Anchor Psychological & Counseling Services, PLLC

12/05/2025

Our self talk helps shape our nervous systems, our decisions, and our relationships.

Speak to yourself like someone worth caring for 💛

11/26/2025

11/21/2025

Burnout doesn’t always show up as exhaustion.

Sometimes it shows up as irritability, detachment, or a sense of “checking out”. If any of this feels familiar, here are some gentle reminders: you’re body isn’t failing- it’s signaling.

Small adjustments can bring you back into balance long before burnouts hits ⚓️

11/19/2025

Now hiring: Full-Time Therapist – Hampstead Office

Anchor Psychological & Counseling Services is seeking a full-time therapist to join our Hampstead team. Primary responsibilities include:

Conducting client intakes

Providing ongoing individual therapy

Developing and updating treatment plans

Participating in clinical collaboration with our team

We offer a full support staff and assist clinicians with insurance credentialing, so you can focus on providing excellent client care.

📍 Location: Hampstead, NC
📧 To apply: Please submit your resume to mary@anchorpsychological.com

Feel free to share or tag someone who may be interested!

Call now to connect with business.

11/14/2025

Healing happens in stages.

More often than not it shows up quietly—in the moments you notice your patterns, set a boundary, pause before reacting, or choose gentleness over pressure.

If growth feels slow or invisible right now, let this be your reminder: you’re changing in ways your nervous system notices long before your mind does.

Keep going ⚓️

11/07/2025

Sometimes your mind starts racing faster than your body can keep up.

When that happens, pause—these 9 grounding tools can help bring you back to 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 ⬇️

𝟱-𝟰-𝟯-𝟮-𝟭 𝗥𝗲𝘀𝗲𝘀𝘁– Engage your senses: name 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Presence lives in the details.

𝗕𝗼𝘅 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴-Inhale 4, hold 4, exhale 4, hold 4. A steady rhythm to quiet the storm.

𝗢𝗯𝗷𝗲𝗰𝘁 𝗳𝗼𝗰𝘂𝘀- Hold something small—a ring, or key—and notice its texture, temperature, and weight.

𝗙𝗮𝗰𝘁 𝗖𝗵𝗲𝗰𝗸𝗶𝗻𝗴-Pause and ask, What do I know for sure right now? Even a few simple truths can bring you back to center and out of focusing on 𝘸𝘩𝘢𝘵 𝘪𝘧𝘴.

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁-Take a few moments to stretch different parts of your body or take a short walk. Movement helps emotions too.

𝟱 𝗦𝗲𝗰𝗼𝗻𝗱 𝗕𝗼𝗱𝘆 𝗔𝗻𝗰𝗵𝗼𝗿-Place a hand over your heart or press your feet into the floor. Feel the pressure, take five slow breaths, and remind yourself "𝘐'𝘮 𝘴𝘢𝘧𝘦 𝘩𝘦𝘳𝘦"

Even small pauses like these are acts of care.
You don’t have to do them perfectly — 𝘫𝘶𝘴𝘵 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯.

Save this post for when you need a quick reset ⚓️

10/27/2025

10/27/2025

Anchor Psychological would like to welcome Phebe Crawshaw to our clinical team in Wilmington, NC. Phebe Crawshaw earned her Master’s degree in Clinical Mental Health Counseling from the University of North Carolina at Pembroke. She is dually licensed as a Licensed Clinical Mental Health Counselor Associate and a Licensed Clinical Addiction Specialist Associate.

Phebe is a client-centered therapist dedicated to creating a safe, affirming, and nonjudgmental therapeutic environment where individuals feel seen, heard, and valued. She believes the therapeutic relationship is the foundation for meaningful change, and she approaches every client with warmth, authenticity, and deep respect for their lived experiences.

Her clinical style integrates a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and bibliotherapy. By tailoring treatment to each client’s needs and goals, Phebe helps individuals build practical coping skills while also exploring the root causes and emotional patterns that impact their well-being. Her work emphasizes fostering resilience, insight, and personal empowerment.

Phebe has a strong passion for supporting individuals navigating substance use disorders and early recovery, including those with dual diagnoses requiring care for both mental health and substance-related concerns. She helps clients cultivate independence and build a meaningful life in recovery through collaboration, autonomy, and practical support. With LGBTQ+ clients, she encourages self-discovery and self-advocacy, helping each person embrace their identity and become the author of their own story.

Whether someone is facing anxiety, depression, life transitions, relationship challenges, or simply seeking greater self-understanding, Phebe meets them exactly where they are—offering compassion, support, and hope for growth.

She is now accepting new clients.

Insurances Accpeted: Aetna, BCBS, Evernorth, Medcost, Self-Pay

09/11/2025

Let us pay tribute to those who made the ultimate sacrifice or were affected by this devastating occasion.

09/10/2025

You don’t have to face it alone. Reach out today and take the first step toward change. www.anchorpsychological.com

09/10/2025

You don’t have to face it alone. Reach out today and take the first step toward change.
www.anchorpsychological.com.
910-270-9995

Anchor Psychological is an outpatient mental health practice providing assessment, psychotherapy and psychological testing to all ages and disorders.