A Body To Live For Personal Fitness

A Body To Live For Personal Fitness

Comments

FREE- who doesn't like free, right?!

Shay Duval, with A Body to Live For Personal Fitness, and I are putting together ideas on offering a 1 hour clinic (on a Saturday) for kids. The main focus will be a fun workout followed by a nutritional "chat" regarding healthy habits. If you are interested, please comment with your email address. Age ranges between 5-7 please.

Parents will need to be in attendance.

I am so exciting to begin my career here in the Wilmington area, and I want to do my part in keeping our community healthy, and it all starts with our kiddos!

A Body To Live For is Wilmington's premier personal training studio. We are located at 6826 Market S We work with all people, from children to those in their Autumn years.

If you want to get in shape, stay in shape, step on stage or win a championship we will help you every step of the way.

Operating as usual

The best herbs to reduce inflammation and pain for non-drug patients 08/23/2022

The best herbs to reduce inflammation and pain for non-drug patients

The best herbs to reduce inflammation and pain for non-drug patients Known for making pasta and pizza tastier, research suggests garlic is one of the best herbs to reduce inflammation...

08/17/2022

Dinnie Stones

https://fb.watch/eZ0Y9C5VWx/

08/17/2022
08/06/2022
08/03/2022
07/23/2022
Alcohol and Weight Loss 07/07/2022

Alcohol and Weight Loss

https://www.sparkpeople.com/resource/nutrition_articles.asp?id=563

Alcohol and Weight Loss Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.

07/05/2022
06/10/2022

It all began 10 years ago today.

06/02/2022
06/01/2022
05/31/2022
05/31/2022
05/31/2022
05/30/2022
05/27/2022
05/26/2022

How to Boost Your METABOLIC FITNESS!

Before the ever-increasing level of obesity around the world, people were only concerned about health and fitness. But now maintaining a low weight, controlling blood pressure, blood sugar, and triglycerides classify what is known as “metabolic health.”

Medical researchers believe that health isn’t just about losing weight. It’s about making sure that you possess enough muscle mass to regulate your blood sugar level. This means that if you are suffering from metabolic syndrome, you might be skinny and unhealthy just like you might be obese and unhealthy.

So, questions arise in minds of people; How to measure the status of metabolic health on your own? Although there’s no standard definition of health yet defined by the medical community, we’ve sourced some top experts’ opinion and compiled six primary markers to consider while gauging your metabolic health:

Waist Circumference
Experts say that waist circumference is quite important, even more important than your weight. For men, a waist circumference greater than 40 inches could lead to diseases. Similarly, for women, waist circumference should be 35 inches at maximum.

The waist circumference is measured right above the hip bones, usually at the most narrow part of the waist. As metabolic syndrome takes its toll, weight gain in the abdominal region can increase the risk a lot.

Blood sugar level
The blood sugar level before and after eating is another important marker to determine health. Though it might be difficult to test pre- and post-eating sugar levels through regular medical settings might not be possible, the comprehensive metabolic panel (CMP) can be used to cover fasting blood glucose. Doctors recommend a fasting blood glucose level to be around 70-80 mg/dL. Fasting blood glucose level greater than 100 mg/dL indicates insulin or blood sugar problems.

Triglyceride levels
Triglyceride levels are the end product of digestion and breaking down of fats in the food you eat. Doctors consider Triglyceride levels important in the estimation of fat metabolism. A triglyceride level above 100 is questionable, while the level above 150 is considered as a metabolic disease.

You can check Triglyceride level using the standard lipid panel through which you can measure your good cholesterol level (HDL), bad cholesterol level (LDL), and triglycerides.

LDL cholesterol levels
To ensure metabolic health, it’s important to have a low LDL cholesterol level on the standard lipid panel. According to experts, 80% of LDL level in your bloodstream is irrelevant and it’s known as buoyant LDL or type A. The remaining 20% is slow dense LDL or type B. If your triglyceride is low while LDL level is high, then it’s large buoyant, type A cholesterol that you need to get rid of.

Blood Pressure
Blood Pressure plays a vital role in metabolic health. A reading of 135/80 is considered as a risk factor for metabolic syndrome. Even if your blood pressure is higher than 125/57 consistently, you might be suffering from metabolic issues. So, it’s important to keep track of your blood pressure measurements especially if you’ve been suffering from high blood pressure in past.

Uric Acid
Uric acid is the waste in blood, created during the breakdown of purines in the body. High uric acid level is generally associated with gout i.e., a form of arthritis. If your uric acid is high, it indicates that your mitochondria aren’t functioning well, so you need to cut off sugar consumption.

How to promote metabolic health?
Taking proactive steps to prioritize your metabolic health and well-being can make all the difference in the long run. While it seems complex to maintain metabolic health, yet most experts agree on ways to promote and improve metabolic health and overall well-being. These include:
Perform exercise regularly, ideally at least half an hour. This will also increase your heart rate and builds muscle.
Increase the intake of omega-3 fatty acids in your food.
Eat plenty of fresh fruits and vegetables that are rich in phytonutrients and fiber-rich seeds, nuts, and whole grains.
Maintain a low-glycemic diet.
Ensure good-quality sleep.
Find healthy ways to manage stress.

05/25/2022
Study shows Mediterranean Diet Helps Young Men With Depression 05/24/2022

Study shows Mediterranean Diet Helps Young Men With Depression

https://www.webmd.com/mental-health/news/20220511/study-shows-mediterranean-diet-helps-young-men-with-depression

Study shows Mediterranean Diet Helps Young Men With Depression May 11, 2022 -- Young men with a poor diet reported a decrease in symptoms of depression when they switched to the Mediterranean diet compared to young men who underwent befriending therapy, a new study shows.Researchers at the University of Technology Sydney observed 72 men aged 18-25 over 12 weeks...

