Lumina Wellness & PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lumina Wellness & PT, 330 Military Cutoff Rd, Ste A1, Wilmington, NC.

Operating as usual


Do you experience joint pain and discomfort on most or all days of the week? Give our blog a read and find relief with physical therapy.

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Do you know what joint mobilization therapy is? This hands-on therapy treatment 👐 can relieve pain and improve your range of motion. If you’ve been living with aches and pains, try joint mobilization therapy today! 📞 Contact us today to learn more.


To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Give our blog a read for some easy ways to get active!

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Do you have neck or back pain as a result of a car accident?🚑 Pain in these areas can make it difficult to live your life to the fullest. If you are suffering from back or neck pain, physical therapy can get you back to living your normal life. Contact us today.

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If you're suffering from pain, medication should not always be your first thought. A physical therapist can help determine if your condition can be treated naturally. Learn more in our blog!

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Is back pain slowing you down? Your physical therapist can formulate a specialized treatment plan that decreases your pain and improves your mobility. You can even learn how to prevent pain in the future. Contact us today to learn more!

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Have you been wondering if you may benefit from physical therapy treatment? If you said "yes," give our recent blog a read to uncover 5 signs that you need to see a physical therapist!

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Are you a new mother in need of pelvic floor rehab? After giving birth, it is normal to suffer damage to your pelvic floor from strained muscles and/or connective tissue. Pelvic floor rehab can help to repair weakened muscles or tissues, which can lead to reduced discomfort and pain. Learn more today by contacting our clinic!

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Are you suffering from hip or knee pain? Give our recent blog a read to discover 7 ways a physical therapist can help you find pain relief.

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Did you know that nutrition plays a role in pain and inflammation? That's right, a good healthy diet can decrease your pain and inflammation! Learn more about eating for pain relief in our recent blog.

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February is American Heart Month! Since your heart is vital to your survival, it’s necessary to keep it in good shape by eating a well-balanced diet, exercising regularly, and avoiding anything that can cause damage to it. Physical therapy can help you improve your heart health and fitness in various ways! Contact us to learn more.

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Manual therapy is one tool in a physical therapist's toolbox that allows them to mobilize stiff joints and soft tissue. This specialized form of treatment helps in reducing swelling, decreasing restriction, mobilizing joints, and increasing your range of motion! Learn more by contacting us today!

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If you've ever suffered from back pain you should give our recent blog a read! Our physical therapists have a list of 5 truths about back pain that you may not be aware of!

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Joint stiffness and pain can be caused by a variety of problems such as a strain or sprain. The joints, muscles, tendons or ligaments may be impaired, causing inflammation, but a skilled PT can help you feel better in no time. Learn more today by contacting us!

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Are you suffering from a herniated disc? Give our recent blog a read to learn more about how a physical therapist can help you!

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Many of us struggle with fatigue and blame it on not getting enough sleep, but that is not always the true culprit behind our sluggishness. Sometimes, chronic pain is the underlying cause of fatigue. If you’re dealing with fatigue, give our physical therapy clinic a call.


Hey Wilmington! Never Struggle to Find a Solution to Your Back Problem Again. It does not have to be difficult or expensive. You just need the right guidance.

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Movement is medicine. The more you move around, exercise, and strengthen your body, the better you will feel! If you need help getting started don’t hesitate to consider physical therapy and contact us!

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Are you suffering from herniated disc pain? Give our recent blog a read that features 5 tips to relieve your pain!

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Dry needling is an excellent treatment method for chronic pain. Contrary to popular belief, needles don’t cause pain. They alleviate it, in fact! If you’re living with a chronic pain condition, call us today and ask about our dry needling services.

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While the popularity of cupping has significantly increased in the past recent years, it isn’t a new practice. In fact, it was originally used by the ancient Chinese, Egyptian, and Middle Eastern cultures. It’s a way to relieve many kinds of pain, and it could help you! Contact our clinic today to learn more!

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Are you living with joint pain? Read our blog to learn about how physical therapy can help you!

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Do you have joint or back pain? Is the problem too big to bear on your own? If this is the case, spinal manipulation may be a good option for you. Spinal manipulation is a gentle, hands-on manual therapy technique used to assess and improve spinal function. It may help with joint pain relief, inflammation reduction, and nerve function improvement.

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Are you looking to include more physical activity into your daily routine but don't know how? Check out recent blog that includes 5 ways to add more activity into your routine!

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Have you heard of IASTM? Instrument-assisted soft tissue mobilization uses plastic or metal instruments to gently move and scrape across the skin, resulting in pain relief, reduced inflammation, and enhanced healing! Contact us today to learn more about IASTM!

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Are you suffering from arthritis pain? Read our recent blog to discover 4 ways physical therapy can help you find relief for your arthritis pain!

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Shoulder injuries are commonly sustained in upper extremity sports, such as baseball, golf, or tennis. If you have sustained a shoulder-related sports injury, we can help you get back in the game.

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Arthritis in the fingers, wrists, or elbows can make it extremely difficult to go about your daily tasks. Fortunately, a hand therapist can help you manage your pain and teach you ways you can function more comfortably throughout the day. Don’t live around your pain, find relief with hand therapy!

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Both sprains and strains to the ankle can make it difficult to move around throughout the day. Fortunately, physical therapy can get you moving comfortably once again. If you’ve sustained a sprain or strain, don’t hesitate to contact us!

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Do you think you need to see a physical therapist? Check out our recent blog that details 5 reasons why someone may need a PT!

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Sports physical therapy can benefit any type of athlete, whether you’re a seasoned professional or just getting started on your athletic journey. A sports physical therapist can help with recovery, injury prevention, and performance enhancement. Ready to up your game? We’ve got you covered!

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Physical therapy treatment can help with building muscle mass, increasing flexibility, lifting movement restrictions, and improving stability and endurance. Are you living with a chronic pain problem? Call us today to start your recovery journey. 910.805.1111

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Arthritis is a common condition that many people develop; however, many live with their painful joints for far too long before seeking professional help. It can affect anyone at any age, in various parts of the body. If you think you’re living with arthritis, let a PT help. 910.805.1111

Timeline photos 07/12/2021

Sprains are caused by trauma such as a fall or blow to the body that knocks a joint out of position. If you’ve sustained a sprain during your sport, you may be in need of PT for rehabilitation of the joint. Contact us today! 910.805.1111

Timeline photos 07/07/2021

Exercise is especially important for older adults because it reduces the risk of age-related health conditions, helps manage existing health conditions, extends a person's "health span” and increases longevity. If you’ve been trying to become more active, a physical therapy treatment plan could help. Contact us today! 910.805.1111


Advanced Spinal Treatment in Wilmington

We are in the middle of remodeling inside and out but are still open. Soon we will be able to treat more patients and help even more.

Photos from Total Spinal Fitness's post 01/27/2019

Photos from Total Spinal Fitness's post

Photos from Total Spinal Fitness's post 11/12/2018

Photos from Total Spinal Fitness's post

Lumina Wellness in China 09/26/2018

Our Visit to the factories fabricating our decompression device

Untitled album 09/26/2018

Untitled album

Videos (show all)

Hey Wilmington!  Never Struggle to Find a Solution to Your Back Problem Again.  It does not have to be difficult or expe...
Enjoy Life Again!
Total Spinal Fitness




330 Military Cutoff Rd, Ste A1
Wilmington, NC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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