ChristianaCare Bariatric Surgery Program

04/16/2026

Imagine this…

A step-by-step checklist for your entire bariatric journey.
No confusion. No guessing. No “what do I do next?”

That’s exactly what Baritrax is designed to do.

Because your journey should feel supported, not overwhelming.

Drop a comment if you have started using the new app!

04/15/2026

Did you know?
Bariatric surgery helps regulate hormones that control hunger and fullness—not just portion size.

That’s why it’s not about “just eating less.”
It’s about helping your body work differently.

Science > stigma. Always.

Here at ChristianaCare, we offer the sleeve gastrectomy and the gastric bypass. Anyone hear stories about either one? Please share in the comments!

04/14/2026

Still need CME credits?

We’ve got you covered.

Join our FREE Virtual Obesity Summit on May 8 (8–12 PM) and learn the latest in obesity medicine—without leaving your home.

Link in comments to register

04/14/2026

Be honest…

Have you ever planned your whole day around hitting your protein goal?

Welcome to the club
Drop a 🥚🍗🥩🥛 if protein is always on your mind now!

Also check out our FREE bariatric cookbook for amazing recipes like the one below! (link in comments)

04/13/2026

Monday Motivation

You didn’t come this far to only come this far.

Bariatric surgery is a tool—but the real power is you showing up every day.

At ChristianaCare, we’re here to support you through every step—and with Baritrax, you’ll always know what comes next.

Small steps = big change.

04/10/2026

Real talk—after surgery, vitamins aren’t optional. Your body needs that daily support for energy, hair, bones, and overall health. Skipping them now can catch up to you later.

Take the vitamins. Stay on track. Keep feeling your best.

04/08/2026

Weather looks great for a beautiful run/walk this Sunday! An easy way to get your steps in while supporting a great cause!

The 5th Annual DATA 5k is only 4 days away and we're excited to share the mug that comes with every registration!! This 19oz mug will be perfect for your morning cup of coffee to start your day! If you haven't registered yet, no worries! Register today at the link below!

Date: Sunday April 12th
Race Start Time: 9am
Location: Glasgow Park

Register Here: https://runsignup.com/Race/DE/Newark/coffeerun5kdata

04/08/2026

Real talk:
Trying on old clothes and they’re suddenly too big??

Best. Problem. Ever.

04/07/2026

Don’t forget!

Join our FREE virtual seminar led by our ChristianaCare bariatric surgeons—designed to give you real answers in a supportive, no-pressure environment.

Plus, learn how our Baritrax program helps guide you every step of the way—so you always know what’s next in your journey.

Tuesday April 7, 2026
6PM-7PM
Join from the comfort of home
Reserve your spot today! (link in comments)

04/07/2026

Join our FREE virtual seminar led by our ChristianaCare bariatric surgeons—designed to give you real answers in a supportive, no-pressure environment.

Plus, learn how our Baritrax program helps guide you every step of the way—so you always know what’s next in your journey.

Tuesday April 7, 2026
6PM-7PM
Join from the comfort of home
Reserve your spot today! (link in comments)

04/06/2026

Ever wondered what your bariatric surgeon is like outside the OR?

Watch as Dr. McCarthy answers fun, rapid-fire questions about herself—favorites, quirks, and a few surprises 😄
Because great care starts with real people.

04/01/2026

Happy National Walking Day!
National Walking Day is a great reminder that improving your health doesn’t have to start with anything extreme — sometimes it starts with a simple walk.

Walking is one of the most effective and sustainable forms of exercise, especially on a weight management journey. It can help:
✔ Boost energy
✔ Improve mood
✔ Support weight loss
✔ Strengthen your heart
✔ Reduce stress

And the best part? You can start at your own pace.

Whether it’s a 10-minute walk around your neighborhood, parking a little farther away, or taking the stairs when you can — it all adds up.

Remember: consistency matters more than intensity.

If you’re just getting started, set a small goal this week:
➡ Walk 10–15 minutes a day
➡ Invite a friend or family member
➡ Listen to music or a podcast you enjoy

Every step forward is a step toward better health.

Let’s celebrate National Walking Day together — where will your steps take you?