05/23/2022
Top 16 Proven Benefits of Ginger | Organic Facts 05/22/2022

Top 16 Proven Benefits of Ginger | Organic Facts

https://www.organicfacts.net/health-benefits/herbs-and-spices/ginger.html

Top 16 Proven Benefits of Ginger | Organic Facts Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

05/21/2022
White Bean, Spinach & Turkey Stuffed Bell Peppers with Burrata - Ambitious Kitchen 05/20/2022

White Bean, Spinach & Turkey Stuffed Bell Peppers with Burrata - Ambitious Kitchen

https://www.ambitiouskitchen.com/white-bean-spinach-turkey-stuffed-bell-peppers-with-burrata/

White Bean, Spinach & Turkey Stuffed Bell Peppers with Burrata - Ambitious Kitchen Delicious Italian style turkey stuffed bell peppers with spinach, white beans, brown rice and a fresh tomato basil sauce! A balanced healthy dinner!

05/19/2022

Wednesday classes starting June 1st.

5 Healthy Benefits of Eating Chia Seeds 05/19/2022

5 Healthy Benefits of Eating Chia Seeds

https://www.self.com/story/chia-seeds-benefits

5 Healthy Benefits of Eating Chia Seeds What these little seeds can do for your body.

Benefits of L Carnitine - Spark Plug For Your Body's Energy Production 05/18/2022

Benefits of L Carnitine - Spark Plug For Your Body's Energy Production

https://agelessimpact.com/benefits-l-carnitine-bodys-energy-production/

Benefits of L Carnitine - Spark Plug For Your Body's Energy Production L Carnitine Helps Fuel Your Body As Gas Fuels Your Car. A happy and healthy life can be determined by the amount of body energy used daily.

05/17/2022
05/16/2022
05/15/2022
05/14/2022
05/13/2022
05/12/2022
05/11/2022
05/10/2022
05/09/2022
05/08/2022
05/07/2022
05/06/2022
05/05/2022
05/04/2022
05/04/2022
05/03/2022
05/02/2022
05/01/2022
04/30/2022
04/29/2022
04/28/2022
04/28/2022
04/27/2022
04/26/2022

Videos (show all)

Lori working hard and making progress on a Friday afternoon.
My first time on a balance board
Challenge yourself a little each day.
Carla lovin' hip squats
Bridges / hip thrusters done on the Squatmax MD
Chest supported rows on the Squat Max MD.
We put the Squat Max MD together this weekend. Now we get to explore all the things that it does. This is a narrow stanc...
Another step closer to being able to do full pull ups.

Location

Category

Telephone

Address


6826 Market St B 11
Wilmington, NC
28405

Other Nutritionists in Wilmington (show all)
Tūla Bridal Tūla Bridal
Wilmington, 28409

Tula Bridal provides virtual coaching with a registered dietitian, empowering brides-to-be to reject

Coastal Fitness Management Coastal Fitness Management
Wilmington, 28411

It takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. CFM is dedicated to help you succeed

Gluten Free. Organic baking mixes Gluten Free. Organic baking mixes
Wilmington, 28401

Gluten free & organic baking mixes to feed your family nutritious snacks.

Achieve Medical Weight Loss Lexington TN Achieve Medical Weight Loss Lexington TN
3372 Henderson Dr
Wilmington, 28403-6820

Our vision is to do our part in impacting our nation's weight epidemic. Our mission is to help yo

Reese Family Chiropractic Reese Family Chiropractic
2003 Carolina Beach Rd
Wilmington, 28401

Over 25 years of caring......educating the community on the importance of natural health and healing

Nutrition in Motion Nutrition in Motion
1133 Medical Center Dr
Wilmington, 28401

Nutrition in Motion - a full-service nutrition consulting company with counseling by Registered Diet

Power UP Nutrition Power UP Nutrition
5202 Carolina Beach Rd, 10
Wilmington, 28412

Located in the heart of Monkey Junction, we are a community of people friendly people helping others by rising them up and believing in them every step of the way. We offer the best Meal Replacement Shakes, Clean Energy teas & Coffees and protein snacks.

Weight Watchers Wilmington Store Weight Watchers Wilmington Store
412 S College Rd, Ste 50
Wilmington, 28403

WEIGHT WATCHERS Wilmington Store - Keeping Weight Watchers members informed of events and information in the Wilmington and surrounding areas

Advanced Medical Innovations, LLC Advanced Medical Innovations, LLC
Wilmington, 28411

Help your Patients feel their best with Bio-identical Hormone Replacement Pellets.

Cafe Liardi Catering, Film & KEFIR Cafe Liardi Catering, Film & KEFIR
Wilmington, 28412

www.cafeliardi.net Specializing In: Full-Service Catered Events! 25 years Experience! We cater Films

B***y Lab B***y Lab
3305 Burnt Mill Dr, Ste 100
Wilmington, 28403

B***y is Wilmington’s boutique strength training gym for women. We're here to show you there’s beauty in strength.

Lindy Ford Nutrition & Wellness Lindy Ford Nutrition & Wellness
767 S. Kerr Ave.
Wilmington, 28403

Lindy Ford, RD, LDN, Registered Dietitian and Nutrition Detective who believes you can live free

x

Other Nutritionists in Wilmington (show all)

Lauren Valentino Synergy ONE Wellness & Performance Lab RD Veronica: Mind.Body.Spirit Clarity Counseling Center Nutrimost Wilmington Weight Watchers Wilmington Store Lindy Ford Nutrition & Wellness Booty Lab Nutrizone The Diet Doc Wilmington Advanced Medical Innovations, LLC John Balyoz Neuromuscular Therapist Nutrition in Motion Nutrition 101 by Charles Reese Family Chiropractic