What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 4pm Saturday 8am - 1pm Sunday 8am - 1pm

Wilmington Yoga Center

Home
United States
Wilmington, NC
Wilmington Yoga Center

Public Classes, Private Classes, Teacher Trainings, & Workshops
https://www.wilmingtonyogacenter.com
(428)

The Wilmington Yoga Center is a true community “center” of yoga — open to people of all ages, shapes, sizes, and abilities that wish to deepen their understanding of yoga and healthy lifestyle practices. We go to great lengths to create a friendly, non-intimidating environment for anyone that loves to practice or is curious about the amazing benefits — we love newcomers! Our facilities offer the most spacious studios in Wilmington, a state-of-the-art hot yoga room, showers, and environmentally friendly design and practices, situated in a serene and convenient location. The ongoing commitment and generosity of our members and long-standing students enable us to support our entire community through volunteer outreach and free or reduced-cost offerings to those most in need of access to yoga. We grow stronger and more capable through our partnerships within the community. If you have a vision for bringing yoga closer to home or the people you serve, reach out and let us support you in finding the right fit for your needs!

08/29/2025

Wishing you a safe and happy Labor Day Weekend!
We’ll be on a regular schedule Saturday + Sunday, and open for a half day Monday -come practice with us if you're in town!

08/28/2025

LAST CALL for our final SUPY of the season: This Saturday at 9:00am. Don't let the "Advanced" scare you, this class is still open to ALL that want to take their practice out on the water. You can expect a few more funky transitions and more opportunities to test your balance. If you have wanted to try SUPY all year...this is your time!
Claim your spot: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000613

08/19/2025

Know Your Knees: Did you know the knee joint is the largest joint in the body?Join Physical Therapist and Yoga Teacher Jess Hartmann on October 4th from 9-11 AM to dive deep into the biomechanics of the knee and learn how to keep this crucial joint healthy for your yoga practice and beyond.

In this two-hour workshop, Jess will guide you through:
✔️ An overview of lower extremity anatomy
✔️ Common knee injuries and postures where they occur
✔️ Strengthening exercises to prevent injury
✔️ When and how to modify postures for knee safety

Whether you’re new to yoga or a seasoned practitioner, this workshop is perfect for anyone wanting to protect and strengthen their knees.

🗓️ When: October 4, 2025 | 9-11 AM
💲 Price: $40
Reserve your spot today and give your knees the care they deserve!
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000199

08/18/2025

🌅Last 2 Chances to Catch the Summer Sunset SUP Yoga Vibes with Devan! 🌊

August is winding down, but there's still time to take your yoga practice out on the water before it’s over! Join Devan every Wednesday from 6:00-7:30pm for a 90-minute SUP Yoga class filled with fun, relaxation, and breathtaking sunset views. Last Two Dates: August 20 and August 27🌞
It’s your opportunity to flow, laugh, and enjoy a peaceful escape on the water .

-$35 Includes instruction + board
-$30 Bring-Your-Own-Board

No SUP or yoga experience needed!

📍 We meet at Wrightsville SUP (the tall blue-roof building next to the old Scotchman).
📅 Pre-registration is required 12 hours in advance – link in bio!

08/16/2025

Take Your Practice to the Next Level with Our Advanced Asana Workshop Series!
Looking to refine your technique, build confidence, and explore the full range of your physical practice? Join us for the Advanced Asana Workshop Series at Wilmington Yoga Center - three dynamic weekends designed to help you strengthen your foundation and expand your skillset.
Led by: Heather Metzler & Jessica Bichler

🔹 Part 1: Arm Balances
📅 October 10–11
🕒 Friday 5–8 PM | Saturday 9 AM–4 PM
✔️ Learn techniques to float, balance, and stabilize safely and effectively.

🔹 Part 2: Backbends
📅 October 24–25
🕒 Friday 5–8 PM | Saturday 9 AM–4 PM
✔️ Deepen your understanding of backbends with alignment-focused guidance and preparatory drills.

🔹 Part 3: Inversions
📅 November 21–22
🕒 Friday 5–8 PM | Saturday 9 AM–4 PM
✔️ Build confidence in going upside down through accessible, progressive instruction.

Pricing:
💰 $200 per weekend
💰 $480 for all three workshops

Whether you're a teacher or a dedicated practitioner, these workshops will help you break through plateaus and expand what's possible in your practice.

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000597

08/13/2025

Discover Deep Inner Peace with Primordial Sound Meditation.

Join Megan Dittman, Certified Chopra Meditation Instructor, to learn a powerful mantra-based technique - accessing the quiet of your mind and even your theta brain waves (the same state you reach during deep REM sleep).

Over 6 transformative one-hour sessions, you'll explore:
✨ The history of meditation & its yogic roots
✨ The science-backed benefits for stress, anxiety, chronic illness & emotional balance
✨ How ancient Vedics recorded Primordial Sounds—starting with OM
✨ The 7 levels of consciousness & how meditation reshapes your brain
✨ And most importantly, how to meditate on your own using your personal mantra

More Details + Registration:
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000652

08/12/2025

Join us in congratulating the 2025 graduates of Mindfulness and the Eightfold Path!! 💙 This program is transformative; we watch year after year as students grow and flourish throughout the course of 8 months. This phenomenal group was no different- committed, open-hearted, and eager to learn. We are inspired and invigorated by their spirit. It is with joy that we transition to watch from the sidelines as they step into their new chapter. Go do big things ladies!!

08/11/2025

THIS SATURDAY: Join us for a 2-hour workshop on August 16th from 1-3 PM, where we’ll dive deep into the biomechanics of the hip joint, learn proper strengthening techniques, and explore how to keep your hips healthy throughout your yoga practice. 🦵✨

This workshop is taught by physical therapist and yoga teacher, Jess Hartmann, who is deeply versed in how bodies move—both on and off the mat.

This workshop includes:
✔️ Pelvis and hip anatomy overview
✔️ Common hip injuries and the postures where they occur
✔️ Strengthening exercises for injury prevention
✔️ When to modify postures for safety

Whether you're a beginner or a seasoned practitioner, this workshop is perfect for anyone looking to improve hip health and prevent injuries. 🦵💪

🗓️ When: August 16th, 1-3 PM

💲 Price: $40

Limited spots available—reserve yours today!
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000199

Address

5329 Oleander Dr Ste 200
Wilmington, NC
28403

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+19103500234

Website

https://WilmingtonYogaCenter.com/

Alerts

Be the first to know and let us send you an email when Wilmington Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wilmington Yoga Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wilmington?

Our Story

Wilmington Yoga is a true community center, open to people of all ages, shapes, sizes, and abilities who wish to deepen their understanding of yoga and healthy lifestyle practices.

Our student base includes seniors, military personnel, professional athletes, soccer moms, corporate executives, college students, celebrities, teachers, teens, and tots. We go to great lengths to create a friendly, non-intimidating environment for anyone who is curious about the amazing benefits of yoga lessons and we love helping beginners explore their first yoga class!

WILMINGTON YOGA WAS FOUNDED IN 2000. SINCE THEN, WE’VE CELEBRATED TWO DECADES OF CLASSES, WORKSHOPS, TRAINING'S, AND RETREATS WITH OUR AMAZING COMMUNITY OF STUDENTS.

Since our opening, we’ve enjoyed more than 200,000 visits, taught more than 35,000 classes, and trained more than 1,000 yoga teachers in our 200 hour and 300 hour teacher training programs.