Kefir Complete Healing with Chef Gailyn

Kefir Complete Healing with Chef Gailyn

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I will be spending this coming week at Carolina Beach, NC with my family. Is there anyplace nearby where I can get some water kefir grains? I would like to get my grandkids OFF soda, and I think they would drink water kefir. I used to make my own, but no longer have grains.
A Huge Thank-you to Everyone who supported my 1st Bodybuilding Bikini Competition♡ My thoughts on the Experience!
7 Days until my fitness competition🙌 (How to stay motivated?)
So excited❤ Watch me live!
Watch me LIVE❤
9 days out from my fitness competition! Benefits of Sports Massage💪🖖👊
Watch me LIVE
Watch me LIVE❤
We all know that the human body is restored during sleep. People who fully sleep, are much less susceptible to various diseases. Did you know that doctors consider kefir to be one of the most useful fermented milk products, because it can be consumed by everyone: both toddlers and elderly people Thanks to the lactobacilli and bifidobacteria included in kefir drink, the balance of the intestinal microflora is normalized.That result, to a powerful counteraction to harmful microorganisms. This means that immunity increases, the body renders resistance to many diseases, that is, kefir taken at night helps to speed up recovery. So next time your going to grab a drink at night choose Kefir Complete Healing it will help you cleanse your intestine at night.

Kefir Complete has 70+ probiotics, no sugar added, made with live kefir grains, 99% lactose free & gluten free, organic HEALING Frozen Kefir Smoothies!

Kefir Complete Healing Cafe & Catering We are here to help you heal. Our focus is all about detoxing your digestive track. All our meals are organic and filled with probiotics. Your panini sandwich bread is mad inour with Einkorn Berries and Kefir! 99% gluten-free, double the protien and fiber. Catering- Weve been catering for over 20 years! weddings, corporate events, films, political events and food platters for reps! We only offer the very best for your clients!

Mission: “Our passion is serving our customers with the best probiotic, detox Kefir. We use live kefir grains and organic whole foods and pride ourselves on developing quality products that will inspire a deeper commitment to healthy living and to heal bodies from the inside out. Strong healthy bodies and minds are important to us. We were the first company to bring organic small batch, no sugar added, made with live kefir grains, 99% lactose free & gluten free, Frozen Kefir Smoothies to the whole foods markets.“

Operating as usual

Kefir Complete is the #1 most powerful detoxing natural probiotic in the World!

COMPLETE Accountability, Nutrition & Fitness Program

Welcome to COMPLETE! We are your Weight-Loss experts🙌 Sculpt your body naturally FAST!!!
Are you ready to lose 30-100 pounds & keep it off for good? We help you lose your unwanted weight fast & keep it off. Are you ready to feel AMAZING! Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called COMPLETE. We are dedicated to YOU. We make sure you find the results you are looking for. This is flexible program that will fit into your lifestyle. We make this process easy-to-follow so all you have to do is focus on your goals. You recieve daily feed back, accountability & encouragement. We help you step by step, one day at a time, to achieve your goals, to live a healthy & happy life. This program is affordable, effective & designed to keep you going in the right direction.
After our initial discovery session with you, we personalize your daily fitness routine and meal plan. Monday- Friday we stay in touch through text to keep you on track, feeling great & successful, one day at a time through your weight-loss journey. We are your #1 cheerleaders! We know you will have that dream body you've been longing for! This is a one month program but we encourage you to commit for at least 4 months (120 days) to achieve your greatest goal.
Follow our link for more information and to sign up.

COMPLETE Nutrition, Fitness & Accountability Program – Kefir Complete
https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
You are Worth the Very Best!

#StrongNotSkinny #FitnessWomen #FitnessGirls #FitnessGirls #FitGirl #GirlsWhoLift #FitMom #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #strongwoman #kefir #probiotics #guthealth #chef #chefgailyn #bikinicompetitor #kefircomplete #weightloss

COMPLETE Accountability, Nutrition & Fitness Program

Welcome to COMPLETE! We are your Weight-Loss experts🙌 Sculpt your body naturally FAST!!!
Are you ready to lose 30-100 pounds & keep it off for good? We help you lose your unwanted weight fast & keep it off. Are you ready to feel AMAZING! Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called COMPLETE. We are dedicated to YOU. We make sure you find the results you are looking for. This is flexible program that will fit into your lifestyle. We make this process easy-to-follow so all you have to do is focus on your goals. You recieve daily feed back, accountability & encouragement. We help you step by step, one day at a time, to achieve your goals, to live a healthy & happy life. This program is affordable, effective & designed to keep you going in the right direction.
After our initial discovery session with you, we personalize your daily fitness routine and meal plan. Monday- Friday we stay in touch through text to keep you on track, feeling great & successful, one day at a time through your weight-loss journey. We are your #1 cheerleaders! We know you will have that dream body you've been longing for! This is a one month program but we encourage you to commit for at least 4 months (120 days) to achieve your greatest goal.
Follow our link for more information and to sign up.

COMPLETE Nutrition, Fitness & Accountability Program – Kefir Complete
https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
You are Worth the Very Best!

