Kefir Complete Healing with Chef Gailyn

Comments

I will be spending this coming week at Carolina Beach, NC with my family. Is there anyplace nearby where I can get some water kefir grains? I would like to get my grandkids OFF soda, and I think they would drink water kefir. I used to make my own, but no longer have grains.

A Huge Thank-you to Everyone who supported my 1st Bodybuilding Bikini Competition♡ My thoughts on the Experience!

7 Days until my fitness competition🙌 (How to stay motivated?)

So excited❤ Watch me live!

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We all know that the human body is restored during sleep. People who fully sleep, are much less susceptible to various diseases.

Did you know that doctors consider kefir to be one of the most useful fermented milk products, because it can be consumed by everyone: both toddlers and elderly people

Thanks to the lactobacilli and bifidobacteria included in kefir drink, the balance of the intestinal microflora is normalized.That result, to a powerful counteraction to harmful microorganisms.

This means that immunity increases, the body renders resistance to many diseases, that is, kefir taken at night helps to speed up recovery.

So next time your going to grab a drink at night choose Kefir Complete Healing it will help you cleanse your intestine at night.

Kefir Complete has 70+ probiotics, no sugar added, made with live kefir grains, 99% lactose free & g Kefir Complete Healing Cafe & Catering
We are here to help you heal.

Our focus is all about detoxing your digestive track. All our meals are organic and filled with probiotics. Your panini sandwich bread is mad inour with Einkorn Berries and Kefir! 99% gluten-free, double the protien and fiber. Catering- Weve been catering for over 20 years! weddings, corporate events, films, political events and food platters for reps! We only offer the very best for your clients!

Operating as usual

02/16/2022

💙🥂You're Invited~Launch Party🥂💙
*Wednesday, February 16th (6pm-8pm)
*Winter Sangria & Charcuterie Boards
*Learn How to Grow Your Business & become Healthy & Fit through my Simple & Consistent Process
*Pave' 219 South Water Street, Wilmington, NC

11/27/2021

Chef Gailyn Gagliardi
*Certified Holistic Nutritionist
*Diatary Heath Coach
Savvi.com/gailyn
910-547-0669
[email protected]

Hello Beautiful Friend~
Do you love to wear cute fitness clothes 24/7 like me & want to make an extra stream of income? I can help you. Don't hesitate to contact me.

This program helps you:
*Learn everything about the most powerful probiotic in the world...KEFIR!
*Helps you lose up to 30 in 30 days of toxins & unwanted fat cells.
*Helps flatten your belly.
*Overcome depression & anxiety.
*Teaches you how to sleep more peacefully.
*Builds your immune system.
*Ampts up your serotonin & libido.

You can take this course on your own or you can take the VIP course which involves daily Accountability.

We have a link to purchase your own Kefir which will last you your lifetime. The course is lifetime access as well♡

I'm Excited about you joining the Live Kefir Movement!

*Kefir Complete Healing & Weight-Loss Online Digital Book & Course
$33 Monthly Membership
$299 Monthly VIP Accountability
https://chef-gailyn-s-culinary-institute.teachable.com/p/the-complete-kefir-guide-to-health-weight-loss-beauty

*Organic Kefir Grains that last forever!
$69.00
https://kefir-complete.myshopify.com/products/kefir-grains?_pos=1&_sid=678cbdf49&_ss=r

*Have It All Digital Online Membership Course $33 per month
www.ihaveitall.net

*Savvi Sister Tribe Rep.
$49 - $999
savvi.com/gailyn

Cafe Liardi Catering & Film
http://cafeliardi.homestead.com/

Chef Gailyn/ Kefir Smoothies
https://kefir-complete.myshopify.com/pages/about-chef-gailyn

11/21/2021

♥️♠️♥️♠️♥️♠️♥️
BLACK FRIDAY SALE
*Accountability Coaching
*Healing & Weight-Loss
*Business & Money Mind-set

https://chef-gailyn-s-culinary-institute.teachable.com/p/the-complete-kefir-guide-to-health-weight-loss-beauty

Chef Gailyn Gagliardi
*Certified Holistic Nutritionist
*Diatary Heath Coach

910-547-0669
[email protected]

Hello Beautiful Friend~
Do you love to wear cute fitness clothes 24/7 like me & want to make an extra stream of income? I can help you. Don't hesitate to contact me.

