The Mama Coach - Rhea Sims

11/12/2025

Flu season is here… are you and your baby prepared? 💛
Breastmilk isn’t just nutrition — it’s personalized immune protection that adapts to the germs your family encounters. 🌿

Combine it with handwashing, rest, and healthy foods to keep your little one and your whole family feeling strong.

I’m an RN and lactation counselor, here to help with feeding, sleep, and postpartum support so you can focus on what matters most. 💕

✨ Book a free Virtual Coffee and Chat if you’d like personalized guidance this winter!
👉 rhea-sims.themamacoach.com/discovery-call

And if you haven't already, join my New Parent Nest group for more evidence-based tips and tricks for life with babies: https://www.facebook.com/groups/3104661479697656/

11/08/2025

👅 Wondering if your baby might have a tongue tie?
This guide helps you spot common feeding signs and understand when it’s time for an evaluation — without jumping to conclusions.

Click below to grab the guide and feel more confident at feeding time. 🍼

https://rhea-sims.themamacoach.com/free-newborn-feeding-guide/

And if you’d love even more newborn feeding and sleep tips, come join my free Facebook community — New Parent Nest — where we share real-life support, encouragement, and practical advice for new parents. You don’t have to do this alone. 🤍

👉 https://www.facebook.com/groups/3104661479697656/

Learn from an RN the common newborn feeding signs that may signal tongue tie and next steps to support your newborn safely and confidently.

11/07/2025

😩 If your baby only wants to be held or cries more than you expected, you’re not alone.
My free "Why Is My Newborn So Fussy?" guide walks you through the most common reasons for fussiness — and when to reach out for extra support.

Tap below to get your copy and feel a little more peace in your day. 🤍

https://rhea-sims.themamacoach.com/free-fussy-newborn-guide/

And if you’d love even more pregnancy, postpartum, and newborn tips, come join my free Facebook community — New Parent Nest — where we share real-life support, encouragement, and practical advice for new parents. You don’t have to do this alone. 🤍

👉 https://www.facebook.com/groups/3104661479697656/

Understand why your baby is fussy and discover practical tips from a Registered Nurse to soothe, support, and care for your little one.

11/06/2025

Whether you're expecting or recently had a baby, the newborn phase can feel overwhelming. You’re not alone — and a few simple strategies can make a huge difference:

1. Comfortable swaddling can help babies sleep soundly.
2. Close skin contact fosters strong bonding.
3. Calm environments with soft sounds soothe.
4. Efficient diapering keeps baby content.
5. Responding to hunger cues prevents fussiness.

✨ Start small, see big results — these tips really work!

💬 Want more guidance on newborn sleep and survival? Grab my free Newborn Sleep Survival Guide here: https://rhea-sims.themamacoach.com/free-newborn-sleep-survival-guide/

11/06/2025

🚩 Pregnant and hearing new medical terms that make you anxious?
My free Prenatal Red Flag Terms guide helps you understand what’s normal, what deserves a closer look, and when to ask more questions — so you can feel informed, not overwhelmed.

Tap below to download your free copy! 💕

https://rhea-sims.themamacoach.com/free-prenatal-guide/

And if you’d love even more pregnancy, postpartum, and newborn tips, come join my free Facebook community — New Parent Nest — where we share real-life support, encouragement, and practical advice for new parents. You don’t have to do this alone. 🤍

👉 https://www.facebook.com/groups/3104661479697656/

Prep for birth with this RN-approved guide: Learn essential red flag terms to recognize warning signs and feel confident in pregnancy.

11/05/2025

💤 Feeling completely exhausted?
My Newborn Sleep Survival Guide shares 6 simple, evidence-informed tips to help your family get more rest — without unrealistic advice or rigid schedules.

Grab it below and start finding your rhythm again. 🌙

https://rhea-sims.themamacoach.com/free-newborn-sleep-survival-guide/

Discover 6 gentle, evidence-informed newborn sleep tips from a Registered Nurse to help your baby—and your family—get more rest.

10/30/2025

Swaddling can be a wonderful tool for helping newborns feel calm and secure — and it’s important to do it safely. Here are two key, evidence-based guidelines every parent should know:

1️⃣ Always place baby on their back to sleep — whether swaddled or not. This is the safest position to reduce the risk of SIDS.

2️⃣ Stop swaddling as soon as your baby shows signs of rolling (often around 8 weeks). At that point, transition to a sleep sack or arms-free option so your baby can move safely.

