in bio!
Let’s meditate together

10/10/2025

Repost from
•
The Speakeasy Seven are getting ready for this Saturday, so come listen to some great music and give swing dancing a try! Beginner friendly in Wilmington, no dance partner needed. Try something new this weekend, meet new friends, make lasting memories 🎼

Come dance away the night with an amazing local Jazz band: The The Speakeasy Seven!
There is a beginners lesson included in the cost of the social that starts at 6:30, we welcome everyone to come and learn how to dance
No partner needed, no experience needed
Located in the Historic USO building in downtown Wilmington, at Orange and 2nd St
Ticket link is attached to this event to buy tickets in advance, tickets for the social are $15

There are also swing dance workshops this weekend- Heel S**g, Collegiate S**g, and Vintage Inspirations in Lindy Hop! You can see the information and prices for each class in the ticket link as well, and you can purchase a full weekend pass for $50!

We suggest clothes that are comfortable to exercise in and to wear shoes that are not too grippy on the floor to make any spins and movement easier! Feel free to reach out or ask any additional questions that would make you more comfortable getting started with swing dancing or showing up for your first class!

See you there!

10/07/2025

👶🧘‍♀️ Baby & Me Yoga at Pelvic Prescription
with Kristen Nice

✨ Sunday, October 19 | 2:00–3:00 PM
📍 Pelvic Prescription Physical Therapy
5422 Oleander Dr, Unit D, Wilmington, NC 28403
💵 Cost: $25 (includes 1 caregiver + 1 baby)
🔗 Space is limited to 10 — pre-register now!

Gentle movement, bonding time, and a whole lot of love 💞
Perfect for birthing parents easing back into their practice and babies aged 6 weeks to pre-crawling. Expect beginner-friendly poses, breathing exercises, singing (yes, singing!), and time to connect with other parents.

🎁 Bonus: All attendees receive complimentary access to Pelvic Prescription’s Postpartum Recovery eBook + newsletter!

Bring your mat, your baby’s blanket, and all the moods.
All parents welcome. All babies adored.

10/03/2025

👶🧘‍♀️ Baby & Me Yoga at Pelvic Prescription with Kristen Nice 💕

Join us for a cozy, connection-filled yoga class designed for birthing parents and their little ones (ages 6 weeks to pre-crawling). This gentle one-hour session blends movement, bonding, and community in a relaxed, baby-friendly space.

📅 Sunday, October 19 🕑 2:00 PM – 3:00 PM 📍 Pelvic Prescription Physical Therapy 5422 Oleander Dr, Unit D, Wilmington, NC

🌿 What to Expect: • Gentle stretching & beginner-friendly poses • Meditation & breathwork • Singing (yes, singing!) • Chat time with other parents • Freedom to feed, change, and be as you are

🎁 Bonus: All attendees receive complimentary access to Pelvic Prescription’s Postpartum Recovery eBook + newsletter & future offerings tailored to your motherhood journey.

💸 Cost: $25 (covers 1 caregiver + 1 baby) 👥 Space is limited to 10—pre-register to save your spot! Registration Link in Comments!

Bring your mat, your baby’s blanket, and all the moods. We’re here for it. 💛

09/27/2025

🧘‍♀️ *OCTOBER MEDITATION SERIES* 🧘‍♂️
✨ Twice Daily Practice | Online via Zoom

This October, gift yourself the power of presence. Join us for a month-long journey of guided meditations designed to ground-long journey of, heal, and uplift —perfect for beginners and seasoned practitioners alike.

📅 *October 1–31*
📍 *Live via Zoom*: Mon–Fri @ 6:45–7:00 AM (recordings posted after)
📍 *Pre-recorded sessions: Weekends and Evenings

🌿 Techniques include:
• Mindfulness & breathfulness & breathwork
• Body scans
• Mantras
• Mudras
• Visualizations

💸 *Cost:*
Auto-enrollee participants: $30
New Participants: $40, or $35 if signed up by October 1 (use promo code 5OFFMEDITATION at checkout)

Let’s meditate together

09/26/2025

"It is indeed a radical act of love just to sit down and be quiet for a time by yourself" — Jon Kabat-Zinn.

Give yourself a gift. Twice daily guided meditations provides a structure to sit quietly with yourself. Need an accountability partner? Join us for the live morning session weekdays at 6:45am. Need the flexibility to listen when it works for your schedule? Listen to the recordings sent to your inbox. Message me for more details or just sign up at the link in the comments!

Address

Wilmington, NC

Website

http://kristenniceyoga.com/

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