This program helps you:
*Learn everything about the most powerful probiotic in the world...KEFIR!
*Helps you lose up to 30 in 30 days of toxins & unwanted fat cells.
*Helps flatten your belly.
*Overcome depression & anxiety.
*Teaches you how to sleep more peacefully.
*Builds your immune system.
*Ampts up your serotonin & libido.

Create a Money Mindset:
*Follow a 12 step module
*Learn to set goals
*Create a vision board
*Learn how to manifest
*Overcome obstacles
*Dive deep into abundance

You can take this course on your own or you can take the VIP course which involves daily Accountability.

We have a link to purchase your own Kefir which will last you your lifetime. The course is lifetime access as well♡

I'm Excited about you joining the Live Kefir Movement!

*Kefir Complete Healing & Weight-Loss Online Digital Book & Course
SALE PRICE
$800 retail- $299 sale monthly
$2200 retail- $999 one time price
Accountability Coach
https://chef-gailyn-s-culinary-institute.teachable.com/p/the-complete-kefir-guide-to-health-weight-loss-beauty

Chef Gailyn Gagliardi
*Certified Holistic Nutritionist
*Diatary Heath Coach
Savvi.com/gailyn
910-547-0669
gailynsemail@yahoo.com

Hello Beautiful Friend~
Do you love to wear cute fitness clothes 24/7 like me & want to make an extra stream of income? I can help you. Don't hesitate to contact me.

This program helps you:
*Learn everything about the most powerful probiotic in the world...KEFIR!
*Helps you lose up to 30 in 30 days of toxins & unwanted fat cells.
*Helps flatten your belly.
*Overcome depression & anxiety.
*Teaches you how to sleep more peacefully.
*Builds your immune system.
*Ampts up your serotonin & libido.

You can take this course on your own or you can take the VIP course which involves daily Accountability.

We have a link to purchase your own Kefir which will last you your lifetime. The course is lifetime access as well♡

I'm Excited about you joining the Live Kefir Movement!

Certified Holistic Nutritionist
Accountability Coach

Please contact me for more information:
910-547-0669
Gailynsemail@yahoo.com
Messenger

*Kefir Complete Healing & Weight-Loss Online Digital Book & Course
$33 Monthly Membership
$299 Monthly VIP Accountability
https://chef-gailyn-s-culinary-institute.teachable.com/p/the-complete-kefir-guide-to-health-weight-loss-beauty

*Organic Kefir Grains that last forever!
$69.00
https://kefir-complete.myshopify.com/products/kefir-grains?_pos=1&_sid=678cbdf49&_ss=r

*Have It All Digital Online Membership Course $33 per month
www.ihaveitall.net

*Savvi Sister Tribe Rep.
$49 - $999
savvi.com/gailyn

Cafe Liardi Catering & Film
http://cafeliardi.homestead.com/

Chef Gailyn/ Kefir Smoothies
https://kefir-complete.myshopify.com/pages/about-chef-gailyn

#kefir #kefircomplete #probiotics #guthealth #fitover50 #glutenfree #weightloss #organic #npcbikinicompetitor #chefgailyn
#savvi #savvifit #savvistyle #savvilife #fashion #piphanystyle #savvirep #motivation #savvipreneurs #toddler #fitness #fashionblogger #fashiontrend #savviproducts #savvistrong #chef #savvistyled #mompreneur #momlife #bhfyp

10/25/2021

Chef Gailyn Gagliardi
Certified Holistic Nutritionist
Diatary Heath Coach
Savvi.com/gailyn
910-547-0669
[email protected]

Hello Beautiful Friend~
Do you love to wear cute fitness clothes 24/7 like me & want to make an extra stream of income? I can help you. Don't hesitate to contact me.

This program helps you:
Learn everything about the most powerful probiotic in the world...KEFIR!
Helps you lose up to 30 in 30 days of toxins & unwanted fat cells.
Helps flatten your belly.
Overcome depression & anxiety.
Teaches you how to sleep more peacefully.
Builds your immune system.
Ampts up your serotonin & libido.

You can take this course on your own or you can take the VIP course which involves daily Accountability.

We have a link to purchase your own Kefir which will last you your lifetime. The course is lifetime access as well♡

I'm Excited about you joining the Live Kefir Movement!

