Lauren Valentino

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Wilmington, NC
Lauren Valentino

"HI! I'm Lauren Valentino. I help women make food & fitness an easy sustainable lifestyle they love.

11/18/2023

Can the Corn Syrup!

Our Cranberry Chia Jam comes together almost as fast as opening a can, but it’s WAYYYYY better for you!❤️

🍁5 Real Ingredients
🍁15 minute cook time
🍁And keeps for at least a week (if it lasts that long)

Not only are cranberries in season, they also pack immunity & antioxidant benefits to fight off those Winter colds.

For us Ladies, they can reduce PMS symptoms, the risk of UTIs and pack metabolism boosting manganese…

Babe, who wants to cover those beautiful benefits in high fructose corn syrup poison, especially when it's just not neccessary? Not us!

More reasons to mix this one up next week!

Try our suggestions for serving and tell us how you like it best!😜

And don't forget to sign up for our emails for more of our recipes!

https://www.whollyfueled.com

11/13/2023

You weren’t meant to go it alone... no matter what the challenge!

Week 4 of our Bikini Bod Blitz "Holiday Hottie" Edition is here and this group isn’t letting anyone slip...🫶

We’ve all heard.. “if you want to run fast, go alone…
If you want to run far, go together.”

It’s not JUST about the distance traveled, it’s about the JOY in the journey…
When it’s FUN, it feels GREAT
AND you've got a Girl Gang cheering you on, the results become the BONUS!
..and we have hundreds of women loving their BONUS😆

Our Wholly Fueled community is filled with all types of women, chasing all types of goals...

We build our programs to give YOU all the tools you need to LIVE life in a body you love.

Real Women, Real Food, Real Support, Real Results.🤍

You don’t have to wait for another Bikini Bod Blitz,
We do this all year long inside of Fit Foodie!

Come join us, there IS a Monday on the other side of every weekend!😜

https://www.whollyfueled.com/fit-foodie/

11/07/2023

Trying to out outsmart your body?

Psst! Our bodies are smarter than our dumb ideas.

As a female, biologically our body's primary job is to keep you alive & keep your hormones healthy enough to sustain life on this planet ⏩️have and raise babies!

GUESS WHAT?

Your body doesn't care anything at all about your abs showing or how fast you can drop 12 lbs so your ‘skinny jeans’ fit like butter for Fall. Nope doesn’t care at all!

Starving yourself and overtraining will work…

ONE TIME.

In that one time, if you do this for too long... your body sends signals to your thyroid and other glands in your body to downregulate your metabolism…

Slowing everything down..

Your metabolism takes a hit
Your brain function suffers
Your s*x drive...missing
Your hair...falling out

Your health suffers.

Fighting your way back to normal is a long and hard process.

Remember, the more extreme the approach, the less sustainable the results!

Play nice with that beautiful body of yours, give it what it NEEDS and it will give you everything you’re dreaming of! 🫶🏽

Come join us, we can help!

11/03/2023

Get off your phone, turn off Netflix and listen up!

Not getting enough rest can signal imbalances in our cortisol hormone, as well as leptin and ghrelin levels (these two control our hunger cues.) Just one night of wacky sleep can throw these off. 😴

Because sleep is also when our body tackles inflammation and repair, lack of sleep can contribute to less immunity during this stressful season.

If sleep is a struggle, pay closer attention to your caffeine intake and limit it if needed.

Reduce your bluelight exposure in the evening and create a bedtime routine & environment that helps your brain unplug and wind down. 🧘🏼‍♀️

If you’re still not nailing your sleep goals (or your hunger cues) come join us, we can help!

Be Well
🤍 LV & Tay

11/02/2023

“I refused meal prep because it seemed too confusing! And that’s why despite killin’ it in the gym, my body remained the same for YEARS.”

I mean, meal prepping—how hard could it be, right? But I had all these questions:

👉🏼 What should I even cook?
👉🏼 How much food should I be making?
👉🏼 How many meals do I need to prep?
👉🏼 What should I even buy?

Then, one day, my best friend's body did a complete 180! I'm talking abs, muscle definition, boundless energy... and she even looked better than me!

Yep. That’s what it took to get me meal prepping. Clearly.. she was onto something.

No more wasting time every day. The best part? I'm all set for the entire week, and it feels like a breeze.

I've gathered all these awesome tips, lists, inspiring pics, and foolproof plans into a FREE GUIDE, and guess what? You're welcome to grab it! >>> www.laurenvalentino.com/meal-prep

If you're ready to finally achieve that bikini body transformation you've been dreaming of, this FREE GUIDE is a game-changer!"

10/14/2023

Buckle up babe!🤍

We've got a 28-Day "SLAY-RIDE" guaranteed to have your body “ROCKING AROUND THE CHRISTMAS TREE” and your Honey saying “ALL I WANT FOR CHRISTMAS IS YOU”…🛷

2023's FINAL 28-Day Challenge

Bikini Bod Blitz...
"HOLIDAY HOTTIE EDITION"
October 23 - November 19

Registration Open NOW!❤️
Limited Time - Limited Spots

https://www.whollyfueled.com/bbb-registration/

10/10/2023

Meet Waldo, my ride or die!

Yes, Tay is my bestie, but Waldo (my water bottle 🤣) is my real ride or die...
he's my tracking device, H2O tracking device!

He's a big boy at 32oz, but I know as long I go 4 rounds with him, I've met my daily goal!😆

Do you track your Hydration?

If the answer is no, your water intake might be holding you back!

Water literally IS life giving.🌱
Every single chemical reaction that occurs in your body requires water.
Every.
Single.
One.

