Harmony Yoga Therapy

01/14/2022

How are you doing on your goals for 2022? If fear is holding you back, give this a read:

Become the author of your own life.

03/02/2021

Check out this month's message, mudra, and recipe!

Greetings from Harmony Yoga Therapy! You did it! It may not have always been pretty and certainly not always easy but you did it! You made it throug...

08/27/2020

If you missed the September newsletter, you can check it out here:

Greetings from Harmony Yoga Therapy! It’s becoming cliche to say but 2020 has been immensely challenging for me from day one. From pet emergency visi...

03/24/2020

Self care is more important than ever! Check out these tips during unusual time.

Delaware’s wellness gurus give tips on how to self-pamper our physical, mental and emotional well-being during stressful times.

02/14/2020

https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR3LT2hOPCdYXe9Z4Q6p6WpDYCjYVw6cdKAb3Nbher-VvRJG8gjUt1OzU7c

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

01/26/2020

https://news.yahoo.com/yoga-arthritis-help-alleviate-pain-154827177.html

When she was a teenager, a doctor told Marina Nellius that her rheumatoid arthritis would eventually force her into a wheelchair. Gentle yoga provided a lifeline for Nellius. Desperate to find a way to get better, Nellius joined a study about 10 years ago on the effects of yoga on arthritis patients

01/25/2020

Even practicing once a week has measurable benefits for your brain.

01/18/2020

When we’re able to drop into nature’s silence, we can hear and know ourselves more clearly.

01/11/2020

So happy to have this opportunity to get the word out about what Yoga Therapy is and all its benefits!

Harmony Yoga Therapy's Diana Hoscheit enhances health and wellness on physical, psychological and spiritual levels.

01/06/2020

https://jackkornfield.com/the-world-needs-you/

The World Needs You Guilt and anger and fear are part of the problem. If you want to save the world, save it because you love it! —Gary Snyder It is easy to feel overwhelmed by global problems. Climate change. Wars across the Middle East. Racism. Homelessness. Economic injustice. Political scandal...

01/02/2020

Another great article on the benefits of yoga for mental wellbeing:

New research offers compelling evidence that yoga may help treat depression.

12/18/2019

https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR18raLkKz6HT3KjhqS2AdtIpBd8mKFwKRhI7P_BTO8Ct76aquEig9Z9vuY

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...