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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 4pm Saturday 8am - 1pm Sunday 8am - 1pm

Wilmington Yoga Center

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United States
Wilmington, NC
Wilmington Yoga Center

Public Classes, Private Classes, Teacher Trainings, & Workshops
https://www.wilmingtonyogacenter.com
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The Wilmington Yoga Center is a true community “center” of yoga — open to people of all ages, shapes, sizes, and abilities that wish to deepen their understanding of yoga and healthy lifestyle practices. We go to great lengths to create a friendly, non-intimidating environment for anyone that loves to practice or is curious about the amazing benefits — we love newcomers! Our facilities offer the m

ost spacious studios in Wilmington, a state-of-the-art hot yoga room, showers, and environmentally friendly design and practices, situated in a serene and convenient location. The ongoing commitment and generosity of our members and long-standing students enable us to support our entire community through volunteer outreach and free or reduced-cost offerings to those most in need of access to yoga. We grow stronger and more capable through our partnerships within the community. If you have a vision for bringing yoga closer to home or the people you serve, reach out and let us support you in finding the right fit for your needs!

11/22/2024

Have you snagged the Gratitude 20 class pass yet? One of our best deals of the year- 20 classes for $275! This comes out to $13.75 a class (Regular drop in rate is $18/class)
Available for purchase online, via phone, or in studio from November 15-30.

11/21/2024

NEW NEW NEW NEW NEW
Join Heather Gordy and Jess Kennett for a nurturing Yoga and Cacao Ceremony on the Winter Solstice, a time to pause, reflect, and embrace the stillness of the season. Through our yoga practice, we'll honor the body’s need for restoration during the darkest night of the year. You'll be guided through a 75 minute slow flow to yin practice with energy work connecting with the heart and root chakras. Afterwards, we'll gather in ceremony with cacao to open our hearts and connect deeper with ourselves and the community around us. As we celebrate the return of light, this ceremony encourages reflection, release, and gratitude for the gifts of winter. Let us come together in warmth, honoring both the stillness and potential that this season brings.
Saturday December 21
6:00-8:30pm
Workshop is a total of 2.5 hours
Register: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000642

11/19/2024

The last day for donations is FRIDAY, November 22nd!
Donations can be dropped in the lobby of the studio. Swipe ➡️ for the most needed items.

NourishNC: Founded in 2008 we are a registered 501(c)(3) nonprofit organization with a profound mission: To provide healthy food to hungry children, empowering them to succeed in the classroom and in their community. Our programs reflect our vision to be “anywhere and everywhere” kids need us in New Hanover County.

11/19/2024

Ditch the Turkey Trot this year for an extended yoga class instead! Both offerings are 90 minutes, to help you slow down and mindfully start your holiday celebrations. Grab your friends and family, or come alone for a moment of calm before chaos.
Pre-Registration required. Drop-In: $18. Class packages and memberships accepted. ALL Levels welcome for both classes.

11/17/2024

Earn your 200hour certificate in 6 months, over 7 weekends this spring/summer 2025!

Empowered Vinyasa Yoga Teacher Training with Heather Metzler and Jess Bichler. 7 Weekend Hybrid Format: In Person weekends and pre-recorded Content.
April 4-Sept 14, 2025.
Register before January 4 for $500 OFF!!

Find Your Power: Turn the ordinary into the extraordinary in this yoga lifestyle + teacher training, specially tailored to empower you (and your students) to live a bold life with confidence, courage, and the ability to inspire.

We delve into the history and philosophy of yoga that have taught people to live fearlessly and without self-imposed limitations for centuries. We explore the anatomy of yoga, so you will become a well qualified and skilled teacher, able to support your student’s journey towards physical freedom, on and off the mat. Special attention will be paid to yoga for athletes, targeting common injuries, and supplemental strategies to build strength, flexibility, and endurance. At the same time, we honor the full life-cycle of each individual, and the need for even the most active among us to honor their body with nurturing practices. To this end we incorporate the ancient wisdom of Ayurveda, Yin yoga, and restorative practices to help the body heal. We take time to understand the needs of children, prenatal people, and seniors so you will be able to support the optimal health of yourself and all of your students at any stage. Our goal is to inspire seekers to cherish and celebrate the powerful gift of simply living in our highest potential each and every day.