Certified Holistic Nutritionist
Accountability Coach

Please contact me for more information:
910-547-0669
[email protected]
Messenger

Kefir Complete Healing & Weight-Loss Online Digital Book & Course
$33 Monthly Membership
$299 Monthly VIP Accountability
https://chef-gailyn-s-culinary-institute.teachable.com/p/the-complete-kefir-guide-to-health-weight-loss-beauty

Organic Kefir Grains that last forever!
$69.00
https://kefir-complete.myshopify.com/products/kefir-grains?_pos=1&_sid=678cbdf49&_ss=r

Have It All Digital Online Membership Course $33 per month
www.ihaveitall.net

*Savvi Sister Tribe Rep.
$49 - $999
savvi.com/gailyn

Cafe Liardi Catering & Film
http://cafeliardi.homestead.com/

Chef Gailyn/ Kefir Smoothies
https://kefir-complete.myshopify.com/pages/about-chef-gailyn

#kefir #kefircomplete #probiotics #guthealth #fitover50 #glutenfree #weightloss #organic #npcbikinicompetitor #chefgailyn
#savvi #savvifit #savvistyle #savvilife #fashion #piphanystyle #savvirep #motivation #savvipreneurs #toddler #fitness #fashionblogger #fashiontrend #savviproducts #savvistrong #chef #savvistyled #mompreneur #momlife #bhfyp

🌹🙌The Power of Visualization🙌🌹

https://www.instagram.com/tv/CVddHccInr0/?utm_medium=copy_link

Chef Gailyn Gagliardi *Certified Holistic Nutritionist *Diatary Heath Coach Savvi.com/gailyn 910-547-0669 [email protected] Hello Beautiful Friend~ Do you love to wear cute fitness clothes 24/7 like me & want to make an extra stream of income? I can help you. Don't hesitate to contact me. This program helps you: *Learn everything about the most powerful probiotic in the world...KEFIR! *Helps you lose up to 30 in 30 days of toxins & unwanted fat cells. *Helps flatten your belly. *Overcome depression & anxiety. *Teaches you how to sleep more peacefully. *Builds your immune system. *Ampts up your serotonin & libido. You can take this course on your own or you can take the VIP course which involves daily Accountability. We have a link to purchase your own Kefir which will last you your lifetime. The course is lifetime access as well♡ I'm Excited about you joining the Live Kefir Movement! Certified Holistic Nutritionist Accountability Coach Please contact me for more information: 910-547-0669 [email protected] Messenger *Kefir Complete Healing & Weight-Loss Online Digital Book & Course $33 Monthly Membership $299 Monthly VIP Accountability https://chef-gailyn-s-culinary-institute.teachable.com/p/the-complete-kefir-guide-to-health-weight-loss-beauty *Organic Kefir Grains that last forever! $69.00 https://kefir-complete.myshopify.com/products/kefir-grains?_pos=1&_sid=678cbdf49&_ss=r *Have It All Digital Online Membership Course $33 per month www.ihaveitall.net *Savvi Sister Tribe Rep. $49 - $999 savvi.com/gailyn Cafe Liardi Catering & Film http://cafeliardi.homestead.com/ Chef Gailyn/ Kefir Smoothies https://kefir-complete.myshopify.com/pages/about-chef-gailyn #kefir #kefircomplete #probiotics #guthealth #fitover50 #glutenfree #weightloss #organic #npcbikinicompetitor #chefgailyn #savvi #savvifit #savvistyle #savvilife #fashion #piphanystyle #savvirep #motivation #savvipreneurs #toddler #fitness #fashionblogger #fashiontrend #savviproducts #savvistrong #chef #savvistyled #mompreneur #momlife #bhfyp

Photos from Kefir Complete Healing with Chef Gailyn's post

10/07/2021

Here's Why You Should Take Kefir Complete - https://mailchi.mp/f305bb95b30d/lose-10-lbs-of-toxins-in-3-days-5179786

09/27/2021

🌷Trust the Process🌷Everything will fall into place♡

https://youtu.be/2sjNlZuZKuM

🌷Trust the Process🌷Everything will fall into place♡ Chef Gailyn Gagliardi *Certified Holistic Nutritionist *Diatary Heath CoachSavvi.com/[email protected] Hello Beautiful Friend~Do you l...