✅ A snug-but-not-tight swaddle around the torso and loose hips helps baby feel cozy without restricting movement or breathing.

Every baby is different — and sometimes swaddling just doesn’t seem to help with sleep. That’s where a personalized plan makes all the difference.

💬 DM me if you’d like help creating a safe, gentle sleep routine that supports your baby’s development (and your rest too!).

10/29/2025

Wondering why your newborn only sleeps on you?

It’s not a bad habit — it’s biology. 🤱 Your baby’s need for closeness helps regulate their body and emotions in those early weeks.

You’re not spoiling your baby — you're setting the foundation for healthy growth and development. 💕

Swipe through for more on why or read the full blog here: https://rhea-sims.themamacoach.com/newborn-only-sleeps-on-me/

Follow for more evidence-based newborn tips from a Registered Nurse.

10/27/2025

🌟 Our New Parent Nest is now open! 🌟
A safe space for parents to get guidance, ask questions, and share experiences about feeding, sleep, and newborn care.

Start by checking out my latest blog: “Why My Newborn Will Only Sleep On Me” 💛
https://rhea-sims.themamacoach.com/why-my-newborn-will-only-sleep-on-me

Comment below: What’s your biggest sleep challenge right now? 👶

10/15/2025

💛 Too much milk isn’t always a blessing!

Is your baby gassy, spits up a lot, or struggles at the breast? Oversupply might be the reason. Fast let-down, frothy stools, and frequent feeds are common signs — parents may notice fullness, leaking, or recurring plugged ducts too.

With the right approach, oversupply can be managed safely while keeping feeds comfortable and protecting your milk supply.

🔗 Read my latest blog to learn more: “Breastmilk Oversupply: Signs, Causes, and What Parents Can Do.” https://rhea-sims.themamacoach.com/oversupply/
+ Grab my free guide: “Does My Baby Have a Tongue Tie?” helps identify feeding issues that can contribute to oversupply. https://rhea-sims.themamacoach.com/free-feeding-guide/

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10/14/2025

Is your baby gassy, fussy, or spitting up a lot? Fast let-down and oversupply might be causing those feeding frustrations.

Oversupply can happen for many reasons — pumping too much, your body “remembering” high milk production from previous babies, or an overactive supply-demand loop.

✅ Gentle strategies can help: slow-flow positions, one breast per feed, burp often, and scale back extra pumping when not needed.

👩‍⚕️ I’m an RN specializing in newborn and feeding support. I can help you figure out the root cause of your oversupply and create a personalized plans for smoother, happier feeds.

📖 Learn more in my blog: “Breastmilk Oversupply: Signs, Causes, and What Parents Can Do.” https://rhea-sims.themamacoach.com/oversupply/
💌 Need support? Book a free Coffee & Chat or schedule a comprehensive feeding assessment directly on my site — HSA/FSA cards accepted. rhea-sims.themamacoach.com/booking

10/13/2025

💛 Too Much of a Good Thing? Let’s Talk Breastmilk Oversupply.

Many parents worry about not having enough milk…
but what if the challenge is having too much?

If your baby gulps, coughs, spits up often, or seems fussy after feeds — you might be dealing with breastmilk oversupply. And while it sounds like a “good problem,” it can be just as stressful as low supply.

✨ Oversupply can cause:
- Fast, forceful let-down
- Gassiness or green, frothy stools
- Frequent “colic-like” symptoms
- Recurrent plugged ducts or mastitis

Here’s what many don’t realize: pumping extra “just in case” or to build a freezer stash early on can accidentally train your body to make more milk than your baby needs.

The result? Discomfort for you, and digestive distress for your little one.

But the good news — with gentle, evidence-based strategies, oversupply can be brought back into balance. 💛

👩‍⚕️ As a Registered Nurse and Lactation Counselor, I help families get to the root cause of feeding challenges like oversupply, oral restrictions, and fast let-down.

📖 Read my latest blog: “Breastmilk Oversupply: Signs, Causes, and What Parents Can Do.”: https://rhea-sims.themamacoach.com/oversupply/
It’s full of practical, compassionate guidance to help you understand what’s going on — and what you can do today to make feeding feel better for both of you.

💬 Have questions or think oversupply could be affecting your baby? Send me a DM to chat more.

RN Rhea Sims explains breastmilk oversupply: signs, causes, and practical tips to support parents and make feeds more comfortable for baby.