10/17/2024
Laughter Is Good Medicine
Dr. Cathy Norton Mental Health &Addictions Recovery Services, PLLC
Laugh, laugh, laugh. A good laugh can make a positive impact on your well-being.
The idea that the body can't distinguish between a fake laugh and a real laugh is rooted in the physiological response laughter triggers. When you laugh, your body releases endorphins, which are natural painkillers and mood enhancers1. This response happens regardless of whether the laughter is genuine or forced1.
Laughter also increases oxygen intake, boosts circulation, and can help reduce stress1. These benefits can positively impact your overall well-being, even if the laughter isn't entirely spontaneous.
So, while the body might not differentiate between fake and real laughter in terms of immediate physiological responses, the contex and emotional benefits of genuine laughter can be more profound.
The benefits of laughter can be felt almost immediately, and even a short burst of laughter can have positive effects on your body and mind. Here's a breakdown:
• Immediate Effects: Laughter can start to relieve physical tension and stress within minutes, leaving your muscles relaxed for up to 45 minutes after a good laugh.
• Duration: Even just 5-10 minutes of laughter can provide noticeable benefits, such as reducing stress hormones, boosting the immune system, and increasing endorphins2.
• Long-Term Benefits: Regular laughter, even in short bursts throughout the day, can contribute to long-term health benefits like improved mood, better stress management, and enhanced social connections.
Too busy? Only a few minutes to spare, a good laugh can still make a positive impact on your well-being.
1www.nuvancehealth.org
2www.helpguide.org