If you are not properly hydrating, the fat burning process slows down, along with MANY other important functions!

Without proper hydration, one of the first messages your body receives is to slow metabolism! Babe, you are working WAY too hard for that, So Drink Up!💦

And NO… Sparkling water, Flavored “water” & coffee don’t count! I mean the original stuff, good old filtered WATER! (🍋 or 🥒 added is fine).

Aim for a gallon everyday, or more if you are logging serious sweat sessions, but make sure you’re hitting at least a minimum of half your body weight in ounces DAILY.

Invest in a good water bottle, one you love enough to give a name, and start tracking!😜

Please do tell us what you name yours! 😆

10/06/2023

Do “GO chasin' waterfalls!" ✨

Imagine living a life with “abundant energy”...💫

We hear SO many women say they’re just tired…
They burn out early in their workouts,
Don't have the go-power to check all the boxes in daily life,
WITH gas leftover in the tank for the FUN things!

Babe, it's Friday and we don't want that for anyWOMAN.

Those are the kind of leftovers we love, life should always leave time for LIVING!

When you supply your body with the proper Whole Foods Macros it NEEDS to perform, what your BODY is truly capable of will blow your mind!

Having the energy to consistently shatter your goals AND plenty leftover to do all the dang things, creates a pattern of wins that everyone around you gets to EXPERIENCE!

What amazing things would you do with your “leftovers” this weekend if your Energy was popping off the charts?🤍

Come join us and make BIG plans! 😆

https://www.whollyfueled.com/fit-foodie/

10/01/2023

Derailed⁉️

🍻Monday thru Thursday your meals are as flawless as Kim Kardashian's plastic surgery, but your weekends resemble the movie "The Hangover"?

🌚Nocturnal Nightmare? You’re textbook 6am-6pm, but when the sun goes down it’s a free for all?

Babe, identifying your weaknesses and setting yourself up to SMASH those, priceless👊🏼

Another reason we firmly believe in weekly meal prep time, so your food is already prepared for you when your weakness sneak up!

Need training wheels to help you get started with a plan?

We've got you...
Come join us!✨

🔗Link below

https://www.whollyfueled.com/fit-foodie/

09/28/2023

NERD FACTS COMIN AT CHA:

You don’t need to be a MD or a neuroscientist to suspect that the gut and the brain are connected. Let's think about it.

🧠 Nervous ‘butterflies’ in our stomach
🧠 Having a ‘gut feeling’ about something
🧠 Stomach ulcers induced by stress
🧠 Emotional eating
Your enteric nervous system (gut) relies on the exact same type of neurons and neurotransmitters that are found in the central nervous system (brain) MEANING.. There are hundreds of millions of neurons connecting the brain to your GI system.

It’s proven science that your microbiome flora has a direct impact on your mental health as well as decision making, mood and disease.

Our gut produces over 30 neurotransmitters, which are signaling molecules associated with the brain.

95% of serotonin “our happy chemical” is produced in our guts!

Our 10th and longest cranial nerve in the body, the vagus nerve directly connects the brain and our guts.

Many emerging studies in Parkinson’s disease as well as Alzheimer’s disease have found that the enteric nervous system (the gut) tissue is damaged and degenerates PRIOR to any notable brain changes.

These are just a few of the hundreds of reasons we believe in our whole food mission at Wholly Fueled.

Now go fuel your fabulous life with the high level nutrition you deserve!🫶🏽

Be well,
🤍 LV

https://www.whollyfueled.com/fit-foodie/

09/25/2023

Never Miss a Monday!

✨5 Reasons We Never Miss a Monday Workout✨

💪🏼Mondays set the tone for your week, make your Monday and you're likely to win your week!

😁The Endorphins produced in a good sweat sesh will lift your mood immediately, and not being an a$$hole helps everyone😉

🧠Physical exercise increases brain activity, improves clarity, and focus so you smash that to-do list!

🧘🏼‍♀️Exercise releases neurotransmitters = lower anxiety and heightened impulse control = hello superhuman

😴Weighted Workouts reset your circadian rhythm - bring on better sleep!

SO…Goal Chasers, Never Miss A Monday...✨

Now that's settled, check that box & go crush your week!

09/21/2023

Got 20 minutes⁉️

No “dinner hour” needed when you’re Livin’ the Wholly Fueled life,
we keep our recipes…
⚡️FAST
🌱Fresh
👌🏼Fewer than 7 ingredients (most of the time)
✅EASY to double or triple to Feed your Family
💛Family Friendly

Your time is valuable, we keep your hands-on time to a minimum so you can give more to those around you AND keep knocking down your goals!

We have over 400 Original Dinner Recipes created in house and counting, so no need to play anything in repeat, unless you want to! 😉

Grab the link below and come join us!

https://www.whollyfueled.com/fit-foodie/

Address

6631 Amsterdam Way
Wilmington, NC
28405

Telephone

+19104653395

Website

https://laurenvalentino.com/

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Let’s Build a Fitness Lifestyle You Love!

I help people just live you THRIVE, showing them the nutrition and fitness tools they need to easily make it a lifestyle. You will never need to start over again once you learn the LV way!

Over the last 15+ years of practicing as a top Coach in the Nutrition and Fitness space, I’ve developed many unique strategies to help you get the results you’re looking for, without the use of questionable supplements, or spending hours in the gym or the kitchen.

We get ONE LIFE on this beautiful planet, why not fully live it? Healthfully, in a body you love!

I do a weekly blog post on my website and video here on the topic. Make sure to Like my page and select ‘Get Notified’ so you are the first to see these free weekly trainings and info that we launch.