09/23/2021

KEFIR- Why I never get sick♡♡♡

https://youtu.be/QiRxZOK8zmc

KEFIR- Why I never get sick♡♡♡ Chef Gailyn Gagliardi *Certified Holistic Nutritionist *Diatary Heath CoachSavvi.com/[email protected] Hello Beautiful Friend~Do you l...

09/21/2021

🌷The Power of Vulnerability🌷

🌷🌷🌷
https://youtu.be/3iVdLv92-cs

🌷The Power of Vulnerability🌷 Chef Gailyn Gagliardi *Certified Holistic Nutritionist *Diatary Heath CoachSavvi.com/[email protected] Hello Beautiful Friend~Do you l...

09/20/2021

SAVVI~ Knowing Your Why to Accomplish Your Goals

🌷This is such a Powerful Video🌷
https://youtu.be/RmxUhei9h6g

SAVVI~ Knowing Your Why to Accomplish Your Goals Chef Gailyn Gagliardi Savvi.com/[email protected] Hello Beautiful Friend~Do you love to wear cute fitness clothes 24/7 like me & want ...

03/26/2021

Honored to be featured in the Nashville Fit Magazine coming out this summer🙌 All things are possible to those who believe! I hit the stage 6 months ago for my 49 Birthday in the NPC Bikini Bodybuilding Competition in Nashville! You all were so supportive & could not have done it without you.
My story made it in the Overcomer Awards. To be able to reach a vast amount of people around the world, to inspire, encourage, give hope, motivate & transform is what my purpose is all about.
Stay tuned💕💪🙌 I'm not stopping till I hit the TOP!!!
*All natural competitor.
*49 year old single Mamma with 3 full-time children (2, 14 & 16)
* Business Owner
- "Kefir Complete" online course
- Accountability Coach
- "Have It All" online course
- Kefir grains & Kefir smoothie vial creator
- Author " Divinely Inspired Action" Amazon
- How to lose up to 30 pounds in 30 days through clean & organic eating💕🌷🌹

08/25/2020

Kefir Complete is the #1 most powerful detoxing natural probiotic in the World!

02/04/2020

COMPLETE Accountability, Nutrition & Fitness Program

Welcome to COMPLETE! We are your Weight-Loss experts🙌 Sculpt your body naturally FAST!!!
Are you ready to lose 30-100 pounds & keep it off for good? We help you lose your unwanted weight fast & keep it off. Are you ready to feel AMAZING! Are you wanting to get involved in a fitness & healthy lifestyle program but you have no idea where to start? Are you suffering from an ailment that has you wondering if you will ever find healing or finally hit your Weight-Loss goals?
If so, we have the perfect program for you, it's called COMPLETE. We are dedicated to YOU. We make sure you find the results you are looking for. This is flexible program that will fit into your lifestyle. We make this process easy-to-follow so all you have to do is focus on your goals. You recieve daily feed back, accountability & encouragement. We help you step by step, one day at a time, to achieve your goals, to live a healthy & happy life. This program is affordable, effective & designed to keep you going in the right direction.
After our initial discovery session with you, we personalize your daily fitness routine and meal plan. Monday- Friday we stay in touch through text to keep you on track, feeling great & successful, one day at a time through your weight-loss journey. We are your #1 cheerleaders! We know you will have that dream body you've been longing for! This is a one month program but we encourage you to commit for at least 4 months (120 days) to achieve your greatest goal.
Follow our link for more information and to sign up.

COMPLETE Nutrition, Fitness & Accountability Program – Kefir Complete
https://kefir-complete.myshopify.com/products/renew

Please call, text or email with any questions:
910-547-0669
[email protected]

Kefir products & grains www.kefircomplete.com

Chef Gailyn"s Blog
www.chefgailyn.com

Here for you~ ALWAYS♡
~Chef Gailyn & Team
You are Worth the Very Best!

02/04/2020

Kefir Complete Healing with Chef Gailyn

02/04/2020

Kefir Complete Healing with Chef Gailyn

02/04/2020

Claim ownership or report listing

Our Story

Kefir Complete Healing with Chef Gailyn
We are here to help you heal. Our focus is all about detoxing your digestive track. All our smoothies are organic and filled with probiotics. We only offer the very best for your clients!
Kefir Complete has 70+ probiotics, no sugar added, made with live kefir grains, 99% lactose free & gluten free, organic HEALING Frozen Kefir Smoothies!