#StrongNotSkinny #FitnessWomen #FitnessGirls #FitnessGirls #FitGirl #GirlsWhoLift #FitMom #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #strongwoman #kefir #probiotics #guthealth #chef #chefgailyn #bikinicompetitor #kefircomplete #weightloss

Kefir Complete Healing with Chef Gailyn

Kefir Complete Healing with Chef Gailyn

COMPLETE Accountability, Nutrition & Fitness Program

Welcome to COMPLETE! We are your Weight-Loss experts🙌 Sculpt your body naturally FAST!!!
Are you ready to lose 30-100 pounds & keep it off for good? We help you lose your unwanted weight fast & keep it off. Are you ready to feel AMAZING! Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called COMPLETE. We are dedicated to YOU. We make sure you find the results you are looking for. This is flexible program that will fit into your lifestyle. We make this process easy-to-follow so all you have to do is focus on your goals. You recieve daily feed back, accountability & encouragement. We help you step by step, one day at a time, to achieve your goals, to live a healthy & happy life. This program is affordable, effective & designed to keep you going in the right direction.
After our initial discovery session with you, we personalize your daily fitness routine and meal plan. Monday- Friday we stay in touch through text to keep you on track, feeling great & successful, one day at a time through your weight-loss journey. We are your #1 cheerleaders! We know you will have that dream body you've been longing for! This is a one month program but we encourage you to commit for at least 4 months (120 days) to achieve your greatest goal.
Follow our link for more information and to sign up.

COMPLETE Nutrition, Fitness & Accountability Program – Kefir Complete
https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
You are Worth the Very Best!

#StrongNotSkinny #FitnessWomen #FitnessGirls #FitnessGirls #FitGirl #GirlsWhoLift #FitMom #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #strongwoman #kefir #probiotics #guthealth #chef #chefgailyn #bikinicompetitor

COMPLETE Accountability, Nutrition & Fitness Program

Welcome to COMPLETE! We are your Weight-Loss experts🙌 Sculpt your body naturally FAST!!!
Are you ready to lose 30-100 pounds & keep it off for good? We help you lose your unwanted weight fast & keep it off. Are you ready to feel AMAZING! Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called COMPLETE. We are dedicated to YOU. We make sure you find the results you are looking for. This is flexible program that will fit into your lifestyle. We make this process easy-to-follow so all you have to do is focus on your goals. You recieve daily feed back, accountability & encouragement. We help you step by step, one day at a time, to achieve your goals, to live a healthy & happy life. This program is affordable, effective & designed to keep you going in the right direction.
After our initial discovery session with you, we personalize your daily fitness routine and meal plan. Monday- Friday we stay in touch through text to keep you on track, feeling great & successful, one day at a time through your weight-loss journey. We are your #1 cheerleaders! We know you will have that dream body you've been longing for! This is a one month program but we encourage you to commit for at least 4 months (120 days) to achieve your greatest goal.
Follow our link for more information and to sign up.

COMPLETE Nutrition, Fitness & Accountability Program – Kefir Complete
https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
You are Worth the Very Best!

#StrongNotSkinny #FitnessWomen #FitnessGirls #FitnessGirls #FitGirl #GirlsWhoLift #FitMom #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #strongwoman #kefir #probiotics #guthealth #chef #chefgailyn #bikinicompetitor

You are Worth the Very Best!

#StrongNotSkinny #FitnessWomen #FitnessGirls #FitnessGirls #FitGirl #GirlsWhoLift #FitMom #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #strongwoman #kefir #probiotics #guthealth #chef #chefgailyn

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us." - Wilma Rudolph
Venice, Italy🇮🇹
#italy #thankful #dream #greatness #power

Renew Fitness, Nutrition & Accountability Coaching

Welcome to Renew! I am your Weight-Loss expert🙌 We help you lose your unwanted weight fast & keep it off. Are you ready to feel AMAZING! Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called RENEW. We are dedicated to you to make sure you find the results you are wanting, that is flexible to fit your lifestyle. We make your program easy-to-follow so all you have to do is focus on your goals. You recieve daily feed back, accountability & encouragement. We help you step by step, one day at a time, to achieve your goals to live a healthy & happy life. This program is affordable, effective & designed to keep you going in the right direction.
Follow our link for more information and to sign up.

https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
#probiotics #guthealth #love #instagood #healing #cute #photooftheday #instamood #food #motivation #divinelyinspiredaction
#chef #fitness #fitmom #yummy #baby #nutritionist #inspiration #kefir #kefircomplete #healing #organic #weightloss #happy #fitatforty #bodybuilding #bikinicompetitor #chefgailyn #npc

"I am grateful.”

