
24/08/2025
Did you know grounding isn't just for meditation and yoga?
Science shows grounding techniques can:
✅ Lower stress hormones
✅ Support better sleep
✅ Reduce anxiety
✅ Increase focus
In Rooted & Radiant (2nd Offering) 12Oct25, we’ll blend the scientific, mental, and spiritual — so you leave with practical tools for everyday life. At Seaglass - Monthly Market 5601 Castle Hayne Rd, Castle Hayne, NC 28429, 1:00-2:30