Chef Gailyn’s Bio

Chef Gailyn is a Certified Holistic Nutritionist, Dietary Health Coach & one of America’s leading authorities on healthy cooking, and the founder of Kefir Complete Probiotics, the Life-Changing Benefits of Live Kefir Grains that is dedicated to improving the health and wellbeing of individuals. Chef Gailyn is the Founder and Director of Kefir Complete Healing Café and Catering, a company that creates purely delicious healing foods and kefir based products for optimum health + wellbeing! Kefir Complete is the #1 Most Powerful Healing Probiotic Smoothie in the World! “We use live kefir grains and organic whole foods and pride ourselves on developing quality products that will inspire a deeper commitment to healthy living. We were the first company to bring Organic small batch, no sugar, made with live kefir grain, 99% lactose free & gluten free, Frozen Kefir Smoothies to the whole food markets.”

Chef Gailyn is a qualified chef of over 25 years, having worked and trained with some of the best Chef’s and restaurants in the country. To compliment her training, Gailyn has also studied nutrition at the

University of North Dakota as well as Clean and Organic Cooking in South Beach, Miami. She is a Certified Holistic Nutritionist. She was honored as Entrepreneur of the Year after owning and operating three restaurants across the country. She has traveled all over the world embracing the foods from each culture, France, Germany, Luxemburg, Switzerland, Iceland, Ireland, Puerto Rico, Mexico, Bermuda, Jamaica and the Dominican Republic. She has studied the vast foods all across America from New Orleans to Seattle and from Hawaii to Boston. She has combined her diverse extensive knowledge of food & cooking, diet & exercise to develop her recipes and functional food products to help promote optimum health, healing & wellbeing.

As the CEO of her brand “Kefir Complete” her commitment to health and wellbeing through the use of quality nutritious ingredients is paramount. Chef Gailyn’s philosophy has always been to keep her food as pure and natural as possible, free from preservatives, artificial ingredients and fillers. Her dishes have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing. She combines her love of food and fitness within her own life and shares her recipes and knowledge with the world via her published books, website, TV appearances hosting cooking shows and countless print and online articles! Chef Gailyn’s heart to see others succeed in what they love to do is inspiring. She helped acquired a grant to help small business owners who wanted to launch off their own culinary product lines. She used the money to build an incubator kitchen and managed it. The success of the incubator drew awards from the NC States Governor, Perdue. As a passionate Chef and one who loves to inspire others, Gailyn decided to combine her two great loves Healing Foods & Transformational Coaching is Chef Gailyn’s passion. Choosing to share her lifestyle, recipes and wisdom internationally, she has inspired thousands of people to make positive changes to their lives through her websites (www.kefircomplete.com, www.chefgailyn.com).

Chef Gailyn published her first book, “Divinely Inspired Action” which is a transformational guide about reprogramming your subconscious mind for a great purpose. Her continuous experimentation in the kitchen saw her develop her 2nd book, “The Complete Kefir Guide to Health, Weight Loss & Beauty.” She motivates her audience by speaking at Literary Events, Health & Fitness Festivals and Private Coaching Workshops. Pursuing her dream of opening her own restaurants, Chef Gailyn opened the Green Giraffe Cafe on the shores of Dover, Delaware. She continued her passion and opened Gailyn’s European Café in the exquisite town of Athens, Ga. and Café Liardi in the quaint town of Burgaw, NC. It’s phenomenal success spurred Chef Gailyn to reach an even wider audience, she launched off Café Liardi Catering and Film. She began a career in healthy catering for the film crews, weddings and corporate events as well as hosting her own local Healthy Cooking Shows on WECT TV6 & WWAY TV3. She is now in the process of opening her 4th restaurant, focused on healthy living & the importance of probiotics/ gut health. The name of her new restaurant is, “Kefir Complete~ Your Healthy Eating Café.” All of her homemade focaccia bread for her grilled Panini’s, is made only with 100% Whole Wheat Organic Flour. She will offer healthy cooking classes & coaching courses for health & nutrition. The café will also be the wholesale exporting site for her frozen probiotic smoothies, “Kefir Complete.”

Dedicated to improving people’s health and wellbeing through the food choices they make and how they cook, Chef Gailyn believes food, like life, is to be savored. Food to her is like medicine. Chef Gailyn has extensive experience contributing to a broad range of print and broadcast media. She has also offered her expertise teaching private cooking classes, Smart Start Programs for children, Kids Annual Culinary Camp, Garden Club cooking classes, Cooking demos for local farmers of Feast Down East and many more. Her most recent venture will be teaching healthy cooking and eating habits at GLOW Academy, a charter school for underprivileged girls.