I take nothing for granted and expect no one to solve the problems (or situation) that I have created for myself. I understand that at an energetic level, gratitude, abundance, love, peace, and happiness are all the same vibration.
I understand that the energy I carry about with me not only affects me, but everyone else around me whether it can be tangibly felt or not.
I am committed to staying in a place of gratitude, even at my lowest points in order to ensure that I do not slip back into the same old habits and patterns that come from old fear paradigms; paradigms such as lack, and limitation.
www.kefircomplete.com
www.chefgailyn.com
[email protected]
910-547-0669

#probiotics #guthealth #love #instagood #me #cute #photooftheday #instamood #food #motivation #divinelyinspiredaction
#chef #fitness #fitmom #yummy #baby #nutritionist #inspiration #kefir #kefircomplete #healing #organic #weightloss #happy #anti-aging #fitatforty #bodybuilding #bikinicompetitor #chefgailyn #npc

When things look dark, we can all use a simple reminder of what is truly important. We can all use a small burst of inspiration. Warm cinnamon rolls with my girl Noel & her bestie Jade on a chilly winter afternoon🤗
💫Love these two so much💫
#sixteen
#domoreofwhatyoulove #cinnamonrolls #winter #motherdaughter #happy

~Barre~
Love starting my Monday's Barre 💎🥰💋
Each class works to build alignment, strengthen your core and tone and elongate muscles. ... The actual “barre” in class is used as a prop to help you balance, leaving you to focus on isometric strength exercises (i.e., holding your body still while you contract a small and specific set of muscles).
#bodymindsoulspirit
#nutritionist
#chef #barre

Weekend Vibes!
Comedy & Hard Cider

Renew Nutrition & Accountability
Coaching

Welcome to Renew! Are you working out consistently but not seeing the results you are looking for? Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called RENEW. We link you with nutritionalist, meal plans, fitness plans, trainers & ACCOUNTABILITY. We are a team that is dedicated to you to make sure you find the results you are needing. We make your program easy-to-follow so all you have to do is focus on your goals.
Follow our link for more information and to sign up.

https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
#probiotics #guthealth #love #instagood #healing #cute #photooftheday #instamood #food #motivation #divinelyinspiredaction
#chef #fitness #fitmom #yummy #baby #nutritionist #inspiration #kefir #kefircomplete #healing #organic #weightloss #happy #fitatforty #bodybuilding #bikinicompetitor #chefgailyn #npc

I absolutely love the woman in our community who take their health seriously♡

Renew Nutrition & Accountability
Coaching

Welcome to Renew! Are you working out consistently but not seeing the results you are looking for? Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called RENEW. We link you with nutritionalist, meal plans, fitness plans, trainers & ACCOUNTABILITY. We are a team that is dedicated to you to make sure you find the results you are needing. We make your program easy-to-follow so all you have to do is focus on your goals.
Follow our link for more information and to sign up.

https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
#probiotics #guthealth #love #instagood #healing #cute #photooftheday #instamood #food #motivation #divinelyinspiredaction
#chef #fitness #fitmom #yummy #baby #nutritionist #inspiration #kefir #kefircomplete #healing #organic #weightloss #happy #fitatforty #bodybuilding #bikinicompetitor #chefgailyn #np

It's that time of year again♡
Renew Nutrition & Accountability
Coaching

Welcome to Renew! Are you working out consistently but not seeing the results you are looking for? Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called RENEW. We link you with nutritionalist, meal plans, fitness plans, trainers & ACCOUNTABILITY. We are a team that is dedicated to you to make sure you find the results you are needing. We make your program easy-to-follow so all you have to do is focus on your goals.
Follow our link for more information and to sign up.

https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
#probiotics #guthealth #love #instagood #healing #cute #photooftheday #instamood #food #motivation #divinelyinspiredaction
#chef #fitness #fitmom #yummy #baby #nutritionist #inspiration #kefir #kefircomplete #healing #organic #weightloss #happy #fitatforty #bodybuilding #bikinicompetitor #chefgailyn #npc

Our Story

Kefir Complete Healing with Chef Gailyn We are here to help you heal. Our focus is all about detoxing your digestive track. All our smoothies are organic and filled with probiotics. We only offer the very best for your clients! Kefir Complete has 70+ probiotics, no sugar added, made with live kefir grains, 99% lactose free & gluten free, organic HEALING Frozen Kefir Smoothies!

Chef Gailyn’s Bio

Chef Gailyn is a Certified Holistic Nutritionist, Dietary Health Coach & one of America’s leading authorities on healthy cooking, and the founder of Kefir Complete Probiotics, the Life-Changing Benefits of Live Kefir Grains that is dedicated to improving the health and wellbeing of individuals. Chef Gailyn is the Founder and Director of Kefir Complete Healing Café and Catering, a company that creates purely delicious healing foods and kefir based products for optimum health + wellbeing! Kefir Complete is the #1 Most Powerful Healing Probiotic Smoothie in the World! “We use live kefir grains and organic whole foods and pride ourselves on developing quality products that will inspire a deeper commitment to healthy living. We were the first company to bring Organic small batch, no sugar, made with live kefir grain, 99% lactose free & gluten free, Frozen Kefir Smoothies to the whole food markets.”

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5543 Carolina Beach Road #140
Wilmington, NC
28409

Opening Hours

Monday 11:00 - 15:00
Tuesday 11:00 - 15:00
Wednesday 11:00 - 15:00
Thursday 11:00 - 15:00
Friday 11:00 - 15:00
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