What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 4pm Saturday 8am - 1pm Sunday 8am - 1pm

Wilmington Yoga Center

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United States
Wilmington, NC
Wilmington Yoga Center

Public Classes, Private Classes, Teacher Trainings, & Workshops
https://www.wilmingtonyogacenter.com
(425)

The Wilmington Yoga Center is a true community “center” of yoga — open to people of all ages, shapes, sizes, and abilities that wish to deepen their understanding of yoga and healthy lifestyle practices. We go to great lengths to create a friendly, non-intimidating environment for anyone that loves to practice or is curious about the amazing benefits — we love newcomers! Our facilities offer the most spacious studios in Wilmington, a state-of-the-art hot yoga room, showers, and environmentally friendly design and practices, situated in a serene and convenient location. The ongoing commitment and generosity of our members and long-standing students enable us to support our entire community through volunteer outreach and free or reduced-cost offerings to those most in need of access to yoga. We grow stronger and more capable through our partnerships within the community. If you have a vision for bringing yoga closer to home or the people you serve, reach out and let us support you in finding the right fit for your needs!

01/21/2026

Yoga for everyone- truly.
Our pay-what-you-can classes are here to make practice accessible, no matter where you’re at financially. See you on the mat soon!
Cash or card welcome. No pre-registration required. Mats available to borrow.

01/19/2026

Your Yoga + Your Business, Aligned.
Bring your teaching practice and your business vision together in our Yoga Business + Marketing workshop with Jessica Bichler.

This hands-on training will help you:
• Clarify your offerings and your niche
• Strengthen connections with students and clients
• Navigate marketing, budgeting, and ethical business practices
• Learn actionable strategies from studio owners and management.

Friday, Feb 20 – Saturday, Feb 21 | 8 Hours Total

Build the tools to share your gifts with the world. More Details: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000209

01/13/2026

✨ Meet Jamie ✨
From passing by the front desk, you already know Jamie’s kind presence and calm energy that makes the studio feel like home. Now you can experience that same spirit on the mat!
Jamie is on the schedule, Wednesdays 3:30 Hot Slow Flow and we couldn’t be more proud. Expect a thoughtful, unhurried flow inspired by her years of dance, love for supportive shapes, and appreciation for practices that leave you feeling clear, relaxed, and at ease.

01/12/2026

The first weekend of the 2026 Mindfulness training is in the books, and we could not be more in love with this special group of trainees. It’s so exciting to see consistent students dive into a training to deepen their own practice and learn to teach. We can’t wait to see where the next 8 months take them.

01/08/2026

A Self-Care Weekend that aligns with your 2026 resolutions.
Recharge, restore, and reconnect with Yoga + Ayurveda in this immersive weekend experience. This isn’t a typical workshop - it’s an opportunity to slow down, receive guidance from Candra Smith, and immerse yourself in rituals, practices, and wisdom designed to bring balance and ease to your life.

Highlights include:
• Ayurveda-based self-care rituals and daily routines
• Gentle asana practice informed by Ayurvedic principles
• Understanding the Gunas, doshas, and how to live in harmony with your constitution
• Seasonal practices to keep your energy steady and aligned

Friday, Mar 20 – Sunday, Mar 22
Yoga Center
Early Bird: $325 (before Jan 20) | Standard: $375

Spots are limited — sign up early for $50 off!
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000601

01/06/2026

Pranayama isn’t about doing more, it’s about understanding what’s actually happening.
In Pranayama’s Deeper Practices, Jeffrey Shoaf offers a clear, thoughtful approach to advanced breath work, connecting physiology, subtle awareness, and therapeutic application.

This module is well-suited for:
• Yoga teachers & trainees
• Bodyworkers & therapists
• Health care professionals
• Dedicated practitioners wanting a deeper relationship with breath

Expect a balance of science, tradition, and practical application - no fluff, just solid study and experience.

Feb 27–March 1, 2026
In studio + live online

Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000333

01/05/2026

This month we’re honored to shine the spotlight on Sherry - a longtime yogi whose resilience inspires us and reminds us what this practice can truly offer.

🔹 How long have you been practicing?
About 10 years

🔹 Favorite class?
Morning Energy Flow, it gets me going (but not too early!)

🔹 Favorite asana?
Ardha Chandrasana (Half Moon). I’m a night owl!

🔹 Advice for new students?
Be flexible mentally. Explore different classes. Don’t compare your practice to others, we all have different abilities and strengths. Connect with your teachers and fellow students, and most importantly… breathe.