“When people asked what influenced my love of cooking and what got me started on my own health crusade, it’s crazy when I look back and see how young I was when it all began. My parents owned a health food store in Maine, “The Root Cellar.” My mother was absolutely amazing in the kitchen. She would make whole grain breads every day and sell them out the front door and to the Art College down the street. I started helping out my mom in the kitchen when I was about four years old and I loved it!”

“My Mother could cook or bake anything; she would be mixing cakes by hand with a wooden spoon and churning out cheesecakes and rich meals with delicious sauces that would simmer all day on a weekly basis for our family and friends. I would watch her make jellies and can all kind of vegetables and help out in the kitchen – she would get me to sift the flour, grate the cheese, prepare all the ingredients and snap the peas from our garden, with my little fingers. This was the beginning of my love of cooking. We were always eating out of our organic garden and sharing eggs and goat’s milk with neighbors. It changed my life forever and was the inspiration for what I do today.”

“I participated in track and gymnastics while growing up, and I can remember enrolling myself in the school volleyball and basketball teams and trying out all sorts of fun school sports. I loved cheerleading and taking dance classes. I had many active brothers and sisters, my parents encouraged us regularly to spend time outside which was always so much fun since we lived on the water. Their example of eating right and staying active inspired my love for health, fitness and adventure.”

“I went through a very tragic season of life that some of us experience. My little girl was diagnosis with stage 4 childhood cancer. It was a 3 years battle for her. During that time I lost everything and went into a deep depression. I completely quit taking care of myself. Though I always lived a healthy lifestyle for the most part I started suffering from a case of Celiac Disease presenting as food allergies, painful bloating, gas, constipation, back pain, Rosacea, acne, other odd skin disruptions, irregular/heavy menstruation, PMS, depression/anxiety, forgetfulness. I started having no energy or motivation to do anything. My metabolism started slowing down and I was gaining weight rather rapidly. I could feel my immune system was weak and I was becoming concerned about my bone density since I was having such aversions to milk. My sleeping patterns were becoming very inconsistent and I just didn’t feel myself anymore. I had no energy, was easily overwhelmed, and easily startled.”

“Thankfully God answered my prayer. A very special person brought me Kefir one day and told me how to make it and use it. I was desperate and I knew I could trust her so I drank the Kefir, started eating whole healing foods again & started a fitness routine. Instantly I could feel the magic of health sparkle throughout my entire body. It was Amazing! Within a couple of days I could feel my body getting stronger and my mind becoming clearer. Along with the consistent use of Kefir, eating healthy and exercising regularly, I became so happy, full of life, clear minded and energetic again. I am now unstoppable and it is my mission to share all the benefits of healing foods and the transformational information about it to the world. I Love Healing Foods and You will fall In Love with it too! Get ready to be Healed and Energized- is what I tell my Students & Clients!”

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Organic Daily Detox-Kefir-Flax-Nuts-Chia seeds-Pea protien-Cacaowww.kefircomplete.com

Location

Wilmington

Contact the business

Click here to send a message to the business

Telephone

(910) 547-0669

Website

http://www.kefircomplete.com/

Address

5543 Carolina Beach Road #140
Wilmington, NC
28409

Opening Hours

Monday	11am - 3pm
Tuesday	11am - 8pm
Wednesday	11am - 3pm
Thursday	11am - 8pm
Friday	11am - 3pm

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Help your Patients feel their best with Bio-identical Hormone Replacement Pellets.

Cafe Liardi Catering, Film & KEFIR
Wilmington, 28412

www.cafeliardi.net Specializing In: Full-Service Catered Events! 25 years Experience! We cater Films! Probiotic Kefir Smoothiesis our Organic Product Line!

B***y Lab
3305 Burnt Mill Dr, Ste 100
Wilmington, 28403

B***y is Wilmington’s boutique strength training gym for women. We're here to show you there’s beauty in strength.

Kefir Complete Healing with Chef Gailyn

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🌷Trust the Process🌷Everything will fall into place♡

KEFIR- Why I never get sick♡♡♡

🌷The Power of Vulnerability🌷

SAVVI~ Knowing Your Why to Accomplish Your Goals

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