11/16/2024

ON SALE NOW: Gratitude 20 Class Package for $275. One of our best deals, this comes out to $13.75 a class (Regular drop in rate is $18/class)
Available for purchase online, via phone, or in studio from November 15-30.

11/14/2024

How to optimize the mind-body connection for healing PTSD and chronic pain. Danielle's Movement Mends the Mind workshop is back on January 11.
This workshop is for individuals seeking a deeper understanding of how mindful movement can ease pain and heal PTSD. (9am-12pm)
The extended format of the training is for teachers looking to integrate a richer understanding of the mind-body connection and develop a more trauma-informed approach to teaching. (9am-3:30pm)
Danielle will offer a detailed explanation of how chronic pain is perceived and perpetuated by toxic patterning as well as the physiological process of trauma response. https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000396

Saturday
9-12:00 For All
12:30-3:30 For yoga teachers

Morning Only: Open to ALL
Early Bird: Until 12/3/24-$50
Standard:- After 12/3/24 $60

Full 6 Hr Training For Teachers
EB-$120 -before 12/3/24
Standard: $145.00 After 12/3/24

11/12/2024

Yoga teachers, are you interested in finding new ways to sequence and cue your classes? Feeling stuck with the same rote sayings and flows?? Please join this workshop as we discover new ways to balance our cueing: verbally, visually and kinesthetically. Understand some of the most common mistakes in cueing and how to escape the monotony of many of our common phrases. You will also gain a better understanding on how to sequence your classes- to different levels, styles and abilities. We will explore the multitude of ways in which we can design and structure fun and meaningful classes for our students.
The Art of Sequencing and Cueing w/ Heather Metzler

Friday Feb 28 5pm-8pm
Sat March 1 9am-4pm
Sun March 2 9am-4pm

Cost: $375
Register before December 28th SAVE $50!
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=87

Can be taken alone or as part of the Teaching Techniques Bundle:
▪️Sequencing and Cueing (Feb 28-Mar 2, 2025)
▪️Assist + Refine: Cues, Props, and Assists to Support Healthy Asana (May 16-18, 2025)
30 Hours Total
$600 (Regular price of 3 workshops not bundled $750)

11/11/2024

The Yoga and Ayurveda Weekend with Candra Smith may be one of our favorite offerings for self care. This training is open to all, no teaching requirements.
Here are a few items you learn...
▪️Discover the difference between Vikruti and Prakruti the Gunas and how they relate to your health
▪️diet specific for your dosha and food practices
▪️the seasons and how we should shift
▪️daily routines (Dinacharya) for optimal health yoga asana practice and Ayurveda.
If you have been practicing yoga asana for many years but still feel like you need a boost to advance on the path, the principles of Ayurveda can unlock knowledge to greater balance and ease.

March 21-23, 2025
Friday evening 5:00-8:00pm
Sat. & Sun - 9am-4:00pm (1 hour lunch break)

Ayurveda (life)(study) and Yoga (union) are sister sciences birthed at the same time as complementary Vedic practices with a similar goal of finding inner stillness and ultimately Self-realization. Both practices emphasize creating a Sattvic environment for the body, mind, and emotions as a way to deepen our connection with the divine within. In this weekend you will learn how Ayurveda can elevate your yoga practice and provide you with more tools for equanimity.

https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000601

Early Bird SAVINGS: Register before January 21 2025 - $325.00
Standard Price: After January 21 2025-$375.00

11/07/2024

The Thanksgiving Extended Practices are one of our favorite holiday traditions!! Grab your friends and family, or come alone for a moment of calm before chaos.
Pre-Registration required. Drop-In: $18. Class packages and memberships accepted.