🔹 Most satisfying aspect of practice?
The mental wellness and the yoga community. Yoga has added an essential tool to my toolbox for managing mental illness in ways medication and therapy alone couldn’t.

"After being a bit of a yoga nomad in Wilmington, I truly found home at WYC. The knowledgeable, caring teachers and variety of classes meet you exactly where you are in life. In 2024, I faced a chapter I never imagined: a melanoma diagnosis and treatment. Alongside medical care, I leaned on friends, family, prayer, and yoga. The free cancer support classes at WYC, taught by volunteer instructors, were just as important as my treatments. That level of care speaks volumes about this community. I’m now cancer free and deeply grateful."

We are so grateful for you, Sherry. Thank you for sharing your story and for being such a meaningful part of our WYC family. 💙

01/04/2026

Most people think Yoga Nidra is “just relaxation”… until they experience it.
As we step into 2026, make this the year you give your nervous system the reset it deserves. Yoga Nidra is a guided meditation that brings you into deep, conscious rest—so restorative, one hour can feel like four hours of sleep.
If your New Year’s intention is to prioritize rest, reduce stress, or deepen your practice, our Yoga Nidra Immersion Weekend with Kristen Stritter is the perfect start. March 13–15, you’ll explore:
• what Yoga Nidra actually is
• how it supports anxiety, trauma, and stress
• the science of deep rest
• how to craft and guide a Yoga Nidra experience
• plenty of nourishing practice time
No prior experience needed-just bring your curiosity.
Early Bird: $325 before Jan 13
Standard: $375 after Jan 13
If rest feels out of reach lately, this weekend could be your first intentional step toward a calmer, more grounded 2026.
Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000457

01/02/2026

They’re baaaack… and they’re ready to melt your heart.
We’re kicking off 2026 with one of our most joy-filled traditions: Puppy Yoga with paws4people! This class has always filled fast, and we’re so excited to bring it back.
Join Erin Powley, for a 60-minute all-levels class where the puppies roam freely, play, flop, and turn Savasana into a full-on cuddle puddle. Every ticket supports the incredible work of the paws4people foundation, so you’re giving back and helping to socialize the pups.

Friday, January 30 • 5:00–6:00pm • $25
Spots are limited and this event sells out - register ASAP
Sign-Up: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000560

01/01/2026

January at WYC: From handstands to intro classes, kids + teen series, weekend workshops, and Puppy Yoga… we’re starting 2026 with a whole lot of joy. Make sure to pre-register for these offerings.

Handstand Series: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000596

FREE Intro Class: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000546

Kids Series: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000560

Tween/Teen Series: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000501

Yoga at Cameron Art Museum: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000637

Art of Sequencing and Cueing: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=87

Puppy Yoga: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000560

12/30/2025

LAST CALL: Year of Yoga Sale ends soon!
This is your final chance to lock in a full year of unlimited yoga for $1180, our best value of the year.⁠
For Sale Here: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=164&stype=41&prodid=7240

12/29/2025

Breath is a practice worth studying deeply.

Join Jeffrey Shoaf for Pranayama’s Deeper Practices , a 20-hour immersive module exploring advanced pranayama through nervous system science, anatomy, and lived experience. In studio or live online

Feb 27 – Mar 1, 2026
Link in bio for details and registration

For practitioners and teachers ready to understand the why behind the breath.

Address

5329 Oleander Drive Ste 200
Wilmington, NC
28403

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+19103500234

Website

https://WilmingtonYogaCenter.com/

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Our Story

Wilmington Yoga is a true community center, open to people of all ages, shapes, sizes, and abilities who wish to deepen their understanding of yoga and healthy lifestyle practices.

Our student base includes seniors, military personnel, professional athletes, soccer moms, corporate executives, college students, celebrities, teachers, teens, and tots. We go to great lengths to create a friendly, non-intimidating environment for anyone who is curious about the amazing benefits of yoga lessons and we love helping beginners explore their first yoga class!

WILMINGTON YOGA WAS FOUNDED IN 2000. SINCE THEN, WE’VE CELEBRATED TWO DECADES OF CLASSES, WORKSHOPS, TRAINING'S, AND RETREATS WITH OUR AMAZING COMMUNITY OF STUDENTS.

Since our opening, we’ve enjoyed more than 200,000 visits, taught more than 35,000 classes, and trained more than 1,000 yoga teachers in our 200 hour and 300 hour teacher training programs.