07/11/2025
Heart Health starts with good nutrition. What you eat plays a big role in protecting your heart, and some of the best diets for cardiovascular health are both delicious and easy to follow!
Mediterranean Diet
This eating style emphasizes fish, olive oil, fruits, veggies, and whole grains, while limiting red meat, dairy, and sweets. Wine in moderation is ok!
Vegetarian Diet
Focuses on plant-based proteins like soy, beans, lentils, and whole grains. Itโs a great way to reduce saturated fats while filling your plate with heart-loving fiber and nutrients.
DASH (Dietary Approaches to Stop Hypertension)
Designed to help lower blood pressure, DASH prioritizes low-sodium foods (less than 1,500 mg/day), lean meats like poultry and fish, and potassium-rich produce like bananas, sweet potatoes, and spinach.
At Coastal Cardiovascular Associates, weโll help you find a custom nutrition plan just for you. ๐
Contact us today!
Phone: (910) 685-3177
Email: yourheart@coastalcv.com
Our Website: www.coastalcardiovascularassociates.com