11/06/2024

No surprise here, Walter is a STAR ⭐️ Check out the new Lululemon store in Mayfaire and you just might spot a familiar face.
Come practice with Walter:
-Wednesdays 9:00 Hot Power
-Fridays 12:00 Hot Power

11/04/2024

SATURDAY: Join Physical Therapist and Yoga Teacher Jess Hartmann on November 9 for Know Your Knees. In this two-hour workshop, we will go through an overview of lower extremity anatomy, discuss common knee injuries and postures where they most commonly occur, talk about strengthening for injury prevention, and determine when modifications are needed. Through lecture, demonstration, and practice, you will learn how to support optimal health and safety of your knees.
Saturday November 9, 2024
1:00pm-3:00pm
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000199

11/03/2024

Food Drive for NourishNC November 1-22. Donations can be dropped in the lobby of the studio. Swipe ➡️ for the most needed items.

NourishNC: Founded in 2008 we are a registered 501(c)(3) nonprofit organization with a profound mission: To provide healthy food to hungry children, empowering them to succeed in the classroom and in their community. Our programs reflect our vision to be “anywhere and everywhere” kids need us in New Hanover County.

11/01/2024

November has arrived, and with it the start of our Food Drive! Drop off your donations in the lobby from November 1-22 for NourishNC.
In town for Thanksgiving, don't waste time claiming your spot in our two Thanksgiving Day offerings!

10/22/2024

Grab your friends and come give yoga a try for FREE. Our Intro to Yoga Class on Tuesday November 5th is open to anyone who is interested in trying out a yoga class at no cost.
6:15-7:15pm. We have yoga mats for all students.

In this class we will introduce:
-Basic Postures - the foundation of a yoga class
-Breathing techniques - connecting the breath with movement
-Seated meditation - relaxing the body and mind

Class is for ALL levels and ages

Register to reserve your spot! https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000546

10/17/2024

What are the oldest postures? Was the Buddha a yogi? Who named the asana, "chair-pose"? When did yoga reach the US? Which parts of this history are romanticized, alternative "facts"?
Join us for a whirlwind tour of texts, teachers, and traditions from 5000+ years ago to the ever-changing modern moment. We will sort through the (mis/dis)information in yoga’s past and current expressions to learn about "what happened." This exploration will inspire you to think more about all personal and community histories. Includes an introduction to Sanskrit, the language of yoga, and key texts from a range of time periods: Upanishads, Bhagavad Gita, Yoga Sutras, and Tantras.

Lecture and Q&A discussion. Discover ancient yogic literature, art, Sanskrit terms, and more. 5000+ year timeline and additional handouts provided.

No prior knowledge expected or required.

Early Bird Price: $325 before Dec. 2nd
Standard Price: $375 after Dec. 2nd

CEUs for RYTs.
Friday- 6-8pm
Sat- 9-5:30
Sun- 9-5:00(1 hour lunch break Sat & Sun)

Yoga Thru the Ages: Facts + Fictions
W/ Marcy Goldstein
February 7-9, 2025
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000622

10/16/2024

Join Physical Therapist and Yoga Teacher Jess Hartmann on November 9 for Know Your Knees. In this two-hour workshop, we will go through an overview of lower extremity anatomy, discuss common knee injuries and postures where they most commonly occur, talk about strengthening for injury prevention, and determine when modifications are needed. Through lecture, demonstration, and practice, you will learn how to support optimal health and safety of your knees.
This class is appropriate for all levels of students.
Cost:$40
Saturday November 9, 2024
1:00-3:00pm
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000199

Address

5329 Oleander Drive Ste 200
Wilmington, NC
28403

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://WilmingtonYogaCenter.com/

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Have you snagged the Gratitude 20 class pass yet? One of our best deals of the year- 20 classes for $275! This comes out to $13.75 a class (Regular drop in rate is $18/class) Available for purchase online, via phone, or in studio from November 15-30.

Ditch the Turkey Trot this year for an extended yoga class instead! Both offerings are 90 minutes, to help you slow down and mindfully start your holiday celebrations. Grab your friends and family, or come alone for a moment of calm before chaos. Pre-Registration required. Drop-In: $18. Class packages and memberships accepted. ALL Levels welcome for both classes.

ON SALE NOW: Gratitude 20 Class Package for $275. One of our best deals, this comes out to $13.75 a class (Regular drop in rate is $18/class) Available for purchase online, via phone, or in studio from November 15-30.

The Thanksgiving Extended Practices are one of our favorite holiday traditions!! Grab your friends and family, or come alone for a moment of calm before chaos. Pre-Registration required. Drop-In: $18. Class packages and memberships accepted.

Stop scrolling. Breathe deep into your belly and notice your feet on the ground. A moment to check in. We know things may feel hectic, make sure to take time for yourself in the coming weeks. We are here for you!

With multiple 200 hour programs, and a refreshed and expanded 300 hour program, we have the tools and trainings for you to immerse yourself in your studies. We know not all trainings are created equal, which is why we are proud to offer comprehensive material led by highly experienced instructors with ample opportunity for practice teaching and application. All programs are accredited with Yoga Alliance

Ecstatic Dance at Wilmington Yoga Center! Join us Saturday October 19th, 6pm-9pm for an immersive ecstatic dance experience where music, movement, and connection come together in a celebration of freedom and expression. Led by Surya Johnson, this three hour event welcomes all bodies, offering a safe space to enjoy the joy of dance. We’ll begin with an opening circle to set intentions and guide you through the flow of the dance.

Hello Local’s Summer 😍🌅🧘🏽‍♀️It doesn’t get much better than this. Join us on the Pier every Saturday and Sunday in September. 7:30-8:30am.

Friday September 20th 6:30pm-8:00pm. Relax into a dream journey at the cusp of the Autumn Equinox. Join Kristen Stritter at Wilmington Yoga Center for this special offering. Yoga Nidra is a practice of deep relaxation. It is dynamic “sleep” practice in which physical, mental, and emotional activity comes to rest, but awareness is fully awake. Visualizations are like dream journeys they serve our mental relaxation and clear our subconscious mind from past traumas, negative experiences, and karmic loops.

Enrollment is OPEN for 2025 Mindfulness + The Eightfold Path. Don’t miss the Early Bird Rate of $500 off through October!! This beloved 200hr teacher training is designed for aspiring teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. In this training you will travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice throughout eight weekends. Break free of negative samskara (habits); and become a yoga teacher by exploring your own sankulpa (inner desire) and shaping the life you were meant to live. January 3 - August 10, 2025

NEW NEW NEW NEW NEW! Join Kristen Stritter this October for 3 days of maximum relaxation as you dive deep into all things restorative yoga. Register early to claim early bird pricing of $50 OFF. Restorative Yoga is deeply grounding and nourishing yet profoundly powerful practice utilizing many props for support. This weekend is open to students and yoga teachers, with extra long practices. ⁠ ⁠ Friday: 5:00pm-8:00pm⁠ Saturday & Sunday: 9:00am-4:00pm (1 Hour Lunch break)⁠ ⁠ Early Bird Pricing: $325 before Aug. 25th 2024⁠ Standard Pricing : $375 after Aug. 25th 2024⁠ ⁠ Registration and more info: Link in Bio under “Workshops and events”

Come join us out on the water! Make some new friends, watch a sunset, and soak up the beautiful place we live. Whether you want to test your balance, or enjoy a savasana on the seas, you’ll be right at home. Every Wednesday night at 6:00. Friday June 21 is an EXTENDED 2 hour sunset sup yoga experience to celebrate the summer solstice. Link in bio

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Our Story

Wilmington Yoga is a true community center, open to people of all ages, shapes, sizes, and abilities who wish to deepen their understanding of yoga and healthy lifestyle practices.

Our student base includes seniors, military personnel, professional athletes, soccer moms, corporate executives, college students, celebrities, teachers, teens, and tots. We go to great lengths to create a friendly, non-intimidating environment for anyone who is curious about the amazing benefits of yoga lessons and we love helping beginners explore their first yoga class!

WILMINGTON YOGA WAS FOUNDED IN 2000. SINCE THEN, WE’VE CELEBRATED TWO DECADES OF CLASSES, WORKSHOPS, TRAINING'S, AND RETREATS WITH OUR AMAZING COMMUNITY OF STUDENTS.

Since our opening, we’ve enjoyed more than 200,000 visits, taught more than 35,000 classes, and trained more than 1,000 yoga teachers in our 200 hour and 300 hour teacher training programs.